Fried Flour Coated Chicken (Skin Only)
Nutrition Facts
Serving Size
Amount Per Serving
281
Calories
% Daily Value*
33%
Saturated Fat 6.5g
Protein 10.7g
1%
Calcium 10mg
5%
Iron 0.9mg
1%
Potassium 70mg
4%
Vitamin A 39mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 281 Calories
51.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 281 Calories
42.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 281 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 281 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 281 Calories
23.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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