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Gingerbread Yogurt Smoothie RecipeGingerbread Yogurt Smoothie

Source: MyFoodDiary.com

Gingerbread Yogurt Smoothie Recipe

Enjoy a healthy breakfast with your favorite holiday flavors. Yogurt and almond butter add protein to this smoothie. Molasses and spices give it a traditional gingerbread flavor. It makes a lighter breakfast to help you control your calorie intake during the holiday season.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
231
Calories
% Daily Value*
17%
Total Fat 11.1g
10%Saturated Fat 1.9g
Trans Fat 0g
2%
Cholesterol 5mg
5%
Sodium 107mg
7%
Total Carbohydrate 20.1g
4%
Dietary Fiber 1g
Sugars 3.2g
Protein 13.9g
Vitamin C 3%Vitamin A 5%
Iron 15%Calcium 40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 serving

Preparation time: 5 minutes

Ingredients

  • 1/3 cup non-fat plain Greek yogurt
  • 1 tbsp unsweetened almond butter
  • ½ tbsp molasses
  • ¼ tsp pure vanilla extract
  • ¼ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch of ground clove
  • ½ cup low-fat milk, any variety
  • 5 to 6 ice cubes

Directions

  1. Place all ingredients in a blender. Puree until smooth.
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