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Vegetarian Barbecue Lentil Sliders RecipeVegetarian Barbecue Lentil Sliders

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Vegetarian Barbecue Lentil Sliders Recipe

These hearty sliders are a great meatless option to have on hand for guests during the big game. They are cooked in a sweet and tangy, homemade barbecue sauce that helps you control the added sugar and sodium.

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Ginger Chicken Lettuce Wraps RecipeGinger Chicken Lettuce Wraps

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Ginger Chicken Lettuce Wraps Recipe

Lettuce wraps make a nutritious meal that is ready in minutes. This version includes extra vegetables with the chicken filling to increase the servings and nutrients for a budget-friendly way to feed the family. Add brown or black rice to your wraps to make the meal even more filling.

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Apple Cinnamon Avocado Smoothie RecipeApple Cinnamon Avocado Smoothie

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Avocados give smoothies a creamy texture and a boost of heart-healthy fat. In this simple recipe, avocado is combined with applesauce and cinnamon for a delicious breakfast or refreshing afternoon snack that is naturally sweetened without added sugar.

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Spicy Fish Stew RecipeSpicy Fish Stew

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Spicy Fish Stew Recipe

This stew helps you break out of a boring lunch routine by providing a new way to increase your intake of protein-rich fish. It is also loaded with filling, nutritious vegetables. If you don't like spicy foods, you can easily adjust the heat level by using less cayenne pepper or by substituting a mild chili powder.

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Roasted Pumpkin and Red Rice Salad RecipeRoasted Pumpkin and Red Rice Salad

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Roasted Pumpkin and Red Rice Salad Recipe

If you are tired of brown rice and quinoa, give red rice a try. In this seasonal recipe, it is combined with roasted pumpkin and curry powder for a whole grain side dish that gives you a boost of fiber. Any variety of winter squash can be substituted for the pumpkin, and if you are not a fan of curry, switch to other spices like chili powder or cumin.

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Garlic Shrimp Spring Rolls RecipeGarlic Shrimp Spring Rolls

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Garlic Shrimp Spring Rolls Recipe

Spring rolls make a healthy light lunch at home or on the go. They are easy to make and you can take the opportunity to stuff them with a variety of vegetables. Pack spring rolls in your lunch cooler and pair them with a fresh salad or low-sodium soup for a nutritious, filling meal.

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Strawberry Mango Frozen Yogurt RecipeStrawberry Mango Frozen Yogurt

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Strawberry Mango Frozen Yogurt Recipe

With only three simple ingredients, this recipe provides a nutritious sweet treat that you can make in minutes. Feel free to use any combination of your favorite fruits, but when using frozen fruit, check the label to ensure that there is no added sugar. For a soft frozen yogurt, serve straight from the ice cream maker. If you prefer a firm yogurt, place it in a freezer-safe container and freeze for one to two hours.

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Homemade Granola Bars RecipeHomemade Granola Bars

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Homemade Granola Bars Recipe

Store-bought granola bars are often loaded with added sugar and preservatives. Keep your snacking healthy by making a batch at home. These granola bars are packed with fiber-rich oatmeal, protein-rich seeds, and they are naturally sweetened with honey and almond butter.

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Roasted Turkey Sandwich with Caramelized Onion & Apple RecipeRoasted Turkey Sandwich with Caramelized Onion & Apple

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Roasted Turkey Sandwich with Caramelized Onion & Apple Recipe

Store-bought sandwiches can contain as many as 1,300 milligrams of sodium. Making sandwiches at home allows you to select your own bread and cut down on condiments that are often heavily salted. Using roasted turkey that you make at home instead of lunch meat allows you to get lean protein without all the additives. An apple gives these sandwiches crunch and the caramelized onions add a sweet and salty flavor that requires no added sodium.

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Easy Black Bean Soup RecipeEasy Black Bean Soup

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Easy Black Bean Soup

Homemade black bean soup is a healthy, filling meal that is loaded with protein and fiber. Pack it in a thermos for a hot lunch to pair with a simple salad or a sandwich. This recipe serves three, but it can easily be doubled for extra lunches throughout the week.

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