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Easy, No-Cook Apple Oatmeal RecipeEasy, No-Cook Apple Oatmeal

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no coke apple oatmeal recipe

Soaking oats overnight is an easy way to have a quick and healthy breakfast ready to go first thing in the morning. The milk and yogurt create a creamy cereal that is delicious straight out of the refrigerator.

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Fajita Bowls with Beef and Brown Rice RecipeFajita Bowls with Beef and Brown Rice

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Fajita Bowls with Beef and Brown Rice recipe

This Mexican-inspired meal is loaded with fresh vegetables and protein. It’s completely adaptable to your healthy eating style. Swap the beef for shredded chicken or black beans. Use kale or lettuce instead of spinach. Top it with your favorite salsa or hot sauce. Any way you fill your bowl, this is a healthy meal the whole family will love.

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Ribbon Vegetable Salad with Rice Noodles RecipeRibbon Vegetable Salad with Rice Noodles

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Ribbon Vegetable Salad with Rice Noodles Recipe

This light and refreshing salad is a great way to enjoy nutritious vegetables. Served cold with rice noodles, it makes a filling lunch that is easy to pack for work or school.

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Spicy Basil Lemon Gazpacho RecipeSpicy Basil Lemon Gazpacho

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Spicy Basil Lemon Gazpacho Recipe

Gazpacho is loaded with nutritious vegetables, and because it is served cold, none of the valuable nutrients are lost through heating. It’s a quick and easy dinner to prep before you head out the door, and it’s ideal for a healthy lunch to pack with you. This version is flavored with lemon, and it has a hint of spicy heat from your favorite hot sauce.

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Warm Rosemary Corn and Tomato Salad RecipeWarm Rosemary Corn and Tomato Salad

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Rosemary Corn and Tomato Salad Recipe

Herbs and spices are packed with disease fighting phytonutrients while giving seasonal vegetables a big boost in flavor. This salad uses rosemary, but basil and cilantro are other delicious options that go well with vegetable salads and side dishes.

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Homemade Baba Ganoush RecipeHomemade Baba Ganoush

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Baba Ganoush Recipe

Baba ganoush is an eggplant dip or spread popular in Turkish, Lebanese, and Indian cuisines. It is easy to make at home, and results in a delicious vegetable-based snack with heart-healthy fats from olive oil, seeds, or nuts. While it is often served with pita or flatbread, you can lighten up your snack by serving it with fresh vegetables, such as cucumber slices, celery sticks, and cherry tomatoes.

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Breakfast Tostadas RecipeBreakfast Tostadas

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breakfast tostadas recipe

This easy breakfast is just what you need to get you through a busy day. These flavorful egg white tostadas are low in fat and packed with protein. By skipping the cheese and topping them with fresh homemade salsa, you also reduce excess sodium.

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Marinated Tomato and Onion Salad RecipeMarinated Tomato and Onion Salad

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Marinated Tomato and Onion Salad Recipe

Tomatoes are rich in vitamin C and disease-fighting lycopene. Onions are loaded with polyphenols and provide minerals such as manganese. This simple salad contains few calories and makes the perfect summer side dish.

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Skillet Zucchini and Carrots RecipeSkillet Zucchini and Carrots

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Skillet Zucchini and Carrots Recipe

Carrots and summer squash are rich in plant chemicals that support healthy vision. Serve this alongside grilled fish for dinner, or top it with a poached egg and enjoy some vegetables for breakfast.

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Cantaloupe Coconut Smoothie RecipeCantaloupe Coconut Smoothie

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Cantaloupe Coconut Smoothie Recipe

Cantaloupe is rich in dietary fiber, potassium, and vitamins A & C. This recipe combines the fruit with light coconut milk and frozen pineapple to create a breakfast or snack with no added sugar.

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