Pairing whole wheat pasta with white beans is a delicious vegetarian option for boosting protein and fiber. This recipe also incorporates vitamin-rich dark leafy greens and immune-boosting mushrooms for a quick and healthy meal.
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White Beans with Mushrooms and Kale over Whole Wheat Pasta RecipeWhite Beans with Mushrooms and Kale over Whole Wheat PastaSource: MyFoodDiary.com
Pairing whole wheat pasta with white beans is a delicious vegetarian option for boosting protein and fiber. This recipe also incorporates vitamin-rich dark leafy greens and immune-boosting mushrooms for a quick and healthy meal. Maple Pumpkin Smoothie RecipeMaple Pumpkin SmoothieSource: MyFoodDiary.com
This energy-boosting smoothie is perfect for breakfast or as a post-workout snack. It's loaded with vitamin-rich pumpkin, yogurt, and whole-grain oats to provide a balance of complex carbohydrates, protein, and fat. Apple Almond Cake RecipeApple Almond CakeSource: MyFoodDiary.com
This whole-grain autumn-inspired cake uses almond meal and Greek yogurt for added protein. It can be eaten for breakfast, a quick snack, or a light dessert. Almond meal can be found in the health food section of your supermarket or online. It is sometimes called almond flour. Crunchy Baked Zucchini Sticks RecipeCrunchy Baked Zucchini SticksSource: MyFoodDiary.com
Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber. In this recipe, zucchini sticks are coated in bread crumbs and baked until crunchy for a healthy snack or side dish. Sundried Tomato and Feta Shrimp RecipeSundried Tomato and Feta ShrimpSource: MyFoodDiary.com
This tangy shrimp is cooked in the oil of the sundried tomatoes to control fat. A sprinkle of feta cheese eliminates the need for extra table salt. This recipe makes a quick and easy weeknight meal when paired with a salad or brown rice. It can also be served alone as an appetizer or snack. Easy Buffalo Chicken Bites RecipeEasy Buffalo Chicken BitesSource: MyFoodDiary.com
These buffalo chicken bites have all the flavor of your favorite game-day snack with fewer calories and less saturated fat and sodium. They are simple to make, and the recipe can easily be doubled to feed a larger crowd. Carrot Cake Salad RecipeCarrot Cake SaladSource: MyFoodDiary.com
This recipe uses the flavors of a popular dessert and turns it into a side dish loaded with healthy fruits and vegetables. It provides a lower-calorie way to satisfy a dessert craving. Roasted Vegetable and Chickpea Dip RecipeRoasted Vegetable and Chickpea DipSource: MyFoodDiary.com
This recipe combines roasted vegetables with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins. Use it to dip vegetables, spread on whole-grain crackers, or fill vegetarian sandwiches. Kid-friendly Lunch Kabobs RecipeKid-friendly Lunch KabobsSource: MyFoodDiary.com
Healthy eating is easier when it's fun. These kabobs make a unique treat for both kids and adults. They contain vitamin-rich vegetables and are balanced in protein and fat. Serve them with hummus for dipping or fiber-rich whole-grain crackers. Warm Rosemary Corn and Tomato Salad RecipeWarm Rosemary Corn and Tomato SaladSource: MyFoodDiary.com
Herbs and spices are packed with disease-fighting phytonutrients while giving seasonal vegetables a big boost in flavor. This salad uses rosemary, but basil and cilantro are also great options. |
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