Kale is best known for providing folate and vitamins A, C, and K, but this leafy green also contains protein, fiber, omega-3 fatty acids, and beneficial plant chemicals like lutein that promote healthy vision. While sometimes bitter when eaten alone, you can combine it with other vegetables and a homemade dressing to create a crunchy salad with balanced flavors.

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Frozen treats make great desserts in the summer heat, but chocolate-dipped ice cream balls and cheesecake bites can be loaded with calories and saturated fat. These banana bites provide a healthier option with the same delicious flavors as higher-calorie frozen desserts.

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This summer salad is full of vitamin-rich vegetables. It is dressed in a slightly spiced vinaigrette that goes well with the refreshing cucumber. A few nuts sprinkled on top supply healthy plant protein.

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Pastas with creamy sauces are satisfying but also loaded with calories and saturated fat. Using part-skim ricotta cheese and seasonal vegetables can create a healthier meal that mimics traditional favorites.

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Melons contain few calories and are rich in vitamins A and C. Their high water content also helps keep you hydrated. This salad combines fresh melon and crumbled feta cheese to create a sweet and salty side dish.

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This salad uses seasonal ingredients for fresh flavor and beans for protein. Lightly sautéed vegetables and chopped avocado eliminate the need for salad dressing, which decreases total calories and fat. Enjoy it as a side dish at dinner, or make it a healthy lunch.

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Traditional chicken salads are often loaded with mayonnaise, but this recipe uses Greek yogurt and brown mustard to reduce the fat and calories without sacrificing flavor. Wrap it with crunchy lettuce to create a meal with fewer calories and carbohydrates than traditional chicken salad.

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Potatoes aren't the only option when you want a mashed side dish. Mashed beans pair well with a main course like grilled fish or chicken, and they provide extra protein and fiber. These mashed white beans are flavored with fresh herbs and smoked paprika.

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Soba is a Japanese buckwheat pasta with fewer calories and carbohydrates than most white pastas. In this recipe, it's paired with nutritious stir-fried broccoli and peas.

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This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber.

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