Blog Home > Healthy Recipes

Baked Vegetable Egg Rolls RecipeBaked Vegetable Egg Rolls

Source: MyFoodDiary.com

Baked Vegetable Egg Rolls

Egg rolls always go over well as a party snack or an appetizer, but meat fillings and deep frying increases the calories and unhealthy fat. These egg rolls are filled with healthy root and cruciferous vegetables, and then baked until golden brown. Serve them with your favorite sauce for dipping, like plum sauce or sriracha.

View recipe

Cranberry Cornmeal Muffins RecipeCranberry Cornmeal Muffins

Source: MyFoodDiary.com

Cranberry Cornmeal Muffin Recipe

These hearty muffins are made with fiber-rich whole wheat flour and yellow corn meal. Mashed banana replaces high fat oils and keeps the muffins tender while adding extra sweetness. Fresh cranberries add a seasonal twist with tart flavor. These muffins make a healthy addition to a holiday brunch and are easy to take along for an afternoon snack.

View recipe

10 Healthy Grains Beyond Brown Rice Recipe10 Healthy Grains Beyond Brown Rice

Source: MyFoodDiary.com

quinoa salad

Quinoa Salad

Despite fad diets that encourage you to cut out carbs, current research continues to support the idea that complex carbohydrates are an essential part of a healthy diet. In this post, we will focus on whole grains, which provide lasting energy, vitamins & minerals, and fiber to keep you feeling full. If you are tired of whole wheat bread and brown rice, keep reading to learn about other healthy and delicious whole grains.

View recipe

Black-eyed Pea and Sesame Burgers with Sweet Soy Kale RecipeBlack-eyed Pea and Sesame Burgers with Sweet Soy Kale

Source: MyFoodDiary.com

Black-eyed Pea and Sesame Burgers with Sweet Soy Kale Recipe

These vegetarian burgers are packed with hearty black-eyed peas, which provide fiber, protein, and B vitamins. The kale adds a burst of flavor and even more nutrition. Kale contains alpha-linolenic acid (ALA), a type of omega-3 fatty acids from plants, and it is a source of vitamins A, C, and K.

View recipe

Wild Rice Salad RecipeWild Rice Salad

Source: MyFoodDiary.com

Wild Rice Salad Recipe

Whole grain rice makes a delicious side dish that is full of flavor and fiber. This version is tossed with dried fruit and nuts and then dressed in a slightly sweet dressing. Feel free to use a wild rice mix that includes brown rice or other varieties. Other grains, such as quinoa or wheat berries, can also be substituted for the rice in this salad.

View recipe

Antipasto Goat Cheese Toasts RecipeAntipasto Goat Cheese Toasts

Source: MyFoodDiary.com

Antipasto Goat Cheese Toasts Recipe

These easy toasts are the perfect appetizer for a holiday party. They can be made a few hours ahead of time to save you from rushing around at the last minute as guests arrive. A whole wheat baguette can be substituted for the bread pieces to boost the fiber. Whole grain crackers can also be substituted, but be sure to serve the crackers right away as they can become soggy when stored.

View recipe

Spiced Molasses Oatmeal Cookies RecipeSpiced Molasses Oatmeal Cookies

Source: MyFoodDiary.com

Spiced Molasses Oatmeal Cookies Recipe

Many homemade cookies can be slightly modified to make them a healthier treat. This recipe uses olive oil in place of some of the butter to reduce the saturated fat. The flour and oats add whole grains, and the molasses and spices give them a rich, delicious flavor that is ideal for the holiday season.

View recipe

Mixed Green Salad with Cranberry Dressing RecipeMixed Green Salad with Cranberry Dressing

Source: MyFoodDiary.com

This salad is perfect for a light and healthy lunch. It’s topped with nutritious vegetables and nuts, along with a sprinkle of dried cranberries for sweetness. The fresh cranberry dressing has a splash of orange that brings all of the flavors together. Pair it with a cup of soup, or add some protein with roasted chickpeas or grilled chicken for a full meal.

View recipe

Spiced Crustless Pumpkin Pie RecipeSpiced Crustless Pumpkin Pie

Source: MyFoodDiary.com

Spiced Crustless Pumpkin Pie Recipe

You can enjoy the flavors of the season without overloading on unhealthy foods. This crustless pumpkin pie is sweetened with banana to reduce the added sugar. A small amount of whole wheat flour in the pumpkin filling creates a dessert that can be sliced and served like any pie, but without the crust you save calories and saturated fat.

View recipe

Almond Dijon Turkey Cutlets RecipeAlmond Dijon Turkey Cutlets

Source: MyFoodDiary.com

Almond Dijon Turkey Cutlets Recipe

This quick and easy recipe allows you to get a turkey dinner on the table in minutes. It’s packed with protein and low in saturated fat. With the flavors of the holiday season, this recipe provides an easy way to improve nutrition and lessen the stress of your holiday meal.

View recipe

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up