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Soba Noodles with Broccoli and Peas RecipeSoba Noodles with Broccoli and Peas

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Soba Noodles with Broccoli and Peas Recipe

Soba is a Japanese buckwheat pasta that is lower in calories and contains fewer carbohydrates than most white pastas. In this recipe, it’s paired with nutritious stir-fried broccoli and peas.

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Almond Apricot Celery Salad RecipeAlmond Apricot Celery Salad

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Almond Apricot Celery Salad Recipe

This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber.

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Easy Baked Salsa Bean Dip RecipeEasy Baked Salsa Bean Dip

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Easy Baked Salsa Bean Dip Recipe

This easy bean dip is loaded with black beans for protein and fiber. Ricotta cheese adds more protein and makes it creamy without the need for high-fat sour cream. It’s topped off with just a little shredded cheddar to add more flavor. While it’s great with baked tortilla chips, you can make it an even lighter snack by using it as a dip for sliced vegetables like carrots, celery and cucumbers.

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Mango Pineapple Smoothie Bowl RecipeMango Pineapple Smoothie Bowl

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Mango Pineapple Smoothie Bowl Recipe

A smoothie bowl turns your favorite healthy breakfast shake into a meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base with protein and calcium. It’s topped with fresh fruit for more fiber, and a few seeds add heart-healthy fat to keep you full.

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Asparagus and White Bean Soup RecipeAsparagus and White Bean Soup

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Asparagus and White Bean Soup Recipe

This soup provides a hearty, filling meal without the excess fat and sodium of canned versions. It uses fresh asparagus that provides vitamin K. The white beans add both protein and fiber. When blended, the beans thicken the soup to a creamy consistency without the need for cream or butter.

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Cabbage and Beetroot Slaw RecipeCabbage and Beetroot Slaw

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Cabbage and Beetroot Slaw Recipe

Beets contain phytonutrients called betalains that act as antioxidants and are shown to have anti-inflammatory properties. Betalains are sensitive to heat and decrease when beets are cooked. This recipe uses raw beets to help maintain their valuable antioxidant content. They are mixed with cabbage and carrots for a crisp slaw that makes a great side dish for cookouts.

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Strawberry Muffins RecipeStrawberry Muffins

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Strawberry Muffins Recipe

Muffins make a quick breakfast when you are on the go, but store-bought varieties are often loaded with calories and saturated fat. You can make a healthier muffin when you prepare them at home. The mashed strawberries and applesauce in this muffin reduce the need for added sugar and oil. Whole wheat flour adds fiber to make them more filling.

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Lightened Up Deviled Eggs RecipeLightened Up Deviled Eggs

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Lightened Up Deviled Eggs Recipe
Lightened Up Deviled Eggs Recipe

Deviled eggs are a staple for spring parties and picnics, but they are often high in unhealthy fat, cholesterol, and sodium. This version uses fewer egg yolks and adds non-fat yogurt to reduce the saturated fat and cholesterol. Herbs and spices add flavor to the filling without excess salt.

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Roasted Rainbow Carrots and Fennel RecipeRoasted Rainbow Carrots and Fennel

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Roasted Rainbow Carrots and Fennel Recipe

Carrots are rich in beta-carotene, an antioxidant that benefits eye health. In this recipe, a variety of colored carrots are roasted with fiber-rich fennel for a comforting side dish that is perfect for spring holidays.

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