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Oatmeal Banana Pancakes RecipeOatmeal Banana Pancakes

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Oatmeal Banana Pancake Recipe
Oatmeal Banana Pancakes

Make a sweet and filling breakfast without added sugar. Banana adds so much natural sweetness to these pancakes that you won’t need a drip of high-calorie syrup to enjoy them. Ground oats make them filling and full of heart-healthy fiber.

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Toasted Sesame Green Beans RecipeToasted Sesame Green Beans

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Toasted Sesame Green Bean Recipe

Green beans provide fiber, B vitamins, and antioxidants. They make a quick and easy side dish to pair with any of your favorite entrees. This recipe gives fresh green beans a roasted, nutty flavor and cooks quickly so that the beans stay crispy and flavorful.

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Chocolate Scones RecipeChocolate Scones

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Chocolate Scones Recipe
Low-sugar, whole wheat chocolate scones

These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option when compared to store-bought scones that can contain as many as 500 calories and 22 grams of fat.

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Spinach and Black Bean Lasagnas for Two RecipeSpinach and Black Bean Lasagnas for Two

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Spinach and Black Bean Lasagna Recipe

These individual vegetarian lasagnas are great for a special occasion. Preparing lasagna in single servings allows you to use more nutrient-rich sauce and less high-calorie cheese. The spinach increases vegetable intake, and the black beans make it a hearty meal while adding protein and extra fiber.

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Fruit Nachos RecipeFruit Nachos

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Fruit Nachos Recipe

Turn one of your favorite foods into a healthier sweet treat with this recipe. Baked corn tortillas with cinnamon provide a crunchy chip that is lower in saturated fat. They are perfect for scooping up fiber-rich fresh fruit salad. Feel free to substitute any of your favorites fruits for the ones used here.

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Tuna and Chickpea Endive Bites RecipeTuna and Chickpea Endive Bites

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Tuna and Chickpea Endive Bites Recipe
Tuna & Chickpea Endive Bites

When you need a healthy, filling appetizer, these endive bites are the perfect solution. They are low in calories while supplying protein and fiber. It’s a quick and easy recipe to serve for any occasion.

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Mushroom and Polenta Pot Pies RecipeMushroom and Polenta Pot Pies

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Mushroom and Polenta Pot Pie Recipe

Comfort food doesn't have to be loaded with calories, fat, and sodium. These individual vegetarian pot pies are healthier and still satisfying. They are filled with vegetables in a rich gravy and covered with a crunchy polenta topping that is flavored with fresh herbs.

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Slow Cooker 3 Bean Soup RecipeSlow Cooker 3 Bean Soup

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Slow Cooker 3 Bean Soup Recipe

Slow cookers are an essential kitchen tool for creating healthy comfort food with little effort. This bean soup provides filling plant-based protein and fiber. It’s finished off with nutrient-rich kale. The ingredients can be quickly combined in the morning, and your soup will be ready in six hours with no additional cooking required.

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Citrus and Herb Roasted Salmon RecipeCitrus and Herb Roasted Salmon

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Citrus and Herb Roasted Salmon Recipe

Salmon is a lean source of protein that is rich in heart-healthy omega-3 fatty acids. It is often reserved for special occasions, but salmon makes a quick and easy weeknight dinner. This recipe uses lemons and herbs to flavor the fish for a healthy, delicious meal.

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