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Almond Dijon Turkey Cutlets RecipeAlmond Dijon Turkey Cutlets

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Almond Dijon Turkey Cutlets Recipe

This quick and easy recipe allows you to get a turkey dinner on the table in minutes. It’s packed with protein and low in saturated fat. With the flavors of the holiday season, this recipe provides an easy way to improve nutrition and lessen the stress of your holiday meal.

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Carrot, Chickpea, and Farro Salad with Thyme RecipeCarrot, Chickpea, and Farro Salad with Thyme

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Carrot, Chickpea, and Farro Salad with Thyme Recipe

This nutritious and filling dish can be eaten alone as a vegetarian meal, but it also serves as a delicious side dish for fish or poultry. Farro, a type of whole wheat, cooks up with a nutty flavor and chewy texture that goes well with the firm, sweet carrots and soft, protein-rich chickpeas.

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Roasted Brussels Sprouts with Lemon and Pomegranate RecipeRoasted Brussels Sprouts with Lemon and Pomegranate

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Roasted Brussels Sprouts with Lemon and Pomegranate Recipe

Brussels sprouts are cruciferous vegetables that are loaded with health benefits. They contain some of the highest amounts of phytonutrients called glucosinolates, which are known for their ability to protect against cancer. This easy Brussels sprouts recipe is elegant enough to be a holiday side dish, yet simple enough to serve with grilled fish or chicken any night of the week.

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Maple Pumpkin Smoothie RecipeMaple Pumpkin Smoothie

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Maple Pumpkin Smoothie Recipe

This energy boosting smoothie is perfect for breakfast or as a post-workout snack. It’s loaded with vitamin-rich pumpkin, yogurt, and whole grain oats to provide a balance of complex carbohydrates, protein, and fat.

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White Beans with Mushrooms and Kale over Whole Wheat Pasta RecipeWhite Beans with Mushrooms and Kale over Whole Wheat Pasta

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White Beans with Mushrooms and Kale over Whole Wheat Pasta Recipe

Pairing whole wheat pasta with white beans is a delicious, vegetarian option for boosting protein and fiber. This recipe also incorporates vitamin-rich dark leafy greens and immune boosting mushrooms for a quick and healthy meal.

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Broccoli & Black Rice Salad with Tahini-Honey Dressing RecipeBroccoli & Black Rice Salad with Tahini-Honey Dressing

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Broccoli and Black Rice Salad with Tahini-Honey Dressing Recipe

Black rice is a whole grain that is packed with antioxidants and important minerals. Its nutty flavor makes it a delicious side dish on its own, but it is even better when used in a cold grain salad with nutritious vegetables. This recipe combines black rice with broccoli and a slightly sweet sesame dressing.

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Apple Almond Cake RecipeApple Almond Cake

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Apple Almond Cake Recipe

This whole grain autumn-inspired cake uses almond meal and Greek yogurt to boost the protein. It can be eaten for breakfast, as a quick snack, or as a light dessert. Almond meal can be found in the health food section of your supermarket or online. It is sometimes called almond flour.

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Mexican Spiced Sweet Potato Black Bean Cakes RecipeMexican Spiced Sweet Potato Black Bean Cakes

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Sweet Potato Black Bean Cake Recipe

These baked potato cakes combine nutritious sweet potatoes and black beans with flavorful Mexican spices. They can be eaten alone with a few of your favorite garnishes or top them with a poached egg for a filling breakfast. The patties can also be used as veggie burgers or break them up and use them as filling for tacos or burritos.

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Cranberry Energy Bites RecipeCranberry Energy Bites

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Cranberry Energy Bites Recipe

These no-bake bites make a simple pre-workout snack. You can quickly mix up a batch on Sunday and pack them with you to the gym or office throughout the week.

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Easy, No-Cook Apple Oatmeal RecipeEasy, No-Cook Apple Oatmeal

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no coke apple oatmeal recipe

Soaking oats overnight is an easy way to have a quick and healthy breakfast ready to go first thing in the morning. The milk and yogurt create a creamy cereal that is delicious straight out of the refrigerator.

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