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Sesame Asparagus RecipeSesame Asparagus

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Sesame Asparagus Recipe

Asparagus is loaded with vitamin K and folate. It cooks quickly making it an easy, nutritious side dish any night of the week. In this recipe, sesame oil and soy sauce give the vegetable a flavorful twist.

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Tuna Salad with Spring Vegetables RecipeTuna Salad with Spring Vegetables

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Tuna Salad with Spring Vegetables Recipe

Tuna salad doesn’t have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and it’s served with spring vegetables dressed with a heart-healthy olive oil vinaigrette.

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Zesty Carrot Salad RecipeZesty Carrot Salad

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Zesty Carrot Salad Recipe

Carrots are loaded with vitamin A and other disease-fighting antioxidants. Shredded carrots make a delicious base for spring and summer salads. This one is sprinkled with green onions and dressed with lime juice and chili powder.

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Vegetable and Feta Omelet RecipeVegetable and Feta Omelet

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Vegetable and Feta Omelet Recipe

A protein-packed breakfast will keep you feeling full all morning. This omelet is loaded with fresh vegetables, and the use of egg whites reduces saturated fat*. Feta cheese adds rich flavor and limits sodium by reducing the need for extra table salt.

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Whole Grain Chocolate Chip Muffins RecipeWhole Grain Chocolate Chip Muffins

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Whole Grain Chocolate Chip Muffins Recipe

These chocolate muffins are made with non-fat yogurt and milk to reduce saturated fat and cholesterol. Whole grain pastry flour also adds fiber. You can make a batch over the weekend for a quick breakfast all week long.

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Homemade Chicken Nuggets RecipeHomemade Chicken Nuggets

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Homemade Chicken Nuggets Recipe

When you recreate your favorite fast foods at home, you can enjoy a similar meal with fewer calories and less saturated fat and sodium. These chicken nuggets are coated in seasoned bread crumbs and baked until crispy. Serve them as a main course or as an easy party snack.

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Winter Salad with Garlic Sesame Dressing RecipeWinter Salad with Garlic Sesame Dressing

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Winter Salad with Garlic Sesame Dressing Recipe

Kale and broccoli are two vegetables that are available year-round and are loaded with disease-fighting antioxidants. This salad combines them with a rich garlic dressing and nutty sesame flavors.

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Homemade Spiced Hot Chocolate RecipeHomemade Spiced Hot Chocolate

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Spiced Hot Chocolate Recipe

Making your own hot chocolate takes only minutes and allows you to reduce the sugar and artificial sweeteners found in store-bought mixes. This recipe uses milk to add protein and honey for natural sweetness.

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Portobello Mushroom Burger w/ Sriracha-Lime Sauce RecipePortobello Mushroom Burger w/ Sriracha-Lime Sauce

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Portobello Mushroom Burger with Sriracha-Lime Sauce Recipe

Portobello mushrooms make delicious plant-based substitutes for meat in burgers. In this recipe, the mushrooms are rubbed with heart-healthy olive oil and fresh cilantro before cooking. The tangy sauce is made with fresh lime juice and light mayonnaise. You can reduce the calories further by serving the sandwich open-faced or without a bun.

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Warm Grapefruit with Almonds and Cinnamon RecipeWarm Grapefruit with Almonds and Cinnamon

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Warm Grapefruit with Almonds and Cinnamon

Grapefruit is full of vitamin C, and the red variety is also loaded with the antioxidant lycopene. This warm red grapefruit is dressed up with a sprinkle of delicious toppings.

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