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Chocolate Chip and Sunflower Seed Olive Oil Cookies RecipeChocolate Chip and Sunflower Seed Olive Oil Cookies

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Chocolate Chip and Sunflower Seed Olive Oil Cookies Recipe

Olive oil is often only associated with savory cooking, but it can also be used when baking sweet treats. Substituting olive oil for butter in this cookie recipe reduces saturated fat. When it’s combined with raw sugar, dark chocolate chips, and crunchy sunflower seeds, you’ll never know it’s in there. For an additional healthy twist, brown rice flour gives these whole grain cookies a delicious chewy texture.

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Beef and Black Olive Stuffed Peppers RecipeBeef and Black Olive Stuffed Peppers

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beef and black olive stuffed peppers

Stuffed peppers provide a one-dish meal that is loaded with plenty of protein and vegetables. Make this recipe as it is, or use it as a base and add your own twist. Create a vegetarian version by substituting black beans or mushrooms for beef. You can also swap brown rice or quinoa for the orzo. Add an international spin with Greek spices and feta cheese instead of mozzarella.

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Almond Cherry Steel-cut Oatmeal RecipeAlmond Cherry Steel-cut Oatmeal

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Almond Cherry Steel-cut Oatmeal Recipe

If you think you don't like oatmeal, this healthy recipe may change your mind. Steel-cut oats have a firm, almost chewy, texture that barely resembles cooked rolled oats. Oatmeal contains a soluble fiber called beta glucan that has been found to lower cholesterol levels. Almonds are rich in the healthy fats that are associated with a reduced risk for heart disease. Tart cherries are packed with antioxidants, and research shows they can reduce inflammation and speed recovery after strenuous exercise.

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Sweet Potato and Lentil Shepherd's Pies RecipeSweet Potato and Lentil Shepherd's Pies

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Sweet Potato and Lentil Shepherd's Pie Recipe

There are few meals more comforting than warm Shepherd’s Pie. This vegetarian version uses hearty lentils, known for containing heart-healthy fiber, folate, and magnesium.They are also rich in protein and iron for energy. Adding a sweet potato topping not only gives a bright color to the final dish, it also supplies a healthy dose of vitamin A.

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Healthier Shrimp and Vegetable Fried Rice RecipeHealthier Shrimp and Vegetable Fried Rice

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Healthier Shrimp and Vegetable Fried Rice

Shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich, Healthier Shrimp and Vegetable Fried Rice. That- that's about it. – Bubba

When finely chopped, cauliflower is similar in size and texture to rice. It absorbs the flavors of the vegetables, shrimp, and soy sauce in this healthier version of fried rice. Adding extra cauliflower is also a great way to stretch your recipe servings further while limiting excess calories. A combination of brown rice and a variety of vegetables keep this meal nutritious and filling.

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Roasted Potatoes with Mexican Spices RecipeRoasted Potatoes with Mexican Spices

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Roasted Potatoes with Mexican Spices Recipe

Potatoes have the reputation of being an unhealthy food, but when you remove the fat and salt often used in preparing them, their valuable nutrients have a chance to shine. Researchers have identified 60 types of phytochemicals and vitamins in potatoes. Nutritionally, this puts them in the same category as broccoli, spinach, and Brussels sprouts.

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Mushroom Marinara Sandwiches RecipeMushroom Marinara Sandwiches

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Mushroom Marinara Sandwiches Recipe

Research shows that mushrooms contain specific dietary fibers that are associated with lowering cholesterol while also providing protein and vitamins. Exotic varieties tend to get the attention for their nutrients, but white button mushrooms provide many of the same health benefits. Adding mushrooms to a hearty sandwich like this one is a nutritious way to lighten up a recipe and still get the filling meal you crave.

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Whole Wheat Honey Apricot Pancakes RecipeWhole Wheat Honey Apricot Pancakes

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Whole Wheat Honey Apricot Pancakes Recipe

Starting your day with a high-sugar breakfast that is full of refined grains is sure to leave you feeling sluggish in a few hours. This doesn’t mean that you have to give up your favorite breakfast foods. Adding whole wheat flour and oats to your pancakes gives them plenty of protein and fiber to keep your energy up all morning.

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Black Bean Chipotle Tacos with Fresh Salsa RecipeBlack Bean Chipotle Tacos with Fresh Salsa

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Black Bean Chipotle Tacos with Fresh Salsa Recipe

Tacos don’t need to be loaded with high-calorie, high-fat ingredients to taste good. In this recipe, protein and fiber-rich black beans are given a spicy kick with chipotle peppers. Hold the cheese, too. One bite of this fresh salsa and you won’t miss it. Packed with tomatoes, cucumber, and tangy lemon juice, it is full of disease-fighting antioxidants.

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Turkey Vegetable Crustless Quiche RecipeTurkey Vegetable Crustless Quiche

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Turkey Vegetable Crustless Quiche Recipe

Turn your holiday leftovers into a light lunch. This quiche uses leftover turkey breast and vegetables for protein and vitamins that will fill you up and get you back on track with healthier eating.

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