These easy toasts make a quick breakfast or snack. Part-skim ricotta cheese provides protein and fresh strawberries supply vitamin C.
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Ricotta Toasts with Fresh Strawberries RecipeRicotta Toasts with Fresh StrawberriesSource: MyFoodDiary.com
These easy toasts make a quick breakfast or snack. Part-skim ricotta cheese provides protein and fresh strawberries supply vitamin C. Asparagus and White Bean Soup RecipeAsparagus and White Bean SoupSource: MyFoodDiary.com
This soup offers a hearty meal without the added fat and sodium found in canned versions. It features fresh asparagus, which is a good source of vitamin K. White beans contribute protein and fiber. When blended, the beans create a creamy consistency, eliminating the need for cream or butter. Cabbage and Beetroot Slaw RecipeCabbage and Beetroot SlawSource: MyFoodDiary.com
Beets are rich in phytonutrients known as betalains, which act as antioxidants and have anti-inflammatory properties. However, betalains are sensitive to heat and can diminish when beets are cooked. This recipe takes advantage of raw beets to preserve their valuable antioxidant content. The beets are combined with cabbage and carrots to create a refreshing slaw, making it a perfect side dish for cookouts. Mango Pineapple Smoothie Bowl RecipeMango Pineapple Smoothie BowlSource: MyFoodDiary.com
A smoothie bowl transforms your favorite healthy breakfast shake into a more substantial meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base that is rich in protein and calcium. It's topped with fresh fruit for added fiber, and a sprinkle of seeds provides heart-healthy fats to help keep you full. Lightened Up Deviled Eggs RecipeLightened Up Deviled EggsSource: MyFoodDiary.com
Deviled eggs are a staple for spring parties and picnics, but they are often high in unhealthy fat, cholesterol, and sodium. This version uses fewer egg yolks and adds non-fat yogurt to reduce saturated fat and cholesterol. Herbs and spices add flavor to the filling without excess salt. Roasted Rainbow Carrots and Fennel RecipeRoasted Rainbow Carrots and FennelSource: MyFoodDiary.com
Carrots are rich in beta-carotene, an antioxidant that improves eye health. In this recipe, colored carrots are roasted with fiber-rich fennel for a comforting side dish perfect for spring holidays. Fruit and Nut Breakfast Quinoa RecipeFruit and Nut Breakfast QuinoaSource: MyFoodDiary.com
Quinoa makes for a nutritious breakfast, providing plant-based protein, fiber, and a subtle sweetness typical of cereals. This filling meal will energize and satisfy you, helping you avoid mid-morning cravings. Strawberry Muffins RecipeStrawberry MuffinsSource: MyFoodDiary.com
Muffins make a quick breakfast when you are on the go, but store-bought varieties are often loaded with calories and saturated fat. You can make a healthier muffin when you prepare them at home. This muffin's applesauce and mashed strawberries reduce the need for sugar and oil, and whole wheat flour adds fiber to make them more filling. 8 Ways to Cut 100 Calories at Every Meal Recipe8 Ways to Cut 100 Calories at Every MealSource: MyFoodDiary.com
When trying to lose weight, small changes sometimes make a big difference. Here are easy ways to cut at least 100 calories from your meals to help you reach your weight loss goal. Spinach Salad with Mandarin Vinaigrette RecipeSpinach Salad with Mandarin VinaigretteSource: MyFoodDiary.com
This salad is full of spinach that provides vitamins A, C, and K. The dressing is made with heart-healthy olive oil and the juice of fresh mandarin oranges, which adds even more vitamin C. Serve it as a starter or as a side with grilled salmon or roasted tofu. |
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