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Crunchy Baked Zucchini Sticks RecipeCrunchy Baked Zucchini Sticks

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Crunchy Baked Zucchini Sticks Recipe

Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber. In this recipe, zucchini sticks are coated in bread crumbs and baked until crunchy for a healthy snack or side dish.

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Kale Salad with Honey Ginger Dressing RecipeKale Salad with Honey Ginger Dressing

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Kale Salad with Honey Ginger Dressing Recipe

Kale is best known for providing vitamins A, C, K and folate, but this leafy green also contains protein, fiber, omega-3 fatty acids, and beneficial plant chemicals like lutein that promote healthy vision. While sometimes bitter when eaten alone, you can combine it with other vegetables and a homemade dressing to create a crunchy salad that is balanced in flavors.

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Chocolate Dipped Banana Bites RecipeChocolate Dipped Banana Bites

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Chocolate Dipped Banana Bites Recipe

Frozen treats make a great dessert during the hot summer, but chocolate-dipped ice cream balls and cheesecake bites can be loaded with calories and saturated fat. These banana bites provide a healthier option with the same delicious flavors as higher-calorie frozen desserts.

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Crunchy Cucumber Salad RecipeCrunchy Cucumber Salad

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Crunchy Cucumber Salad Recipe

This summer salad is full of vitamin-rich vegetables. It is dressed in a slightly spiced vinaigrette that goes well with the refreshing cucumber. A few nuts sprinkled on top supply healthy plant protein.

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Creamy Pasta with Summer Squash RecipeCreamy Pasta with Summer Squash

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Creamy Pasta with Summer Squash Recipe

Pastas with creamy sauces are satisfying, but they are also loaded with calories and saturated fat. By using part-skim ricotta cheese and seasonal vegetables, you can create a healthier meal that mimics traditional favorites.

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Summer Melon Salad RecipeSummer Melon Salad

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Summer Melon Salad Recipe

Melon contains few calories and it is rich in vitamins A and C. It also has a high water content, which helps to keep you hydrated. This salad is a sweet and salty combination of fresh melon and crumbled feta cheese. It makes an easy breakfast, or serve it as a side dish at your next picnic.

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Tex-Mex Chopped Salad RecipeTex-Mex Chopped Salad

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Tex-Mex Chopped Salad Recipe

This salad uses seasonal ingredients for fresh flavor and beans for protein. Lightly sautéed vegetables and chopped avocado eliminate the need for salad dressing, which decreases total calories and fat. Enjoy it as a side dish at dinner, or take it to work for a healthy lunch.

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Chicken Salad Lettuce Wraps RecipeChicken Salad Lettuce Wraps

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Chicken Salad Lettuce Wraps Recipe

Traditional chicken salads are often loaded with mayonnaise, but this recipe uses Greek yogurt and brown mustard to reduce the fat and calories without sacrificing flavor. Wrap it with crunchy lettuce leaves to create a meal with fewer calories and carbohydrates than traditional chicken salad.

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Whole Wheat and Brown Rice Crackers RecipeWhole Wheat and Brown Rice Crackers

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Whole Wheat and Brown Rice Cracker Recipe

Crackers make a handy snack to pair with fresh vegetables or protein-rich hummus, but many store-bought options are loaded with sodium and refined grains. Making crackers at home is as simple as baking a batch of cookies. The result is a whole grain snack that you can feel better about eating.

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Mashed White Beans with Herbs RecipeMashed White Beans with Herbs

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Mashed White Beans with Herbs Recipe

Potatoes aren’t the only option when you want a mashed side dish for your meal. Mashed beans pair well with a main course like grilled fish or chicken, and they provide extra protein and fiber. These mashed white beans are flavored with fresh herbs and smoked paprika.

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