Blog Home > Healthy Recipes

Simple Vegetarian Chili RecipeSimple Vegetarian Chili

Source: MyFoodDiary.com

Simple Vegetarian Chili Recipe

Chili is a great way to eat more of the disease-fighting lycopene found in cooked tomatoes. This version is also full of nutritious vegetables and protein-rich beans. It’s a hearty, filling meal that can be made ahead to reheat for lunch or dinner.

View recipe

Apple Celery Salad RecipeApple Celery Salad

Source: MyFoodDiary.com

Apple Celery Salad Recipe

Apples are full of beneficial plant nutrients including polyphenols that act as disease-fighting antioxidants. This seasonal salad hints at fall with the addition of fresh celery, heart-healthy walnuts, sweet cranberries, and spices. It makes a healthy breakfast, dessert, or side dish.

View recipe

Cauliflower and Kale with Sesame and Ginger RecipeCauliflower and Kale with Sesame and Ginger

Source: MyFoodDiary.com

Cauliflower and Kale with Sesame and Ginger Recipe

Cruciferous vegetables are loaded with disease fighting phytonutrients. This recipe dresses them up with the flavors of sesame and ginger. It is an easy side dish to pair with grilled fish or serve it with quinoa and lentils.

View recipe

Baked Fish Packets RecipeBaked Fish Packets

Source: MyFoodDiary.com

Baked Fish Packets Recipe

Fish is a high quality source for lean protein and heart-healthy fat. Baking fish in foil packets with flavorful fresh vegetables allows you to make a quick meal with easy clean-up. Pair it with a salad and a side of quinoa or brown rice for a balanced, healthy meal.

View recipe

Cucumber Watermelon Salad RecipeCucumber Watermelon Salad

Source: MyFoodDiary.com

Cucumber Watermelon Salad Recipe

Cucumber and watermelon are refreshing summer ingredients, but they also have a high water content that helps keep you hydrated. This salad combines the two with fresh mint for an easy and delicious side dish.

View recipe

Lunchbox Black Bean Pinwheel Wraps RecipeLunchbox Black Bean Pinwheel Wraps

Source: MyFoodDiary.com

Lunchbox Black Bean Pinwheel Wraps Recipe

These quick and easy wraps make a healthy brown-bag lunch option. The beans add protein and a whole grain wrap will give you an added boost of dietary fiber. Be sure to choose low or no salt options for all the ingredients to control sodium content.

View recipe

Blueberry Almond French Toast RecipeBlueberry Almond French Toast

Source: MyFoodDiary.com

Blueberry Almond French Toast Recipe

Healthy eating doesn’t mean you have to cut out breakfast favorites. Making French toast, waffles, and pancakes using whole grains reduces your intake of refined carbohydrates and gives you a boost of dietary fiber. Fresh fruit makes a delicious substitution for high-sugar toppings like syrup.

View recipe

Sweet Potato Breakfast Bowl RecipeSweet Potato Breakfast Bowl

Source: MyFoodDiary.com

Sweet Potato Breakfast Bowl Recipe

Start your morning right with lots of protein, fiber, and vitamins. This bowl is loaded with healthy ingredients that will keep you full of energy throughout your busy morning. To save time, cook the ingredients the night before and store them in separate containers in the refrigerator. The next morning they will be ready to quickly combine and reheat.

View recipe

Jicama Melon Salad with Honey-Lime Dressing RecipeJicama Melon Salad with Honey-Lime Dressing

Source: MyFoodDiary.com

Jicama is a starchy root vegetable that adds a unique crunch to fresh salads. Low in calories and rich in vitamin C, jicama’s mild flavor pairs well with sweet or savory ingredients.

View recipe

Chocolate Strawberry Peanut Protein Shake RecipeChocolate Strawberry Peanut Protein Shake

Source: MyFoodDiary.com

Protein-rich peanut flour has a light, airy texture that blends well into shakes, cereals, and yogurt. It boosts the nutritional value of your breakfast while adding a pleasant nutty flavor. Peanut flour comes in dark and light roasts with differing fat contents. This shake recipe uses peanut flour that is 28 percent fat and lightly roasted, but any variety can be substituted.

View recipe

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up