A plank is an isometric exercise that strengthens and tones the muscles of the abdominals and lower back. It requires no equipment and little space, making it one of the easiest abdominal exercises to squeeze into your day.

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Your workout is influenced by more than your time in the gym. When you put in the effort to plan and prepare, you will feel more energized and motivated to challenge yourself and improve your fitness.

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A personal trainer is a certified fitness expert who can help you tailor your exercise to meet your fitness goals. While having a trainer is not a requirement to start exercising, a trained professional can help you exercise more safely and efficiently. If you've been on the fence about whether to seek out the help of a trainer, here are five ways you can benefit from this relationship.

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Balance is one of the four components of fitness, along with cardiovascular, strength, and flexibility. Good balance is essential for all types of movement. Research shows that balance exercises can help reduce falls and fall-related injuries as we age. Studies also show that balance training may reduce ankle injuries.

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Circuit Training

When circuit training, you move quickly from exercise to exercise, with each one focusing on a different muscle group. Circuit workouts include cardiovascular exercises, strength training moves, or a combination. This type of training can be done with free weights, machines, or no equipment at all. Circuit training is often timed, so you might do squats for 45 seconds, take 15 seconds to switch exercises, and then do jumping jacks for 45 seconds. Creating a circuit that lasts 10 minutes is ideal because you can repeat it 2 to 3 times for a full 20 to 30-minute workout.

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Health experts recommend that children and adolescents get at least 60 minutes of physical activity daily. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. Instead of exercising alone, create a family activity calendar.

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As the weather improves, it's time to add variety to your fitness routine by moving your workouts outside. Here are tips to keep your workouts safe and effective.

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Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more.

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Muscle tension and tightness can contribute to back pain, making core flexibility an important factor in keeping your back healthy and pain free. Stretches that gently elongate the back muscles should be a regular part of your core strengthening routine. Ease into these stretches, and hold each for 20 to 30 seconds. Repeat two to three times.

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Starting a new fitness routine is exciting. Your goals are clearly set, and motivation is at its peak. However, as time goes by, it's common to lose focus and drift away from the initial objectives. To combat this, here are five practical tips to keep you on track with your fitness goals.

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