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Training the TricepsTraining the Triceps

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Training the Triceps

The triceps are the muscles that extend along the back of the upper arm. Exercises that effectively train the three main areas of the muscle are essential to strengthen and tone it. Training these muscles does not require a big time investment, and there are many exercises that require no equipment. The American Council on Exercise conducted research to evaluate the most effective triceps exercises. For the best results, include these moves in your training plan.

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Burn Calories in 10 MinutesBurn Calories in 10 Minutes

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Burn Calories in 10 Minutes

When life gets hectic, exercise is usually the first thing we scratch off the to-do list. Yet this is the time when we need exercise the most. It helps to ease stress and burns the extra calories from a mindless meal or unplanned snack. Don’t give up on exercise all together. Breaking your workout into short sessions that you squeeze in throughout the day adds up. While 30 minutes of exercise daily is recommended to improve health, a vigorous 10-minute session can blast calories and keep you on track when life gets crazy.

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5 Areas You Forget to Train5 Areas You Forget to Train

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Areas You Forget to Train

Calves

Strong calves support running and walking, but they are often skipped to focus on exercises like squats and lunges. You can easily incorporate calf work into your current exercise routine. Place your hands on a wall for balance, stand on one foot, and alternate raising and lowering the heel. Try 12 repetitions and then switch legs.

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3 Exercises to Avoid3 Exercises to Avoid

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Exercises to Avoid

Our understanding about improving strength and fitness is constantly evolving as new research emerges. It’s important to stay up to date on the most effective moves so that you can eliminate those exercises that are unsafe or that simply don’t work.

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4 Benefits of Weight Machines4 Benefits of Weight Machines

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Benefits of Weight Machines

Strength training is a core component of fitness, and it can be accomplished in a number of ways. Whether you are a beginner or a pro, here are several reasons weight machines might be a good option for you.

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Ways to Improve PostureWays to Improve Posture

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Ways to Improve Posture

Good posture keeps the spine strong and stable while supporting its natural curves. By paying attention to how you sit and stand, you can make simple adjustments to improve your posture.

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Stretches for Tight HipsStretches for Tight Hips

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Stretches for Tight Hips

Everything from sitting all day to running can cause tightness in the hips. Use these stretches to help ease tension and improve range of motion. Perform the stretches 2 to 3 times and hold each for 20 to 30 seconds.

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How to Track Your Progress in Cardiovascular FitnessHow to Track Your Progress in Cardiovascular Fitness

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Track Your Progress in Cardiovascular Fitness

Unlike weight loss where you can see the numbers decrease on the scale, improvements in cardiovascular fitness are more difficult to track. You will soon be exercising longer and harder, but as you continue to push yourself, it’s easy to lose sight of how far you’ve come. Take note of these things before you start your exercise program, and evaluate again every 3 to 6 months for a better perspective on your fitness gains.

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Signs that You Need New Athletic ShoesSigns that You Need New Athletic Shoes

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Signs that You Need New Athletic Shoes

Athletic shoes protect your knees and other joints by providing support and cushioning during high-impact activities. While athletic shoes should be replaced approximately every 350-500 miles or every 3-6 months, your shoe quality is also influenced by factors like body weight, intensity, and exercise surface. When you lose track of the exercise distance or time you’ve spent in your current pair, pay attention to these signs that you need new athletic shoes.

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Cardio Workouts at HomeCardio Workouts at Home

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You can increase your heart rate and burn calories without a trip to the gym. These 3 cardio workouts last for 5 minutes each. When you repeat the segments four times, you will complete a fast-paced 20-minute cardio workout. Perform each movement for 50 seconds and allow 10 seconds to transition between exercises.

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