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How to Plan for a Better WorkoutHow to Plan for a Better Workout

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How to Plan for a Better Workout

Your workout is influenced by more than the time you spend at the gym. When you put in the effort to plan and prepare, you will feel more energized and motivated to challenge yourself and improve your fitness.

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Stay Focused During Your WorkoutStay Focused During Your Workout

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Stay Focused During Your Workout

Staying focused during your workout is a way to practice mindful exercise. Mindfulness allows you to concentrate by removing distractions that cause you to waste time. The result is a more effective and safe workout. If you struggle with staying on task at the gym, try these methods to increase your focus and improve your results.

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Mistakes to Avoid When Setting Fitness GoalsMistakes to Avoid When Setting Fitness Goals

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Mistakes to Avoid When Setting Fitness Goals

Ignoring nutrition

Exercise and nutrition both a play a role in improving fitness. The best exercise program won’t get you results if you ignore the fuel you put in your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more difficult to gain muscle and recover after tough workouts. Also, filling up on foods that are high in refined carbohydrates can leave you feeling sluggish and hungry with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

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Importance of Balance TrainingImportance of Balance Training

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Importance of Balance Training

Balance is one of the four components of fitness, along with cardiovascular, strength, and flexibility. Good balance is essential for all types of movement. Research shows that balance exercises can help reduce falls and fall-related injuries as we age. Studies also show that balance training may reduce ankle injuries.

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5 Reasons to Hire a Personal Trainer5 Reasons to Hire a Personal Trainer

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Reasons to Hire a Personal Trainer

A personal trainer is a certified fitness expert that can help you tailor your exercise to meet your fitness goals. While having a trainer is not a requirement to start exercising, a trained professional can help you exercise more safely and efficiently. If you’ve been on the fence about whether to seek out the help of a trainer, here are five ways you can benefit from this relationship.

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8 Exercise Terms and What They Mean8 Exercise Terms and What They Mean

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circuit training

Circuit Training

In a circuit training workout, you move quickly from exercise to exercise with each one focusing on a different muscle group. Circuit workouts include cardiovascular exercises, strength training exercises, or a combination of both. This type of training can be done with free weights, machines, or with no equipment at all. Circuit training is most often timed, so you might do squats for 45 seconds, take 15 seconds to switch exercises, and then do jumping jacks for 45 seconds. Creating a circuit that lasts 10 minutes is ideal because you can repeat 2 to 3 times for a full 20 to 30 minute workout.

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Plan a Family Activity CalendarPlan a Family Activity Calendar

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Plan a Family Activity Calendar

Health experts recommend that children and adolescents get at least 60 minutes of physical activity each day. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. This need for regular exercise provides an opportunity for families to be active together. Instead of simply exercising alone, make exercise a priority and create a family activity calendar.

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How to Gradually Increase Physical ActivityHow to Gradually Increase Physical Activity

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How to Gradually Increase Physical Activity

Your motivation soars when you first commit to a healthy lifestyle, but jumping into challenging workouts without training can put you at risk for burnout and injury. It’s important to gradually increase your physical activity so you stick with your workouts. There are a variety of ways that you can slowly build your fitness to reach your long term goals.

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Preparing for Outdoor ExercisePreparing for Outdoor Exercise

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Preparing for Outdoor Exercise

As the weather improves, it’s time to add variety to your fitness routine by taking some workouts outside. It’s easy to transition from indoor to outdoor exercise, but the weather and type of exercise you choose determine what you need for a safe and effective workout. Take time to prepare for your outdoor exercise.

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Easy Ways to Walk MoreEasy Ways to Walk More

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Easy Ways to Walk More

Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more.

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