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Exercise Gear to Improve Your Workout and RecoveryExercise Gear to Improve Your Workout and Recovery

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Exercise Gear to Improve Your Workout and Recovery

While exercise equipment is not required for a great workout, some fitness tools can aid in your recovery and help make your exercise sessions more challenging. Here is a list of inexpensive exercise equipment that can take your workout or recovery to the next level.

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Tips to Start Swimming for ExerciseTips to Start Swimming for Exercise

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Tips to Start Swimming for Exercise

Swimming offers an effective low-impact workout, and it adds a new activity to spice up a boring routine. If you’ve been thinking about adding swimming to your workouts, use these tips to get started.

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5 Types of Squat Exercises5 Types of Squat Exercises

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5 Types of Squat Exercises

The squat is a classic lower body exercise known for working the quadriceps, hamstrings, and glutes. A squat can be incorporated into any exercise routine. You can perform them without weight, on exercise machines, with dumbbells, or with a barbell.

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Minor Changes that Improve FitnessMinor Changes that Improve Fitness

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Minor Changes that Improve Fitness

You don’t have to drastically change your exercise routine to get results. Often small changes to your current routine are all you need to accomplish your goals. Whether you are just getting started or you feel like you are in a rut with your current program, try some of these minor changes that improve fitness.

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Exercising When You Are SickExercising When You Are Sick

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Exercising When You Are Sick

It is tough when you finally make exercise a habit and see progress, only to have a cold or the flu knock you off track. With your strong desire to challenge yourself, you might be tempted to ignore your symptoms and push through your workouts. While this is okay under some circumstances, there are also times when exercise may only make things worse. Pay special attention to your symptoms before exercising when you are sick.

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Benefits of Body Weight TrainingBenefits of Body Weight Training

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Benefits of Body Weight Training

Strength training with body weight exercises, like squats, lunges, and push-ups, is regaining popularity due to its effectiveness and minimal need for equipment. Here are a few reasons body weight training may be a good fit for you.

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Common Exercise MythsCommon Exercise Myths

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Common Exercise Myths

Science-based recommendations for exercise are constantly changing as new research is revealed. As a result, it's easy for old beliefs and unsupported claims to make their way to consumers. The best exercises are the ones you enjoy and do, so find a plan that works for you and watch out for these common exercise myths.

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Things to Consider Before Registering for a RaceThings to Consider Before Registering for a Race

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Things to Consider Before Registering for a Race

Whether it is a 5K or a full marathon, it’s important to be prepared before registering for a road race. Minor details that you might overlook can have a big impact on your training and race day performance. Consider these five things to ensure you are ready to cross that finish line.

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Get Started with an Exercise ProgramGet Started with an Exercise Program

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Get Started with an Exercise Program

Whether you want to prevent weight gain, lose weight or maintain your weight, research shows that regular exercise can help you reach your goal. Don’t let creating a workout plan overwhelm you. Here are a few simple steps to help you get started with an exercise program.

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How to Design a Strength Training Program How to Design a Strength Training Program

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Design a Strength Training Program

Design a strength training program that will improve your health and help you reach your fitness goals. The process isn't difficult, but there are a few things to keep in mind to ensure your workout is both safe and challenging.

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