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Running for Weight LossRunning for Weight Loss

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running for weight loss

Many exercisers flock to running for the cardiovascular benefit and high calorie burn. Running fans also love it for stress reduction and mental well-being. The downside is that running can be especially challenging if you are overweight. Don’t be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

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What Is an Exercise Stress Test?What Is an Exercise Stress Test?

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exercise stress test

An exercise stress test measures how exercise affects your heart. It is a valuable tool for detecting blood flow problems that indicate heart disease or a genetic heart condition. The results of this test also help your healthcare provider with designing an exercise program that’s right for you.

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The Fat Burning Zone MythThe Fat Burning Zone Myth

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The Fat Burning Zone Myth

The so-called fat burning zone occurs when exercise is primarily fueled by body fat. It’s a belief that is based in exercise physiology, but one that is now considered misleading because it overlooks a key factor: total calories burned.

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How to Exercise for Weight LossHow to Exercise for Weight Loss

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Exercise for Weight Loss

Find activities that you enjoy

Include all three components.

A good fitness program includes three types of activity - cardiovascular exercise, strength training, and flexibility training.

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5 Tips to Reduce Muscle Soreness5 Tips to Reduce Muscle Soreness

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reduce muscle soreness

Muscle soreness can occur when you try a new activity, increase your exercise intensity, or perform eccentric exercises (such as running downhill or lowering a weight). It is caused by the minor damage to muscle fibers that is necessary to build muscle tissue and increase strength. Soreness sets in about 12 to 48 hours after the activity, but it should decrease within a few days. Muscle soreness is a normal part of improving fitness, but there are a few ways you can reduce it.

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Tips for Starting a Walking GroupTips for Starting a Walking Group

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tips for starting a walking group

Social support is a key factor in sticking with an exercise program, and a walking group can provide the motivation you need to stay active. Use these tips to start a walking group and commit to long term exercise.

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Ab Workout TipsAb Workout Tips

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ab workout

Give your abdominal muscles the attention they deserve. Follow these tips to get a strong core and flat abs.

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4 Things to Know About Exercise and Bone Density4 Things to Know About Exercise and Bone Density

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Exercise and Bone Density

Bone loss puts you at risk for osteoporosis.

Bone mass peaks in your 20s, and you begin to lose about 0.5 percent per year after the age of 40. If steps are not taken to combat this loss, decreased bone mineral density (osteopenia) can result. When osteopenia is extreme, it becomes osteoporosis, a disease that puts you at high risk for bone fracture and physical disability.

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6 Ways to Lower Cholesterol through Diet and Exercise6 Ways to Lower Cholesterol through Diet and Exercise

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Lower Cholesterol through Diet and Exercise

Research shows that if you are overweight, losing just 5 to 10 percent of your body weight can lower your cholesterol levels. If you are using MyFoodDiary to reach or maintain your healthy weight, you've already taken the first step. Here are more ways you can lower your cholesterol through diet and exercise:

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Yoga for BeginnersYoga for Beginners

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yoga for beginners

Research shows that yoga decreases stress, tension, and blood pressure while increasing balance, strength, and flexibility. This beginners guide will help you understand the types of yoga, how it can influence your weight loss, and provide tips for getting started.

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