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Avoid Strength Training PlateausAvoid Strength Training Plateaus

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Avoid Strength Training Plateaus

When gaining strength and improving fitness, it is not uncommon to hit a plateau. Don’t let it discourage you. Here are a few ways to break through and continue making progress.

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6 Stretches to Do Every Day6 Stretches to Do Every Day

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6 Stretches to Do Every Day
Extended Child's Pose

Flexible muscles and joints allow you to move more easily without pain and stiffness. Everything from daily activities to intense workouts are made easier by improving flexibility. Make this important fitness component a priority by taking time to stretch every day. Hold these stretches for at least 20 seconds and perform each two to three times.

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Gym Etiquette RulesGym Etiquette Rules

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Gym Etiquette Rules

Everyone has encountered exercisers who seem to think they are the only ones at the gym. While you can’t control the behavior of others, you can do your best to follow gym etiquette rules and set a good example. Over time, your politeness and consideration may rub off on others.

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3 Exercises to Sculpt Your Shoulders3 Exercises to Sculpt Your Shoulders

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Exercises to Sculpt Your Shoulders

Strong shoulders not only give your upper body a sculpted, fit appearance, they also play a role in good posture. It’s important that your shoulder exercises target each of the three areas of the muscle -- the front of the shoulder (anterior deltoids), the middle of the shoulder (medial deltoids) and the back of the shoulder (posterior deltoids). These three exercises are easy to incorporate into your strength training routine for balanced shoulder workout.

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Cardio or Strength Training First?Cardio or Strength Training First?

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Cardio or Strength Training First
Deadlifts strengthen your hamstrings, glutes, back & core

You want to make the most of every workout, so what should you do first -- cardiovascular exercise or strength training? There are arguments and research to support both sides, leading most experts to determine that it depends both on your goals and your personal preference.

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Family Outdoor Activities that Blast CaloriesFamily Outdoor Activities that Blast Calories

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Family Outdoor Activities that Blast Calories
Toss a Frisbee with the family and burn 159 calories in an hour

Gather the family and get fit together. Enjoy beautiful weather by heading outside for some of these family-friendly activities that also burn calories for a great workout.

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8 Reasons to Register for a Fitness Event8 Reasons to Register for a Fitness Event

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Register for a Fitness Event

Whether it’s a run, hike, triathlon, or adventure race, now is the time to make the commitment and start your training plan. If you are unsure if this type fitness is right for you, here are a few of the many benefits of participating in an organized event.

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What to Expect at Your First Yoga ClassWhat to Expect at Your First Yoga Class

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What to Expect at Your First Yoga Class

Yoga reduces stress, improves strength, and increases flexibility. Don't let fear or uncertainty discourage you from giving it a try. Knowing how to prepare and what to expect at your first class will ease your mind and increase the enjoyment of adding something new to your routine.

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5 Ways to Practice Mindful Exercise5 Ways to Practice Mindful Exercise

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Mindful Exercise

Mindful exercise helps you remove your focus from negative thoughts and distractions, and apply it to your body and breathing for improved exercise performance. Practice more mindful exercise with these tips.

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5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

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Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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