Blog Home > Exercise & Workout Tips

3 Reasons to Choose Moderate Exercise3 Reasons to Choose Moderate Exercise

Source: MyFoodDiary.com

Reasons to Choose Moderate Exercise

Challenging, lengthy workouts burn calories for weight loss and improve fitness, but moderate exercise may be the answer to making positive, long-term improvements in health. These are three reasons a 30-minute, moderate-intensity exercise session each day still might be the best choice for you.

Continue reading article

9 Medicine Ball Exercises that Tone the Whole Body9 Medicine Ball Exercises that Tone the Whole Body

Source: MyFoodDiary.com

Medicine Ball Exercises

New exercise gadgets come and go, but the medicine ball is a fitness tool that has been around for ages. Newer models come in a variety of weights and sizes with an easy-grip surface. Change up your strength training routine by using a medicine ball with these effective exercises.

Continue reading article

Inexpensive Equipment for Home ExerciseInexpensive Equipment for Home Exercise

Source: MyFoodDiary.com

Inexpensive Equipment for Home Exercise

You can have a great workout at home without any equipment, but sometimes a few inexpensive pieces can help you vary your exercises and increase intensity. These are five tools for your home gym with ideas for how to use them to improve your workout.

Continue reading article

7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

Source: MyFoodDiary.com

Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

Continue reading article

A Fast and Effective 7-Minute WorkoutA Fast and Effective 7-Minute Workout

Source: MyFoodDiary.com

7-Minute Workout

Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises. Research suggests that HICT provides a fast and efficient way to lose weight. Studies also indicate that it may target subcutaneous fat loss better than lengthy, steady paced cardio or strength sessions. Improved insulin resistance and increased aerobic capacity are some of the many health benefits of regular HICT.

Continue reading article

6 Tips for Healthy Travel6 Tips for Healthy Travel

Source: MyFoodDiary.com

healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

Continue reading article

4 Advantages and Disadvantages of Running4 Advantages and Disadvantages of Running

Source: MyFoodDiary.com

Advantages and Disadvantages of Running

Running has been a popular form of exercise since the 1970s, but in recent years the number of people running and participating in road races has hit record levels. Running provides many health benefits, but that doesn’t mean it is a good fit for everyone. These advantages and disadvantages will help you decide if you should give running a try.

Continue reading article

3 Things to Know About Muscle Fiber Type and Exercise3 Things to Know About Muscle Fiber Type and Exercise

Source: MyFoodDiary.com

muscle fiber types and exercise

There are two main groups of muscle fibers -- slow-twitch (Type I, aerobic) and fast-twitch (Type II, anaerobic). Slow-twitch muscle fibers are efficient at using oxygen to produce energy for endurance activities (e.g., distance running). Fast-twitch fibers support short bursts of strength or speed (e.g., sprinting), and fatigue much faster than slow-twitch fibers.

Continue reading article

Benefits of Weight Training for Weight LossBenefits of Weight Training for Weight Loss

Source: MyFoodDiary.com

Benefits of Weight Training for Weight Loss

Minimize muscle loss.

For many people, a desire for weight loss has resulted in extreme measures. A drastic reduction in calories can cause a loss of lean muscle mass, but regular strength training helps to repair this damage. When you include strength training while consuming a healthy amount of calories and protein, you can build muscle mass and reduce further muscle loss.

Continue reading article

Health Benefits vs. Risks of ExerciseHealth Benefits vs. Risks of Exercise

Source: MyFoodDiary.com

Health Benefits vs. Risks of Exercise

Exercise can help you reach your fitness goals but, if overdone, it can also cause physical problems. Learn how to enjoy the health benefits of exercise while also staying safe.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up