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Plan a Family Activity CalendarPlan a Family Activity Calendar

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Plan a Family Activity Calendar

Health experts recommend that children and adolescents get at least 60 minutes of physical activity each day. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. This need for regular exercise provides an opportunity for families to be active together. Instead of simply exercising alone, make exercise a priority and create a family activity calendar.

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How to Gradually Increase Physical ActivityHow to Gradually Increase Physical Activity

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How to Gradually Increase Physical Activity

Your motivation soars when you first commit to a healthy lifestyle, but jumping into challenging workouts without training can put you at risk for burnout and injury. It’s important to gradually increase your physical activity so you stick with your workouts. There are a variety of ways that you can slowly build your fitness to reach your long term goals.

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Preparing for Outdoor ExercisePreparing for Outdoor Exercise

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Preparing for Outdoor Exercise

As the weather improves, it’s time to add variety to your fitness routine by taking some workouts outside. It’s easy to transition from indoor to outdoor exercise, but the weather and type of exercise you choose determine what you need for a safe and effective workout. Take time to prepare for your outdoor exercise.

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Easy Ways to Walk MoreEasy Ways to Walk More

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Easy Ways to Walk More

Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more.

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4 Stretches for a Healthier Back4 Stretches for a Healthier Back

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Stretches for a Healthier Back

Muscle tension and tightness can contribute to back pain, making core flexibility an important factor in keeping your back healthy and pain free. Stretches that gently elongate the back muscles should be a regular part of your core strengthening routine. Ease into these stretches, and hold each for 20 to 30 seconds. Repeat two to three times.

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5 Ways to Stay Focused on Your Fitness Goals5 Ways to Stay Focused on Your Fitness Goals

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Stay Focused on Your Fitness Goals

Your goals are typically your number one priority when you set out to adopt healthier habits. As time goes on, without constant reminders, you may lose sight of why you started. To stay motivated and persevere, it's important to stay focused on your fitness goals.

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Exercise Gear to Improve Your Workout and RecoveryExercise Gear to Improve Your Workout and Recovery

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Exercise Gear to Improve Your Workout and Recovery

While exercise equipment is not required for a great workout, some fitness tools can aid in your recovery and help make your exercise sessions more challenging. Here is a list of inexpensive exercise equipment that can take your workout or recovery to the next level.

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Tips to Start Swimming for ExerciseTips to Start Swimming for Exercise

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Tips to Start Swimming for Exercise

Swimming offers an effective low-impact workout, and it adds a new activity to spice up a boring routine. If you’ve been thinking about adding swimming to your workouts, use these tips to get started.

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5 Types of Squat Exercises5 Types of Squat Exercises

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5 Types of Squat Exercises

The squat is a classic lower body exercise known for working the quadriceps, hamstrings, and glutes. A squat can be incorporated into any exercise routine. You can perform them without weight, on exercise machines, with dumbbells, or with a barbell.

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Minor Changes that Improve FitnessMinor Changes that Improve Fitness

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Minor Changes that Improve Fitness

You don’t have to drastically change your exercise routine to get results. Often small changes to your current routine are all you need to accomplish your goals. Whether you are just getting started or you feel like you are in a rut with your current program, try some of these minor changes that improve fitness.

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