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What to Expect at Your First Yoga ClassWhat to Expect at Your First Yoga Class

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What to Expect at Your First Yoga Class

Yoga reduces stress, improves strength, and increases flexibility. Don't let fear or uncertainty discourage you from giving it a try. Knowing how to prepare and what to expect at your first class will ease your mind and increase the enjoyment of adding something new to your routine.

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5 Ways to Practice Mindful Exercise5 Ways to Practice Mindful Exercise

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Mindful Exercise

Mindful exercise helps you remove your focus from negative thoughts and distractions, and apply it to your body and breathing for improved exercise performance. Practice more mindful exercise with these tips.

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5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

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Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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Fitting Exercise into Any ScheduleFitting Exercise into Any Schedule

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Fitting Exercise into Any Schedule

There is not a one-size-fits-all solution to getting more exercise. Daily schedules and specific goals influence exercise time and intensity. These three scenarios will help you determine what types of workouts are best for you whether you have only a few minutes or several hours a week to commit to your plan.

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How to Prepare for a Personal Training SessionHow to Prepare for a Personal Training Session

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Prepare for a Personal Training Session

A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, personal trainers can motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making the right preparations will ease your nerves and help you get the most out of your sessions.

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20-minute Lower Body Workout20-minute Lower Body Workout

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20-minute Lower Body Workout*

This quick workout combines strength moves with bursts of cardio to target the lower body. Perform each exercise in the circuit for the specified time, and repeat the circuit twice for a 20-minute workout. Warm up and cool down three to five minutes to complete your exercise session.

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Walking for Weight LossWalking for Weight Loss

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Walking for Weight Loss

Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

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10-Minute Ab Workout10-Minute Ab Workout

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10-Minute Ab Workout

Bicycle

This fast paced workout will elevate your heart rate while strengthening your core. Do each exercise for 50 seconds. Then rest and transition to the next exercise in 10 seconds. Consider doing 2 to 3 circuits for a longer, more challenging workout.

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Tips for Returning to an Exercise ProgramTips for Returning to an Exercise Program

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Returning to an Exercise Program

Whether your break from exercise has been one month or two years, it’s never too late to get back into it. Use these tips to help you return to an exercise program and make it a permanent part of your everyday life.

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