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Tips for Starting a Walking GroupTips for Starting a Walking Group

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tips for starting a walking group

Social support is a key factor in sticking with an exercise program, and a walking group can provide the motivation you need to stay active. Use these tips to start a walking group and commit to long term exercise.

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Ab Workout TipsAb Workout Tips

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ab workout

Give your abdominal muscles the attention they deserve. Follow these tips to get a strong core and flat abs.

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4 Things to Know About Exercise and Bone Density4 Things to Know About Exercise and Bone Density

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Exercise and Bone Density

Bone loss puts you at risk for osteoporosis.

Bone mass peaks in your 20s, and you begin to lose about 0.5 percent per year after the age of 40. If steps are not taken to combat this loss, decreased bone mineral density (osteopenia) can result. When osteopenia is extreme, it becomes osteoporosis, a disease that puts you at high risk for bone fracture and physical disability.

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6 Ways to Lower Cholesterol through Diet and Exercise6 Ways to Lower Cholesterol through Diet and Exercise

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Lower Cholesterol through Diet and Exercise

Research shows that if you are overweight, losing just 5 to 10 percent of your body weight can lower your cholesterol levels. If you are using MyFoodDiary to reach or maintain your healthy weight, you've already taken the first step. Here are more ways you can lower your cholesterol through diet and exercise:

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Yoga for BeginnersYoga for Beginners

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yoga for beginners

Research shows that yoga decreases stress, tension, and blood pressure while increasing balance, strength, and flexibility. This beginners guide will help you understand the types of yoga, how it can influence your weight loss, and provide tips for getting started.

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5 Ways Exercise Slows Aging5 Ways Exercise Slows Aging

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Ways Exercise Slows Aging

Aging affects our mental and physical health, but it’s important to know that many of these changes are due to inactivity and being overweight. You have the power to slow the aging process through regular exercise and eating right.

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Aerobic vs. Anaerobic: What Is the Difference?Aerobic vs. Anaerobic: What Is the Difference?

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Aerobic vs. Anaerobic: What Is the Difference?

What do the terms aerobic and anaerobic mean?

Aerobic means with oxygen. Aerobic exercises are low-to-moderate in intensity and are sustainable for long periods of time. Walking, jogging, biking, and swimming are all aerobic exercises.

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Quick Circuit Training Exercise at HomeQuick Circuit Training Exercise at Home

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Quick Circuit Training Exercise at Home

You don't need a gym or even a full hour to get in a good workout. The more intense the workout, the more calories burned, so even quick circuit training exercises at home can help you reach your goals.

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Best Time of Day to ExerciseBest Time of Day to Exercise

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Best Time of Day to Exercise

The time of day you choose to exercise may be as important as the fitness activity itself. Research shows both pros and cons for morning and afternoon exercise, but finding your ideal time of day is the key to sticking with it. Work with your natural patterns and identify those positive points that make an exercise time right for you.

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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Steps to Starting an Exercise Program

Exercise doesn’t have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a regular routine. Use the guide below, and you will be well on your way to reaching your fitness goals!

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