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Easy Ways to Boost Calorie BurnEasy Ways to Boost Calorie Burn

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Easy Ways to Boost Calorie Burn

When your goal is to improve fitness and lose weight, finding new ways to squeeze in activity and boost your calorie burn may be the secret to success. The more you move and the better your nutrition, the closer you will get to reaching your goals. Start burning more calories with some of these ideas.

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Exercise to Burn Off Favorite Holiday FoodsExercise to Burn Off Favorite Holiday Foods

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Exercise to Burn Off Favorite Holiday Foods

There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.

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10-minute Circuit Workout10-minute Circuit Workout

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10-minute Circuit Workout

When you are short on time even a small amount of exercise will boost your energy and ease stress. This quick, but challenging workout can be squeezed into any busy day. March in place to warm up a few minutes before you begin and cool down with some light stretching. When time allows, repeat the circuit 2 to 3 times for a full 20 to 30 minute workout.

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Barriers to Exercise and How to Overcome ThemBarriers to Exercise and How to Overcome Them

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Barriers to Exercise and How to Break Through Them

Time

It's impossible to add more minutes to the day so exercise must become a priority on your to-do list. Research continues to support that three bouts of exercise lasting at least 10 minutes each are as effective as exercising for a full 30 minutes at one time. Climb the stairs for 10 minutes before work, take a 10-minute walk on your lunch break, and do a combination of squats, push-ups, and crunches for 10 minutes at night.

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3 Things to Know About Low Carb Diets and Exercise3 Things to Know About Low Carb Diets and Exercise

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Low Carb Diets and Exercise

What happens when I eat a low carb diet?

Carbohydrates are a major fuel source for exercising muscles, the brain, and the central nervous system. When you drastically lower your carb intake, your body lacks the glucose necessary to produce energy. Without adequate carbohydrates, the body enters a state of ketosis where it begins to burn its own fat for fuel. This may sound appealing at first, but the process also produces ketones, a byproduct of breaking down fat stores. Ketones have been linked to gout, kidney stones, and kidney failure.

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How to Lose Weight: Diet or Exercise?How to Lose Weight: Diet or Exercise?

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How to Lose Weight:  Diet or Exercise?

It is possible to lose weight by only reducing your calorie intake or by only increasing exercise, but research shows combining the two is a much more effective approach.

While reducing calories alone has a slight edge over exercising to lose weight, exercise can help you keep the weight off. Studies show that that those who successfully maintain their weight loss are often regular exercisers.

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3 Reasons to Choose Moderate Exercise3 Reasons to Choose Moderate Exercise

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Reasons to Choose Moderate Exercise

Challenging, lengthy workouts burn calories for weight loss and improve fitness, but moderate exercise may be the answer to making positive, long-term improvements in health. These are three reasons a 30-minute, moderate-intensity exercise session each day still might be the best choice for you.

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9 Medicine Ball Exercises that Tone the Whole Body9 Medicine Ball Exercises that Tone the Whole Body

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Medicine Ball Exercises

New exercise gadgets come and go, but the medicine ball is a fitness tool that has been around for ages. Newer models come in a variety of weights and sizes with an easy-grip surface. Change up your strength training routine by using a medicine ball with these effective exercises.

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Inexpensive Equipment for Home ExerciseInexpensive Equipment for Home Exercise

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Inexpensive Equipment for Home Exercise

You can have a great workout at home without any equipment, but sometimes a few inexpensive pieces can help you vary your exercises and increase intensity. These are five tools for your home gym with ideas for how to use them to improve your workout.

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7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

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Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

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