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How to Track Your Progress in Cardiovascular FitnessHow to Track Your Progress in Cardiovascular Fitness

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Track Your Progress in Cardiovascular Fitness

Unlike weight loss where you can see the numbers decrease on the scale, improvements in cardiovascular fitness are more difficult to track. You will soon be exercising longer and harder, but as you continue to push yourself, it’s easy to lose sight of how far you’ve come. Take note of these things before you start your exercise program, and evaluate again every 3 to 6 months for a better perspective on your fitness gains.

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Signs that You Need New Athletic ShoesSigns that You Need New Athletic Shoes

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Signs that You Need New Athletic Shoes

Athletic shoes protect your knees and other joints by providing support and cushioning during high-impact activities. While athletic shoes should be replaced approximately every 350-500 miles or every 3-6 months, your shoe quality is also influenced by factors like body weight, intensity, and exercise surface. When you lose track of the exercise distance or time you’ve spent in your current pair, pay attention to these signs that you need new athletic shoes.

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Cardio Workouts at HomeCardio Workouts at Home

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You can increase your heart rate and burn calories without a trip to the gym. These 3 cardio workouts last for 5 minutes each. When you repeat the segments four times, you will complete a fast-paced 20-minute cardio workout. Perform each movement for 50 seconds and allow 10 seconds to transition between exercises.

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Safety for Outdoor ExerciseSafety for Outdoor Exercise

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Safety for Outdoor Exercise

Whether you are on the road, a sidewalk, or a trail, it's important to take responsibility for your safety when exercising outdoors. Put these tips into practice every time you hit the pavement for a workout.

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Essential Gear for Starting an Exercise ProgramEssential Gear for Starting an Exercise Program

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Athletic shoes and socks

If there is one thing to invest in before starting your exercise program, make it your shoes. Quality athletic shoes that fit your feet well and that are designed for your activity can help reduce the risk of pain and injury. In addition to shoes, also consider your socks. Athletic socks that wick moisture are affordable, and they can help you ward off common issues such as blisters.

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Indoor Exercises that Burn Tons of CaloriesIndoor Exercises that Burn Tons of Calories

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Indoor Exercises that Burn Calories

Moving workouts indoors during hot weather will allow you to keep up the intensity without overheating. Don’t think that an indoor workout means you have to surrender to lengthy sessions on the treadmill. Add variety by trying new classes, sports, and routines that burn calories and keep you fit.

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4 Plank Exercises for a Stronger Core4 Plank Exercises for a Stronger Core

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Plank Exercises for a Stronger Core

A plank is an isometric exercise that strengthens and tones the muscles of the abdominals and lower back. It requires no equipment and little space, making it one of the easiest ab exercises to squeeze into your day.

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How to Plan for a Better WorkoutHow to Plan for a Better Workout

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How to Plan for a Better Workout

Your workout is influenced by more than the time you spend at the gym. When you put in the effort to plan and prepare, you will feel more energized and motivated to challenge yourself and improve your fitness.

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Stay Focused During Your WorkoutStay Focused During Your Workout

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Stay Focused During Your Workout

Staying focused during your workout is a way to practice mindful exercise. Mindfulness allows you to concentrate by removing distractions that cause you to waste time. The result is a more effective and safe workout. If you struggle with staying on task at the gym, try these methods to increase your focus and improve your results.

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Mistakes to Avoid When Setting Fitness GoalsMistakes to Avoid When Setting Fitness Goals

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Mistakes to Avoid When Setting Fitness Goals

Ignoring nutrition

Exercise and nutrition both a play a role in improving fitness. The best exercise program won’t get you results if you ignore the fuel you put in your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more difficult to gain muscle and recover after tough workouts. Also, filling up on foods that are high in refined carbohydrates can leave you feeling sluggish and hungry with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

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