Research supports that a plant-based diet is beneficial to health, but cutting out animal products won’t suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.

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Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Results of observational research conducted by Dr. Brian Wansink of Cornell University report that this practice is a characteristic shared by thinner people versus those who are overweight. Circle the buffet table and put all of the foods into three categories -- savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that are not special to the occasion.

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Planning healthy meals for your week doesn’t have to be overwhelming. Incorporate some of these ideas for make-ahead meals that will help you put nutritious food on the table despite a busy schedule.

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Maintaining a healthy body weight is important, but it should not be confused with being physically fit. Simply being thin does not protect you from health conditions related to a sedentary lifestyle.

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Purge old workout gear.

Socks wear thin, sports bras lose support, waistbands stretch out, and the UPF in sun-protective clothing decreases with each wash. Toss exercise clothing that is worn out and donate what you don’t wear. Tennis shoes last for about 300 to 400 miles of activity. Get fitted for a new pair, and donate those that are past their prime to a program such as Soles4Souls.

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Strengthening the Core

Resistance training that targets the abdominal and lower back muscles builds a strong core to reduce lower back pain. Common exercises include lower back extensions, bridges, crunches, twists, and leg raises. Performing exercises on a stability ball or with pulley machines requires the use of stabilizing muscles for balance which also contributes to a strong core and healthy back.

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As a parent, you play the leading role in how your children relate to food and exercise. The following 5 tips will help you steer your children towards happy, healthy lifestyles.

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Exercise doesn’t have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a regular routine. Use the guide below, and you will be well on your way to reaching your fitness goals!

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Research shows that moderate consumption of alcohol provides health benefits, such as a reduced risk for heart disease. Unfortunately, what is healthy for your heart is not always helpful for your waistline. Here are four ways that alcohol can stall your weight loss efforts:

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Morning workouts prevent late-day distractions from moving your exercise plans to the back burner. Here are five tips to help you rise and shine for your morning workout.

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