Blog Home > Healthy Lifestyle Tips

Sleep, Stress and Weight LossSleep, Stress and Weight Loss

Source: MyFoodDiary.com

Sleep, Stress and Weight Loss

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point the damage may be done. Research shows that both sleep and stress are linked to your weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

Continue reading article

7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

Source: MyFoodDiary.com

Healthy Holiday Meals

Cook and bake in single servings.

Often it’s not the holiday foods, but the portions that send calorie intake through the roof. Instead of using large casserole dishes, use oven-safe ramekins that hold ½ to 1 cup of food. Fill them with baked side dishes like sweet potato casserole, macaroni and cheese, or stuffing. When your servings are pre-measured, it eliminates the temptation to scoop large portions onto your plate.

Continue reading article

7 Ways to Predict Your Heart Attack Risk7 Ways to Predict Your Heart Attack Risk

Source: MyFoodDiary.com

Predict Your Heart Attack Risk

A heart attack occurs when the blood flow bringing oxygen to the heart is cut off. Factors such as lifestyle, family history, and age contribute to this narrowing and blockage of the arteries. Knowing your health status and where you stand with these factors will help you predict your risk.

Continue reading article

5 Tips for Quick and Healthy Cooking5 Tips for Quick and Healthy Cooking

Source: MyFoodDiary.com

Tips for Quick and Healthy Cooking

Cooking your own food is the best way to gain better control of nutrition, but finding the time is challenging. Incorporate these five tips to squeeze in quick and healthy cooking despite a busy schedule.

Continue reading article

10 Ways to Get Kids to Eat Vegetables10 Ways to Get Kids to Eat Vegetables

Source: MyFoodDiary.com

Get Kids to Eat Vegetables

Set a positive example

Parents are key players in the quest for children to eat healthy foods, and it is important to lead by example. Parents who eat vegetables have children who eat vegetables. Studies show that there is no need to make a big production or to rave about how good they taste. Kids can see through a hidden agenda. Simply make vegetables a regular part of your meals and eventually curiosity will lead your child to taste them.

Continue reading article

5 Reasons to Eat Breakfast5 Reasons to Eat Breakfast

Source: MyFoodDiary.com

Reasons to Eat Breakfast

Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and long-term maintenance. Research now shows that the size of your breakfast may have an impact on reaching your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waist than women eating the same number of total daily calories, but a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meal. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

Continue reading article

Find Your Healthy Eating StyleFind Your Healthy Eating Style

Source: MyFoodDiary.com

Find Your Healthy Eating Style

It is challenging to navigate the many health recommendations and diet suggestions you encounter every day. If you are having troubles deciding what, how much, and when to eat, here are a few tips for finding your own healthy eating style.

Continue reading article

7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

Source: MyFoodDiary.com

Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

Continue reading article

6 Tips for Healthy Travel6 Tips for Healthy Travel

Source: MyFoodDiary.com

healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

Continue reading article

4 Tips for Becoming a Healthy Vegetarian4 Tips for Becoming a Healthy Vegetarian

Source: MyFoodDiary.com

Tips for Becoming a Healthy Vegetarian

Research supports that a plant-based diet is beneficial to health, but cutting out animal products won’t suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up