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10 Ways to Get Kids to Eat Vegetables10 Ways to Get Kids to Eat Vegetables

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Get Kids to Eat Vegetables

Set a positive example

Parents are key players in the quest for children to eat healthy foods, and it is important to lead by example. Parents who eat vegetables have children who eat vegetables. Studies show that there is no need to make a big production or to rave about how good they taste. Kids can see through a hidden agenda. Simply make vegetables a regular part of your meals and eventually curiosity will lead your child to taste them.

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5 Reasons to Eat Breakfast5 Reasons to Eat Breakfast

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Reasons to Eat Breakfast

Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and long-term maintenance. Research now shows that the size of your breakfast may have an impact on reaching your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waist than women eating the same number of total daily calories, but a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meal. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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Find Your Healthy Eating StyleFind Your Healthy Eating Style

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Find Your Healthy Eating Style

It is challenging to navigate the many health recommendations and diet suggestions you encounter every day. If you are having troubles deciding what, how much, and when to eat, here are a few tips for finding your own healthy eating style.

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7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

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Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

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6 Tips for Healthy Travel6 Tips for Healthy Travel

Source: MyFoodDiary.com

healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

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4 Tips for Becoming a Healthy Vegetarian4 Tips for Becoming a Healthy Vegetarian

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Tips for Becoming a Healthy Vegetarian

Research supports that a plant-based diet is beneficial to health, but cutting out animal products won’t suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.

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6 Ways to Eat Less at a Party6 Ways to Eat Less at a Party

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eat less at a party

Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Results of observational research conducted by Dr. Brian Wansink of Cornell University report that this practice is a characteristic shared by thinner people versus those who are overweight. Circle the buffet table and put all of the foods into three categories -- savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that are not special to the occasion.

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6 Tips for Healthy Make-Ahead Meals Recipe6 Tips for Healthy Make-Ahead Meals

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Healthy Make-Ahead Meals

Planning healthy meals for your week doesn’t have to be overwhelming. Incorporate some of these ideas for make-ahead meals that will help you put nutritious food on the table despite a busy schedule.

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Does Thin Mean Fit?Does Thin Mean Fit?

Source: MyFoodDiary.com

Does this mean fit?

Maintaining a healthy body weight is important, but it should not be confused with being physically fit. Simply being thin does not protect you from health conditions related to a sedentary lifestyle.

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9 Ways to Spring Clean Your Fitness Plan9 Ways to Spring Clean Your Fitness Plan

Source: MyFoodDiary.com

Spring Clean Your Fitness Plan

Purge old workout gear.

Socks wear thin, sports bras lose support, waistbands stretch out, and the UPF in sun-protective clothing decreases with each wash. Toss exercise clothing that is worn out and donate what you don’t wear. Tennis shoes last for about 300 to 400 miles of activity. Get fitted for a new pair, and donate those that are past their prime to a program such as Soles4Souls.

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