Strengthening the Core

Resistance training that targets the abdominal and lower back muscles builds a strong core to reduce lower back pain. Common exercises include lower back extensions, bridges, crunches, twists, and leg raises. Performing exercises on a stability ball or with pulley machines requires the use of stabilizing muscles for balance which also contributes to a strong core and healthy back.

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As a parent, you play the leading role in how your children relate to food and exercise. The following 5 tips will help you steer your children towards happy, healthy lifestyles.

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Exercise doesn’t have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a regular routine. Use the guide below, and you will be well on your way to reaching your fitness goals!

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Research shows that moderate consumption of alcohol provides health benefits, such as a reduced risk for heart disease. Unfortunately, what is healthy for your heart is not always helpful for your waistline. Here are four ways that alcohol can stall your weight loss efforts:

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Morning workouts prevent late-day distractions from moving your exercise plans to the back burner. Here are five tips to help you rise and shine for your morning workout.

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It is well established that omega-3 fatty acids are beneficial to health, but knowing they are good for you is different than understanding why, or what to eat. Here are five things you should know about these essential fatty acids:

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Giving in to an occasional craving doesn’t have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over the course of several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reach your weight loss goal. Here are 10 steps to keep you moving in the right direction.

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Rewards are an important part of fitness, and the National Institutes of Health suggests creating a frequent reward system for successful weight loss. Don’t stick only to the numbers on the scale. Meeting your regular exercise goals and cooking more healthy foods are equally deserving of rewards. Food rewards can undo your weight loss efforts so choose those that align with your new healthy habits. Here are a few calorie-free ways to celebrate!

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The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. But what happens if you don’t get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.

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Goals are an important part of adopting a healthier lifestyle, because they help us measure our progress. By breaking down your goals into manageable steps, you can stay motivated and set achievable goals.

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