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Sleep, Stress and Weight LossSleep, Stress and Weight Loss

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Woman sleeping

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point, the damage may be done. Research shows that both sleep and stress are linked to weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

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Healthy Holiday Meals

According to estimates by the Calorie Control Council, the average American Thanksgiving meal contains between 3,000 and 4,500 calories. The following tips will help you enjoy your meal without going overboard on calories.

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7 Ways to Predict Your Heart Attack Risk7 Ways to Predict Your Heart Attack Risk

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Predict Your Heart Attack Risk

A heart attack occurs when the blood flow bringing oxygen to the heart is cut off. Factors such as lifestyle, family history, and age contribute to this narrowing and blockage of the arteries. Knowing your health status and where you stand with these factors will help you predict your risk.

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5 Tips for Quick and Healthy Cooking5 Tips for Quick and Healthy Cooking

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Tips for Quick and Healthy Cooking

Cooking your own food is the best way to gain better control of nutrition, but finding the time is challenging. Incorporate these five tips to squeeze in quick and healthy cooking despite a busy schedule.

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How to Avoid Weekend Weight GainHow to Avoid Weekend Weight Gain

Source: MyFoodDiary.com

Cookout with friends

Sticking to your plan during the week and splurging on the weekend can put you in a weight-loss-then-weight-gain cycle that prevents you from reaching your goals. Learn more about why the weekend can wreck your efforts, and apply these simple changes to avoid setbacks.

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10 Ways to Get Kids to Eat Vegetables10 Ways to Get Kids to Eat Vegetables

Source: MyFoodDiary.com

Get Kids to Eat Vegetables

1. Set a positive example

Parents are key players in the quest for children to eat healthy foods, and it is important to lead by example. Parents who eat vegetables have children who eat vegetables. Studies show that there is no need to make a big production or to rave about how good they taste. Kids can see through a hidden agenda. Simply make vegetables a regular part of your meals and eventually curiosity will lead your child to taste them.

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5 Reasons to Eat Breakfast5 Reasons to Eat Breakfast

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Reasons to Eat Breakfast

Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and long-term maintenance. Research now shows that the size of your breakfast may have an impact on reaching your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waist than women eating the same number of total daily calories, but a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meals. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

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Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

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9 Ways to Move More at the Office9 Ways to Move More at the Office

Source: MyFoodDiary.com

Woman performing yoga in her office

Sitting all day at work is associated with an increased risk for heart disease and diabetes. Even a daily workout won’t counteract the risk caused by occupational sitting. A study conducted by Steven Blair at the University of South Carolina found that men who sat for more than 23 hours per week had an increased risk of dying from heart disease even though many were regular exercisers.

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6 Tips for Healthy Travel6 Tips for Healthy Travel

Source: MyFoodDiary.com

healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

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