When the heart pumps blood through the body, it produces pressure against the artery walls. We call this blood pressure. When this pressure gets too high and stays high (hypertension), it damages the body and can lead to heart disease, stroke, and kidney failure.

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Everyone experiences some stress at work whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According the the Stress in America Survey from the American Psychological Association, 65 percent of Americans say work is a top source of stress.

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The farmers market is one of the best resources for healthy foods. But if you are new to the scene, a visit can be overwhelming. There are a few things to keep in mind that will help you find the foods you want and get the best deals.

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Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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Researchers are increasingly recognizing the importance of a good night’s sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.

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Motivation can fluctuate as you work towards your goals. Each day, you are changing. As a result, the same things that motivated you in the beginning may no longer spark your interest. If you find that your excitement for exercise and healthy eating is dwindling, it’s time to find a new source for motivation.

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Boredom is often the one simple reason many people turn to excess snacking. Without something to occupy your time, it is easy to fool yourself into thinking you are truly hungry. Even if you choose nutritious snacks, eating when you aren’t hungry and eating too much are not healthy practices. Go from bored to productive and save on calories with these ideas.

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Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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Adopting a healthier lifestyle isn't always the result of big accomplishments and major changes. Often it’s the small, permanent adjustments you make that will have the most impact on your health.

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A negative attitude can ruin your motivation and make you unpleasant to be with. Develop a positive attitude and you quickly become a happier, more motivating person. The next time you are tempted to make a negative comment about nutritious eating and exercise, remember these four things to improve your outlook and your health.

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