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Healthy Changes You Can Make in MinutesHealthy Changes You Can Make in Minutes

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Healthy Changes You Can Make in Minutes
Pack your lunch

Living a healthy lifestyle doesn't have to take a lot of time. Small actions here and there throughout the day add up to big results. Here are a few healthy changes you can make in minutes.

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8 Gifts for Fitness Lovers8 Gifts for Fitness Lovers

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Gifts for Fitness Lovers

Fitness enthusiasts welcome gifts that support an active lifestyle whether it’s a new piece of gear or a reminder to keep moving. Make the new year healthier by adding these gift ideas to your shopping list.

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Sleep, Stress and Weight LossSleep, Stress and Weight Loss

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Sleep, Stress and Weight Loss

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point the damage may be done. Research shows that both sleep and stress are linked to your weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

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Healthy Holiday Meals

Cook and bake in single servings.

Often it’s not the holiday foods, but the portions that send calorie intake through the roof. Instead of using large casserole dishes, use oven-safe ramekins that hold ½ to 1 cup of food. Fill them with baked side dishes like sweet potato casserole, macaroni and cheese, or stuffing. When your servings are pre-measured, it eliminates the temptation to scoop large portions onto your plate.

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7 Ways to Predict Your Heart Attack Risk7 Ways to Predict Your Heart Attack Risk

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Predict Your Heart Attack Risk

A heart attack occurs when the blood flow bringing oxygen to the heart is cut off. Factors such as lifestyle, family history, and age contribute to this narrowing and blockage of the arteries. Knowing your health status and where you stand with these factors will help you predict your risk.

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5 Tips for Quick and Healthy Cooking5 Tips for Quick and Healthy Cooking

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Tips for Quick and Healthy Cooking

Cooking your own food is the best way to gain better control of nutrition, but finding the time is challenging. Incorporate these five tips to squeeze in quick and healthy cooking despite a busy schedule.

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10 Ways to Get Kids to Eat Vegetables10 Ways to Get Kids to Eat Vegetables

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Get Kids to Eat Vegetables

Set a positive example

Parents are key players in the quest for children to eat healthy foods, and it is important to lead by example. Parents who eat vegetables have children who eat vegetables. Studies show that there is no need to make a big production or to rave about how good they taste. Kids can see through a hidden agenda. Simply make vegetables a regular part of your meals and eventually curiosity will lead your child to taste them.

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5 Reasons to Eat Breakfast5 Reasons to Eat Breakfast

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Reasons to Eat Breakfast

Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and long-term maintenance. Research now shows that the size of your breakfast may have an impact on reaching your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waist than women eating the same number of total daily calories, but a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meal. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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