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Tips for Cooking Healthy Food at HomeTips for Cooking Healthy Food at Home

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Cooking Healthy Food at Home

Preparing more of your own food at home gives you control over ingredients to reduce unhealthy additives and increase beneficial nutrients. It can feel overwhelming at first, but by making small, gradual changes you can learn to be a better cook and improve your health in the process.

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How Screen Time Affects Body WeightHow Screen Time Affects Body Weight

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How Screen Time Affects Body Weight

While many studies focus on how screen time affects body weight in youth, there is evidence that the same risks apply to all age groups. One study found that increased time spent watching television was significantly associated with increased body weight in adults. Other studies suggest that risks for obesity, diabetes, and heart disease in women increase for every two hours of television watched daily. Limiting your screen time and paying better attention to how it influences your appetite and actions can help you better control your body weight.

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How Laughter Improves HealthHow Laughter Improves Health

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Laughter Improves Health

The physical effects of a good laugh provide instant relief for stress and anxiety. While researchers find it difficult to pinpoint exactly how laughter produces these results, there is evidence to suggest that a good chuckle improves health. Not only does laughter produce changes that are linked to a decreased risk for chronic disease, these changes also influence weight loss.

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Drinking Tea for HealthDrinking Tea for Health

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Drinking Tea for Health

Tea leaves are full of phytonutrients that protect against disease. When freshly brewed and sipped regularly, tea is not only a part of a daily ritual that can calm you and reduce stress, it provides unique plant chemicals that can change your health for the better.

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Tips to Prevent High Blood PressureTips to Prevent High Blood Pressure

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Prevent High Blood Pressure

Normal blood pressure is less than 120 millimeters of mercury over less than 80 millimeters of mercury. Maintaining a normal blood pressure reading is important for heart health, but lifestyle, food, and the environment can cause numbers to creep up to unhealthy levels. Here are a few ways to prevent high blood pressure and promote heart health.

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How to Keep Your Job From Hurting Your HealthHow to Keep Your Job From Hurting Your Health

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How to Keep Your Job From Hurting Your Health
Switch to a stand-up desk

Stop sitting

Research shows that sitting all day can increase risk for chronic disease and decrease life span. Unfortunately, this risk is not reduced by regular workouts, which makes adding more movement throughout the day essential for health.

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6 Grocery Shopping Mistakes6 Grocery Shopping Mistakes

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Grocery Shopping Mistakes
Grocery Shopping Mistake #1: Shopping at Eye Level

Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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6 Healthy Ways to Celebrate Spring6 Healthy Ways to Celebrate Spring

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Healthy Ways to Celebrate Spring

Get to work in the yard

Landscaping, gardening, and lawn mowing are big calorie burners. A day of sprucing up the exterior of your home can easily blast the same calories you’d burn during your workout at the gym. Yard work also meets the criteria to count towards the 30 minutes of daily exercise recommended for health. (See The Best Home and Garden Chores for Burning Calories for exercise ideas.)

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Healthy Changes You Can Make in MinutesHealthy Changes You Can Make in Minutes

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Healthy Changes You Can Make in Minutes
Pack your lunch

Living a healthy lifestyle doesn't have to take a lot of time. Small actions here and there throughout the day add up to big results. Here are a few healthy changes you can make in minutes.

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