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How to Break Unhealthy Eating HabitsHow to Break Unhealthy Eating Habits

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Break Unhealthy Eating Habits

Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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5 Things That Can Disrupt Your Sleep5 Things That Can Disrupt Your Sleep

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Things That Can Disrupt Your Sleep

Researchers are increasingly recognizing the importance of a good night’s sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.

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6 Ways to Renew Your Motivation6 Ways to Renew Your Motivation

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Renew Your Motivation

Motivation can fluctuate as you work towards your goals. Each day, you are changing. As a result, the same things that motivated you in the beginning may no longer spark your interest. If you find that your excitement for exercise and healthy eating is dwindling, it’s time to find a new source for motivation.

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Healthy Ways to Beat BoredomHealthy Ways to Beat Boredom

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Healthy Ways to Beat Boredom

Boredom is often the one simple reason many people turn to excess snacking. Without something to occupy your time, it is easy to fool yourself into thinking you are truly hungry. Even if you choose nutritious snacks, eating when you aren’t hungry and eating too much are not healthy practices. Go from bored to productive and save on calories with these ideas.

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Setting New Fitness GoalsSetting New Fitness Goals

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Setting New Fitness Goals

Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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Tips for Adopting a Healthier LifestyleTips for Adopting a Healthier Lifestyle

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Tips for Adopting a Healthier Lifestyle

Adopting a healthier lifestyle isn't always the result of big accomplishments and major changes. Often it’s the small, permanent adjustments you make that will have the most impact on your health.

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Develop a Positive AttitudeDevelop a Positive Attitude

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How to Develop a Positive Attitude

A negative attitude can ruin your motivation and make you unpleasant to be with. Develop a positive attitude and you quickly become a happier, more motivating person. The next time you are tempted to make a negative comment about nutritious eating and exercise, remember these four things to improve your outlook and your health.

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Healthy Ways to Celebrate the HolidaysHealthy Ways to Celebrate the Holidays

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Try replacing high-calorie cocktails with apple cider flavored with cinnamon sticks.

Step back from the high-calorie foods and stop stressing about missed workouts. Grab the family, and have fun with these healthy ways to celebrate the holidays.

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Understanding Type 2 DiabetesUnderstanding Type 2 Diabetes

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Understanding Type 2 Diabetes

The Centers for Disease Control and Prevention predict that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

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How to Make Your Healthy Holiday PlanHow to Make Your Healthy Holiday Plan

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How to Make Your Healthy Holiday Plan

The holiday season is around the corner and while you may not be ready to start celebrating, now is the time to plan how upcoming celebrations will fit into your healthy lifestyle. This time of year is notorious for commitments that interfere with exercise and for overeating unhealthy foods. By making a plan to overcome these obstacles, you will stay on track to meet your health and fitness goals.

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