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Healthy Ways to Celebrate AutumnHealthy Ways to Celebrate Autumn

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Healthy Ways to Celebrate Autumn

Take a hike.

Cooler temperatures, low humidity, and changing colors make autumn one of the best times to hike. Rough terrain can help improve balance, challenge the cardiovascular system, and build core and lower body strength. Research also shows that hiking can reduce stress and anxiety.

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Seasonal Changes that Cause Weight GainSeasonal Changes that Cause Weight Gain

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Seasonal Changes that Cause Weight Gain

As seasons change, you may notice a change in your eating and exercise habits. While some of these changes are positive, others can have a negative impact on your choices and lead to unwanted weight gain.

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What Is High Blood Pressure?What Is High Blood Pressure?

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What Is High Blood Pressure?

When the heart pumps blood through the body, it produces pressure against the artery walls. We call this blood pressure. When this pressure gets too high and stays high (hypertension), it damages the body and can lead to heart disease, stroke, and kidney failure.

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How to Reduce Work StressHow to Reduce Work Stress

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reduce work stress

Everyone experiences some stress at work whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According the the Stress in America Survey from the American Psychological Association, 65 percent of Americans say work is a top source of stress.

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Tips for Shopping at the Farmers MarketTips for Shopping at the Farmers Market

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Tips for Shopping at the Farmers Market

The farmers market is one of the best resources for healthy foods. But if you are new to the scene, a visit can be overwhelming. There are a few things to keep in mind that will help you find the foods you want and get the best deals.

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How to Break Unhealthy Eating HabitsHow to Break Unhealthy Eating Habits

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Break Unhealthy Eating Habits

Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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5 Things That Can Disrupt Your Sleep5 Things That Can Disrupt Your Sleep

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Things That Can Disrupt Your Sleep

Researchers are increasingly recognizing the importance of a good night’s sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.

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6 Ways to Renew Your Motivation6 Ways to Renew Your Motivation

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Renew Your Motivation

Motivation can fluctuate as you work towards your goals. Each day, you are changing. As a result, the same things that motivated you in the beginning may no longer spark your interest. If you find that your excitement for exercise and healthy eating is dwindling, it’s time to find a new source for motivation.

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Healthy Ways to Beat BoredomHealthy Ways to Beat Boredom

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Healthy Ways to Beat Boredom

Boredom is often the one simple reason many people turn to excess snacking. Without something to occupy your time, it is easy to fool yourself into thinking you are truly hungry. Even if you choose nutritious snacks, eating when you aren’t hungry and eating too much are not healthy practices. Go from bored to productive and save on calories with these ideas.

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Setting New Fitness GoalsSetting New Fitness Goals

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Setting New Fitness Goals

Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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