While many studies focus on how screen time affects body weight in youth, there is evidence that the same risks apply to all age groups. One study found that increased time spent watching television was significantly associated with increased body weight in adults. Other studies suggest that risks for obesity, diabetes, and heart disease in women increase for every two hours of television watched daily. Limiting your screen time and paying better attention to how it influences your appetite and actions can help you better control your body weight.
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