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Ways to Overcome the Winter BluesWays to Overcome the Winter Blues

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Ways to Overcome the Winter Blues

As the days shorten in the winter, some of us get a case of the winter blues. It’s called seasonal affective disorder (SAD); a form of mild depression during the fall and winter that isn’t present other times of year. It’s estimated that some form of SAD affects about 25 percent of the population.

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Ways to Improve PostureWays to Improve Posture

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Ways to Improve Posture

Good posture keeps the spine strong and stable while supporting its natural curves. By paying attention to how you sit and stand, you can make simple adjustments to improve your posture.

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How to Use Positive AffirmationsHow to Use Positive Affirmations

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How to Use Positive Affirmations

When you encounter challenges, it is easy for negative self-talk to take over, but you can reduce it by using positive affirmations. A positive affirmation is a word or phrase that confirms a positive aspect about you or your life. These affirmations can be used when you accomplish a goal and when you fall short to improve your attitude and boost your self-confidence.

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Healthy Ways to Celebrate AutumnHealthy Ways to Celebrate Autumn

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Healthy Ways to Celebrate Autumn

Take a hike.

Cooler temperatures, low humidity, and changing colors make autumn one of the best times to hike. Rough terrain can help improve balance, challenge the cardiovascular system, and build core and lower body strength. Research also shows that hiking can reduce stress and anxiety.

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Seasonal Changes that Cause Weight GainSeasonal Changes that Cause Weight Gain

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Seasonal Changes that Cause Weight Gain

As seasons change, you may notice a change in your eating and exercise habits. While some of these changes are positive, others can have a negative impact on your choices and lead to unwanted weight gain.

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What Is High Blood Pressure?What Is High Blood Pressure?

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What Is High Blood Pressure?

When the heart pumps blood through the body, it produces pressure against the artery walls. We call this blood pressure. When this pressure gets too high and stays high (hypertension), it damages the body and can lead to heart disease, stroke, and kidney failure.

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How to Reduce Work StressHow to Reduce Work Stress

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reduce work stress

Everyone experiences some stress at work whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According the the Stress in America Survey from the American Psychological Association, 65 percent of Americans say work is a top source of stress.

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Tips for Shopping at the Farmers MarketTips for Shopping at the Farmers Market

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Tips for Shopping at the Farmers Market

The farmers market is one of the best resources for healthy foods. But if you are new to the scene, a visit can be overwhelming. There are a few things to keep in mind that will help you find the foods you want and get the best deals.

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How to Break Unhealthy Eating HabitsHow to Break Unhealthy Eating Habits

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Break Unhealthy Eating Habits

Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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5 Things That Can Disrupt Your Sleep5 Things That Can Disrupt Your Sleep

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Things That Can Disrupt Your Sleep

Researchers are increasingly recognizing the importance of a good night’s sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.

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