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How to Keep Your Job From Hurting Your HealthHow to Keep Your Job From Hurting Your Health

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How to Keep Your Job From Hurting Your Health
Switch to a stand-up desk

Stop sitting

Research shows that sitting all day can increase risk for chronic disease and decrease life span. Unfortunately, this risk is not reduced by regular workouts, which makes adding more movement throughout the day essential for health.

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6 Grocery Shopping Mistakes6 Grocery Shopping Mistakes

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Grocery Shopping Mistakes
Grocery Shopping Mistake #1: Shopping at Eye Level

Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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6 Healthy Ways to Celebrate Spring6 Healthy Ways to Celebrate Spring

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Healthy Ways to Celebrate Spring

Get to work in the yard

Landscaping, gardening, and lawn mowing are big calorie burners. A day of sprucing up the exterior of your home can easily blast the same calories you’d burn during your workout at the gym. Yard work also meets the criteria to count towards the 30 minutes of daily exercise recommended for health. (See The Best Home and Garden Chores for Burning Calories for exercise ideas.)

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Healthy Changes You Can Make in MinutesHealthy Changes You Can Make in Minutes

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Healthy Changes You Can Make in Minutes
Pack your lunch

Living a healthy lifestyle doesn't have to take a lot of time. Small actions here and there throughout the day add up to big results. Here are a few healthy changes you can make in minutes.

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8 Gifts for Fitness Lovers8 Gifts for Fitness Lovers

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Gifts for Fitness Lovers

Fitness enthusiasts welcome gifts that support an active lifestyle whether it’s a new piece of gear or a reminder to keep moving. Make the new year healthier by adding these gift ideas to your shopping list.

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Sleep, Stress and Weight LossSleep, Stress and Weight Loss

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Sleep, Stress and Weight Loss

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point the damage may be done. Research shows that both sleep and stress are linked to your weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

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Healthy Holiday Meals

Cook and bake in single servings.

Often it’s not the holiday foods, but the portions that send calorie intake through the roof. Instead of using large casserole dishes, use oven-safe ramekins that hold ½ to 1 cup of food. Fill them with baked side dishes like sweet potato casserole, macaroni and cheese, or stuffing. When your servings are pre-measured, it eliminates the temptation to scoop large portions onto your plate.

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7 Ways to Predict Your Heart Attack Risk7 Ways to Predict Your Heart Attack Risk

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Predict Your Heart Attack Risk

A heart attack occurs when the blood flow bringing oxygen to the heart is cut off. Factors such as lifestyle, family history, and age contribute to this narrowing and blockage of the arteries. Knowing your health status and where you stand with these factors will help you predict your risk.

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