Many exercisers flock to running for the cardiovascular benefit and high calorie burn. Running fans also love it for stress reduction and mental well-being. The downside is that running can be especially challenging if you are overweight. Don’t be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

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Slushies with Real Fruit Juice

Shaved ice is sure to cool you off on a hot day. You can cut calories and increase nutrients by swapping flavored syrups with real fruit juice. A large cup of shaved ice topped with four ounces of 100% pineapple juice has 60 calories.

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Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Circle the buffet table and put all of the foods into three categories — savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that don't excite you.

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A Community Supported Agriculture (CSA) program is one way to get fresh, nutritious food while also benefiting the local economy. Whether you live in the city or the suburbs, the answers to the following questions will help you determine if a CSA is right for you.

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Malnutrition occurs when there is a lack of necessary nutrients. While it is often associated with starvation, people can be overweight while also failing to meet their nutritional needs.

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The direct link between water intake and weight loss is a topic of debate. While the belief that water flushes fat from the body lacks scientific support, some studies do show that water can influence your weight in other ways. These are a few things we know about water, hydration, health, and weight loss.

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Do you think you need a diet pill to lose weight? Here are seven reasons the dangers of diet pills far outweigh the benefit of any potential weight loss.

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Maintaining a healthy body weight is important, but it should not be confused with being physically fit. Simply being thin does not protect you from health conditions related to a sedentary lifestyle.

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A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

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Include all three components.

A good fitness program includes three types of activity: cardiovascular exercise, strength training, and flexibility training.

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