While it may be tempting to drastically reduce your calorie intake in order to quickly lose weight, research has shown time and time again that this is not an effective approach to long-term weight loss.

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Eating to improve health is a positive change, but sometimes a focus on food and controlling body weight reaches extreme levels. When healthy habits turn to an obsession with food, restricted eating, or excessive overeating, it’s important to take action. The National Eating Disorders Association (NEDA) provides helpful tips for identifying eating disorders and provides guidance for seeking help.

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Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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When you find a healthy lifestyle that you love, it's only natural to want to share it with others. But it's easy to come across as more of a coach than a cheerleader, which can instantly turn off your friends from your advice. Try these healthy ways to motivate your friends.

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Motivation can fluctuate as you work towards your goals. Each day, you are changing. As a result, the same things that motivated you in the beginning may no longer spark your interest. If you find that your excitement for exercise and healthy eating is dwindling, it’s time to find a new source for motivation.

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Boredom is often the one simple reason many people turn to excess snacking. Without something to occupy your time, it is easy to fool yourself into thinking you are truly hungry. Even if you choose nutritious snacks, eating when you aren’t hungry and eating too much are not healthy practices. Go from bored to productive and save on calories with these ideas.

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Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel full with less food.

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While obesity is linked to a variety of health issues, simply being at an ideal body weight does not guarantee you perfect health. Your eating habits, exercise patterns, and how you handle stress all contribute to your wellness and risk for disease. Give these health indicators some consideration as you continue to evaluate your progress and reach your fitness goals.

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Marketers of fad diets try to appeal to your desire for quick-fix weight loss. Unfortunately, these diets are not the answer for long term health and many do more harm than good. Use these tips to spot and steer clear of fad diets.

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