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How to Naturally Increase Your MetabolismHow to Naturally Increase Your Metabolism

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How to Naturally Increase Your Metabolism

Understanding metabolism

Put simply, the resting metabolic rate (RMR) represents how many calories you would burn if you were to do nothing but rest. It is the minimum amount of energy needed to keep your body functioning. People with low resting metabolic rates find it more difficult to lose weight because their bodies require fewer calories than normal to function. Any extra energy is stored as fat.

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Childhood Obesity: 5 Tips for ParentsChildhood Obesity: 5 Tips for Parents

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Childhood Obesity: Tips for Parents

As a parent, you play the leading role in how your children relate to food and exercise. The following 5 tips will help you steer your children towards happy, healthy lifestyles.

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4 Tips for Measuring Body Fat4 Tips for Measuring Body Fat

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Tips for measuring body fat

Bodyweight is a common way of tracking progress, but it is not always the best measurement. Body shape can change and your overall health can improve without weight loss. To track these changes, it’s important to monitor body composition and body fat percentage. This is your body’s amount of fat versus the amount of lean body mass (muscle).

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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Steps to Starting an Exercise Program

Exercise doesn’t have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a regular routine. Use the guide below, and you will be well on your way to reaching your fitness goals!

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4 Ways Alcohol Prevents Weight Loss4 Ways Alcohol Prevents Weight Loss

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alcohol prevents weight loss

Research shows that moderate consumption of alcohol provides health benefits, such as a reduced risk for heart disease. Unfortunately, what is healthy for your heart is not always helpful for your waistline. Here are four ways that alcohol can stall your weight loss efforts:

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn’t have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over the course of several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reach your weight loss goal. Here are 10 steps to keep you moving in the right direction.

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8 Ways to Celebrate Your Weight Loss8 Ways to Celebrate Your Weight Loss

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celebrate weight loss

Rewards are an important part of fitness, and the National Institutes of Health suggests creating a frequent reward system for successful weight loss. Don’t stick only to the numbers on the scale. Meeting your regular exercise goals and cooking more healthy foods are equally deserving of rewards. Food rewards can undo your weight loss efforts so choose those that align with your new healthy habits. Here are a few calorie-free ways to celebrate!

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10 Healthy Grains Beyond Brown Rice Recipe10 Healthy Grains Beyond Brown Rice

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quinoa salad

Quinoa Salad

Despite fad diets that encourage you to cut out carbs, current research continues to support the idea that complex carbohydrates are an essential part of a healthy diet. In this post, we will focus on whole grains, which provide lasting energy, vitamins & minerals, and fiber to keep you feeling full. If you are tired of whole wheat bread and brown rice, keep reading to learn about other healthy and delicious whole grains.

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