When most people hear "malnutrition," they picture someone who is dangerously thin. That's only half the story — you can carry extra weight and still fall short on the nutrients your body needs. Researchers call this "hidden hunger," and it's more common than you'd think.

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High-protein, low-carbohydrate diets come in many forms. Doctors prescribe some to help manage conditions like diabetes, while others may put you at risk for nutrient deficiencies. Before cutting carbs, it's worth taking a close look at what the plan actually involves and whether it supports your long-term health, rather than serving as a quick fix for weight loss. Here are six things to consider first.

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Minimize muscle loss.

When you're trying to lose weight, cutting calories too aggressively can cause you to lose lean muscle along with fat. Regular strength training helps counteract this effect. Pairing strength training with adequate calorie and protein intake supports muscle growth and helps prevent further muscle loss.

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While excess weight can negatively affect your health, research shows that where your body stores fat may be a better indicator of your overall disease risk.

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There is no need to feel deprived or hungry when you are trying to lose weight. Understanding more about the energy density of the foods you eat will help you reach your goals while feeling full and satisfied.

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Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Circle the buffet table and put all of the foods into three categories — savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that don't excite you.

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Many people enjoy running not only for the great cardiovascular workout and the high calorie burn rate, but also for the way it helps reduce stress and boost mental well-being. It's a favorite activity that brings both physical and mental benefits, making it a wonderful choice for staying healthy and feeling good. The downside is that running can be especially challenging if you are overweight. Don't be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

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Slushies with Real Fruit Juice

Shaved ice is sure to cool you off on a hot day. You can cut calories and increase nutrients by swapping flavored syrups for real fruit juice. A large cup of shaved ice topped with four ounces of 100% pineapple juice has 60 calories.

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A Community Supported Agriculture (CSA) program is one way to get fresh, nutritious food while also benefiting the local economy. Whether you live in the city or the suburbs, the answers to the following questions will help you determine if a CSA is right for you.

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The direct link between water intake and weight loss is a topic of debate. While the belief that water flushes fat from the body lacks scientific support, some studies indicate water can influence your weight in other ways. These are a few things we know about water, hydration, health, and weight loss.

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