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The 5 Essentials for Weight LossThe 5 Essentials for Weight Loss

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Essentials for Weight Loss

Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard and you may give up. Research shows that if you are overweight, losing just 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight once you reach your 10 percent goal, set out for another 10 percent at the same pace.

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6 Grocery Shopping Mistakes6 Grocery Shopping Mistakes

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Grocery Shopping Mistakes
Grocery Shopping Mistake #1: Shopping at Eye Level

Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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Tips for Controlling Emotional EatingTips for Controlling Emotional Eating

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Controlling Emotional Eating
Controlling emotional eating may be an important step in reaching your fitness goals

Using food to celebrate good news or to comfort yourself when you feel down is not uncommon. The problem arises when these emotional triggers begin to drive cravings that lead to overeating. If you struggle to control emotional eating, try following these tips.

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Spring Clean Your Weight Loss PlanSpring Clean Your Weight Loss Plan

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Spring Clean Your Weight Loss Plan
Incorporate seasonal vegetables, like asparagus

A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

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5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

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Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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Healthy Snacks for Weight LossHealthy Snacks for Weight Loss

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Healthy Snacks for Weight Loss

Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Walking for Weight LossWalking for Weight Loss

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Walking for Weight Loss

Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

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Recover from Weight Loss SetbacksRecover from Weight Loss Setbacks

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Recover from Weight Loss Setbacks

Don't let a slip up in your eating and exercise plan get you down. Everyone experiences setbacks and the more quickly you get back on track, the faster you will reach your long-term goals.

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4 Ways to Improve Your Attitude and Lose Weight4 Ways to Improve Your Attitude and Lose Weight

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Improve Your Attitude and Lose Weight

Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit road blocks and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making permanent change. Here are four ways to improve your attitude and reach your weight loss goal.

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