Blog Home > Weight Loss & Dieting Tips

Spring Clean Your Weight Loss PlanSpring Clean Your Weight Loss Plan

Source: MyFoodDiary.com

Spring Clean Your Weight Loss Plan
Incorporate seasonal vegetables, like asparagus

A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

Continue reading article

5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

Source: MyFoodDiary.com

Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

Continue reading article

Healthy Snacks for Weight LossHealthy Snacks for Weight Loss

Source: MyFoodDiary.com

Healthy Snacks for Weight Loss

Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

Continue reading article

Walking for Weight LossWalking for Weight Loss

Source: MyFoodDiary.com

Walking for Weight Loss

Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

Continue reading article

Recover from Weight Loss SetbacksRecover from Weight Loss Setbacks

Source: MyFoodDiary.com

Recover from Weight Loss Setbacks

Don't let a slip up in your eating and exercise plan get you down. Everyone experiences setbacks and the more quickly you get back on track, the faster you will reach your long-term goals.

Continue reading article

4 Ways to Improve Your Attitude and Lose Weight4 Ways to Improve Your Attitude and Lose Weight

Source: MyFoodDiary.com

Improve Your Attitude and Lose Weight

Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit road blocks and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making permanent change. Here are four ways to improve your attitude and reach your weight loss goal.

Continue reading article

5 Tips for Setting New Fitness Goals5 Tips for Setting New Fitness Goals

Source: MyFoodDiary.com

Setting New Fitness Goals

Assess how you’ve changed.

You’ve likely changed since your last big fitness accomplishment. Do you have new responsibilities or a new job? Are you more fit or do you have less weight to lose? All of these factors will affect your workout schedule and how you incorporate healthy eating. It’s important to adjust your new goals to who you are now, not who you were then.

Continue reading article

Sleep, Stress and Weight LossSleep, Stress and Weight Loss

Source: MyFoodDiary.com

Sleep, Stress and Weight Loss

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point the damage may be done. Research shows that both sleep and stress are linked to your weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up