Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard and you may give up. Research shows that if you are overweight, losing just 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight once you reach your 10 percent goal, set out for another 10 percent at the same pace.

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Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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Using food to celebrate good news or to comfort yourself when you feel down is not uncommon. The problem arises when these emotional triggers begin to drive cravings that lead to overeating. If you struggle to control emotional eating, try following these tips.

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A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

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Recognizing hunger cues is the key to controlling your appetite and reaching weight loss goals, but hunger can be deceiving. Pay attention to how these four things affect your appetite to prevent overeating.

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Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

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Don't let a slip up in your eating and exercise plan get you down. Everyone experiences setbacks and the more quickly you get back on track, the faster you will reach your long-term goals.

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Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit road blocks and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making permanent change. Here are four ways to improve your attitude and reach your weight loss goal.

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