Blog Home > Weight Loss & Dieting Tips

Dangers of Using Only Diet or Exercise for Weight LossDangers of Using Only Diet or Exercise for Weight Loss

Source: MyFoodDiary.com

Dangers of Using Only Diet or Exercise for Weight Loss

Weight loss boils down to creating a calorie deficit. This can be accomplished by eating fewer calories or by burning more calories through physical activity. It’s often debated whether changing the diet or increasing exercise is the better method, but research supports that long term weight loss is best achieved by using a combination of both. If we rely only on dietary changes or increased exercise to lose weight, problems could arise.

Continue reading article

Healthy Ways to Prepare for a Holiday MealHealthy Ways to Prepare for a Holiday Meal

Source: MyFoodDiary.com

Healthy Ways to Prepare for a Holiday Meal

Commit to a morning workout

There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan.

Continue reading article

Ways to Avoid OvereatingWays to Avoid Overeating

Source: MyFoodDiary.com

Ways to avoid overeating

Take advantage of what you can control.

During the holidays, we are constantly offered unhealthy meals and high-calorie desserts. Healthy eating may seem impossible, but the truth is, you have more control than you think. On the days you have parties to attend, take special care to eat healthily before and after those events. Meals should be low-calorie and loaded with fruits, vegetables, and lean protein. Limit snacking, and choose a healthy smoothie instead of a pastry for breakfast on the days you have social events. Taking control of the times you are not celebrating can help you avoid holiday weight gain.

Continue reading article

Tips for Keeping a Food DiaryTips for Keeping a Food Diary

Source: MyFoodDiary.com

Tips for Keeping a Food Diary

A sneak peek at upcoming changes to MyFoodDiary

Reaching your fitness goals requires keeping an accurate account of what you eat each day. We make keeping a food diary easy here at MyFoodDiary, and there are steps you can take to ensure that your reports are a true reflection of your intake. In addition to tracking your foods, examining your thoughts and feelings will also help you see your progress and target areas that need improvement.

Continue reading article

8 Tips to Eat Less8 Tips to Eat Less

Source: MyFoodDiary.com

Tips to Eat Less

Use smaller dishes.

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you serve yourself. Research shows that larger bowls can cause us to take as much as 30 percent more food! Smaller plates require less food to fill and make portions appear larger, which leads to eating fewer calories without feeling deprived.

Continue reading article

Seasonal Changes that Cause Weight GainSeasonal Changes that Cause Weight Gain

Source: MyFoodDiary.com

Seasonal Changes that Cause Weight Gain

As seasons change, you may notice a change in your eating and exercise habits. While some of these changes are positive, others can have a negative impact on your choices and lead to unwanted weight gain.

Continue reading article

Mistakes to Avoid When Setting Fitness GoalsMistakes to Avoid When Setting Fitness Goals

Source: MyFoodDiary.com

Mistakes to Avoid When Setting Fitness Goals

Ignoring nutrition

Exercise and nutrition both a play a role in improving fitness. The best exercise program won’t get you results if you ignore the fuel you put in your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more difficult to gain muscle and recover after tough workouts. Also, filling up on foods that are high in refined carbohydrates can leave you feeling sluggish and hungry with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

Continue reading article

5 Reasons to Hire a Personal Trainer5 Reasons to Hire a Personal Trainer

Source: MyFoodDiary.com

Reasons to Hire a Personal Trainer

A personal trainer is a certified fitness expert that can help you tailor your exercise to meet your fitness goals. While having a trainer is not a requirement to start exercising, a trained professional can help you exercise more safely and efficiently. If you’ve been on the fence about whether to seek out the help of a trainer, here are five ways you can benefit from this relationship.

Continue reading article

How to Control HungerHow to Control Hunger

Source: MyFoodDiary.com

How to Control Hunger

Understanding what causes hunger, how to stay full longer, and how to reduce cravings are important steps for weight loss. It allows you to make the changes necessary to take control of hunger before it takes control of you.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up