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5 Ways to Stop Nighttime Snacking5 Ways to Stop Nighttime Snacking

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Ways to Stop Nighttime Snacking

A high-calorie nighttime snack can quickly undo a day’s worth of healthy eating. If late-night snacking is sabotaging your effort to lose weight, consider making one or two small changes to reduce the temptation to eat after dinner.

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9 Ways to Stay Motivated in Weight Loss9 Ways to Stay Motivated in Weight Loss

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Stay Motivated in Weight Loss

Whether you are just starting out or you’re only a few pounds from your ideal weight, it’s easy for distractions to steal your focus. Here are 9 ways to stay motivated, overcome challenges, and reach your weight loss goal.

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Recipe for Weight LossRecipe for Weight Loss

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Recipe for Weight Loss

A successful weight loss program is like a recipe. Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success.

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How to Start an Exercise Plan When You Are ObeseHow to Start an Exercise Plan When You Are Obese

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How to Start an Exercise Plan When You Are Obese

Information about the role of exercise in weight loss is readily available, but few sources address what this means for those who are obese. If you get out of breath walking from the car to the front door, even the smallest amount of exercise can be overwhelming.

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Setting New Fitness GoalsSetting New Fitness Goals

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Setting New Fitness Goals

Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before a vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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How to Feel Full with Less FoodHow to Feel Full with Less Food

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How to Feel Full with Less Food

Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel full with less food.

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Important Health Indicators Beyond Body WeightImportant Health Indicators Beyond Body Weight

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Important Health Indicators Beyond Body Weight

While obesity is linked to a variety of health issues, simply being at an ideal body weight does not guarantee you perfect health. Your eating habits, exercise patterns, and how you handle stress all contribute to your wellness and risk for disease. Give these health indicators some consideration as you continue to evaluate your progress and reach your fitness goals.

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How to Spot a Fad DietHow to Spot a Fad Diet

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How to Spot a Fad Diet

Marketers of fad diets try to appeal to your desire for quick-fix weight loss. Unfortunately, these diets are not the answer for long term health and many do more harm than good. Use these tips to spot and steer clear of fad diets.

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Portion Control for Weight LossPortion Control for Weight Loss

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Portion Control for Weight Loss

Portion control is the key to reaching your weight loss goals. Understanding more about healthy serving sizes and reducing portions to meet these recommendations provides a way to satisfy cravings while sticking to your nutritious eating plan.

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How Screen Time Affects Body WeightHow Screen Time Affects Body Weight

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How Screen Time Affects Body Weight

While many studies focus on how screen time affects body weight in youth, there is evidence that the same risks apply to all age groups. One study found that increased time spent watching television was significantly associated with increased body weight in adults. Other studies suggest that risks for obesity, diabetes, and heart disease in women increase for every two hours of television watched daily. Limiting your screen time and paying better attention to how it influences your appetite and actions can help you better control your body weight.

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