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Tips for Keeping a Food DiaryTips for Keeping a Food Diary

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Tips for Keeping a Food Diary

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Reaching your fitness goals requires keeping an accurate account of what you eat each day. We make keeping a food diary easy here at MyFoodDiary, and there are steps you can take to ensure that your reports are a true reflection of your intake. In addition to tracking your foods, examining your thoughts and feelings will also help you see your progress and target areas that need improvement.

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8 Tips to Eat Less8 Tips to Eat Less

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Tips to Eat Less

Use smaller dishes.

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you serve yourself. Research shows that larger bowls can cause us to take as much as 30 percent more food! Smaller plates require less food to fill and make portions appear larger, which leads to eating fewer calories without feeling deprived.

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Seasonal Changes that Cause Weight GainSeasonal Changes that Cause Weight Gain

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Seasonal Changes that Cause Weight Gain

As seasons change, you may notice a change in your eating and exercise habits. While some of these changes are positive, others can have a negative impact on your choices and lead to unwanted weight gain.

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Mistakes to Avoid When Setting Fitness GoalsMistakes to Avoid When Setting Fitness Goals

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Mistakes to Avoid When Setting Fitness Goals

Ignoring nutrition

Exercise and nutrition both a play a role in improving fitness. The best exercise program won’t get you results if you ignore the fuel you put in your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more difficult to gain muscle and recover after tough workouts. Also, filling up on foods that are high in refined carbohydrates can leave you feeling sluggish and hungry with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

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5 Reasons to Hire a Personal Trainer5 Reasons to Hire a Personal Trainer

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Reasons to Hire a Personal Trainer

A personal trainer is a certified fitness expert that can help you tailor your exercise to meet your fitness goals. While having a trainer is not a requirement to start exercising, a trained professional can help you exercise more safely and efficiently. If you’ve been on the fence about whether to seek out the help of a trainer, here are five ways you can benefit from this relationship.

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How to Control HungerHow to Control Hunger

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How to Control Hunger

Understanding what causes hunger, how to stay full longer, and how to reduce cravings are important steps for weight loss. It allows you to make the changes necessary to take control of hunger before it takes control of you.

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How Often to WeighHow Often to Weigh

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How Often to Weigh

Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It’s important not to become obsessed with the numbers on the scale.

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How to Make Healthy Restaurant ChoicesHow to Make Healthy Restaurant Choices

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment and your peers.

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Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy Foods

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Reduce the Temptation to Eat Unhealthy Foods

We all have days when we feel our willpower is not enough to resist food cravings. Don’t beat yourself up about it. Instead, make a plan for how you will handle these days. Small, but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

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