A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

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Recognizing hunger cues is the key to controlling your appetite and reaching weight loss goals, but hunger can be deceiving. Pay attention to how these four things affect your appetite to prevent overeating.

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Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

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Don't let a slip up in your eating and exercise plan get you down. Everyone experiences setbacks and the more quickly you get back on track, the faster you will reach your long-term goals.

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Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit road blocks and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making permanent change. Here are four ways to improve your attitude and reach your weight loss goal.

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Weight, body mass index (BMI), circumference measurements, and body fat percentage are all good ways to assess your fitness progress, but they don’t tell the whole story. When you adopt a healthy lifestyle, you change more than your physical appearance. Don’t forget to pay attention to these improvements when assessing your progress and celebrating your success.

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Assess how you’ve changed.

You’ve likely changed since your last big fitness accomplishment. Do you have new responsibilities or a new job? Are you more fit or do you have less weight to lose? All of these factors will affect your workout schedule and how you incorporate healthy eating. It’s important to adjust your new goals to who you are now, not who you were then.

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A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point the damage may be done. Research shows that both sleep and stress are linked to your weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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