Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It’s important not to become obsessed with the numbers on the scale.

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment and your peers.

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We all have days when we feel our willpower is not enough to resist food cravings. Don’t beat yourself up about it. Instead, make a plan for how you will handle these days. Small, but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

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A healthy lifestyle is a long-term commitment and once you reach your weight loss goal, your good habits must continue. Stick with your nutritious eating and activity, and take note of these tips to keep the weight off for good.

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The Paleo diet refers to an eating plan that mimics what was likely eaten during the Paleolithic era, when our ancestors were hunters and gatherers.

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Your goals are typically your number one priority when you set out to adopt healthier habits. As time goes on, without constant reminders, you may lose sight of why you started. To stay motivated and persevere, it's important to stay focused on your fitness goals.

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While it may be tempting to drastically reduce your calorie intake in order to quickly lose weight, research has shown time and time again that this is not an effective approach to long-term weight loss.

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Eating to improve health is a positive change, but sometimes a focus on food and controlling body weight reaches extreme levels. When healthy habits turn to an obsession with food, restricted eating, or excessive overeating, it’s important to take action. The National Eating Disorders Association (NEDA) provides helpful tips for identifying eating disorders and provides guidance for seeking help.

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Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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When you find a healthy lifestyle that you love, it's only natural to want to share it with others. But it's easy to come across as more of a coach than a cheerleader, which can instantly turn off your friends from your advice. Try these healthy ways to motivate your friends.

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