While many studies focus on how screen time affects body weight in youth, there is evidence that the same risks apply to all age groups. One study found that increased time spent watching television was significantly associated with increased body weight in adults. Other studies suggest that risks for obesity, diabetes, and heart disease in women increase for every two hours of television watched daily. Limiting your screen time and paying better attention to how it influences your appetite and actions can help you better control your body weight.

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Measure your portions.

Understanding proper food portions allows you to develop a healthier relationship with food and decrease your calorie intake. For at least a few weeks, grab the measuring cups, spoons, and kitchen scale. Measure your food so that you know what a four ounce chicken breast, a half cup of rice, and eight ounces of milk look like. Over time you will be able to eyeball a healthy portion. This will help you better control the amount you eat when you are served too much food -- like when dining out.

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Whether you overeat at one meal or throughout a whole weekend, it is important that you get back on track as soon as possible. Avoid letting the slip up send you into a spiral of guilt and self-doubt. Put the past behind you and use these tips to quickly return to your healthy habits.

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You deserve some rest and relaxation while on vacation, but that doesn't mean you have to pack on the pounds. By incorporating a few simple practices, you can enjoy your break without returning with unwanted weight.

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Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard and you may give up. Research shows that if you are overweight, losing just 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight once you reach your 10 percent goal, set out for another 10 percent at the same pace.

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Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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Using food to celebrate good news or to comfort yourself when you feel down is not uncommon. The problem arises when these emotional triggers begin to drive cravings that lead to overeating. If you struggle to control emotional eating, try following these tips.

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A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

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Recognizing hunger cues is the key to controlling your appetite and reaching weight loss goals, but hunger can be deceiving. Pay attention to how these four things affect your appetite to prevent overeating.

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Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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