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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Steps to Starting an Exercise Program

Exercise doesn’t have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a regular routine. Use the guide below, and you will be well on your way to reaching your fitness goals!

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4 Ways Alcohol Prevents Weight Loss4 Ways Alcohol Prevents Weight Loss

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alcohol prevents weight loss

Research shows that moderate consumption of alcohol provides health benefits, such as a reduced risk for heart disease. Unfortunately, what is healthy for your heart is not always helpful for your waistline. Here are four ways that alcohol can stall your weight loss efforts:

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn’t have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over the course of several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reach your weight loss goal. Here are 10 steps to keep you moving in the right direction.

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8 Ways to Celebrate Your Weight Loss8 Ways to Celebrate Your Weight Loss

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celebrate weight loss

Rewards are an important part of fitness, and the National Institutes of Health suggests creating a frequent reward system for successful weight loss. Don’t stick only to the numbers on the scale. Meeting your regular exercise goals and cooking more healthy foods are equally deserving of rewards. Food rewards can undo your weight loss efforts so choose those that align with your new healthy habits. Here are a few calorie-free ways to celebrate!

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10 Healthy Grains Beyond Brown Rice Recipe10 Healthy Grains Beyond Brown Rice

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quinoa salad

Quinoa Salad

Despite fad diets that encourage you to cut out carbs, current research continues to support the idea that complex carbohydrates are an essential part of a healthy diet. In this post, we will focus on whole grains, which provide lasting energy, vitamins & minerals, and fiber to keep you feeling full. If you are tired of whole wheat bread and brown rice, keep reading to learn about other healthy and delicious whole grains.

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. But what happens if you don’t get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.

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Ways to Stay MotivatedWays to Stay Motivated

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Ways to Stay Motivated

Motivation fuels your desire to make the small changes necessary to reach your long-term goals. The sources for your motivation may change and at times it can feel like it’s disappeared completely. When you hit a low point, it’s important to find ways to stay motivated.

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Tips for Setting Health GoalsTips for Setting Health Goals

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Tips for Setting Health Goals

Goals are an important part of adopting a healthier lifestyle, because they help us measure our progress. By breaking down your goals into manageable steps, you can stay motivated and set achievable goals.

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10 Easy Ways to Get Healthy10 Easy Ways to Get Healthy

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Easy Ways to Get Healthy

Living a healthier lifestyle isn’t always the result of drastic changes. Often the small changes we make to daily habits have the biggest impact for permanent changes. Here are a few easy ways you can make simple changes to get healthy.

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