There is no need to feel deprived and hungry when you are trying to lose weight. Understanding more about the energy density of the foods you eat will help you reach your goals while feeling full and satisfied.

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Many exercisers flock to running for the cardiovascular benefit and high calorie burn. Running fans also love it for stress reduction and mental well-being. The downside is that running can be especially challenging if you are overweight. Don’t be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

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Slushies with Real Fruit Juice

Shaved ice is sure to cool you off on a hot day. You can cut calories and increase nutrients by swapping flavored syrups with real fruit juice. A large cup of shaved ice topped with four ounces of 100% pineapple juice has 60 calories.

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Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Results of observational research conducted by Dr. Brian Wansink of Cornell University report that this practice is a characteristic shared by thinner people versus those who are overweight. Circle the buffet table and put all of the foods into three categories -- savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that are not special to the occasion.

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Working hard to lose weight and then failing to reach your goals is frustrating. These are 8 weight loss mistakes you might be making and how to avoid them.

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Malnutrition occurs when there is a lack of necessary nutrients. It is often associated with starvation, but it is now evident that malnutrition applies to overeating as well as undereating. It is possible for a person to become overweight while also failing to get important nutrients.

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The direct link between water intake and weight loss is a topic of debate. While past beliefs that water flushes fat from the body lack scientific support, some studies do show that water can influence your weight in other ways. These are a few things we know about water, hydration, health, and weight loss.

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Do you think you need a diet pill to lose weight? Here are seven reasons why the dangers of diet pills far outweigh the benefit of any potential weight loss.

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Maintaining a healthy body weight is important, but it should not be confused with being physically fit. Simply being thin does not protect you from health conditions related to a sedentary lifestyle.

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Include all three components.

A good fitness program includes three types of activity - cardiovascular exercise, strength training, and flexibility training.

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