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How Screen Time Affects Body WeightHow Screen Time Affects Body Weight

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How Screen Time Affects Body Weight

While many studies focus on how screen time affects body weight in youth, there is evidence that the same risks apply to all age groups. One study found that increased time spent watching television was significantly associated with increased body weight in adults. Other studies suggest that risks for obesity, diabetes, and heart disease in women increase for every two hours of television watched daily. Limiting your screen time and paying better attention to how it influences your appetite and actions can help you better control your body weight.

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9 Tips for Eating Less9 Tips for Eating Less

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Tips for Eating Less

Measure your portions.

Understanding proper food portions allows you to develop a healthier relationship with food and decrease your calorie intake. For at least a few weeks, grab the measuring cups, spoons, and kitchen scale. Measure your food so that you know what a four ounce chicken breast, a half cup of rice, and eight ounces of milk look like. Over time you will be able to eyeball a healthy portion. This will help you better control the amount you eat when you are served too much food -- like when dining out.

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3 Tips to Recover from Overeating3 Tips to Recover from Overeating

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Tips to Recover from Overeating
Criticizing yourself for overeating will get you nowhere. Stay positive.

Whether you overeat at one meal or throughout a whole weekend, it is important that you get back on track as soon as possible. Avoid letting the slip up send you into a spiral of guilt and self-doubt. Put the past behind you and use these tips to quickly return to your healthy habits.

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How to Prevent Weight Gain on VacationHow to Prevent Weight Gain on Vacation

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Prevent Weight Gain on Vacation

You deserve some rest and relaxation while on vacation, but that doesn't mean you have to pack on the pounds. By incorporating a few simple practices, you can enjoy your break without returning with unwanted weight.

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The 5 Essentials for Weight LossThe 5 Essentials for Weight Loss

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Essentials for Weight Loss

Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard and you may give up. Research shows that if you are overweight, losing just 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight once you reach your 10 percent goal, set out for another 10 percent at the same pace.

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6 Grocery Shopping Mistakes6 Grocery Shopping Mistakes

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Grocery Shopping Mistakes
Grocery Shopping Mistake #1: Shopping at Eye Level

Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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Tips for Controlling Emotional EatingTips for Controlling Emotional Eating

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Controlling Emotional Eating
Controlling emotional eating may be an important step in reaching your fitness goals

Using food to celebrate good news or to comfort yourself when you feel down is not uncommon. The problem arises when these emotional triggers begin to drive cravings that lead to overeating. If you struggle to control emotional eating, try following these tips.

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Spring Clean Your Weight Loss PlanSpring Clean Your Weight Loss Plan

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Spring Clean Your Weight Loss Plan
Incorporate seasonal vegetables, like asparagus

A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

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5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

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Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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