Blog Home > Weight Loss & Dieting Tips

How Often to WeighHow Often to Weigh

Source: MyFoodDiary.com

How Often to Weigh

Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It’s important not to become obsessed with the numbers on the scale.

Continue reading article

How to Make Healthy Restaurant ChoicesHow to Make Healthy Restaurant Choices

Source: MyFoodDiary.com

Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment and your peers.

Continue reading article

Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy Foods

Source: MyFoodDiary.com

Reduce the Temptation to Eat Unhealthy Foods

We all have days when we feel our willpower is not enough to resist food cravings. Don’t beat yourself up about it. Instead, make a plan for how you will handle these days. Small, but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

Continue reading article

Keep the Weight Off for GoodKeep the Weight Off for Good

Source: MyFoodDiary.com

Keep the Weight Off for Good

A healthy lifestyle is a long-term commitment and once you reach your weight loss goal, your good habits must continue. Stick with your nutritious eating and activity, and take note of these tips to keep the weight off for good.

Continue reading article

What Is a Paleo Diet?What Is a Paleo Diet?

Source: MyFoodDiary.com

What Is a Paleo Diet?

The Paleo diet refers to an eating plan that mimics what was likely eaten during the Paleolithic era, when our ancestors were hunters and gatherers.

Continue reading article

5 Ways to Stay Focused on Your Fitness Goals5 Ways to Stay Focused on Your Fitness Goals

Source: MyFoodDiary.com

Stay Focused on Your Fitness Goals

Your goals are typically your number one priority when you set out to adopt healthier habits. As time goes on, without constant reminders, you may lose sight of why you started. To stay motivated and persevere, it's important to stay focused on your fitness goals.

Continue reading article

The Importance of Eating Enough CaloriesThe Importance of Eating Enough Calories

Source: MyFoodDiary.com

Importance of Eating Enough Calories

While it may be tempting to drastically reduce your calorie intake in order to quickly lose weight, research has shown time and time again that this is not an effective approach to long-term weight loss.

Continue reading article

Understanding Eating DisordersUnderstanding Eating Disorders

Source: MyFoodDiary.com

Understanding Eating Disorders

Eating to improve health is a positive change, but sometimes a focus on food and controlling body weight reaches extreme levels. When healthy habits turn to an obsession with food, restricted eating, or excessive overeating, it’s important to take action. The National Eating Disorders Association (NEDA) provides helpful tips for identifying eating disorders and provides guidance for seeking help.

Continue reading article

How to Break Unhealthy Eating HabitsHow to Break Unhealthy Eating Habits

Source: MyFoodDiary.com

Break Unhealthy Eating Habits

Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

Continue reading article

Healthy Ways to Motivate Your FriendsHealthy Ways to Motivate Your Friends

Source: MyFoodDiary.com

Healthy Ways to Motivate Your Friends

When you find a healthy lifestyle that you love, it's only natural to want to share it with others. But it's easy to come across as more of a coach than a cheerleader, which can instantly turn off your friends from your advice. Try these healthy ways to motivate your friends.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up