We asked MyFoodDiary members what advice they would share with someone starting their weight loss journey. This is what they told us.

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Aileen S. Age: 45
Starting Weight: 234
Weight now: 155

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Surround yourself with cheerleaders who are supportive of your weight loss journey. ~ Liz lost 59 lbs.

Whether it is family, friends, or coworkers, research shows that finding like-minded people who support your weight loss goals will help keep you on track. Research also shows that both in-person meetings and electronic communication (text messages and social media) are effective for motivation. The MyFoodDiary forum is a place where many of our successful members meet to support each other in fitness.

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Name: Stacey S.

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Name: Liz D.
Age: 32
Total lost: 59 lbs.

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Name: Sabrina
Age: 36
Starting Weight: 187
Weight now: 130
Total pounds lost: 57

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Age: Laura 46 & Dave 49

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Name: Kim
Age: 51
Starting Weight: 191
Weight now: 145
Total pounds lost: 46

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Name: Judy
Age: 53
Starting Weight: 200
Weight now: 148
Total pounds lost: 52

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Name: Steve
Age: 50
Starting Weight: 297
Weight now: 172
Total pounds lost: 125

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