Health experts recommend limiting dietary cholesterol intake, but many high-protein foods also contain high levels of dietary cholesterol. How do you get the protein you need without going over your limit? Here are five low-cholesterol foods that are also high in protein.

Continue reading article

A snack can help you push through a tough workout, but if you eat the wrong thing, you may have to leave the gym early. Everyone is different, so determining the right foods and the best time to eat them is a learning process.

Continue reading article

Replacing high-sugar soft drinks with healthier beverages is an easy dietary change that can significantly improve your health. Here are several options that can help you avoid the sugar and empty calories in sodas:

Continue reading article

A high-sugar breakfast can cause a spike in blood sugar that is followed by a drop in blood sugar. This creates a roller coaster ride of hunger, carbohydrate cravings, and decreased energy levels.

Continue reading article

Herbs contain nutrients that improve health in unique ways. Some provide the anti-inflammatory benefits of aspirin, while others have the power to fight unhealthy bacteria. Start adding these herbs to your recipes today!

Continue reading article

Chronic dieting can result in a numbing of hunger signals and an inability to recognize fullness. If you don't respond to hunger knocking on that internal door, eventually, it will stop knocking. Eating then occurs in response to stimuli other than true hunger, and that's when the troubles begin — often resulting in emotional eating and rebound binges.

Continue reading article

Nutritious foods improve health and promote weight loss, but the benefits don’t stop there. Here are nine hidden perks of healthy eating that don't always get the attention they deserve.

Continue reading article

Swimming is a great low-impact cardiovascular exercise. If you swim and feel an increase in hunger a few hours after your workout, you are not alone. Research shows that swimming can increase appetite.

Continue reading article

Low in calories

You can fill up on sweet summer melon without blowing your daily calorie budget. One cup of diced honeydew melon contains 61 calories, a cup of cantaloupe cubes has 54 calories, and diced watermelon has only 45 calories per cup. Melon is also nutrient-dense. While low in calories, it provides valuable fiber, vitamins, and minerals.

Continue reading article

Dehydrated foods can make a healthy and convenient snack that does not require refrigeration. By making your own, you can reduce the sugar, sodium, and fat often added to the dried foods at the store.

Continue reading article