Blog Home > Nutrition Tips

5 Things to Know About Vitamin D5 Things to Know About Vitamin D

Source: MyFoodDiary.com

5 Things to Know About Vitamin D

Vitamin D and calcium are both important for bone health.

While calcium builds bone, vitamin D is needed for the absorption of calcium and phosphorus. Vitamin D also regulates blood levels of calcium to support healthy bone mineralization (bone building) and to prevent calcium from dipping to dangerously low levels. Vitamin D and calcium work together to protect against osteoporosis and other conditions related to weak or brittle bones.

Continue reading article

Healthy Protein SourcesHealthy Protein Sources

Source: MyFoodDiary.com

Healthy Protein Sources
Soy-based tofu is a complete protein

Protein is necessary for building muscle and for healthy function of cells throughout the body. It is recommended that adults get 10-35 percent of their daily calories from protein. That’s 50 to 175 grams for a person eating 2,000 calories per day. Whether you are a meat eater or a vegetarian, you can find plenty of high quality protein options to meet your daily need.

Continue reading article

Look Out for These Words on Food LabelsLook Out for These Words on Food Labels

Source: MyFoodDiary.com

Look Out for These Words on Food Labels

"Natural"

This term has yet to be fully defined and often goes unregulated. The U.S. Food and Drug Administration states that it has not developed a definition for the term, but it does not object to it being used for foods that do not contain artificial flavors, added color, or synthetic substances. While consumers may like to believe that "natural" means the product is less processed, this may not always be the case. Don't assume "natural" means healthy. Be sure to look past this term and analyze nutrition labels and ingredient lists.

Continue reading article

Hidden Sources of SodiumHidden Sources of Sodium

Source: MyFoodDiary.com

hidden sources of sodium

Sodium is an essential mineral that is important for muscle and nerve function, but consuming too much may put you at risk for high blood pressure and heart disease. The Dietary Guidelines for Americans recommend that healthy adults consume fewer than 2,300 milligrams of sodium per day, so look out for the following hidden sources.

Continue reading article

9 Plant Nutrients that Improve Health9 Plant Nutrients that Improve Health

Source: MyFoodDiary.com

Plant Nutrients that Improve Health

Plant-based foods are full of complex carbohydrates, vitamins, and minerals, but they also offer natural chemicals called phytonutrients that improve health. While these plant nutrients are not essential for normal body function, they are powerful in disease prevention – making plant foods an important part of a nutritious diet. Enjoying a variety of foods will help you maximize your intake of these phytonutrients.

Continue reading article

How to Choose Healthy FishHow to Choose Healthy Fish

Source: MyFoodDiary.com

Choose Healthy Fish

While health experts recommend eating more fish and less red meat, concerns about mercury, sustainability, and cooking methods may be keeping you from making the change.

Continue reading article

How to Select and Store Fruits and VegetablesHow to Select and Store Fruits and Vegetables

Source: MyFoodDiary.com

Store Fruits and Vegetables
Potatoes are best stored in the pantry; strawberries should be refrigerated to extend their freshness; and apples can be ripened on the counter, but transferred to the fridge once ripe.

Opening the fridge to find your fruits and vegetables have spoiled is not only frustrating, it’s like tossing your food budget into the compost pile. Learning how to select and store fresh fruits and vegetables will help you increase the shelf life, so you can enjoy them longer.

Continue reading article

Health Foods that Can Be UnhealthyHealth Foods that Can Be Unhealthy

Source: MyFoodDiary.com

Dried fruits can be loaded with added sugars
Dried fruits can be loaded with added sugars and oils

Dried Fruits

Dried fruits often contain added sugar and oils making them more like candy than a nutritious snack. Seek out unsweetened varieties or make your own with a kitchen dehydrator. Freeze-dried fruit is another option. Most are made without added sugar and they can satisfy a crunchy food craving.

Continue reading article

5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

Source: MyFoodDiary.com

Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

Continue reading article

Benefits of Citrus FruitsBenefits of Citrus Fruits

Source: MyFoodDiary.com

Benefits of Citrus Fruits

Loaded with vitamins and minerals.

The vitamin C in citrus fruits acts as an antioxidant to protect cells from free radical damage. Vitamin C also improves the absorption of non-heme iron (iron from plant foods like beans and nuts). Citrus fruits supply the B vitamin, folate, which plays a role in energy production, growth and development, and may help protect against heart disease. These fruits are also a source of potassium, which is important for muscle function, and fluid and electrolyte balance.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up