Keep your eye out for these nutritious fruits and vegetables as they hit their peak during the spring growing season.
8 Spring Fruits and Vegetables to Eat Now8 Spring Fruits and Vegetables to Eat Now
Source: MyFoodDiary.com
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Soluble and Insoluble Fiber: What’s the Difference?Soluble and Insoluble Fiber: What’s the Difference?
Source: MyFoodDiary.com
While neither soluble nor insoluble fiber is digested or absorbed, each type provides health benefits.
6 Ways to Lower Cholesterol through Diet and Exercise6 Ways to Lower Cholesterol through Diet and Exercise
Source: MyFoodDiary.com
Research shows that if you are overweight, losing just 5 to 10 percent of your body weight can lower your cholesterol levels. If you are using MyFoodDiary to reach or maintain your healthy weight, you've already taken the first step. Here are more ways you can lower your cholesterol through diet and exercise:
Frozen vs Canned vs Fresh: Tips for Choosing Healthy Fruits and VegetablesFrozen vs Canned vs Fresh: Tips for Choosing Healthy Fruits and Vegetables
Source: MyFoodDiary.com
Fresh, frozen, and canned fruits and vegetables can all be healthy. Follow these tips for choosing the most nutritious options.
20 Superfoods to Eat Now20 Superfoods to Eat Now
Source: MyFoodDiary.com
There is no approved definition for what qualifies as a superfood, but health professionals agree that these foods provide a high level of antioxidants, vitamins, minerals, and phytonutrients (natural, disease-fighting chemicals). Here are a few delicious superfoods to start eating now!
6 Things to Know About Salt and Sodium6 Things to Know About Salt and Sodium
Source: MyFoodDiary.com
If you eat a typical Western diet, you are likely consuming nearly 50% more sodium than experts recommend. A high-sodium diet can increase your blood pressure putting you at risk for heart disease, which is the leading cause of death in the United States. Here are six things you should know about sodium and how to reduce your intake to improve health.
10 Easy Ways to Eat More Fruits and Vegetables10 Easy Ways to Eat More Fruits and Vegetables
Source: MyFoodDiary.com
Knowing that fruits and vegetables are good for us is one thing, but finding tasty ways to add them to our diets is another. Here are 10 easy ways to fill your plate with more fruits and vegetables.
4 Ways Alcohol Prevents Weight Loss4 Ways Alcohol Prevents Weight Loss
Source: MyFoodDiary.com
Research shows that moderate consumption of alcohol provides health benefits, such as a reduced risk for heart disease. Unfortunately, what is healthy for your heart is not always helpful for your waistline. Here are four ways that alcohol can stall your weight loss efforts:
6 Tips to Wake Up for a Morning Workout6 Tips to Wake Up for a Morning Workout
Source: MyFoodDiary.com
Morning workouts prevent late-day distractions from moving your exercise plans to the back burner. Here are five tips to help you rise and shine for your morning workout.
5 Things to Know About Omega-3 Fatty Acids5 Things to Know About Omega-3 Fatty Acids
Source: MyFoodDiary.com
It is well established that omega-3 fatty acids are beneficial to health, but knowing they are good for you is different than understanding why, or what to eat. Here are five things you should know about these essential fatty acids:
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