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Teaching Children Healthy CookingTeaching Children Healthy Cooking

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Teaching Children Healthy Cooking

What are the Benefits of Teaching Children How to Cook?

Cooking healthy foods as a family can improve nutrition while providing quality family time. Cooking with children sparks an interest in healthy foods and can increase the willingness to sit down and share a meal as a family. Preparing food gives children the opportunity to make a meaningful contribution to the family, which leads to a sense of accomplishment and can build self-confidence. The cooking skills your children develop will last into adulthood, giving them the tools they need to live healthier lifestyles.

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Tips for Healthy GrillingTips for Healthy Grilling

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Tips for Healthy Grilling

Practice food safety.

When working with raw meats, poultry, and seafood, practice good food safety to prevent foodborne illness. Never use the same tray or plate for cooked meats that were used to bring raw foods to the grill. Wash your hands with soap and water after touching raw foods. Disinfect surfaces that have come into contact with raw foods. Stay mindful of the rags you use around the grill. If you’ve used them to wipe dirty hands, get a new one and designate it for clean hands only.

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Benefits of Fermented FoodsBenefits of Fermented Foods

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Benefits of Fermented Foods

Sauerkraut is fermented cabbage

Research shows that the healthy bacteria living in our bodies improves digestion and immunity. We can boost these healthy bacteria by eating foods that contain probiotics like those found in fermented foods.

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How to Keep Healthy Foods FreshHow to Keep Healthy Foods Fresh

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food storage berries

Berries

Berries are one of the most fragile fruits, and moisture can cause them to spoil quickly. It is best to store them unwashed and rinse them under cold running water just before eating. Discard any damaged or spoiled berries before storing. Give your berries more space by removing them from the packaging and placing them in a single layer in a loosely covered shallow container. Most types of berries will last 2 to 3 days in the refrigerator.

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Nutrition and ArthritisNutrition and Arthritis

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Nutrition and Arthritis

What is arthritis?

Arthritis is used to describe joint pain or joint disease. According to the Arthritis Foundation, there are over 100 different types of arthritis affecting 1 in 5 people over the age of 18, and 1 in 250 babies and children. Symptoms of arthritis include joint swelling, pain, and stiffness that lead to a reduced range of motion. Some forms of arthritis cause pain that comes and goes, while others result in pain that worsens over time. Arthritis can make it difficult to perform daily activities and regular exercise.

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5 Popular Diet Terms Defined5 Popular Diet Terms Defined

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Raw food diet

Raw food diet

A raw food diet is based on the belief that heating food damages valuable nutrients. As a result, the eating plan includes consuming foods that have not been heated above 118 degrees Fahrenheit. The diet is largely composed of fruits, vegetables, whole grains, nuts, and seeds. Some dehydrated or dried foods also meet the raw food criteria depending on the dehydration process.

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Healthy Dessert ChoicesHealthy Dessert Choices

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Healthy Dessert Choices

You can lose weight and still satisfy your sweet tooth. The key is finding treats with more nutrients and fewer calories and added sugars.

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How to Control HungerHow to Control Hunger

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How to Control Hunger

Understanding what causes hunger, how to stay full longer, and how to reduce cravings are important steps for weight loss. It allows you to make the changes necessary to take control of hunger before it takes control of you.

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Benefits of Eating Whole FoodsBenefits of Eating Whole Foods

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Benefits of Eating Whole Foods

A whole food is a food in its natural, unprocessed form. For example, a fresh apple instead of apple juice or an apple-flavored snack. The phrase is also used when referring to unrefined whole grains, as well as beans and legumes. There are many reasons whole foods have gained a reputation for being an important part of a healthy eating plan.

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