There is no avoiding the temptation of holiday foods. While it may seem that everything is loaded with calories, unhealthy fat, and sugar, even a small effort to pick something more nutritious can make a big difference. Use these tips to help you navigate the food table and make healthier choices at Thanksgiving.

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There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan.

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Take advantage of what you can control.

During the holidays, we are constantly offered unhealthy meals and high-calorie desserts. Healthy eating may seem impossible, but the truth is, you have more control than you think. On the days you have parties to attend, take special care to eat healthily before and after those events. Meals should be low-calorie and loaded with fruits, vegetables, and lean protein. Limit snacking, and choose a healthy smoothie instead of a pastry for breakfast on the days you have social events. Taking control of the times you are not celebrating can help you avoid holiday weight gain.

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Whether you want to build more muscle or maintain it as you shed pounds, the foods you eat are as important as your workouts. The right balance of nutrients will give your body what it needs to support muscle growth or maintenance.

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Comfort foods can satisfy cravings and bring back fond memories, but many are loaded with unhealthy fat and calories. Seeking out the most nutritious options and making minor changes to old favorites are good ways to incorporate more healthy comfort foods into your eating plan.

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You don’t have to deprive yourself on special occasions. It’s possible to enjoy a treat and satisfy your sweet tooth without going overboard. The key is to find a few favorite sweets and identify appropriate portions. These Halloween candies contain fewer calories than other tempting options available this time of year.

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Role of Vitamin C

Most people associate vitamin C with boosting the immune system, but its role in health is much more significant. It is involved in protein metabolism and in the biosynthesis of collagen, which makes up the connective tissue of joints. Vitamin C also enhances the absorption of non-heme iron (iron from plant-based foods).

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A salad shouldn’t make you feel like you are eating rabbit food, nor should it be so loaded with fat and calories that it is no longer nutritious. A healthy salad is one that is hearty enough to keep you feeling full, but also balanced in important nutrients. As you build a healthy salad, keep these five components in mind.

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Reaching your fitness goals requires keeping an accurate account of what you eat each day. We make keeping a food diary easy here at MyFoodDiary, and there are steps you can take to ensure that your reports are a true reflection of your intake. In addition to tracking your foods, examining your thoughts and feelings will also help you see your progress and target areas that need improvement.

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Carbohydrates are a valuable source of energy.

Carbohydrates get negative attention for causing weight gain, but in reality they are a valuable source of energy. One gram of carbohydrates contains 4 calories (the same amount that is in 1 gram of protein). Carbohydrates are broken down by the body into glucose, which is used for energy. The reason carbohydrates are often recognized as unhealthy is that many high-calorie foods (such as baked goods) contain a high amount of carbohydrates.

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