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Exercise to Burn Off Favorite Holiday FoodsExercise to Burn Off Favorite Holiday Foods

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Exercise to Burn Off Favorite Holiday Foods

There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.

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7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

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Healthy Holiday Meals

Cook and bake in single servings.

Often it’s not the holiday foods, but the portions that send calorie intake through the roof. Instead of using large casserole dishes, use oven-safe ramekins that hold ½ to 1 cup of food. Fill them with baked side dishes like sweet potato casserole, macaroni and cheese, or stuffing. When your servings are pre-measured, it eliminates the temptation to scoop large portions onto your plate.

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6 Foods that Reduce Stress6 Foods that Reduce Stress

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Foods that Reduce Stress

Research shows spikes in stress hormones can trigger food cravings, especially for high-calorie carbohydrates. Managing your stress response through relaxation and exercise are the best ways reduce hormone spikes, but your diet plays a role in combating common symptoms. When you feel stress rising, fill your plate with these nutritious foods.

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5 Tips for Quick and Healthy Cooking5 Tips for Quick and Healthy Cooking

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Tips for Quick and Healthy Cooking

Cooking your own food is the best way to gain better control of nutrition, but finding the time is challenging. Incorporate these five tips to squeeze in quick and healthy cooking despite a busy schedule.

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3 Things to Know About Low Carb Diets and Exercise3 Things to Know About Low Carb Diets and Exercise

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Low Carb Diets and Exercise

What happens when I eat a low carb diet?

Carbohydrates are a major fuel source for exercising muscles, the brain, and the central nervous system. When you drastically lower your carb intake, your body lacks the glucose necessary to produce energy. Without adequate carbohydrates, the body enters a state of ketosis where it begins to burn its own fat for fuel. This may sound appealing at first, but the process also produces ketones, a byproduct of breaking down fat stores. Ketones have been linked to gout, kidney stones, and kidney failure.

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High Fructose Corn Syrup and Weight LossHigh Fructose Corn Syrup and Weight Loss

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High Fructose Corn Syrup and Weight Loss

What Is High Fructose Corn Syrup?

High fructose corn syrup (HFCS) is a sweetener used by food manufacturers. It is formed when corn starch is broken down into corn syrup. Enzymes are added to the corn syrup to convert some of its glucose to fructose. The result is a sweetener that is about 50 percent glucose and 50 percent fructose. It is a less expensive alternative to sugar, and it also serves as a preservative in packaged foods. HFCS is most often associated with regular soda, but if you check food labels, you will find it in pasta sauce, barbeque sauce, ketchup, sweet pickles, jam, bread, crackers, cereals, ice cream, and baked goods.

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8 Foods that Keep You Feeling Full8 Foods that Keep You Feeling Full

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Foods that Keep You Feeling Full

The key to smart snacking is finding foods with a balance of complex carbohydrate, heart-healthy fat, and protein. This combination gives you long-lasting energy and prevents a spike in blood sugar that will leave you hungry in a few hours. Here are a few foods that will curb hunger and keep you feeling full.

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10 Ways to Lower Sodium Intake10 Ways to Lower Sodium Intake

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Ways to Lower Sodium Intake

Taste first.

If you reach for the salt shaker the second your plate hits the table, set it down and start tasting your food first. Most foods have plenty of salt added during cooking and they taste delicious once served. Break the habit and train yourself to taste your food before adding excess sodium.

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