At first glance, brunch menus may seem light and healthy, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. By making a few simple changes, you can stay on track and enjoy a healthy brunch.

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Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and serve as the body's main source of energy. While most junk foods are high in carbohydrates, do not label all foods containing carbohydrates as bad. The following high-carb foods provide many nutritional benefits.

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While it may be tempting to drastically reduce your calorie intake in order to quickly lose weight, research has shown time and time again that this is not an effective approach to long-term weight loss.

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Eating to improve health is a positive change, but sometimes a focus on food and controlling body weight reaches extreme levels. When healthy habits turn to an obsession with food, restricted eating, or excessive overeating, it’s important to take action. The National Eating Disorders Association (NEDA) provides helpful tips for identifying eating disorders and provides guidance for seeking help.

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Berries offer a unique set of nutrients that protect against disease and promote a healthy weight. With so many types to choose from, it is easy to incorporate these fruits into your eating plan, allowing you can take full advantage of the nutritional benefits.

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If you find yourself using the same leafy greens over and over, it's time to branch out and incorporate new greens into your healthy eating plan. The greens in this list are full of flavor, and they can be used in a variety of ways.

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Cooking your meals gives you better control of your nutrient intake, but it can be time- consuming. Don’t give up! You can get wholesome, nutritious food on the table with these shortcuts for healthy cooking.

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Hydration is important for almost every function in the body from your heart pumping blood to using your muscles for movement. Letting yourself get dehydrated can zap your energy and leave you sluggish and unmotivated. There is more than one way to give your body the fluid it needs. Use a combination of these foods and drinks to stay hydrated.

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Reaching your fitness goals depends as much on your eating habits as it does on your exercise plan. The protein you consume plays an important role in building muscle. Whether your aim is to slim and tone or to bulk up, getting the right amount and type of protein will help you achieve your exercise goals more efficiently.

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Protein powders were once associated only with weight lifting and building muscle. Due to an increased knowledge of the importance of protein and the development of more varieties, protein powders are now common among the health conscious. Protein powders do have benefits, but do you need to invest in powders, and how will they affect your nutrition? By understanding more about these products, you can decide if protein powders are good choice for you.

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