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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn’t have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over the course of several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reach your weight loss goal. Here are 10 steps to keep you moving in the right direction.

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10 Healthy Grains Beyond Brown Rice Recipe10 Healthy Grains Beyond Brown Rice

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quinoa salad

Quinoa Salad

Despite fad diets that encourage you to cut out carbs, current research continues to support the idea that complex carbohydrates are an essential part of a healthy diet. In this post, we will focus on whole grains, which provide lasting energy, vitamins & minerals, and fiber to keep you feeling full. If you are tired of whole wheat bread and brown rice, keep reading to learn about other healthy and delicious whole grains.

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. But what happens if you don’t get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.

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Health Benefits of TeaHealth Benefits of Tea

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Health Benefits of Tea

Green Tea

Teas contain antioxidants called catechins that may help prevent the cell damage that leads to disease. Green tea is minimally processed, which helps it maintain its catechin content and antioxidant activity. Drinking green tea has been linked to lower blood cholesterol and lower blood pressure. It may also help stabilize blood sugar in those with diabetes. Just remember that many of these benefits are for steeped green tea leaves, not pre-made bottled drinks that are often loaded with sugar.

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Understanding PhytonutrientsUnderstanding Phytonutrients

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Understanding Phytonutrients

Phytonutrients, or phytochemicals, are special plant nutrients that have been found to boost health and protect against disease. While there are many classes and types of phytonutrients, you should pay special attention to a few.

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Create a Balanced Fitness PlanCreate a Balanced Fitness Plan

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Create a Balanced Fitness Plan

Improve Your Nutrition

Reducing your calorie intake will help you lose weight, but it is only one part of healthier eating. Nutrition must be a priority to give your body the fuel it needs. Eat meals and snacks that are balanced in protein, carbohydrate, and healthy fat. Include a variety of plant-based foods to increase your intake of dietary fiber and phytonutrients that protect health.

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Most Affordable SuperfoodsMost Affordable Superfoods

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Most Affordable Superfoods

The term Superfood is used to describe foods that are loaded with unique phytonutrients, antioxidants, vitamins, and minerals. Scientists are constantly discovering new superfoods, but some are so exotic that few people can afford to regularly eat them. Don’t be fooled into thinking you need the latest superfood berry from a remote rainforest to be healthy. There are plenty of affordable superfoods that can be found near you.

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Healthy Foods for the HolidaysHealthy Foods for the Holidays

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Healthy Holiday Foods

There are plenty of healthy foods to be found throughout the holiday season. Instead of focusing on what you should avoid, focus on eating more of these foods this time of year.

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Healthier Choices at ThanksgivingHealthier Choices at Thanksgiving

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Healthier Choices at Thanksgiving

There is no avoiding the temptation of holiday foods. While it may seem that everything is loaded with calories, unhealthy fat, and sugar, even a small effort to pick something more nutritious can make a big difference. Use these tips to help you navigate the food table and make healthier choices at Thanksgiving.

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