What Is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) is a sweetener used by food manufacturers. It is formed when corn starch is broken down into corn syrup. Enzymes are added to the corn syrup to convert some of its glucose to fructose. The result is a sweetener that is about 50 percent glucose and 50 percent fructose. It is a less expensive alternative to sugar, and it also serves as a preservative in packaged foods. HFCS is most often associated with regular soda, but if you check food labels, you will find it in pasta sauce, barbeque sauce, ketchup, sweet pickles, jam, bread, crackers, cereals, ice cream, and baked goods.
Continue reading article