If you are a coffee lover, you likely perk up when you hear that it improves health. But you may also wonder if you are doing damage when you hear negative reports. Knowing both the pros and cons of drinking coffee will help you make the best choice for your health.

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The fear of fruits and vegetables going to waste makes it challenging to keep the kitchen full of produce. Don’t be afraid to stock up during the next sale. There are many ways to preserve produce that will keep you eating nutritious fruits and vegetables year-round.

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Green juice is made by juicing different green vegetables and often some fruits to create a slightly sweet drink that provides vitamins and minerals. While green juice is not an ideal quick-fix weight loss tool, it does have nutritional benefits. These tips will help you identify the pros and cons of incorporating juice into your healthy eating plan.

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Scientific terms like antioxidant are used to describe foods and their health benefits, but sometimes with little explanation. You likely know that special plant nutrients help to protect you against disease, but how this occurs may be less clear. When you gain a better understanding of which foods provide valuable nutrients and how these nutrients work, it’s easier to make healthy eating a priority.

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Comfort foods are known for being high in refined carbohydrates, calories, and unhealthy fat. Simple changes to your favorite recipes allows you to enjoy these foods while sticking to your eating plan.

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Full of Nutrients

People often pass on root vegetables thinking the category is reserved for starchy, high-calorie foods. That is rarely the case and these delicious options are proof of the wide variety of nutrients root vegetables supply.

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Traditional game day foods are typically loaded with calories, fat, and sodium. Change up your game day spread with these healthier alternatives -- all under 200 calories per serving.

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Portion control is the key to reaching your weight loss goals. Understanding more about healthy serving sizes and reducing portions to meet these recommendations provides a way to satisfy cravings while sticking to your nutritious eating plan.

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Adding spices to your food allows you to enhance flavor without using excess salt and fats, but the benefits don’t stop there. Research shows that spices contain substances that fight disease and improve your health.

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Living a healthy lifestyle doesn't mean that you have to cut out all special occasions. It’s okay to responsibly enjoy happy hour with friends and coworkers from time to time. When you do, aim to join the fun without disrupting your progress.

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