Preparing more of your own food at home gives you control over ingredients to reduce unhealthy additives and increase beneficial nutrients. It can feel overwhelming at first, but by making small, gradual changes you can learn to be a better cook and improve your health in the process.

Continue reading article

Measure your portions.

Understanding proper food portions allows you to develop a healthier relationship with food and decrease your calorie intake. For at least a few weeks, grab the measuring cups, spoons, and kitchen scale. Measure your food so that you know what a four ounce chicken breast, a half cup of rice, and eight ounces of milk look like. Over time you will be able to eyeball a healthy portion. This will help you better control the amount you eat when you are served too much food -- like when dining out.

Continue reading article

Tea leaves are full of phytonutrients that protect against disease. When freshly brewed and sipped regularly, tea is not only a part of a daily ritual that can calm you and reduce stress, it provides unique plant chemicals that can change your health for the better.

Continue reading article

Research shows that consuming sugar, salt, or fat causes the body to release a feel-good hormone called dopamine. This response is what makes some foods and drinks comforting, but it also leaves you craving more. It’s okay to satisfy these cravings occasionally, but if you find that your desire for unhealthy choices is hard to control, it’s time to find some healthy substitutions. By figuring out what you are really craving and finding healthy foods that satisfy you, you can stay on track to reach your health and fitness goals.

Continue reading article

Hydration is always a concern during exercise, but it deserves special attention during the summer. Hot and humid weather can quickly turn thirst and fatigue into a dangerous situation and the need for medical attention. With a few simple steps and by paying attention to warning signs, you can stay safe and hydrated during your summer workouts.

Continue reading article

A salad, baked sweet potato, or grilled chicken breast makes a great base for a healthy meal. Ensure that your nutritious meal doesn’t take a turn for the worse by watching out for these things that quickly make healthy food unhealthy.

Continue reading article

Blackberries

All berries are rich in antioxidants, but blackberries are gaining attention for their full nutrient content. They contain gallic acid, rutin and ellagic acid, which are all associated with protecting against cancer as well as having anti-viral and anti-bacterial properties.

Continue reading article

Recent research shows that the cholesterol in eggs may not be as concerning as we once thought, but eggs continue to be a topic of nutritional debate. With constant conflicting views, you may question whether it’s okay to include them in a healthy eating plan.

Continue reading article

Afternoon snacks are important to curb hunger and increase nutrient intake, giving you the energy you need to finish the day strong and power through evening workouts. These snacks are packed with complex carbohydrates, healthy fats, lean protein, vitamins, and minerals to keep you feeling your best.

Continue reading article

Not only does dietary fat help us absorb fat soluble vitamins, some types of fat protect against disease. These high fat foods are worth adding to your eating plan for both their heart-healthy fat content and the many other nutrients they provide.

Continue reading article