Research shows that cooking vegetables can increase some nutrients, but not all methods are the same. Choosing the healthiest ways to cook your vegetables will help boost your nutrient intake and improve your health.

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There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.

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According to estimates by the Calorie Control Council, the average American Thanksgiving meal contains between 3,000 and 4,500 calories. The following tips will help you enjoy your meal without going overboard on calories.

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While cooking vegetables can destroy some of the valuable nutrients, that doesn’t mean you should only eat raw produce. Research shows that both cooked and uncooked vegetables boost nutrition and improve your health.

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What happens when I eat a low-carb diet?

Carbohydrates are a major fuel source for exercising muscles, the brain, and the central nervous system. When you drastically lower your carb intake, your body lacks the glucose necessary to produce energy. Without adequate carbohydrates, the body enters a state of ketosis where it begins to burn its own fat for fuel. This may sound appealing at first, but the process also produces ketones, a byproduct of breaking down fat stores. Ketones have been linked to gout, kidney stones, and kidney disease.

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Research shows that spikes in stress hormones can trigger food cravings, especially for high-calorie carbohydrates. Managing your stress response through relaxation and exercise are the best ways to reduce hormone spikes, but your diet plays a role in combating common symptoms. When you feel stress rising, fill your plate with these nutritious foods.

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Cooking your own food is the best way to gain better control of nutrition, but finding the time is challenging. Incorporate these five tips to squeeze in quick and healthy cooking despite a busy schedule.

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Regardless of your eating style, here are a few guidelines that can improve your health.

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What Is High Fructose Corn Syrup?

High fructose corn syrup (HFCS) is a sweetener used by food manufacturers. It is formed when corn starch is broken down into corn syrup. Enzymes are added to the corn syrup to convert some of its glucose to fructose. The result is a sweetener that is about 50 percent glucose and 50 percent fructose. It is a less expensive alternative to sugar, and it also serves as a preservative in packaged foods. HFCS is most often associated with regular soda, but if you check food labels, you will find it in pasta sauce, barbeque sauce, ketchup, sweet pickles, jam, bread, crackers, cereals, ice cream, and baked goods.

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The key to smart snacking is finding foods with a balance of complex carbohydrates, heart-healthy fat, and protein. This combination gives you long-lasting energy and prevents a spike in blood sugar that will leave you hungry in a few hours. Here are a few foods that will curb hunger and keep you feeling full.

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