A whole food is a food in its natural, unprocessed form. For example, a fresh apple instead of apple juice or an apple-flavored snack. The phrase is also used when referring to unrefined whole grains, as well as beans and legumes. There are many reasons whole foods have gained a reputation for being an important part of a healthy eating plan.

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment and your peers.

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Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible.

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We all have days when we feel our willpower is not enough to resist food cravings. Don’t beat yourself up about it. Instead, make a plan for how you will handle these days. Small, but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

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From improving heart health and digestion to promoting fullness, fiber is well known for its health benefits. Dietary fiber is classified as soluble and insoluble, but as researchers continue to take a closer look at why fiber keeps us healthy, we are learning that there may be more to the role than its solubility.

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The Paleo diet refers to an eating plan that mimics what was likely eaten during the Paleolithic era, when our ancestors were hunters and gatherers.

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Milk allergies, lactose intolerance, and animal welfare concerns prevent many people from consuming dairy products. While you can meet your nutritional needs without dairy, it's important to pay attention to the nutrients you may lose when cutting dairy from your diet. Identify alternative dairy products that supply these nutrients without adding unwanted ingredients.

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When nutritious vegetables are at their peak ripeness, they offer delicious flavors that make healthy eating much more enjoyable. Unfortunately, many growing seasons are short, so add some of these spring vegetables to your shopping cart while you can.

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At first glance, brunch menus may seem light and healthy, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. By making a few simple changes, you can stay on track and enjoy a healthy brunch.

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Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and serve as the body's main source of energy. While most junk foods are high in carbohydrates, do not label all foods containing carbohydrates as bad. The following high-carb foods provide many nutritional benefits.

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