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Health Foods that Can Be UnhealthyHealth Foods that Can Be Unhealthy

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Dried fruits can be loaded with added sugars
Dried fruits can be loaded with added sugars and oils

Dried Fruits

Dried fruits often contain added sugar and oils making them more like candy than a nutritious snack. Seek out unsweetened varieties or make your own with a kitchen dehydrator. Freeze-dried fruit is another option. Most are made without added sugar and they can satisfy a crunchy food craving.

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5 Ways a List Helps You Reach Fitness Goals5 Ways a List Helps You Reach Fitness Goals

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Ways a List Helps You Reach Fitness Goals

Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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Benefits of Citrus FruitsBenefits of Citrus Fruits

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Benefits of Citrus Fruits

Loaded with vitamins and minerals.

The vitamin C in citrus fruits acts as an antioxidant to protect cells from free radical damage. Vitamin C also improves the absorption of non-heme iron (iron from plant foods like beans and nuts). Citrus fruits supply the B vitamin, folate, which plays a role in energy production, growth and development, and may help protect against heart disease. These fruits are also a source of potassium, which is important for muscle function, and fluid and electrolyte balance.

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Healthy Eating MythsHealthy Eating Myths

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Healthy Eating Myths

Healthy eating isn’t hard, but it does take a little planning. Don’t let these common myths get between you and a healthier lifestyle.

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Healthy Snacks for Weight LossHealthy Snacks for Weight Loss

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Healthy Snacks for Weight Loss

Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Nutritious Winter Fruits and VegetablesNutritious Winter Fruits and Vegetables

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Nutritious Winter Fruits and Vegetables

If you think summer is the best time to enjoy fresh fruits and vegetables, you may be surprised at what the winter has to offer. Cool-season produce is packed with phytonutrients that boost health and prevent disease.

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3 Reasons Not to Skip Meals3 Reasons Not to Skip Meals

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Reasons Not to Skip Meals

Skipping meals may seem like a good idea to cut calories, but it’s not a smart tactic for successful weight loss. It is tempting to save calories so you can indulge in a big meal without regret, but it is a practice that can easily backfire. Before you deprive yourself of a nutritious meal, consider how it affects your physical and mental health.

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