Health experts recommend that children and adolescents get at least 60 minutes of physical activity each day. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. This need for regular exercise provides an opportunity for families to be active together. Instead of simply exercising alone, make exercise a priority and create a family activity calendar.
Make it big and bold.
Create your calendar on a dry erase board or poster board, and place it in a prominent place in the house. For each day, list the activity you will do as a family. Making the calendar visible to everyone will help the family make exercise a top priority.
Allow everyone to choose activities.
Give everyone in the family a chance to add his or her favorite activities to the calendar. When everyone is invested in the process, the willingness to participate increases. Every month, encourage each family member to come up with at least one new activity they want to try together. The more variety there is, the more excitement there will be about being active as a family.
Think outside the box.
Your active time does not have to be reserved for structured exercise like walks or bike rides. Dance competitions, scavenger hunts, and backyard circuit workouts will get your heart rate up, and you’ll be surprised how quickly an hour will fly by. Take advantage of local trails with a nature hike, sign up to walk or run a 5K as a family, or create games for the pool. Grab the soccer ball or basketball and head to the park for a family game. The goal is to make exercise fun for everyone.
Sticking to an activity schedule is an accomplishment that should be celebrated and rewarded. An afternoon movie, a healthy cooking class for kids, new books, puzzles, educational games, and new sports gear are all rewards that support a balanced, healthy lifestyle.