Scallop Summer Squash – Mashed
Boiled w/o salt. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
38
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Sugars 3.4g
Protein 2.5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.7mg
7%
Potassium 336mg
1%
Vitamin A 10mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.4 Net Carbs Per Serving
Burn 38 Calories
7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 38 Calories
5.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 38 Calories
2.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 38 Calories
2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 38 Calories
3.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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