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Benefits of Reaching Your Healthy WeightBenefits of Reaching Your Healthy Weight


Benefits of Reaching Your Healthy Weight

A healthy weight is about more than the number on the scale. Reaching a normal weight for your height not only improves your health but it can change your outlook on life.

Improved blood pressure and blood cholesterol

When you are at a healthy weight, there is less strain on your heart. Weight loss of just 5 to 10 percent of your body weight helps to lower blood pressure, reducing your risk for hypertension. The habits you develop, like healthier eating and regular exercise, can improve your blood cholesterol. All of these factors work together to reduce your risk for heart disease.

Improved blood glucose

Insulin resistance is linked to being overweight and it can result in the high blood glucose that leads to type 2 diabetes. Weight loss and regular exercise can improve insulin resistance and control blood glucose, reducing your risk for the disease.

Improved mobility

When you carry extra weight, climbing stairs and walking long distances can leave you breathless. The extra stress on your joints can also cause knee and back pain. When you are at a healthy weight, moving becomes easier. Not only do you feel lighter and more energetic, but you may also experience less pain, making physical activity much more enjoyable.

Better sense of control

Getting fit is hard work. You have to be committed and learn how to navigate the ups and downs you experience along the way. Taking on this challenge and successfully accomplishing your goals improves your sense of control. You begin to accept responsibility for your choices and take your health into your own hands. These changes are empowering and lead to accomplishing more goals that may have once seemed impossible.

Renewed attitude

Being unhealthy can make you feel unhappy, and the resulting stress and frustration can affect your outlook and attitude. Reaching a healthy weight can change how you view your daily life and your future. It builds self-confidence and inspires you to help others who are facing the same challenges.


Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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