The term superfood is used to describe foods that are loaded with unique phytonutrients, antioxidants, vitamins, and minerals. Scientists continually discover new superfoods, but some are so exotic that most people cannot afford to eat them regularly. Don’t be fooled into thinking you need the latest superfood berry from a remote rainforest to be healthy. Plenty of affordable superfoods can be found near you.

Barley

Barley's dietary fiber is high in beta-glucans, the same plant nutrient that gives oatmeal its ability to lower blood cholesterol.

Beans

Beans of all varieties are loaded with lean protein, dietary fiber, and phytonutrients that may help reduce the risk of heart disease.

Broccoli

Broccoli is a member of the cruciferous family of vegetables, which are known for containing glucosinolates that protect against cancer. Broccoli is also rich in vitamin C and folic acid.

Collard Greens

Another cruciferous vegetable, collard greens are rich in vitamin K, which helps fight inflammation and protect against disease.

Red Grapes

Grapes are full of phytonutrients that act as antioxidants, including resveratrol, a plant nutrient often associated with the health benefits of red wine.

Kale

Like broccoli and collard greens, kale contains cancer-fighting glucosinolates and anti-inflammatory vitamin K.

Lentils

Like beans, lentils are rich in lean protein, dietary fiber, folate, iron, and potassium.

Sweet Potatoes

Sweet potatoes are full of vitamin A, which is important for growth and development, vision, and a healthy immune system. They also provide dietary fiber and vitamin C.

Tomatoes

Tomatoes contain potassium and vitamins A, E, and C. They also contain high levels of lycopene, a phytonutrient linked to a reduced risk of cancer.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.