Mashed Crookneck & Straightneck Summer Squash
Canned w/o salt. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
31
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Sugars 2.9g
Protein 1.5g
0%
Vitamin D 0mcg
2%
Calcium 30mg
9%
Iron 1.6mg
5%
Potassium 230mg
1%
Vitamin A 13mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.7 Net Carbs Per Serving
Burn 31 Calories
5.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 31 Calories
4.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 31 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 31 Calories
1.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 31 Calories
2.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| ZucchiniRaw 1 small squash (118g) | |
| ZucchiniRaw 1 medium squash (196g) | |
| Yellow SquashRaw 1 medium squash (196g) | |
| ZucchiniRaw 1 large squash (323g) | |
| Mashed ZucchiniSautéed in oil. Salted. 1 cup (245g) | |
| Yellow SquashRaw 1 large squash (323g) | |
| Mashed Zucchini w/ SkinBoiled. Unsalted. 0.5 cup (120g) | |
| Chopped Crookneck & Straightneck SquashCooked 0.5 cup | |
| Sliced Crookneck & Straightneck Summer SquashRaw 1 cup | |
| Whole Foods MarketOrganic Straightneck Yellow Squash 1 squash | |
| Whole Foods MarketStraightneck Yellow Squash 1 squash | |
| Crookneck & Straightneck Summer Squash – SlicedFrozen 1 cup |