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Banana Bread Oatmeal RecipeBanana Bread Oatmeal

Source: MyFoodDiary.com

Banana Bread Oatmeal Recipe

Oatmeal provides dietary fiber that helps to reduce cholesterol. Making your own oatmeal with rolled oats takes just a few minutes, and it allows you to avoid the instant versions that can be full of artificial flavorings, preservatives and refined sugar.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
288
Calories
% Daily Value*
13%
Total Fat 8.2g
3%Saturated Fat 0.6g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
16%
Total Carbohydrate 47.7g
22%
Dietary Fiber 6.3g
Sugars 13.9g
Protein 8.9g
Vitamin C 9%Vitamin A 1%
Iron 14%Calcium 4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 serving

Ingredients

  • 1 cup water
  • ½ cup old fashioned rolled oats
  • ½ medium banana, mashed
  • 2 tsp honey
  • ¼ tsp pure vanilla extract
  • ¼ tsp ground cinnamon
  • 1 tbsp raw chopped walnuts

Directions

  1. Bring the water to a boil in a small saucepan over medium-high heat. Stir in the oats and reduce the heat so the oatmeal comes to a simmer. Stir occasionally while it cooks for 3 minutes.
  2. Stir in the banana and honey. Cook for 2 more minutes or until the oats are tender and thickened. Remove from the heat, and stir in the vanilla and cinnamon.
  3. Mix in the walnuts before serving, or serve them sprinkled over the top.
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