You can create your own frozen treats while keeping them low in calories and fat. These yogurt pops satisfy your sweet tooth with cocoa, honey, and a banana.
Nutrition Facts
Serving Size 1 pop (1/4 recipe)
Amount Per Serving
69
Calories% Daily Value
2%
Total Fat 1g3%Saturated Fat 0.6g
Trans Fat 0g
1%
Cholesterol 4mg1%
Sodium 23mg5%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.5gTotal Sugars 9.3g
9%
Includes 4.3g Added SugarsSugar Alcohols 0g
Protein 3.2g
2%
Vitamin D 0.3mcg4%
Calcium 55mg3%
Iron 0.5mg4%
Potassium 196mg3%
Vitamin A 25.8mcg3%
Vitamin C 2.3mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.1 Net Carbs Per Serving
Yield: 4 yogurt pops
Preparation time: 10 minutes
Freezing time: 4+ hours
Ingredients
- 1 small, ripe banana
- ¼ cup low-fat Greek yogurt
- ½ cup low-fat milk
- 2 tbsp unsweetened cocoa powder
- 1 tbsp honey
- ¼ tsp pure vanilla extract
Directions
- In a blender, add the banana, yogurt, milk, and cocoa powder. Puree until smooth, about 20 seconds.
- Add the honey and vanilla. Puree again until the honey is mixed in, about 15 more seconds.
- Pour about 2.5 ounces of the liquid into each of four popsicle molds. Place the popsicle holders over the molds and freeze until firm (approximately 4 hours).
- When ready to serve, dip the mold in warm water to release the popsicles.