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Cranberry Salsa RecipeCranberry Salsa

Source: MyFoodDiary.com

Cranberry Salsa Recipe

Fresh cranberries are rich in antioxidants that protect against inflammation and disease. This fruit can be used in more than high-sugar cranberry sauce. The tartness of fresh cranberries is reduced by mixing them with other flavorful ingredients such as those used in this salsa. They provide a seasonal twist to a favorite dip and condiment.

Nutrition Facts
Serving Size 1/6 recipe
Amount Per Serving
16
Calories
% Daily Value*
0%
Total Fat 0g
0%Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 95mg
1%
Total Carbohydrate 4g
3%
Dietary Fiber 0.9g
Sugars 2.1g
Protein 0.2g
Vitamin C 10%Vitamin A 1%
Iron 1%Calcium 0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: About 6 servings

Preparation time: 10 minutes

Ingredients

  • 1 cup fresh cranberries
  • ½ cup chopped red onion
  • ¼ cup chopped fresh cilantro
  • 2 tbsp fresh orange juice
  • 1 tbsp fresh lime juice
  • 1 tsp sugar
  • ¼ tsp salt

Directions

  1. Place all ingredients in a food processor and pulse in 10-second intervals until the cranberries are finely chopped and all ingredients are combined.
  2. Serve at room temperature or chilled.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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