What is pea protein powder?

Pea protein powder is a dietary supplement made from yellow split peas that have been ground into a fine powder. It has gained popularity for being a vegan, gluten-free protein supplement.

The benefits of pea protein

• High in protein: Pea protein powder is a high-quality source of protein that is easily digestible and can help support muscle growth and repair.

• Complete protein: Pea protein powder contains all nine essential amino acids, which are important for building and repairing muscle tissue.

• Plant-based: It is a great option for those who follow a vegetarian or vegan diet or have dairy or soy allergies.

• Gluten-free: It is naturally gluten-free, making it a good option for those with gluten intolerance or celiac disease.

How to use pea protein

Pea protein powder can be added to many recipes to boost your total protein intake.

• Blend it into shakes and smoothies.
• Stir it into oatmeal or yogurt.
• Add it to dry mixes for muffins, pancakes, or energy balls.
• Mix it into soups and stews.

• Protein Fact Sheet

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.