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Cantaloupe Coconut Smoothie RecipeCantaloupe Coconut Smoothie

Source: MyFoodDiary.com

Cantaloupe Coconut Smoothie Recipe

Cantaloupe is rich in dietary fiber, potassium, and vitamins A & C. This recipe combines the fruit with light coconut milk and frozen pineapple to create a breakfast or snack with no added sugar.

Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving
181
Calories
% Daily Value*
6%
Total Fat 4g
19%Saturated Fat 3.8g
Trans Fat 0g
1%
Cholesterol 4mg
5%
Sodium 112mg
10%
Total Carbohydrate 29.4g
6%
Dietary Fiber 1.7g
Sugars 27.6g
Protein 8.8g
Vitamin C 125%Vitamin A 116%
Iron 10%Calcium 19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 smoothie

Ingredients

  • 1 cup cubed fresh cantaloupe
  • ½ cup light coconut milk
  • ½ cup non-fat milk (any variety)
  • ¼ cup unsweetened frozen pineapple
  • 1 tbsp toasted unsweetened shredded coconut (optional)

Directions

  1. Place all ingredients except the shredded coconut in a blender and puree until smooth. Top with coconut before serving.
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