back to blog

Kid-friendly Lunch Kabobs RecipeKid-friendly Lunch Kabobs

Source: MyFoodDiary.com

Kid-friendly Lunchbox Kabobs Recipe

Healthy eating is easier when it’s fun. These kabobs make a unique treat for both kids and adults. They contain vitamin-rich vegetables and are balanced in protein and fat. Serve them with hummus for dipping or fiber-rich whole grain crackers.

Nutrition Facts
Serving Size 2 kebabs
Amount Per Serving
195
Calories
% Daily Value*
14%
Total Fat 8.8g
20%Saturated Fat 4.1g
Trans Fat 0g
23%
Cholesterol 68mg
16%
Sodium 377mg
1%
Total Carbohydrate 3.9g
4%
Dietary Fiber 1g
Sugars 1.6g
Protein 25.6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients

  • 16 cherry or grape tomatoes
  • 8, 1/2 oz. cubes of cheese, such as part-skim mozzarella
  • 8 green olives
  • 8 oz. grilled or roasted chicken or turkey, cut into 1 oz. pieces
  • 8 large cauliflower or broccoli florets
  • 8 pre-soaked wooden skewers

Options for serving: Greek yogurt dressing, hummus, whole grain crackers, whole grain pita bread wedges

Directions

  1. For each kebab skewer, slide on one tomato, a cube of cheese, an olive, a 1-ounce piece of poultry, a floret, and a second tomato.
  2. Keep refrigerated until ready to serve.
Eat better. Feel better. MyFoodDiary Follow Us on the Web Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss

A Healthier You Starts Today

Sign Up