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Oatmeal Banana Pancakes RecipeOatmeal Banana Pancakes

Source: MyFoodDiary.com

Oatmeal Banana Pancakes
Oatmeal Banana Pancakes

Make a sweet and filling breakfast without added sugar. Banana adds so much natural sweetness to these pancakes that you won’t need a drip of high-calorie syrup to enjoy them. Ground oats make them filling and full of heart-healthy fiber.

Nutrition Facts
Serving Size 1 pancake (1/5 recipe)
Amount Per Serving
117
Calories
% Daily Value
3%
Total Fat 2g
2%Saturated Fat 0.4g
Trans Fat 0g
14%
Cholesterol 43mg
7%
Sodium 169mg
7%
Total Carbohydrate 20.9g
10%
Dietary Fiber 2.8g
Total Sugars 4.4g
0%
Includes 0g Added Sugars
Protein 4.3g
2%
Vitamin D 0.4mcg
7%
Calcium 92mg
7%
Iron 1.2mg
5%
Potassium 213mg
3%
Vitamin A 28mcg
3%
Vitamin C 2.7mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.1 Net Carbs Per Serving

Yield: 5 pancakes

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

  • 1 cup dry old-fashioned rolled oats
  • 1 medium banana, mashed
  • 1 large egg
  • ¼ tsp pure vanilla extract
  • ¼ tsp ground cinnamon
  • 1 tsp baking powder
  • 1/8 tsp fine-ground sea salt
  • 2 tbsp whole wheat flour
  • 5 tbsp non-fat milk
  • Chopped banana for serving (optional)

Directions

  1. Place the oats in a small food processor and pulse until they are ground fine and resemble coarse flour.
  2. In a medium bowl, stir together the banana and egg for about 1 minute until blended.
  3. Stir in the vanilla and cinnamon. Next, add the baking powder and sea salt. Stir well.
  4. In a small bowl, stir the oats and whole wheat flour. Gradually add these dry ingredients a little at a time as you stir. Finally, fold in the milk to form a loose batter.
  5. Preheat a medium skillet or griddle sprayed with non-stick cooking spray over medium-high heat. Add ¼ cup of the batter to the skillet for each pancake. Cook for 1 ½ to 2 minutes or until the edges begin to brown and the pancake bubbles. Flip and cook an additional 1 ½ to 2 minutes.
  6. Serve warm with chopped bananas, if desired.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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