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Orange Kiwi Fruit Salad with Honey Yogurt RecipeOrange Kiwi Fruit Salad with Honey Yogurt


Orange Kiwi Fruit Salad with Honey Yogurt

Entertaining doesn't have to result in unhealthy eating. You can dress up simple, healthy foods to leave a positive impression on your guests. The orange and kiwi in this salad give you a double dose of vitamin C and a boost of fiber. It makes a nice addition to a weekend brunch or it can serve as a nutritious dessert.

Nutrition Facts
Serving Size 1/6 recipe
Amount Per Serving
% Daily Value*
Total Fat 0.6g
1%Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 18.2g
Dietary Fiber 2.5g
Sugars 14.4g
Protein 2.6g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 6 servings

Preparation time: 20 minutes


  • 3 navel oranges, peeled and sliced
  • 3 kiwi fruit, peeled and sliced
  • 6 tbsp low-fat plain Greek yogurt
  • 1 tbsp honey
  • 6 to 8 fresh mint leaves, finely chopped


  1. Divide the sliced oranges into six equal portions. Do the same with the kiwi fruit.
  2. For each serving plate, alternate slices of orange and kiwi to create a stacked salad.
  3. In a small bowl, stir together the yogurt, honey, and mint. Spoon about one tablespoon of the sweetened yogurt over each salad before serving.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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