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Peach Pie Smoothie RecipePeach Pie Smoothie

Source: MyFoodDiary.com

Peach Pie Smoothie Recipe

This smoothie combines seasonal fruit with almond milk and almond meal for a snack that is balanced in carbohydrates, healthy fat, fiber, and protein. The addition of honey and spices gives it a delicious flavor that will remind you of peach pie.

Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving
178
Calories
% Daily Value*
11%
Total Fat 7.1g
2%Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 180mg
9%
Total Carbohydrate 26.7g
18%
Dietary Fiber 4.9g
Sugars 19.3g
Protein 5.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 serving

Preparation time: 5 minutes

Ingredients

  • 1 large fresh peach, pitted, or 1 cup frozen peaches
  • 1 cup unsweetened vanilla almond milk
  • 1 tbsp old fashioned rolled oats
  • 1 tbsp almond meal
  • 1 tsp honey
  • 1/8 tsp ground cinnamon
  • Pinch of ground nutmeg
  • Ice (optional)

Directions

  1. Add all ingredients to a blender. Puree until smooth. Add ½ cup to 1 cup of ice if a thicker smoothie is desired. Pulse until ice is blended with other ingredients. Serve cold.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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