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Roasted Strawberry Yogurt Parfait RecipeRoasted Strawberry Yogurt Parfait

Source: MyFoodDiary.com

Roasted Strawberry Yogurt Parfait Recipe

When strawberries are roasted, they turn into a sweet, syrupy treat that can be used as a topping for cereals and yogurt. This recipe layers the berries with cinnamon honey yogurt. By flavoring plain yogurt at home, you can control the added sugar. Enjoy this parfait as a filling breakfast or afternoon snack.

Nutrition Facts
Serving Size 1/2 recipe
Amount Per Serving
185
Calories
% Daily Value*
8%
Total Fat 5g
2%Saturated Fat 0.5g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 57mg
7%
Total Carbohydrate 21.7g
13%
Dietary Fiber 3.6g
Sugars 16.2g
Protein 15g
Vitamin C 149%Vitamin A 0%
Iron 5%Calcium 13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 2 servings

Preparation time: 15 minutes

Cooking time: 7 minutes

Ingredients

  • 1 pint strawberries, stemmed and cut in half
  • 2 (5.3 oz.) containers non-fat plain Greek yogurt
  • 1 tsp honey
  • ¼ tsp pure vanilla extract
  • 1/8 tsp ground cinnamon
  • 2 tbsp chopped walnuts

Directions

  1. Preheat the oven to 400 degrees F. Place the strawberries in a single layer on a rimmed baking sheet. Bake for 5 to 7 minutes, and stir at least once while roasting. The larger your berries, the longer they will need to bake. They are ready when they begin to soften and a syrup is visible on the bottom of the baking sheet. Let cool.

  2. In a medium bowl, stir together the yogurt, honey, vanilla and cinnamon. Separate the yogurt and the strawberries into two portions.

  3. In each of two serving bowls, layer a portion of the yogurt and strawberries with their natural syrup. Top each with 1 tablespoon of walnuts before serving.

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