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Skillet Sweet Potato Hash RecipeSkillet Sweet Potato Hash

Source: MyFoodDiary.com

Skillet Sweet Potato Hash Recipe

Sweet potatoes are full of vitamin A and dietary fiber. In this recipe, they are cooked with green peppers and onions and seasoned with smoked sweet paprika. This makes a hearty breakfast when served with eggs, or use it as a side dish for grilled chicken or fish.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
94
Calories
% Daily Value*
4%
Total Fat 2.3g
2%Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
6%
Sodium 139mg
6%
Total Carbohydrate 17.4g
10%
Dietary Fiber 2.8g
Sugars 4g
Protein 1.5g
Vitamin C 21%Vitamin A 222%
Iron 3%Calcium 3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 6 servings

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients

  • 1 tbsp olive oil
  • ½ cup chopped onion
  • ¾ cup chopped green bell pepper
  • 1 lb. sweet potatoes, chopped small (about 4 cups)
  • ½ cup water
  • ¼ tsp smoked sweet paprika
  • ¼ tsp fine ground sea salt
  • ¼ tsp ground black pepper
  • ½ cup finely chopped spinach

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for 1 minute. Add the bell pepper and cook for 1 more minute.
  2. Stir in the sweet potatoes and cook for 8 to 10 minutes until some edges are browned and the pieces start to become tender. Turn the heat down to medium. Add the water, stir and cook for 7 to 10 minutes until the water has evaporated and the potatoes are tender.
  3. Sprinkle in the paprika, salt, and pepper. Remove from the heat and stir the spinach just before serving.
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