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Sundried Tomato and Feta Shrimp RecipeSundried Tomato and Feta Shrimp

Source: MyFoodDiary.com

Sundried Tomato and Feta Shrimp Recipe

This tangy shrimp is cooked in the oil of the sundried tomatoes to control fat. A sprinkle of feta cheese eliminates the need for extra table salt. This recipe makes a quick and easy weeknight meal when paired with a salad or brown rice. It can also be served alone as an appetizer or snack.

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
108
Calories
% Daily Value
4%
Total Fat 2.6g
4%Saturated Fat 0.8g
Trans Fat 0g
47%
Cholesterol 141mg
7%
Sodium 164mg
1%
Total Carbohydrate 3.8g
3%
Dietary Fiber 0.8g
Total Sugars 2.2g
0%
Includes 0g Added Sugars
Sugar Alcohols 0g
Protein 18.5g
0%
Vitamin D 0mcg
6%
Calcium 81mg
4%
Iron 0.8mg
8%
Potassium 393mg
2%
Vitamin A 17.6mcg
12%
Vitamin C 11.1mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.1 Net Carbs Per Serving

Yield: 4 servings

Preparation time: 10 minutes

Cook time: 10 minutes

Ingredients

  • ¼ cup diced onion
  • 2 cloves garlic, minced
  • 1/3 cup diced sundried tomatoes, packed in oil
  • 12 oz. medium raw shrimp, peeled
  • 2 tbsp crumbled feta cheese
  • 1 tbsp chopped chives

Directions

  1. Heat a medium non-stick skillet over medium-high heat. Add the onion, garlic, and sundried tomatoes. Cook for 3 minutes.
  2. Add the shrimp. Cook for 3 to 4 minutes, until the shrimp turn opaque and are cooked through.
  3. Place in a serving dish and sprinkle with the feta cheese and chives.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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