Green beans provide fiber, B vitamins, and antioxidants. They make a quick, easy side dish to pair with your favorite entrees. This recipe gives fresh green beans a roasted, nutty flavor and cooks quickly so the beans stay crispy and flavorful.
Nutrition Facts
Serving Size 1/6 recipe
Amount Per Serving
43
Calories% Daily Value
3%
Total Fat 2.2g2%Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg4%
Sodium 86mg2%
Total Carbohydrate 5.4g10%
Dietary Fiber 2.7gTotal Sugars 2.4g
0%
Includes 0g Added SugarsSugar Alcohols 0g
Protein 1.9g
0%
Vitamin D 0mcg4%
Calcium 50mg4%
Iron 0.7mg5%
Potassium 252mg3%
Vitamin A 29mcg6%
Vitamin C 5.8mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.7 Net Carbs Per Serving
Yield: 6 servings
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients
- ½ tbsp olive oil
- 2 cloves garlic, minced
- 1 lb. fresh green beans, stems trimmed
- ½ tsp dark sesame oil
- ½ tbsp black or white toasted sesame seeds
- ¼ tsp fine-ground sea salt
Directions
- Heat the oil in a large skillet over medium-high. Add the garlic and cook for 1 minute.
- Add the green beans to the pan and stir often to coat them in the oil and garlic. Reduce the heat slightly, if necessary, to prevent the garlic from burning. Cook for about 5 minutes, until the green beans are slightly tender but still crisp.
- Remove from the heat and stir in the sesame oil, sesame seeds, and salt. Serve warm.