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Whole Wheat and Brown Rice Crackers RecipeWhole Wheat and Brown Rice Crackers

Source: MyFoodDiary.com

Whole Wheat and Brown Rice Cracker Recipe

Crackers make a handy snack to pair with fresh vegetables or protein-rich hummus, but many store-bought options are loaded with sodium and refined grains. Making crackers at home is as simple as baking a batch of cookies. The result is a whole-grain snack you can feel good about eating.

Nutrition Facts
Serving Size 4 crackers (1/15 recipe)
Amount Per Serving
70
Calories
% Daily Value
2%
Total Fat 1.3g
1%Saturated Fat 0.2g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 83mg
4%
Total Carbohydrate 13.1g
6%
Dietary Fiber 1.7g
Total Sugars 0g
0%
Includes 0g Added Sugars
Sugar Alcohols 0g
Protein 1.6g
0%
Vitamin D 0mcg
1%
Calcium 9mg
3%
Iron 0.6mg
1%
Potassium 62mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.4 Net Carbs Per Serving

Yield: 60 crackers

Preparation time: 25 minutes

Baking time: 20 minutes

Ingredients

  • 1 ½ cups whole wheat flour
  • ½ cup brown rice flour
  • ½ tsp baking powder
  • ½ tsp fine ground sea salt
  • ¼ tsp ground black pepper
  • 4 tsp olive oil
  • ½ cup + 3 tbsp warm water

Directions

  1. In a large mixing bowl, stir together the whole wheat flour, brown rice flour, baking powder, sea salt, and black pepper.
  2. Stir in the olive oil. Add the water and stir the dough until all the ingredients come together. Transfer the dough to a lightly floured surface and knead a few times until it can be formed into a ball. Place the dough ball back into the bowl, cover with plastic wrap, and refrigerate for 10 minutes.
  3. Preheat the oven to 350 degrees F.
  4. Place the dough back on a lightly floured surface and use a rolling pin to roll it to 1/16-inch thickness (about the thickness of a penny). Using a cookie or biscuit cutter, cut the dough into 60 2-inch crackers.
  5. Place the crackers on a baking sheet covered in a silicone mat or parchment paper. Bake for 20 minutes or until the edges are crisp and browned. Cool and store in an airtight container for up to 3 days.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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