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Dill Salmon Spread RecipeDill Salmon Spread

Source: MyFoodDiary.com

Dill Salmon Spread Recipe

Salmon is rich in heart-healthy omega-3 fatty acids. This recipe provides a great way to use leftover salmon for a nutritious, protein-rich snack. Serve this spread as an appetizer with whole grain crackers, or use it as a filling for wraps and sandwiches.

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
101
Calories
% Daily Value*
8%
Total Fat 5.4g
3%Saturated Fat 0.6g
Trans Fat 0g
11%
Cholesterol 33mg
6%
Sodium 142mg
0%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0.2g
Sugars 0.7g
Protein 11g
Vitamin C 5%Vitamin A 5%
Iron 3%Calcium 1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 10 minutes

Ingredients

  • 6 oz. chopped cooked and cooled salmon (about 1 cup)
  • 2 green onions, sliced
  • 2 tbsp olive oil mayonnaise or low-fat mayonnaise
  • ½ tbsp chopped fresh dill
  • 1 tsp non-fat Greek yogurt
  • ¼ tsp lemon zest
  • 1/8 tsp fine ground sea salt

Directions

  1. Place the salmon in a medium bowl. Reserve 1 tablespoon of the green portion of the onions. Add the remaining onions to the bowl with the salmon.
  2. Add the mayonnaise, dill, yogurt, lemon zest and salt. Stir well to combine all ingredients.
  3. Garnish with the reserved green onions. Refrigerate for 15 minutes before serving.
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