Salmon is rich in heart-healthy omega-3 fatty acids. This recipe provides a great way to use leftover salmon for a nutritious, protein-rich snack. Serve this spread as an appetizer with whole grain crackers, or use it as a filling for wraps and sandwiches.

Yield: 4 servings

Preparation time: 10 minutes

Ingredients

• 6 oz. chopped cooked and cooled salmon (about 1 cup)
• 2 green onions, sliced
• 2 tbsp olive oil mayonnaise or low-fat mayonnaise
• ½ tbsp chopped fresh dill
• 1 tsp non-fat Greek yogurt
• ¼ tsp lemon zest
• 1/8 tsp fine-ground sea salt

Directions

1. Place the salmon in a medium bowl. Reserve one tablespoon of the green portion of the onions. Add the remaining onions to the bowl with the salmon.
2. Add the mayonnaise, dill, yogurt, lemon zest, and salt. Stir well to combine all ingredients.
3. Garnish with the reserved green onions. Refrigerate for 15 minutes before serving.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.