A stuffed potato is a delicious option for healthy comfort food. Potatoes contain potassium, vitamin C, and B vitamins. This baked potato is topped with a creamy filling that resembles spinach and artichoke dip. It makes an easy vegetarian meal that comes together in minutes.

Yield: 4 servings

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

• 4 medium russet potatoes (about five ounces each)
• 2 tsp olive oil
• ½ cup chopped onion
• 2 cloves garlic, minced
• 6 white button mushrooms, diced
• 2 cups fresh spinach leaves, chopped
• ¼ cup chopped artichoke hearts canned in water (about 3)*
• ¼ tsp fine-ground sea salt
• 1/8 tsp ground black pepper
• ¼ cup part-skim ricotta cheese

Directions

1. Pierce the potatoes in five to six spots with a fork. Microwave on high for 7 to 10 minutes until tender. Carefully remove from the microwave and place each potato on a serving plate.
2. While the potatoes are in the microwave, make the filling. Heat the oil over medium-high in a medium skillet. Add the onion and garlic, and cook for two minutes. Stir in the mushrooms, and cook for three minutes. Add the spinach, and cook for two more minutes.
3. Stir in the artichoke hearts, salt, and pepper, cook for 30 seconds, and then remove the skillet from the heat. Stir in the ricotta cheese.
4. Cut a slit in each potato. Open the potato and spoon ¼ of the filling into each. Serve warm.

*Check the labels of canned artichoke hearts closely. Some varieties packed in water still have high levels of sodium. Options with only 50 to 90 milligrams per serving are available.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.