This quick and simple dish combines fiber-rich whole wheat pasta and nutritious asparagus. It makes a healthy meal for a busy weeknight that is perfect for the arrival of spring.

Yield: 4 servings

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

• 2 tbsp olive oil
• 3 green onions, sliced, whites and greens separated
• 1 lb. asparagus, trimmed and cut into 1-inch pieces
• ½ cup finely chopped sun-dried tomatoes
• 1 tbsp chopped fresh basil
• ¼ tsp salt
• 8 oz. whole wheat spaghetti or linguine, cooked according to package directions

Directions

1. Heat olive oil in a large skillet over medium-high. Add the white portion of the onions and cook for one minute.
2. Add the asparagus and cook for 4 minutes, until it is slightly tender and bright green. Stir in the sun-dried tomatoes and cook for one more minute.
3. Remove from the heat and stir in the basil and salt. Transfer to a large mixing bowl.
4. Add the cooked pasta to the mixing bowl and toss to combine all ingredients.
5. Divide into four portions and garnish with the remaining greens of the onions before serving.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.