| Coca-ColaZero Sugar 12 fl oz | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| SplendaNo Calorie Sweetener 1 packet (1g) | |
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| Sara LeeDelightful Healthy Multi-Grain Bread 2 slices (45g) | |
| Fiber OneChocolate Fudge Brownie70 calories 1 brownie (25g) | |
| Sara LeeDelightful White Bread 2 slices (43g) | |
| Maple Grove FarmsSugar Free Maple Syrup 2 tbsp | |
| TropicanaTrop50 Orange JuiceNo pulp 8 fl oz | |
| Mountain DewDiet 12 fl oz | |
| Blue DiamondWhole Natural Almonds100-calorie pack 1 bag (18g) | |
| PopsicleFudgsicle 100 Calorie Bar 1 bar (65g) | |
| Better Oats100 Calories Maple & Brown Sugar Instant Oatmeal 1 pouch (28g) | |
| Cary'sSugar Free Low Calorie Syrup 1⁄4 cup | |
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| Fiber OneCinnamon Coffee Cake Soft-Baked Bar70 calories 1 bar (25g) | |
| SplendaBrown Sugar Blend 1 tsp (4g) | |
| Sara LeeDelightful Honey Whole Wheat Bread 2 slices (44g) | |
| Blue DiamondLightly Salted Almonds100-calorie pack 1 bag (17g) | |
| Trader Joe's70% Dark Chocolate Bar 1 bar | |
| Great ValueGranulated Stevia 1 tbsp (0.5g) | |
| Swiss MissReduced Calorie Hot Cocoa Mix 1 envelope (11g) | |
| YoplaitVanilla Greek 100 Yogurt 1 container (5.3 oz) | |
| SplendaGranulated Sweetener 2 tsp (1g) | |
| Girard'sLight Champagne Vinaigrette 2 tbsp (31g) | |
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| Log CabinSugar Free Syrup 1⁄8 cup | |
| DoveVanilla Ice Cream Miniatures w/ Dark Chocolate 14 pieces (246g) | |
| TropicanaTrop50 Orange Juice w/ Calcium & Vitamin DNo pulp 8 fl oz | |
| Fiber OneChocolate Chip Cookie Brownie70 calories 1 brownie (25g) | |
| PopsicleCreamsicle 100 Calorie Bar 1 bar (65g) | |
| TropicanaTrop50 Orange JuiceSome pulp 8 fl oz | |
| Pop SecretButter 100 Calorie Snack size Popcorn 1 small bag (31g) | |
| Aunt Millie'sLive Light Whole Grain Bread 2 slices (47g) | |
| Muscle MilkChocolate Protein ShakeZero series 1 bottle (11 fl oz) | |
| SnappleDiet Lemon Tea 16 fl oz | |
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| Nature's OwnLife Honey Wheat BreadKeto friendly 1 slice (25g) | |
| Think!Salted Caramel Snack Bar 1 bar (40g) | |
| Pepperidge Farm7 Grain Deli Flats 1 roll | |
| Great ValueChocolate Chunk Chewy Granola Bar 1 bar (24g) | |
| StarKistLight Tuna Lunch-To-Go Tuna Salad KitTuna, mayo, relish & crackers included 1 kit (128g) | |
| Walden FarmsBalsamic Vinaigrette Salad Dressing 2 tbsp | |
| Coca-ColaOrange Cream Zero Sugar 12 fl oz | |
| Cheez-It100 Calorie Party Mix Right Bites 1 pouch (21g) | |
| Great ValueStevia Sweetener 1 packet (2g) | |
| DoveChocolate Ice Cream Miniatures w/ Dark Chocolate 14 pieces (246g) | |
| Pop SecretKettle Corn 100 Calorie Snack Size Popcorn 1 small bag (31.7g) | |
| Muscle MilkVanilla Creme Protein ShakeZero series 1 carton (11 fl oz) | |
| ArizonaZero Calorie Green Tea w/ Ginseng 8 fl oz | |
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| YoplaitPeach Greek 100 Yogurt 1 container (5.3 oz) | |
| Walden FarmsHoney Dijon Salad Dressing 2 tbsp | |
| Fiber OneChocolate Chewy Bar70 calories 1 bar (23g) | |
| Blue DiamondSea Salt Oven Roasted Almonds100-calorie pack 1 bag | |
| YoplaitMixed Berry Greek 100 Yogurt 1 container (5.3 oz) | |
| SplendaStevia Naturals Sweetener 1 packet (2g) | |
| SplendaStevia Naturals Sweetener 1 tsp (0.5g) | |
| McDonald'sSplenda Packet 1 packet | |
| YoplaitStrawberry Greek 100 Yogurt 1 container (5.3 oz) | |
| Great ValueNo Calorie Sweetener 1 packet (1g) | |
| Sara LeeDelightful Soft & Smooth Wheat Bread 2 slices | |
| Fever-TreeLight Tonic Water 1 small bottle (200 ml) | |
| Great ValueStevia Sweetener (Liquid) 1 packet (2g) | |
| Walden FarmsSesame Ginger Salad Dressing 2 tbsp | |
| Reed'sZero Real Ginger Ale 12 fl oz | |
| 88 AcresDark Chocolate Sea Salt Seed + Oat Thin Bar100-calorie thin bar 1 bar (22g) | |
| Pop SecretHomestyle 100 Calorie Snack Size Popcorn 1 small bag (31g) | |
| Blue DiamondDark Chocolate Oven Roasted Almonds100-calorie pack 1 bag (18g) | |
| Better Oats100 Calories Cinnamon Roll Instant Oatmeal 1 pouch (28g) | |
| Walden FarmsThousand Island Salad Dressing 2 tbsp | |
| GatoradeG2 Fruit Punch Thirst Quencher 12 fl oz | |
| Walden FarmsChipotle Ranch Salad Dressing 2 tbsp | |
| Walden FarmsRaspberry Vinaigrette Salad Dressing 2 tbsp | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Cheez-It100 Calorie Original Right Bites 1 pouch (21g) | |
| Bell'sLight Hearted Ale 12 fl oz | |
| YoplaitBlack Cherry Greek 100 Yogurt 1 container (5.3 oz) | |
| Stop & ShopItalian Bread (Reduced Calorie) 2 slices (41g) | |
| Reduced Calorie Mayonnaise 1 tbsp | |
| Typical Mexican Restaurant MealBased on average of common meals 805 calories | |
| Walden FarmsAmazin' Mayo 1 tbsp (15g) | |
| Aunt Millie'sLive Light Potato Bread 2 slices (47g) | |
| Walden FarmsPancake Syrup 1⁄4 cup | |
| Mission25 Calories Yellow Corn Tortillas 4 tortillas (43g) | |
| LangersPineapple Juice w/ No Sugar Added 8 fl oz | |
| KlondikeNo Sugar Added Krunch Klondike Bar 1 bar (75g) | |
| YoplaitKey Lime Greek 100 Yogurt 1 container (5.3 oz) | |
| Girard'sLight Caesar Dressing 2 tbsp (31g) | |
| Good Humor100 Calorie Creamsicle Ice Cream Bar 1 bar (71g) | |
| Great ValueGranulated No Calorie Sweetener 1 tsp (0.5g) | |
| Trader Joe's100 Calorie Milk Chocolate Bar 1 bar | |
| Del Monte100 Calorie Fruit CocktailCanned 1 can (234g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| Maple Grove FarmsVermont Sugar Free Syrup 1⁄4 cup | |
| Walden FarmsChipotle Mayo 1 tbsp (15g) | |
| Walden FarmsSeafood Sauce 2 tbsp (30g) | |
| Fever-TreeLight Tonic Water 1 small can (150 ml) | |
| YoplaitStrawberry Banana Greek 100 Yogurt 1 container (5.3 oz) | |
| Muscle MilkVanilla Creme Protein PowderZero series 2 scoops (30g) | |
| Aunt Millie'sBest Grains 80 Calorie Multigrain Bread 1 slice (40g) | |
| Market PantryZero-Calorie Sweetener w/ Saccharin 1 packet (1g) | |
| Hy-VeeLight Italian Bread 2 slices (43g) | |
| Hy-VeeVanilla Instant Reduced Calorie Pudding – Sugar Free 1⁄4 package (10g) | |
| Sara LeeDelightful Wheat Hamburger Bun 1 bun (43g) | |
| MonsterAbsolutely Zero Energy Drink 8 fl oz | |
| SambazonLow Calorie Açaí Berry Pomegranate Amazon Energy Drink 1 can (12 fl oz) | |
| Food ClubGrape Drink MixTo-go dry mix packet 1 packet (2.2g) | |
| Signature SelectHam & Cheese ScrambleCounting Calories 1 tray (197g) | |
| Signature SelectZero Calorie Sweetener w/ Aspartame 1 packet (1g) | |
| Coca-ColaZero Sugar 1 small bottle (16.9 fl oz) | |
| PastabilitiesRuffles Lower Cal Pasta 1 cup (56g) | |
| Better Oats100 Calories Apples & Cinnamon Instant Oatmeal 1 pouch (28g) | |
| Sweet'N LowZero Calorie Sweetener 1 packet (1g) | |
| Fiber OneChocolate Peanut Butter Chewy Bar70 calories 1 bar (23g) | |
| Think!Chocolate Almond Brownie Protein+ Bar 1 bar (40g) | |
| BoostVery High Calorie Chocolate Nutritional Drink 1 carton (8 fl oz) | |
| Walden FarmsChocolate Syrup 2 tbsp | |
| Walden FarmsMaple Walnut Syrup 1⁄4 cup | |
| Franz45 Calorie Nine Grain Bread 1 slice (22g) | |
| Fiber OneLemon Soft-Baked Bar70 calories 1 bar (25g) | |
| Aunt Millie'sLive Light Honey Wheat Bread 2 slices (47g) | |
| Sara LeeDelightful Wheat Hot Dog Bun 1 bun (43g) | |
| ShopRiteLite Pancake Syrup 1⁄4 cup | |
| True GoodnessOrganic Stevia Extract Blend – Zero Calorie Sweetener 1 packet (1g) | |
| SplendaAllulose Sweetener 2 tsp (8g) | |
| Walden FarmsPear & White Balsamic Vinaigrette Salad Dressing 2 tbsp | |
| Walden FarmsRussian Salad Dressing 2 tbsp | |
| Trader Joe'sOatmeal Chocolate Chip Cookies100 calorie pack 1 pack | |
| Aunt Millie'sWhole Grain White Bread 2 slices (45g) | |
| Spring TreeSugar Free Syrup 1⁄4 cup | |
| Heiner's45 Calorie Multi-Grain Bread 2 slices (44g) | |
| Signature SelectSweet & Sour ChickenCounting Calories 1 tray (255g) | |
| BoostVery High Calorie Creamy Strawberry Nutritional Drink 1 carton (8 fl oz) | |
| Nestlé Health ScienceNutren 1.5 Unflavored Calorically Dense Complete Nutrition Drink 1 carton (8.45 fl oz) | |
| Nestlé Health ScienceNutren 2.0 Unflavored Calorically Dense Complete Nutrition Drink 1 carton (8.45 fl oz) | |
| Cranberry-apple Juice Drink w/ Vitamin C – Low Calorie 1 fl oz | |
| Walden FarmsKetchup 1 tbsp (15g) | |
| Walden FarmsRanch Salad Dressing 2 tbsp | |
| SplendaSugar Blend 1 tsp (4g) | |
| Ocean Spray100 Calorie Pack Craisins 1 package | |
| Dogfish HeadSlightly Mighty Lo-Cal IPA 12 fl oz | |
| Fiber OneBirthday Cake Soft-Baked Bar70 calories 1 bar (25g) | |
| Think!S'mores Snack Bar 1 bar (40g) | |
| Heiner's35 Calorie Wheat Bread 3 slices (54g) | |
| GiantItalian Bread (Reduced Calorie) 2 slices (41g) | |
| Walden FarmsItalian Salad Dressing 2 tbsp | |
| Walden FarmsSuper Fruits Balsamic Vinaigrette Salad Dressing 2 tbsp | |
| Del Monte100 Calories Tropical Fruit SaladCanned 1 can (234g) | |
| Papa Murphy'sLow Calorie Italian Dressing 0.5 packet (30ml) | |
| Great ValueStevia Sweetener 1⁄8 tbsp | |
| OptaviaClassic Calorie Burn Cappuccino 1 packet (31g) | |
| Coca-ColaSpiced Zero Sugar 12 fl oz | |
| Reduced Calorie Hamburger & Hotdog Buns 1 bun | |
| Culver'sReduced Calorie Ranch Dressing 1 order (56g) | |
| Walden FarmsSweet Onion Salad Dressing 2 tbsp | |
| Walden FarmsZesty Italian Salad Dressing 2 tbsp | |
| Walden FarmsSun Dried Tomato Vinaigrette Salad Dressing 2 tbsp | |
| Walden FarmsCaesar Salad Dressing 2 tbsp | |
| Walden FarmsHoney Balsamic Vinaigrette Salad Dressing 2 tbsp | |
| Walden FarmsAsian Salad Dressing & Marinade 2 tbsp | |
| Walden FarmsBacon Ranch Salad Dressing 2 tbsp | |
| Trader Joe'sChocolate Graham Toucan Cookies 1 pouch | |
| Sonny's Bar-B-QLo-Cal Red French Dressing 2 tbsp | |
| Sonny's Bar-B-QLo-Cal Italian Dressing 2 tbsp | |
| Generic MealUse when you only want to estimate calories 500 calories | |
| Simple Truth OrganicStevia Extract Blend 1 packet (1g) | |
| Hill & ValleySugar Free 100 Calorie Chocolate Chip Cookie 1 cookie (25g) | |
| SplendaStevia Liquid Sweetener 1⁄8 tsp | |
| SplendaNo Calorie Sweetener w/ Fiber 1 packet (1.7g) | |
| Trader Joe'sLow Calorie Lemonade 8 fl oz | |
| Trader Joe'sLow Calorie Pink Lemonade 8 fl oz | |
| Lou Malnati'sRanch Dressing Dipping Sauce – Reduced CalorieFor wings 1 serving (36g) | |
| Minute MaidJust 15 Calories Lemonade 8 fl oz | |
| YoplaitBlueberry Greek 100 Yogurt 1 container (5.3 oz) | |
| GatoradeG2 Fierce Grape Powder 1 pack (15g) | |
| GatoradeG2 Fruit Punch Powder 1 pack (15g) | |
| SteazZero Calorie Half & Half Green Tea 16 fl oz | |
| HealthWiseCreamy Chicken w/ Vegetables 100 Calorie Meal Replacement Soup 1 packet (28g) | |
| Heiner's35 Calorie White Bread 3 slices (54g) | |
| Walden FarmsCaramel Syrup 1⁄4 cup | |
| Walden FarmsWhipped Peanut Spread 2 tbsp (30g) | |
| Walden FarmsMarshmallow Dip 2 tbsp (30g) | |
| 365Mini Marshmallows 2⁄3 cup (30g) | |
| SplendaFrench Vanilla Creamer 1 tbsp | |
| SplendaSweet Cream Creamer 1 tbsp | |
| BoostVery High Calorie Very Vanilla Nutritional Drink 1 carton (8 fl oz) | |
| Goose IslandSo-Lo IPA 12 fl oz | |
| OptaviaCalorie Burn Strawberry Lemonade Infuser 1 packet (3g) | |
| OptaviaCalorie Burn Mixed Berry Infuser 1 packet (2.5g) | |
| Soda StreamHomestyle Lemonade Drink Mix w/ Zero Calories 2.4 tsp | |
| Stop & ShopSugar Free Chocolate Pudding SnackSingle serving cup 1 pudding cup (92g) | |
| Better Body FoodsMonk Fruit Blend 2 tsp (8g) | |
| PublixReduced Calorie Wheat Bread 2 slices (45g) | |
| Giant50 Calorie Orange Juice w/ No Pulp 8 fl oz | |
| Signature SelectChicken w/ Basil Cream SauceCounting Calories 1 tray (241g) | |
| SplendaFrench Vanilla CreamerSingle serve creamer cup 1 container (13ml) | |
| ZoaOriginal Energy Drink 16 fl oz | |
| Bell'sLoSun Wheat Ale 12 fl oz | |
| Coca-ColaSpiced Zero Sugar 1 20-oz bottle | |
| Reduced Calorie Italian Dressing 1 tbsp | |
| Cranberry-apple Juice Drink w/ Vitamin C – Low Calorie 1 cup | |
| Low Calorie Cherry Pie Filling 1 cup | |
| Reduced Calorie Italian Dressing 1 cup | |
