| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| General MillsCheeriosMilk not included 1 cup (28g) | |
| General MillsHoney Nut CheeriosMilk not included 3⁄4 cup (28g) | |
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| KashiGo Lean Crunch CerealMilk not included 3⁄4 cup (53g) | |
| Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
| QuakerInstant Oatmeal – Maple & Brown Sugar 1 packet (43g) | |
| General MillsMulti Grain CheeriosMilk not included 1 cup (29g) | |
| Fiber OneOriginal Bran CerealMilk not included 0.5 cup (30g) | |
| KashiGo Lean Cereal – OriginalMilk not included 1 1⁄4 cups (58g) | |
| Kellogg'sSpecial K Cereal – Red BerriesMilk not included 1 cup (31g) | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| GranolaTypical recipe 1 cup | |
| Kellogg'sSpecial K Cereal – OriginalMilk not included 1 cup (31g) | |
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| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| QuakerInstant Oatmeal – Original 1 packet (28g) | |
| PostHoney Bunches of Oats Cereal – Honey RoastedMilk not included 3⁄4 cup (30g) | |
| QuakerInstant Oatmeal – Apples & Cinnamon 1 packet (43g) | |
| KashiGo Lean Crunch Cereal – Honey Almond FlaxMilk not included 2⁄3 cup (53g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (52g) | |
| PostShredded Wheat – Original Spoon SizeMilk not included 1 cup (49g) | |
| Kellogg'sNutri-Grain Bar – Strawberry 1 bar (37g) | |
| QuakerLower Sugar Instant Oatmeal – Maple & Brown Sugar 1 packet (34g) | |
| Kellogg'sCorn Flakes CerealMilk not included 1 cup (28g) | |
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| Kellogg'sFrosted Flakes CerealMilk not included 3⁄4 cup (29g) | |
| Kellogg'sRice Krispies CerealMilk not included 1 1⁄4 cups (33g) | |
| Kellogg'sSpecial K Cereal – Vanilla AlmondMilk not included 3⁄4 cup (30g) | |
| QuakerWeight Control Instant Oatmeal – Maple & Brown Sugar 1 packet (45g) | |
| QuakerLife CerealMilk not included 3⁄4 cup (32g) | |
| General MillsCinnamon Toast Crunch CerealMilk not included 3⁄4 cup (31g) | |
| General MillsRice Chex CerealMilk not included 1 cup (27g) | |
| Kellogg'sFrosted Mini-Wheats – Bite SizeMilk not included 21 biscuits (54g) | |
| White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
| General MillsLucky Charms CerealMilk not included 3⁄4 cup (27g) | |
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| QuakerSimply Granola Cereal – Oats, Honey & AlmondsMilk not included 0.5 cup (48g) | |
| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Kellogg'sAll-Bran CerealMilk not included 0.5 cup (31g) | |
| Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (53g) | |
| QuakerInstant Grits – Original 1 packet (28g) | |
| General MillsCorn Chex CerealMilk not included 1 cup (31g) | |
| Bob's Red MillOld Country Style Muesli Hot or Cold Cereal 1⁄4 cup (35g) | |
| General MillsWheat Chex CerealMilk not included 3⁄4 cup (47g) | |
| Kellogg'sFroot Loops CerealMilk not included 1 cup (29g) | |
| Bran Flakes CerealMilk not included 3⁄4 cup | |
| Nature's PathFlax Plus Cinnamon CerealMilk not included 3⁄4 cup (30g) | |
| QuakerCinnamon Life CerealMilk not included 3⁄4 cup (32g) | |
| Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
| PostHoney Bunches of Oats Cereal – Whole Grain Almond CrunchMilk not included 1 cup (57g) | |
| PostShredded Wheat 'n Bran – Spoon SizeMilk not included 1 1⁄4 cups (59g) | |
| Kellogg'sAll-Bran Buds CerealMilk not included 1⁄3 cup (30g) | |
| Kellogg'sSpecial K Protein Cereal – OriginalMilk not included 3⁄4 cup (32g) | |
| PostFrosted Shredded Wheat – Spoon SizeMilk not included 1 cup (52g) | |
| PostRaisin Bran CerealMilk not included 1 cup (59g) | |
| PostGreat Grains Cereal – Raisins, Dates & PecansMilk not included 3⁄4 cup (55g) | |
| QuakerInstant Oatmeal – Cinnamon & Spice 1 packet (43g) | |
| Trader Joe'sSteel Cut Oats – Quick CookingDry 1⁄4 cup (40g) | |
| PostShredded Wheat CerealMilk not included 2 lg biscuits (47g) | |
| QuakerLower Sugar Instant Oatmeal – Apples & Cinnamon 1 packet (31g) | |
| Cascadian FarmOats & Honey Granola CerealMilk not included 2⁄3 cup (62g) | |
| Kellogg'sRaisin Bran Crunch Cereal – Apple StrawberryMilk not included 1 cup (50g) | |
| KashiAutumn Wheat CerealMilk not included 29 biscuits (54g) | |
| Cap'n CrunchCap'n Crunch CerealMilk not included 3⁄4 cup (27g) | |
| KashiCinnamon Harvest CerealMilk not included 28 biscuits (55g) | |
| General MillsWhole Grain Total CerealMilk not included 3⁄4 cup (30g) | |
| QuakerInstant Oatmeal – Raisins, Date & Walnuts 1 packet (37g) | |
| General MillsWheaties CerealMilk not included 3⁄4 cup (27g) | |
| QuakerInstant Oatmeal – Peaches & Cream 1 packet (35g) | |
| QuakerOats, Honey, Raisins & Almonds Granola CerealMilk not included 0.5 cup (51g) | |
| QuakerInstant Grits – Cheddar Cheese 1 packet (28g) | |
| Kellogg'sSpecial K Cereal – Fruit & YogurtMilk not included 3⁄4 cup (32g) | |
| General MillsCocoa Puffs CerealMilk not included 3⁄4 cup (27g) | |
| Kellogg'sCrispix CerealMilk not included 1 cup (29g) | |
| General MillsCinnamon Chex CerealMilk not included 3⁄4 cup (30g) | |
| Malt-O-MealHot Cereal – Creamy WheatMeasured dry 3 tbsp (35g) | |
| QuakerInstant Oatmeal – Strawberries & Cream 1 packet (35g) | |
| Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 3⁄4 cup (29g) | |
| General MillsGolden Grahams CerealMilk not included 3⁄4 cup (30g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
| PostGreat Grains Cereal – Crunchy PecanMilk not included 3⁄4 cup (52g) | |
| Nature's PathHeritage Grains CerealMilk not included 3⁄4 cup (55g) | |
| PostGreat Grains Cereal – Cranberry Almond CrunchMilk not included 1 cup (56g) | |
| PostGrape-nuts Flakes CerealMilk not included 3⁄4 cup (29g) | |
| General MillsApple Cinnamon CheeriosMilk not included 3⁄4 cup (28g) | |
| General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
| Kellogg'sCocoa Krispies CerealMilk not included 3⁄4 cup (31g) | |
| Instant Cream of WheatPrepared w/ water 1 packet | |
| KashiCereal Bar – Ripe Strawberry 1 bar (35g) | |
| KashiHeart to Heart Cereal – Honey Toasted OatMilk not included 3⁄4 cup (32g) | |
| Kellogg'sSpecial K Cereal – Cinnamon PecanMilk not included 3⁄4 cup (30g) | |
| Kellogg'sCorn Pops CerealMilk not included 1 cup (30g) | |
| Muesli CerealDried Fruit & Nuts 1 cup | |
| Kellogg'sApple Jacks CerealMilk not included 1 cup (29g) | |
| Kellogg'sSpecial K Cereal – Chocolatey DelightMilk not included 3⁄4 cup (31g) | |
| KashiOrganic Blueberry Clusters CerealMilk Not Included 1 cup (52g) | |
| Cap'n CrunchCrunch Berries CerealMilk not included 3⁄4 cup (26g) | |
| Barbara's BakeryOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
| General MillsKix CerealMilk not included 1 1⁄4 cups (30g) | |
| General MillsRaisin Nut Bran CerealMilk not included 3⁄4 cup (49g) | |
| PostFruity Pebbles CerealMilk not included 3⁄4 cup (27g) | |
| Cream of Wheat CerealMeasured dry 1 tbsp | |
| Kellogg'sMuesli CerealMilk not included 2⁄3 cup (55g) | |
| Nature ValleyHoney Oat Clusters CerealMilk not included 1 cup | |
| General MillsHoney Nut Chex CerealMilk not included 3⁄4 cup (32g) | |
| Instant OatmealMeasured cooked 1 cup | |
| Trader Joe'sRaisin Bran Cereal 1 cup | |
| Kellogg'sSpecial K – Strawberry Cereal Bar 1 bar | |
| Cascadian FarmRaisin Bran CerealMilk not included 1 cup (51g) | |
| Cap'n CrunchPeanut Butter Crunch CerealMilk not included 3⁄4 cup (27g) | |
| QuakerWeight Control Instant Oatmeal – Banana Bread 1 packet (45g) | |
| PostBran Flakes CerealMilk not included 3⁄4 cup (30g) | |
| Cream of Wheat CerealPrepared w/ water 1 cup | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 3⁄4 cup (30g) | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| PostHoney-Comb CerealMilk not included 1.5 cups | |
| Kellogg'sGranola w/ Raisins Cereal – Low FatMilk not included 2⁄3 cup (60g) | |
| General MillsVery Berry CheeriosMilk Not Included 3⁄4 cup (28g) | |
| Fortified Instant Oatmeal 1 packet (28g) | |
| KashiOrganic Island Vanilla CerealMilk not included 27 biscuits (55g) | |
| QuakerHigh Fiber Instant Oatmeal – Cinnamon Swirl 1 packet (45g) | |
| General MillsChocolate CheeriosMilk not included 3⁄4 cup (27g) | |
| Kellogg'sSmart Start Cereal – Strong Heart AntioxidantsMilk not included 1 cup (50g) | |
| Bob's Red MillOat Bran Hot CerealGluten free 1⁄3 cup (40g) | |
| Cascadian FarmFruit & Nut Granola CerealMilk not included 2⁄3 cup (63g) | |
| Kellogg'sFrosted Mini Wheats – OrganicMilk not included 24 biscuits | |
| Food for LifeEzekiel 4:9 Cereal – Original Sprouted GrainMilk not included 3⁄4 cup (55g) | |
| Weetabix Whole Wheat Cereal 1 biscuit | |
| Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
| Barbara's BakeryPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Trader Joe'sFig Walks Into a Bar 1 bar (37g) | |
| Trader Joe'sJoe's O's CerealMilk not included 1 cup (28g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| General MillsChocolate Chex CerealMilk not included 3⁄4 cup (32g) | |
| Bob's Red Mill10 Grain Hot Cereal 1⁄4 cup (42g) | |
| Great ValueBran Flakes Cereal 3⁄4 cup (29g) | |
| Corn Flakes CerealMilk not included 1 cup | |
| PostCocoa Pebbles CerealMilk not included 3⁄4 cup (29g) | |
| Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
| Trader Joe'sCorn Flakes CerealOrganic 1 cup | |
| General MillsRaisin Bran Total CerealMilk not included 1 cup (53g) | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 cup (53g) | |
| Nature's PathMesa Sunrise CerealMilk not included 3⁄4 cup (30g) | |
| Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
| Kellogg'sGranola w/o Raisins Cereal – Low FatMilk not included 0.5 cup (49g) | |
| NutriSystemNutriFlakes Cereal 1 package | |
| General MillsFrosted CheeriosMilk not included 3⁄4 cup (27g) | |
| Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
| FarinaHot Cereal – Original Creamy WheatMeasured dry 3 tbsp (35g) | |
| Kellogg'sFrosted Mini-Wheats – BlueberryMilk not included 25 biscuits (55g) | |
| Food for LifeEzekiel 4:9 Cereal – AlmondMilk not included 3⁄4 cup (55g) | |
| General MillsMilk 'n Cereal Bars – Honey Nut Cheerios 1 bar (40g) | |
| KashiHeart to Heart Cereal – Warm CinnamonMilk not included 3⁄4 cup (32g) | |
| PostGreat Grains Cereal – Banana Nut CrunchMilk not included 1 cup (59g) | |
| General MillsOatmeal Crisp Cereal – Crunchy AlmondMilk not included 1 cup (60g) | |
| Cascadian FarmHearty Morning CerealMilk not included 3⁄4 cup (48g) | |
| Kellogg'sFrosted Mini-Wheats – Maple Brown SugarMilk not included 3⁄4 cup (55g) | |
| Cream of Rice CerealPrepared w/ water 1 cup | |
| NutriSystemLow Fat Granola 1 package | |
| KashiCereal – 7 Whole Grain PuffsMilk not included 1 cup (27g) | |
| PostHoney Ohs! CerealMilk not included 1 cup (40g) | |
| Cream of Wheat Cereal w/ SaltPrepared w/ water 3⁄4 cup | |
| Cascadian FarmDark Chocolate Almond Granola CerealMilk not included 2⁄3 cup (62g) | |
| Trader Joe'sVanilla Almond Clusters Cereal 1 cup | |
| Bob's Red MillOrganic Creamy Buckwheat Hot CerealGluten free 1⁄4 cup (41g) | |
| Nature's PathFlax Plus Pumpkin Raisin Crunch CerealMilk not included 3⁄4 cup (55g) | |
| General MillsTrix CerealMilk not included 1 cup (32g) | |
| Barbara's BakeryCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
| Kellogg'sFrosted Mini-Wheats – Raspberry Touch of FruitMilk not included 3⁄4 cup (55g) | |
| Kellogg'sHoney Smacks CerealMilk not included 3⁄4 cup (27g) | |
| QuakerInstant Oatmeal – Raisins & Spice 1 packet (43g) | |
| Instant Oatmeal – PlainFortified – Prepared w/ Water 1 cup, cooked | |
| ErewhonCrispy Brown Rice Cereal – Gluten FreeOrganic 1 cup | |
| Trader Joe'sStrawberry Walks Into a Bar 1 bar (37g) | |
| SafewayBite Sized Shredded Wheat Cereal 1 1⁄4 cups | |
| Bob's Red Mill5 Grain Rolled Hot Cereal 1⁄3 cup (35g) | |
| Bob's Red MillBrown Rice Farina Hot CerealGluten free 1⁄4 cup (41g) | |
| Food for LifeEzekiel 4:9 Cereal – Sprouted Flax & ChiaMilk not included 3⁄4 cup (55g) | |
| Kellogg'sFrosted Mini-Wheats – Little BitesMilk not included 51 biscuits (1 cup) | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| QuakerGolden Maple Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Crispy Rice Cereal 1 cup | |
| General MillsChocolate Lucky Charms CerealMilk not included 3⁄4 cup (28g) | |
| PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 cup (30g) | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| Barbara's BakeryShredded Wheat CerealMilk not included 2 biscuits (40g) | |
| Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 3⁄4 cup (55g) | |
| Nature's PathMultigrain Flakes CerealMilk not included 3⁄4 cup (30g) | |
| KashiCereal – 7 Whole Grain FlakesMilk not included 1 cup (50g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| General MillsFrench Toast Crunch CerealMilk not included 3⁄4 cup (28g) | |
| Kellogg'sCinnamon Frosted Flakes CerealMilk not included 3⁄4 cup (29g) | |
| General MillsCookie Crisp CerealMilk not included 3⁄4 cup (26g) | |
| Kellogg'sFrosted Mini-Wheats Cereal – Chocolate Little BitesMilk not included 52 biscuits (1 cup) | |
| KrogerBran Flakes Cereal 3⁄4 cup | |
| Food for LifeEzekiel 4:9 Cereal – Cinnamon RaisinMilk not included 0.5 cup (57g) | |
| Annie'sCocoa Bunnies CerealMilk not included 3⁄4 cup (27g) | |
| Kellogg'sCorn Flakes Crumbs 6 tbsp (33g) | |
| Trader Joe'sHigh Fiber O's CerealOrganic 1 1⁄4 cups | |
| Amy'sSteel-Cut Oats Bowl 1 bowl (9 oz) | |
| Trader Joe'sGranola Cereal – Maple Pecan 2⁄3 cup | |
