PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
Kellogg's Special KRed Berries CerealMilk not included 1 cup (39g) | |
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Great GrainsCranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
CheeriosFrosted CerealMilk not included 1 cup (36g) | |
Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
Kellogg'sFroot Loops CerealMilk not included 1 1⁄3 cups (39g) | |
QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
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GranolaTypical recipe 1 cup | |
QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
QuakerOriginal Instant Oatmeal 1 packet (28g) | |
PostShredded Wheat Spoon Size CerealMilk not included 1 1⁄3 cups (60g) | |
CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
Kellogg'sFrosted Flakes CerealMilk not included 1 cup (37g) | |
ChexRice CerealMilk not included 1 1⁄3 cups (40g) | |
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Fiber OneOriginal Bran CerealMilk not included 2⁄3 cup (40g) | |
Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (55g) | |
QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
Kellogg's Special KOriginal CerealMilk not included 1 1⁄4 cups (39g) | |
Cream of Wheat CerealPrepared w/ water 1 cup | |
LifeOriginal Multigrain CerealMilk not included 1 cup (42g) | |
KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
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Great GrainsRaisins, Dates & Pecans CerealMilk not included 3⁄4 cup (54g) | |
QuakerOriginal Instant Grits 1 packet (28g) | |
Kellogg'sAll-Bran Buds CerealMilk not included 0.5 cup (45g) | |
Lucky CharmsOriginal CerealMilk not included 1 cup (36g) | |
ChexCorn CerealMilk not included 1 1⁄4 cups (39g) | |
LifeCinnamon Multigrain CerealMilk not included 1 cup (42g) | |
KashiOrganic Cinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
Cream of Wheat CerealMeasured dry 1 tbsp | |
General MillsWhole Grain Total CerealMilk not included 1 cup (40g) | |
Cap'n CrunchCap'n Crunch CerealMilk not included 1 cup (38g) | |
ChexWheat CerealMilk not included 1 cup (59g) | |
Great GrainsCrunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
PostShredded Wheat CerealMilk not included 2 large biscuits (51g) | |
Kellogg's Special KProtein CerealMilk not included 1 1⁄3 cups (59g) | |
Great ValueBran Flakes Cereal 1 cup (39g) | |
Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
Kellogg's Special KVanilla & Almond CerealMilk not included 1 cup (40g) | |
QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
Kellogg'sCrispix CerealMilk not included 1 1⁄3 cups (39g) | |
Bran Flakes CerealMilk not included 3⁄4 cup | |
KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
Kellogg'sApple Jacks CerealMilk not included 1 1⁄3 cups (39g) | |
CheeriosApple Cinnamon CerealMilk not included 1 cup (37g) | |
QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
General MillsWheaties CerealMilk not included 1 cup (36g) | |
QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
Instant OatmealMeasured cooked 1 cup | |
KrogerBran Flakes CerealMilk not included 1 cup (36g) | |
Corn Flakes CerealMilk not included 1 cup | |
QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
Cream of Rice CerealPrepared w/ water 1 cup | |
PostFruity Pebbles CerealMilk not included 1 cup (36g) | |
General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
Kellogg's Special KChocolatey Delight CerealMilk not included 1 cup (42g) | |
Kellogg'sCorn Pops CerealMilk not included 1 1⁄3 cups (40g) | |
PostHoney-Comb CerealMilk not included 1 3⁄4 cups (40g) | |
General MillsCocoa Puffs CerealMilk not included 1 cup (36g) | |
KashiOrganic Autumn Wheat CerealMilk not included 32 biscuits (60g) | |
FarinaOriginal Creamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
ChexCinnamon CerealMilk not included 1 cup (40g) | |
Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 1 1⁄4 cups (60g) | |
Fiber OneHoney Clusters CerealMilk not included 1 cup (54g) | |
Nature's PathCrunchy Vanilla Sunrise CerealMilk not included 2⁄3 cup (30g) | |
KashiOrganic Blueberry Clusters CerealMilk not included 1 cup (54g) | |
CheeriosVery Berry CerealMilk Not Included 1 cup (36g) | |
Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
Kellogg'sCocoa Krispies CerealMilk not included 1 cup (40g) | |
KashiGo Toasted Berry Crisp CerealMilk not included 3⁄4 cup (53g) | |
PostCocoa Pebbles CerealMilk not included 1 cup (36g) | |
Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
Instant Cream of WheatPrepared w/ water 1 packet | |
QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
Nature's PathFlax Plus Multibran Flakes CerealMilk not included 1 cup (40g) | |
QuakerCheddar Cheese Instant Grits 1 packet (28g) | |
Cap'n CrunchCrunch Berries CerealMilk not included 1 cup (37g) | |
QuakerHigh Fiber Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
CheeriosChocolate CerealMilk not included 1 cup (36g) | |
Kellogg's Special KCinnamon & Pecan CerealMilk not included 1 cup (41g) | |
Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
General MillsGolden Grahams CerealMilk not included 1 cup (40g) | |
QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
Trader Joe'sJoe's O's Cereal 1 3⁄4 cups (41g) | |
General MillsRaisin Nut Bran CerealMilk not included 1 cup (65g) | |
Crispy Rice Cereal 1 cup | |
ChexChocolate CerealMilk not included 1 cup (43g) | |
Weetabix Whole Wheat Cereal 1 biscuit | |
Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
KrogerOld Fashioned Whole Grain OatsMeasured dry 0.5 cup (40g) | |
KashiGo Cinnamon Crisp CerealMilk not included 1 cup (62g) | |
Cascadian FarmRaisin Bran CerealMilk not included 1 1⁄4 cups (64g) | |
Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
Nature's PathFlax Plus Red Berry Crunch CerealMilk not included 1 cup (58g) | |
General MillsKix CerealMilk not included 1.5 cups (40g) | |
KashiOrganic Honey Toasted CerealMilk not included 1 cup (42g) | |
AlpenOriginal CerealMilk not included 2⁄3 cup (55g) | |
Cascadian FarmHearty Morning Fiber CerealMilk not included 1 cup (64g) | |
Nature's PathFlax Plus Pumpkin Raisin Crunch CerealMilk not included 1 cup (60g) | |
Great GrainsBlueberry Nut Crunch CerealMilk not included 1 cup (59g) | |
General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
ChexHoney Nut CerealMilk not included 1 cup (43g) | |
Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
Trader Joe'sQuick Cooking Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
Great ValueRaisin Bran Cereal w/ Extra RaisinsMilk not included 1 cup (61g) | |
Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
General MillsCookie Crisp CerealMilk not included 1 cup (36g) | |
PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
Great GrainsBanana Nut Crunch CerealMilk not included 1 cup (59g) | |
General MillsTrix CerealMilk not included 1 1⁄4 cups (39g) | |
Cap'n CrunchPeanut Butter Crunch CerealMilk not included 1 cup (40g) | |
Farina Cereal (Enriched)Cooked w/ water 1 cup | |
Kellogg'sCorn Flakes Crumbs 6 tbsp (33g) | |
Cream of Wheat CerealMeasured dry 1 cup | |
Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 1 cup (37g) | |
Muesli Cereal 1 cup (85g) | |
QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
Nature's PathSmart Bran CerealMilk not included 3⁄4 cup (40g) | |
Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
Kellogg'sSmart Start CerealMilk not included 1 1⁄4 cups (64g) | |
PostHoney Ohs! CerealMilk not included 1 cup (40g) | |
Kellogg'sLowfat Granola w/o Raisins CerealMilk not included 0.5 cup (49g) | |
Nature's PathCrunchy Maple Sunrise CerealMilk not included 2⁄3 cup (30g) | |
Maypo CerealMeasured dry 0.5 cup | |
Sweetened Shredded Whole Wheat CerealMilk not included 1 cup | |
Trader Joe'sOrganic Raisin Bran Clusters Cereal 1 cup | |
Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (66g) | |
Nature's PathKamut Puffs CerealMilk not included 1 cup (16g) | |
Malt-O-MealRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
Trader Joe's"This Apple Walks Into a Bar" Cereal Bar 1 bar (37g) | |
PostBran Flakes CerealMilk not included 1 cup (36g) | |
Trader Joe'sMaple Pecan Clusters Cereal 3⁄4 cup (53g) | |
Malt-O-MealS'mores Cereal 1 cup (40g) | |
CheeriosFruity CerealMilk not included 1 cup (36g) | |
Simply ChexChocolate Caramel Chex 1 tiny bag (1.03 oz) | |
Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
KrogerApple Cinnamon Fruit & Grain Cereal Bar 1 bar | |
Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
KrogerCrunchy Raisin Bran CerealMilk not included 1 cup | |
QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
Arrowhead MillsPuffed Corn CerealMilk not included 1 cup (16g) | |
Trader Joe'sOrganic Corn Flakes Cereal 1 cup | |
Bob's Red MillOrganic High Fiber Oat Bran Hot Cereal 1⁄3 cup (40g) | |
Kellogg'sCinnamon Frosted Flakes CerealMilk not included 1 cup (39g) | |
ActiviaPineapple & Cereal Fiber Probiotic Yogurt 1 container (113g) | |
NutrisystemNutriFlakes Cereal 1 package | |
Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
Kellogg'sLowfat Granola w/ Raisins CerealMilk not included 2⁄3 cup (60g) | |
Trader Joe'sHoney O's Cereal 1 1⁄4 cups (41g) | |
Trader Joe's"This Fig Walks Into a Bar" Cereal Bar 1 bar (37g) | |
Food for LifeEzekiel 4:9 Cinnamon Raisin CerealMilk not included 0.5 cup (57g) | |
Kellogg'sUnfrosted Mini-WheatsMilk not included 30 biscuits (55g) | |
Mom's Best CerealsToasted Wheat-fuls CerealMilk not included 1 cup (55g) | |
Nature's PathFlax Plus Maple Pecan Crunch CerealMilk not included 1 cup (60g) | |
Instant Cream of Wheat CerealMeasured dry 1 tbsp | |
Barbara'sCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
CheeriosStrawberry CerealMilk not included 1 1⁄3 cups (39g) | |
QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
Cascadian FarmDark Chocolate Almond GranolaMilk not included 2⁄3 cup (62g) | |
PostHoney Bunches of Oats Pecan & Maple Brown Sugar CerealMilk not included 1 cup (41g) | |
Wild HarvestCrunchy Vanilla Almond Granola 2⁄3 cup | |
Cream of Rice CerealMeasured dry 1 tbsp | |
Malt-O-MealFrosted Mini Spooners CerealMilk not included 1 cup (60g) | |
KashiOrganic Warm Cinnamon CerealMilk not included 1 cup (42g) | |
QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
General MillsCount Chocula CerealMilk not included 3⁄4 cup (27g) | |
Malt-O-MealCinnamon Toasters CerealMilk not included 1 cup (42g) | |
General MillsFranken Berry CerealMilk not included 1 cup (33g) | |
Nature's PathHeritage O's CerealMilk not included 0.5 cup (30g) | |
Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
Fit & ActiveLowfat Granola CerealMilk not included 2⁄3 cup (55g) | |
Trader Joe'sMaple Pecan Granola Cereal 2⁄3 cup | |
365Organic Strawberry Cereal Bar 1 bar (37g) | |
Kellogg'sRaisin Bran Crunch Apple Strawberry Clusters CerealMilk not included 1 cup (55g) | |
Sweetened Puffed Wheat CerealMilk not included 3⁄4 cup | |