| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| General MillsCheeriosMilk not included 1.5 cups (39g) | |
| General MillsHoney Nut CheeriosMilk not included 3⁄4 cup (28g) | |
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| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| General MillsMulti Grain CheeriosMilk not included 1 1⁄3 cups (39g) | |
| Fiber OneOriginal Bran CerealMilk not included 0.5 cup (30g) | |
| Kellogg'sSpecial K Red Berries CerealMilk not included 1 1⁄4 cups (39g) | |
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| GranolaTypical recipe 1 cup | |
| Kellogg'sSpecial K Original CerealMilk not included 1 1⁄4 cups (39g) | |
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| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (52g) | |
| PostOriginal Shredded Wheat (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
| Kellogg'sStrawberry Nutri-Grain BarSoft baked 1 bar (37g) | |
| General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
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| Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
| General MillsRice Chex CerealMilk not included 1 1⁄3 cups (40g) | |
| Kellogg'sFrosted Flakes CerealMilk not included 1 cup (39g) | |
| QuakerLife CerealMilk not included 3⁄4 cup (32g) | |
| Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
| Kellogg'sSpecial K Vanilla & Almond CerealMilk not included 1 cup (40g) | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
| QuakerSimply Granola Cereal – Oats, Honey & AlmondsMilk not included 0.5 cup (48g) | |
| General MillsLucky Charms CerealMilk not included 3⁄4 cup (27g) | |
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| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (55g) | |
| Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
| QuakerInstant Grits – Original 1 packet (28g) | |
| General MillsCorn Chex CerealMilk not included 1 cup (31g) | |
| General MillsWheat Chex CerealMilk not included 1 cup (59g) | |
| Kellogg'sFroot Loops CerealMilk not included 1 1⁄3 cups (39g) | |
| Bob's Red MillOld Country Style Muesli Hot or Cold Cereal 1⁄4 cup (35g) | |
| Bran Flakes CerealMilk not included 3⁄4 cup | |
| QuakerCinnamon Life CerealMilk not included 3⁄4 cup (32g) | |
| PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
| Kellogg'sAll-Bran Buds CerealMilk not included 1⁄3 cup (30g) | |
| Nature's PathFlax Plus Cinnamon Flakes CerealMilk not included 2⁄3 cup (30g) | |
| Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
| Kellogg'sSpecial K Protein CerealMilk not included 1 1⁄3 cups (59g) | |
| PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| Trader Joe'sSteel Cut Oats – Quick CookingDry 1⁄4 cup (40g) | |
| PostGreat Grains Cereal w/ Raisins, Dates & PecansMilk not included 3⁄4 cup (54g) | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
| KashiCinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
| Cap'n CrunchCap'n Crunch CerealMilk not included 1 cup (38g) | |
| PostShredded Wheat CerealMilk not included 2 lg biscuits (51g) | |
| General MillsWhole Grain Total CerealMilk not included 3⁄4 cup (30g) | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
| KashiAutumn Whole Wheat Biscuit CerealMilk not included 32 biscuits (60g) | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| Kellogg'sRaisin Bran Crunch Apple Strawberry Clusters CerealMilk not included 1 cup (55g) | |
| General MillsWheaties CerealMilk not included 3⁄4 cup (27g) | |
| Kellogg'sSpecial K Fruit & Yogurt CerealMilk not included 1 cup (42g) | |
| QuakerOats, Honey, Raisins & Almonds Granola CerealMilk not included 0.5 cup (51g) | |
| QuakerInstant Grits – Cheddar Cheese 1 packet (28g) | |
| Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 1 cup (37g) | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| Kellogg'sCrispix CerealMilk not included 1 1⁄3 cups (39g) | |
| KashiGo Toasted Berry Crumble Crisp CerealMilk not included 3⁄4 cup (53g) | |
| General MillsCocoa Puffs CerealMilk not included 3⁄4 cup (27g) | |
| General MillsGolden Grahams CerealMilk not included 3⁄4 cup (30g) | |
| General MillsCinnamon Chex CerealMilk not included 1 cup (40g) | |
| Instant Cream of WheatPrepared w/ water 1 packet | |
| PostGreat Grains Crunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
| General MillsApple Cinnamon CheeriosMilk not included 3⁄4 cup (28g) | |
| KashiOrganic Honey Toasted Oat CerealMilk not included 1 cup (42g) | |
| PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
| Kellogg'sApple Jacks CerealMilk not included 1 cup (29g) | |
| PostGreat Grains Cranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
| KashiOrganic Blueberry Clusters CerealMilk not included 1 cup (54g) | |
| KashiGo Cinnamon Crisp CerealMilk not included 1 cup (62g) | |
| General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
| Cream of Wheat CerealMeasured dry 1 tbsp | |
| Kellogg'sCorn Pops CerealMilk not included 1 1⁄3 cups (40g) | |
| Kellogg'sSpecial K Cinnamon & Pecan CerealMilk not included 1 cup (41g) | |
| Kellogg'sCocoa Krispies CerealMilk not included 1 cup (40g) | |
| General MillsKix CerealMilk not included 1 1⁄4 cups (30g) | |
| Cream of Wheat CerealPrepared w/ water 1 cup | |
| Kellogg'sSpecial K Chocolatey Delight CerealMilk not included 1 cup (42g) | |
| Muesli CerealDried Fruit & Nuts 1 cup | |
| Cap'n CrunchCrunch Berries CerealMilk not included 1 cup (37g) | |
| PostFruity Pebbles CerealMilk not included 3⁄4 cup (27g) | |
| Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
| General MillsRaisin Nut Bran CerealMilk not included 3⁄4 cup (49g) | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| Nature ValleyHoney Oat Clusters CerealMilk not included 1 cup | |
| Kellogg'sMueslix CerealMilk not included 1 cup (67g) | |
| Instant OatmealMeasured cooked 1 cup | |
| Trader Joe'sRaisin Bran Cereal 1 cup | |
| General MillsHoney Nut Chex CerealMilk not included 1 cup (43g) | |
| Cascadian FarmRaisin Bran CerealMilk not included 1 1⁄4 cups (64g) | |
| PostBran Flakes CerealMilk not included 1 cup (36g) | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 1 cup (40g) | |
| QuakerFiber & Protein Banana Bread Instant Oatmeal 1 packet (45g) | |
| PostHoney-Comb CerealMilk not included 1 3⁄4 cups (40g) | |
| Cap'n CrunchPeanut Butter Crunch CerealMilk not included 1 cup (40g) | |
| General MillsVery Berry CheeriosMilk Not Included 3⁄4 cup (28g) | |
| Simply ChexCheddar Chex 1 tiny bag (0.92 oz) | |
| Kellogg'sLowfat Granola w/ Raisins CerealMilk not included 2⁄3 cup (60g) | |
| General MillsChocolate CheeriosMilk not included 3⁄4 cup (27g) | |
| Fortified Instant Oatmeal 1 packet (28g) | |
| Corn Flakes CerealMilk not included 1 cup | |
| Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
| KashiIsland Vanilla Whole Wheat Biscuits CerealMilk not included 29 biscuits (59g) | |
| Bob's Red MillOat Bran Hot CerealGluten free 1⁄3 cup (40g) | |
| Kellogg'sSmart Start CerealMilk not included 1 1⁄4 cups (64g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| QuakerHigh Fiber Cinnamon Swirl Instant Oatmeal 1 packet (45g) | |
| Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
| Weetabix Whole Wheat Cereal 1 biscuit | |
| PostCocoa Pebbles CerealMilk not included 3⁄4 cup (29g) | |
| Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
| Trader Joe'sFig Walks Into a Bar 1 bar (37g) | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (60g) | |
| General MillsChocolate Chex CerealMilk not included 1 cup (43g) | |
| Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
| Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
| Kellogg'sBlueberry Frosted Mini-Wheats CerealMilk not included 25 biscuits (60g) | |
| Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
| Great ValueBran Flakes Cereal 3⁄4 cup (29g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| Bob's Red Mill10 Grain Hot Cereal 1⁄4 cup (42g) | |
| Trader Joe'sJoe's O's CerealMilk not included 1 cup (28g) | |
| NutriSystemNutriFlakes Cereal 1 package | |
| General MillsFruity CheeriosMilk not included 3⁄4 cup (27g) | |
| Food for LifeEzekiel 4:9 Almond Flake CerealMilk not included 3⁄4 cup (55g) | |
| General MillsRaisin Bran Total CerealMilk not included 1 cup (53g) | |
| General MillsFrosted CheeriosMilk not included 3⁄4 cup (27g) | |
| Kellogg'sLowfat Granola w/o Raisins CerealMilk not included 0.5 cup (49g) | |
| Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
| FarinaOriginal Creamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| PostGreat Grains Banana Nut Crunch CerealMilk not included 1 cup (59g) | |
| Trader Joe'sCorn Flakes CerealOrganic 1 cup | |
| Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
| Crispy Rice Cereal 1 cup | |
| Cream of Wheat Cereal w/ SaltPrepared w/ water 3⁄4 cup | |
| Cream of Rice CerealPrepared w/ water 1 cup | |
| Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
| Nature's PathFlax Plus Pumpkin Raisin Crunch CerealMilk not included 1 cup (60g) | |
| General MillsMilk 'n Cereal Bars – Honey Nut Cheerios 1 bar (40g) | |
| Nature's PathCrunchy Vanilla Sunrise CerealMilk not included 2⁄3 cup (30g) | |
| General MillsOatmeal Crisp Cereal – Crunchy AlmondMilk not included 1 cup (60g) | |
| Plain Instant Oatmeal (Fortified)Prepared w/ water 1 cup | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| Kellogg'sFrosted Maple Brown Sugar Mini-WheatsMilk not included 3⁄4 cup (55g) | |
| Cascadian FarmHearty Morning Fiber CerealMilk not included 1 cup (64g) | |
| Kashi7 Whole Grain Puffs CerealMilk not included 1.5 cups (40g) | |
| Barbara'sCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
| Bob's Red MillOrganic Creamy Buckwheat Hot CerealGluten free 1⁄4 cup (41g) | |
| Cascadian FarmDark Chocolate Almond GranolaMilk not included 2⁄3 cup (62g) | |
| KashiOrganic Warm Cinnamon Oat CerealMilk not included 1 cup (42g) | |
| Trader Joe'sVanilla Almond Clusters Cereal 1 cup | |
| SafewayBite Sized Shredded Wheat Cereal 1 1⁄4 cups | |
| KrogerCrunchy Raisin Bran CerealMilk not included 1 cup | |
| PostHoney Ohs! CerealMilk not included 1 cup (40g) | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| General MillsCookie Crisp CerealMilk not included 3⁄4 cup (26g) | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
| Trader Joe'sPecan Praline Granola 0.5 cup (47g) | |
| Trader Joe'sStrawberry Walks Into a Bar 1 bar (37g) | |
| General MillsTrix CerealMilk not included 1 cup (32g) | |
| Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 1 1⁄4 cups (60g) | |
| Kashi7 Whole Grain Flakes CerealMilk not included 1 1⁄4 cups (62g) | |
| General MillsFrench Toast Crunch CerealMilk not included 3⁄4 cup (28g) | |
| PostHoney Bunches of Oats Whole Grain CerealMilk not included 1 cup (56g) | |
| Bob's Red Mill5 Grain Rolled Hot Cereal 1⁄3 cup (35g) | |
| Trader Joe'sGranola Cereal – Maple Pecan 2⁄3 cup | |
| KrogerBran Flakes CerealMilk not included 1 cup (36g) | |
| NutriSystemSweetened O's Cereal 1 package | |
| PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| ErewhonCrispy Brown Rice Cereal – Gluten FreeOrganic 1 cup | |
| PostGreat Grains Blueberry Morning CerealMilk not included 1 cup (59g) | |
| Food for LifeEzekiel 4:9 Sprouted Flax & Chia CerealMilk not included 3⁄4 cup (55g) | |
| QuakerGolden Maple Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| General MillsChocolate Lucky Charms CerealMilk not included 3⁄4 cup (28g) | |
| Barbara'sShredded Wheat CerealMilk not included 2 biscuits (40g) | |
| Annie'sCocoa Bunnies CerealMilk not included 1 cup (36g) | |
| Bob's Red MillBrown Rice Farina Hot CerealGluten free 1⁄4 cup (41g) | |
| Trader Joe'sHigh Fiber O's CerealOrganic 1 1⁄4 cups | |
| Trader Joe'sShredded Wheat – Frosted Maple & Brown Sugar 1 cup | |
| Nature's PathFlax Plus Maple Pecan Crunch CerealMilk not included 1 cup (60g) | |
| Kellogg'sFroot Loops Marshmallows CerealMilk not included 1 cup (29g) | |
