| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| General MillsCheeriosMilk not included 1 cup (28g) | |
| General MillsHoney Nut CheeriosMilk not included 3⁄4 cup (28g) | |
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| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
| General MillsMulti Grain CheeriosMilk not included 1 cup (29g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| Fiber OneOriginal Bran CerealMilk not included 0.5 cup (30g) | |
| Kellogg'sSpecial K Red Berries CerealMilk not included 1 1⁄4 cups (39g) | |
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| GranolaTypical recipe 1 cup | |
| Kellogg'sSpecial K Original CerealMilk not included 1 1⁄4 cups (39g) | |
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| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| PostHoney Bunches of Oats Cereal – Honey RoastedMilk not included 3⁄4 cup (30g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| KashiGo Honey Almond Flax Crunch CerealMilk not included 2⁄3 cup (53g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (52g) | |
| PostShredded Wheat – Original Spoon SizeMilk not included 1 cup (49g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
| Kellogg'sStrawberry Nutri-Grain BarSoft baked 1 bar (37g) | |
| General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
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| Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
| Kellogg'sFrosted Flakes CerealMilk not included 1 cup (39g) | |
| QuakerLife CerealMilk not included 3⁄4 cup (32g) | |
| General MillsRice Chex CerealMilk not included 1 1⁄3 cups (40g) | |
| Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
| Kellogg'sSpecial K Vanilla & Almond CerealMilk not included 1 cup (40g) | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (55g) | |
| Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
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| Bob's Red MillOld Country Style Muesli Hot or Cold Cereal 1⁄4 cup (35g) | |
| QuakerCinnamon Life CerealMilk not included 3⁄4 cup (32g) | |
| Nature's PathFlax Plus Cinnamon CerealMilk not included 3⁄4 cup (30g) | |
| Kellogg'sAll-Bran Buds CerealMilk not included 1⁄3 cup (30g) | |
| Kellogg'sSpecial K Protein CerealMilk not included 1 1⁄3 cups (59g) | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| Trader Joe'sSteel Cut Oats – Quick CookingDry 1⁄4 cup (40g) | |
| Cascadian FarmOats & Honey Granola CerealMilk not included 2⁄3 cup (62g) | |
| KashiCinnamon Harvest CerealMilk not included 28 biscuits (55g) | |
| KashiAutumn Wheat CerealMilk not included 29 biscuits (54g) | |
| General MillsWhole Grain Total CerealMilk not included 3⁄4 cup (30g) | |
| Kellogg'sSpecial K Fruit & Yogurt CerealMilk not included 1 cup (42g) | |
| KashiGo Toasted Berry Crumble Crisp CerealMilk not included 3⁄4 cup (51g) | |
| Malt-O-MealHot Cereal – Creamy WheatMeasured dry 3 tbsp (35g) | |
| General MillsCinnamon Chex CerealMilk not included 1 cup (40g) | |
| QuakerHigh Fiber Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| PostGreat Grains Cereal – Cranberry Almond CrunchMilk not included 1 cup (56g) | |
| Nature's PathHeritage Grains CerealMilk not included 3⁄4 cup (55g) | |
| KashiHeart to Heart Cereal – Honey Toasted OatMilk not included 3⁄4 cup (32g) | |
| Kellogg'sSpecial K Cinnamon & Pecan CerealMilk not included 1 cup (41g) | |
| KashiOrganic Blueberry Clusters CerealMilk Not Included 1 cup (52g) | |
| General MillsHoney Nut Medley Crunch CheeriosMilk not included 3⁄4 cup (31g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal 1 package (62g) | |
| KashiCereal Bar – Ripe Strawberry 1 bar (35g) | |
| KashiGo Cinnamon Crumble Crisp CerealMilk not included 3⁄4 cup (51g) | |
| Kellogg'sSpecial K Chocolatey Delight CerealMilk not included 1 cup (42g) | |
| Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Kellogg'sMueslix CerealMilk not included 1 cup (67g) | |
| Nature ValleyHoney Oat Clusters CerealMilk not included 1 cup | |
| Trader Joe'sRaisin Bran Cereal 1 cup | |
| Kellogg'sSpecial K – Strawberry Cereal Bar 1 bar | |
| Cascadian FarmRaisin Bran CerealMilk not included 1 cup (51g) | |
| General MillsProtein Oats & Honey CheeriosMilk not included 1 1⁄4 cups (55g) | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 3⁄4 cup (30g) | |
| QuakerFiber & Protein Banana Bread Instant Oatmeal 1 packet (45g) | |
| General MillsVery Berry CheeriosMilk Not Included 3⁄4 cup (28g) | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| General MillsChocolate CheeriosMilk not included 3⁄4 cup (27g) | |
| QuakerProtein Banana Nut Instant Oatmeal 1 package (61g) | |
| KashiOrganic Island Vanilla CerealMilk not included 27 biscuits (55g) | |
| QuakerHigh Fiber Cinnamon Swirl Instant Oatmeal 1 packet (45g) | |
| Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Bob's Red MillOat Bran Hot CerealGluten free 1⁄3 cup (40g) | |
| Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal Cup 1 cup (48g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| Trader Joe'sFig Walks Into a Bar 1 bar (37g) | |
| Food for LifeEzekiel 4:9 Cereal – Original Sprouted GrainMilk not included 3⁄4 cup (55g) | |
| KashiGo Chocolate Crunch CerealMilk not included 3⁄4 cup (52g) | |
| Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
| Cascadian FarmFruit & Nut Granola CerealMilk not included 2⁄3 cup (63g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| General MillsChocolate Chex CerealMilk not included 1 cup (43g) | |
| Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
| QuakerGluten Free Original Instant Oatmeal 1 packet (35g) | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 cup (53g) | |
| General MillsFruity CheeriosMilk not included 3⁄4 cup (27g) | |
| Bob's Red Mill10 Grain Hot Cereal 1⁄4 cup (42g) | |
| Trader Joe'sJoe's O's CerealMilk not included 1 cup (28g) | |
| Great ValueBran Flakes Cereal 3⁄4 cup (29g) | |
| QuakerReal Medleys Oatmeal – Summer Berry 1 package (70g) | |
| NutriSystemNutriFlakes Cereal 1 package | |
| Nature's PathMesa Sunrise CerealMilk not included 3⁄4 cup (30g) | |
| FarinaHot Cereal – Original Creamy WheatMeasured dry 3 tbsp (35g) | |
| Trader Joe'sCorn Flakes CerealOrganic 1 cup | |
| Kellogg'sBlueberry Frosted Mini-Wheats CerealMilk not included 25 biscuits (60g) | |
| QuakerReal Medleys Oatmeal – Apple Walnut 1 package (75g) | |
| Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
| PostGreat Grains Cereal – Banana Nut CrunchMilk not included 1 cup (59g) | |
| Food for LifeEzekiel 4:9 Cereal – AlmondMilk not included 3⁄4 cup (55g) | |
| Cascadian FarmCinnamon Crunch CerealMilk not included 3⁄4 cup (27g) | |
| QuakerApples & Cinnamon Instant Oatmeal Cup 1 cup (43g) | |
| General MillsMilk 'n Cereal Bars – Honey Nut Cheerios 1 bar (40g) | |
| Nature's PathCrunchy Vanilla Sunrise CerealMilk not included 2⁄3 cup (30g) | |
| Kellogg'sFrosted Mini-Wheats – Maple Brown SugarMilk not included 3⁄4 cup (55g) | |
| Cascadian FarmHearty Morning CerealMilk not included 3⁄4 cup (48g) | |
| KashiCereal – 7 Whole Grain PuffsMilk not included 1 cup (27g) | |
| NutriSystemLow Fat Granola 1 package | |
| Nature's PathFlax Plus Pumpkin Raisin Crunch CerealMilk not included 3⁄4 cup (55g) | |
| Bob's Red MillOrganic Creamy Buckwheat Hot CerealGluten free 1⁄4 cup (41g) | |
| Cascadian FarmDark Chocolate Almond Granola CerealMilk not included 2⁄3 cup (62g) | |
| KashiHeart to Heart Cereal – Warm CinnamonMilk not included 3⁄4 cup (32g) | |
| Trader Joe'sVanilla Almond Clusters Cereal 1 cup | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
| SafewayBite Sized Shredded Wheat Cereal 1 1⁄4 cups | |
| KrogerCrunchy Raisin Bran CerealMilk not included 1 cup | |
| QuakerGluten Free Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| Nature's PathMultigrain Flakes CerealMilk not included 3⁄4 cup (30g) | |
| KashiCereal – 7 Whole Grain FlakesMilk not included 1 cup (50g) | |
| Barbara'sCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
| PostHoney Bunches of Oats Cereal – Whole Grain Honey CrunchMilk not included 1 cup (56g) | |
| Bob's Red Mill5 Grain Rolled Hot Cereal 1⁄3 cup (35g) | |
| Trader Joe'sStrawberry Walks Into a Bar 1 bar (37g) | |
| NutriSystemSweetened O's Cereal 1 package | |
| PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 cup (30g) | |
| Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 3⁄4 cup (55g) | |
| General MillsFrench Toast Crunch CerealMilk not included 3⁄4 cup (28g) | |
| ErewhonCrispy Brown Rice Cereal – Gluten FreeOrganic 1 cup | |
| Trader Joe'sGranola Cereal – Maple Pecan 2⁄3 cup | |
| KrogerBran Flakes CerealMilk not included 1 cup (36g) | |
| KrogerNutty Nuggets CerealMilk not included 0.5 cup (58g) | |
| KashiWheat Biscuit Cereal – Dark Cocoa KarmaMilk not included 34 biscuits (61g) | |
| General MillsChocolate Lucky Charms CerealMilk not included 3⁄4 cup (28g) | |
| Barbara'sShredded Wheat CerealMilk not included 2 biscuits (40g) | |
| Bob's Red MillBrown Rice Farina Hot CerealGluten free 1⁄4 cup (41g) | |
| PostGreat Grains Cereal – Blueberry MorningMilk not included 1 cup (59g) | |
| Trader Joe'sPecan Praline Granola 0.5 cup (47g) | |
| Trader Joe'sHigh Fiber O's CerealOrganic 1 1⁄4 cups | |
| Food for LifeEzekiel 4:9 Cereal – Sprouted Flax & ChiaMilk not included 3⁄4 cup (55g) | |
| Nature's PathFlax Plus Maple Pecan Crunch CerealMilk not included 3⁄4 cup (55g) | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| General MillsCheerios + Ancient GrainsMilk not included 3⁄4 cup (28g) | |
| Kellogg'sCinnamon Frosted Flakes CerealMilk not included 3⁄4 cup (29g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| Malt-O-MealHot Cereal – ChocolateMeasured dry 3 tbsp (35g) | |
| Kellogg'sCorn Flakes Crumbs 6 tbsp (33g) | |
| Annie'sCocoa Bunnies CerealMilk not included 3⁄4 cup (27g) | |
| Trader Joe'sShredded Wheat – Frosted Maple & Brown Sugar 1 cup | |
| Food for LifeEzekiel 4:9 Cereal – Cinnamon RaisinMilk not included 0.5 cup (57g) | |
| KrogerOld Fashioned Whole Grain Oats 0.5 cup (40g) | |
| QuakerReal Medleys Oatmeal – Peach Almond 1 package (75g) | |
| KashiCereal – 7 Whole Grain NuggetsMilk not included 0.5 cup (58g) | |
| Kellogg'sRaisin Bran Cereal w/ CranberriesMilk not included 1 1⁄4 cups (59g) | |
| Jenny CraigCranberry Almond Cereal 1 bag (43g) | |
| Nature's PathEnvirokidz – Koala Crisp Cereal 3⁄4 cup (30g) | |
| Cascadian FarmFrench Vanilla Almond Granola CerealMilk not included 2⁄3 cup (58g) | |
| MedifastMixed Berry Cereal Crunch 1 packet (30g) | |
| Trader Joe'sHoney Nut O's Cereal 3⁄4 cup (28g) | |
| Trader Joe'sBlueberry Walks Into a Bar 1 bar (37g) | |
| Archer FarmsFrench Vanilla Almond Granola 2⁄3 cup | |
| PostHoney Bunches of Oats Cereal – Pecan & Maple Brown SugarMilk not included 3⁄4 cup (29g) | |
| Kellogg'sMini-Wheats – UnfrostedMilk not included 30 biscuits (55g) | |
| KrogerHoney Crisp Medley CerealMilk not included 1 cup, cup | |
| Nature's PathHeritage O's CerealMilk not included 3⁄4 cup (30g) | |
| QuakerOrganic Maple & Brown Sugar Instant Oatmeal 1 packet (41g) | |
| Trader Joe'sRaisin Bran Clusters CerealOrganic 1 cup | |
| QuakerApple, Cranberry & Almond Granola Cereal 0.5 cup (49g) | |
| KashiIndigo Morning Corn CerealMilk not included 1 cup (39g) | |
| Kellogg'sFroot Loops Marshmallows CerealMilk not included 1 cup (29g) | |
| Arrowhead MillsOrganic Steel Cut OatsMilk not included 1⁄4 cup (41g) | |
| Nature's PathKamut Puffs CerealMilk not included 1 cup (16g) | |
| Malt-O-MealFrosted Mini Spooners CerealMilk not included 1 cup (55g) | |
| QuakerBanana & Maple Instant Oatmeal 1 packet (43g) | |
| ActiviaPineapple & Cereal Fiber Probiotic Yogurt 1 container (113g) | |
| Trader Joe'sMaple Pecan Clusters Cereal 1 cup | |
| Trader Joe'sToasted Oatmeal Flakes Cereal 3⁄4 cup | |
| Great ValueMixed Berry Fruit & Grain Cereal Bars 1 bar (37g) | |
| General MillsVanilla Chex CerealMilk not included 1 cup (40g) | |
| Nature's PathOptimum Power Blueberry Cinnamon CerealMilk not included 3⁄4 cup (55g) | |
| NestleShreddiesMilk Not Included 3 cups | |
| QuakerPumpkin Spice Life CerealMilk not included 3⁄4 cup (32g) | |
| Back to NatureMuesli CerealMilk not included 3⁄4 cup | |
| KashiCereal Bar – Blackberry Graham 1 bar (35g) | |
| Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
| Malt-O-MealGolden Puffs CerealMilk not included 3⁄4 cup (27g) | |
| General MillsStrawberry CheeriosMilk not included 3⁄4 cup (28g) | |
| Nature's PathSmart Bran CerealMilk not included 0.5 cup (30g) | |
| Bob's Red Mill7 Grain Hot Cereal 1⁄4 cup (41g) | |
| PostHoney Bunches of Oats Cereal w/ Apples & CinnamonMilk not included 3⁄4 cup (30g) | |
| Trader Joe'sApple Walks Into a Bar 1 bar (37g) | |
| Bob's Red MillOrganic High Fiber Hot Cereal 1⁄3 cup (45g) | |
| Great ValueRaisin Bran Cereal w/ Extra RaisinMilk not included 1 cup (59g) | |
| General MillsHoney Kix CerealMilk not included 1 1⁄4 cups (33g) | |
| AlbertsonsCrunchy Granola Raisin Bran Cereal 1 cup | |
| Mom's Best CerealsCrispy Cocoa Rice CerealMilk not included 3⁄4 cup (29g) | |
