| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| General MillsCheeriosMilk not included 1.5 cups (39g) | |
| General MillsHoney Nut CheeriosMilk not included 1 cup (37g) | |
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| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| General MillsMulti Grain CheeriosMilk not included 1 1⁄3 cups (39g) | |
| Fiber OneOriginal Bran CerealMilk not included 0.5 cup (30g) | |
| Kellogg'sSpecial K Red Berries CerealMilk not included 1 1⁄4 cups (39g) | |
| GranolaTypical recipe 1 cup | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
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| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| Kellogg'sFrosted Flakes CerealMilk not included 1 cup (39g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
| General MillsRice Chex CerealMilk not included 1 1⁄3 cups (40g) | |
| Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
| QuakerLife CerealMilk not included 1 cup (42g) | |
| PostOriginal Shredded Wheat (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (55g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
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| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
| Kellogg'sSpecial K Original CerealMilk not included 1 1⁄4 cups (39g) | |
| White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
| QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
| Kellogg'sFroot Loops CerealMilk not included 1 1⁄3 cups (39g) | |
| Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
| Kellogg'sAll-Bran Buds CerealMilk not included 1⁄3 cup (30g) | |
| General MillsLucky Charms CerealMilk not included 3⁄4 cup (27g) | |
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| QuakerCinnamon Life CerealMilk not included 1 cup (42g) | |
| QuakerOriginal Instant Grits 1 packet (28g) | |
| General MillsWheat Chex CerealMilk not included 1 cup (59g) | |
| Bran Flakes CerealMilk not included 3⁄4 cup | |
| PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| General MillsCorn Chex CerealMilk not included 1 cup (31g) | |
| Kellogg'sSpecial K Protein CerealMilk not included 1 1⁄3 cups (59g) | |
| PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| PostGreat Grains Crunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
| Bob's Red MillOld Country Style Muesli Hot or Cold Cereal 1⁄4 cup (35g) | |
| KashiCinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
| Instant Cream of WheatPrepared w/ water 1 packet | |
| KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
| Cap'n CrunchCap'n Crunch CerealMilk not included 1 cup (38g) | |
| PostGreat Grains Cereal w/ Raisins, Dates & PecansMilk not included 3⁄4 cup (54g) | |
| Kellogg'sSpecial K Vanilla & Almond CerealMilk not included 1 cup (40g) | |
| Kellogg'sCrispix CerealMilk not included 1 1⁄3 cups (39g) | |
| Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
| General MillsWhole Grain Total CerealMilk not included 3⁄4 cup (30g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (52g) | |
| PostGreat Grains Cranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
| Cream of Wheat CerealPrepared w/ water 1 cup | |
| Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 1 cup (37g) | |
| PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
| General MillsApple Cinnamon CheeriosMilk not included 3⁄4 cup (28g) | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| PostShredded Wheat CerealMilk not included 2 lg biscuits (51g) | |
| Cream of Wheat CerealMeasured dry 1 tbsp | |
| General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
| Kellogg'sSpecial K Fruit & Yogurt CerealMilk not included 1 cup (42g) | |
| Kellogg'sApple Jacks CerealMilk not included 1 cup (29g) | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| General MillsChocolate CheeriosMilk not included 3⁄4 cup (27g) | |
| General MillsGolden Grahams CerealMilk not included 3⁄4 cup (30g) | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| Kellogg'sSpecial K Cinnamon & Pecan CerealMilk not included 1 cup (41g) | |
| Cap'n CrunchCrunch Berries CerealMilk not included 1 cup (37g) | |
| Trader Joe'sQuick Cooking Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
| General MillsWheaties CerealMilk not included 3⁄4 cup (27g) | |
| Kellogg'sSpecial K Chocolatey Delight CerealMilk not included 1 cup (42g) | |
| PostFruity Pebbles CerealMilk not included 3⁄4 cup (27g) | |
| Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
| General MillsCocoa Puffs CerealMilk not included 3⁄4 cup (27g) | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| Kellogg'sBlueberry Frosted Mini-Wheats CerealMilk not included 25 biscuits (60g) | |
| KashiAutumn Whole Wheat Biscuit CerealMilk not included 32 biscuits (60g) | |
| KashiOrganic Blueberry Clusters CerealMilk not included 1 cup (54g) | |
| QuakerCheddar Cheese Instant Grits 1 packet (28g) | |
| Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| General MillsCinnamon Chex CerealMilk not included 1 cup (40g) | |
| Kellogg'sCocoa Krispies CerealMilk not included 1 cup (40g) | |
| General MillsKix CerealMilk not included 1 1⁄4 cups (30g) | |
| Instant OatmealMeasured cooked 1 cup | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| PostCocoa Pebbles CerealMilk not included 3⁄4 cup (29g) | |
| Cascadian FarmRaisin Bran CerealMilk not included 1 1⁄4 cups (64g) | |
| Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
| Bob's Red MillOat Bran Hot CerealGluten free 1⁄3 cup (40g) | |
| PostGreat Grains Banana Nut Crunch CerealMilk not included 1 cup (59g) | |
| PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
| Corn Flakes CerealMilk not included 1 cup | |
| Kellogg'sSmart Start CerealMilk not included 1 1⁄4 cups (64g) | |
| General MillsHoney Nut Chex CerealMilk not included 1 cup (43g) | |
| General MillsFrosted CheeriosMilk not included 3⁄4 cup (27g) | |
| Kellogg'sCorn Pops CerealMilk not included 1 1⁄3 cups (40g) | |
| PostHoney-Comb CerealMilk not included 1 3⁄4 cups (40g) | |
| General MillsRaisin Nut Bran CerealMilk not included 3⁄4 cup (49g) | |
| PostBran Flakes CerealMilk not included 1 cup (36g) | |
| Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
| QuakerFiber & Protein Banana Bread Instant Oatmeal 1 packet (45g) | |
| Bob's Red MillOrganic Creamy Buckwheat Hot CerealGluten free 1⁄4 cup (41g) | |
| Cream of Rice CerealPrepared w/ water 1 cup | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| PostGreat Grains Blueberry Morning CerealMilk not included 1 cup (59g) | |
| General MillsTrix CerealMilk not included 1 cup (32g) | |
| General MillsVery Berry CheeriosMilk Not Included 3⁄4 cup (28g) | |
| SafewayBite Sized Shredded Wheat Cereal 1 1⁄4 cups | |
| General MillsOatmeal Crisp Cereal – Crunchy AlmondMilk not included 1 cup (60g) | |
| KrogerBran Flakes CerealMilk not included 1 cup (36g) | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| KashiOrganic Honey Toasted Oat CerealMilk not included 1 cup (42g) | |
| Kellogg'sFroot Loops Marshmallows CerealMilk not included 1 cup (29g) | |
| Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
| Kellogg'sMueslix CerealMilk not included 1 cup (67g) | |
| Simply ChexCheddar Chex 1 tiny bag (0.92 oz) | |
| Trader Joe'sRaisin Bran Cereal 1 cup | |
| Wild HarvestBlueberry Flax Granola 0.5 cup | |
| Nature's PathFlax Plus Cinnamon Flakes CerealMilk not included 2⁄3 cup (30g) | |
| Muesli Cereal 1 cup (85g) | |
| Weetabix Whole Wheat Cereal 1 biscuit | |
| Kellogg'sRaisin Bran Cereal w/ CranberriesMilk not included 1 1⁄4 cups (59g) | |
| Food for LifeEzekiel 4:9 Almond Flake CerealMilk not included 3⁄4 cup (55g) | |
| Fortified Instant Oatmeal 1 packet (28g) | |
| Kellogg'sLowfat Granola w/o Raisins CerealMilk not included 0.5 cup (49g) | |
| Cap'n CrunchPeanut Butter Crunch CerealMilk not included 1 cup (40g) | |
| NutriSystemNutriFlakes Cereal 1 package | |
| KrogerCrunchy Raisin Bran CerealMilk not included 1 cup | |
| Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
| Kashi7 Whole Grain Puffs CerealMilk not included 1.5 cups (40g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| KashiIsland Vanilla Whole Wheat Biscuits CerealMilk not included 29 biscuits (59g) | |
| Trader Joe'sJoe's O's CerealMilk not included 1 cup (28g) | |
| Malt-O-MealFrosted Mini Spooners CerealMilk not included 1 cup (60g) | |
| QuakerOrganic Maple & Brown Sugar Instant Oatmeal 1 packet (41g) | |
| Kellogg'sUnfrosted Mini-WheatsMilk not included 30 biscuits (55g) | |
| Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
| Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Nature's PathFlax Plus Red Berry Crunch CerealMilk not included 1 cup (58g) | |
| Great ValueBran Flakes Cereal 3⁄4 cup (29g) | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 1 cup (40g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| Trader Joe'sOrganic Raisin Bran Clusters Cereal 1 cup | |
| Crispy Rice Cereal 1 cup | |
| Nature's PathHoney'd Corn Flakes CerealMilk not included 1 cup (40g) | |
| Trader Joe'sPecan Praline Granola 0.5 cup (47g) | |
| Trader Joe'sVanilla Almond Clusters Cereal 1 cup | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
| General MillsChocolate Chex CerealMilk not included 1 cup (43g) | |
| Trader Joe'sToasted Oatmeal Flakes Cereal 3⁄4 cup | |
| Trader Joe'sMaple Pecan Granola Cereal 2⁄3 cup | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| Bob's Red Mill10 Grain Hot Cereal 1⁄4 cup (42g) | |
| Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
| Trader Joe'sHoney O's Cereal 1 1⁄4 cups (41g) | |
| NestleShreddiesMilk Not Included 3 cups | |
| Barbara'sBrown Rice Crisps CerealMilk not included 1 1⁄3 cups (40g) | |
| Bob's Red Mill5 Grain Rolled Hot Cereal 1⁄3 cup (35g) | |
| Archer FarmsFrench Vanilla Almond Granola 2⁄3 cup | |
| Trader Joe'sOrganic High Fiber O's Cereal 1 1⁄4 cups | |
| Great ValueRaisin Bran Cereal w/ Extra RaisinsMilk not included 1 cup (61g) | |
| PostGolden Crisp CerealMilk not included 1 cup (38g) | |
| Trader Joe'sFig Walks Into a Bar 1 bar (37g) | |
| Great ValueMixed Berry Fruit & Grain Cereal Bar 1 bar (37g) | |
| QuakerHigh Fiber Cinnamon Swirl Instant Oatmeal 1 packet (45g) | |
| Trader Joe'sFrosted Maple & Brown Sugar Shredded Wheat 1 cup | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (60g) | |
| Nature's PathSmart Bran CerealMilk not included 3⁄4 cup (40g) | |
| Cream of Rice CerealMeasured dry 1 tbsp | |
| Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
| Trader Joe'sOrganic Corn Flakes Cereal 1 cup | |
| Kellogg'sLowfat Granola w/ Raisins CerealMilk not included 2⁄3 cup (60g) | |
| QuakerPuffed Rice CerealMilk not included 1 cup (14g) | |
| General MillsFruity CheeriosMilk not included 3⁄4 cup (27g) | |
| ErewhonCrispy Brown Rice Cereal – Gluten FreeOrganic 1 cup | |
| Nature's PathFlax Plus Pumpkin Raisin Crunch CerealMilk not included 1 cup (60g) | |
| Food for LifeEzekiel 4:9 Sprouted Flax & Chia CerealMilk not included 3⁄4 cup (55g) | |
| KrogerOld Fashioned Whole Grain Oats 0.5 cup (40g) | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin CerealMilk not included 0.5 cup (57g) | |
| Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
| Cascadian FarmPurely O's CerealMilk not included 1.5 cups (38g) | |
| Wild HarvestRolled Oats 1 cup, dry | |
| General MillsCookie Crisp CerealMilk not included 3⁄4 cup (26g) | |
| FarinaOriginal Creamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| Bob's Red Mill7 Grain Hot Cereal 1⁄4 cup (41g) | |
| Barbara'sCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
| Jenny CraigCranberry Almond Cereal 1 bag (43g) | |
| Cascadian FarmDark Chocolate Almond GranolaMilk not included 2⁄3 cup (62g) | |
| Kellogg'sRaisin Bran Crunch Apple Strawberry Clusters CerealMilk not included 1 cup (55g) | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| Cascadian FarmHearty Morning Fiber CerealMilk not included 1 cup (64g) | |
