QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
General MillsHoney Nut CheeriosMilk not included 1 cup (37g) | |
General MillsCheeriosMilk not included 1.5 cups (39g) | |
|
PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
Fiber OneOriginal Bran CerealMilk not included 0.5 cup (30g) | |
QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
General MillsMulti Grain CheeriosMilk not included 1 1⁄3 cups (39g) | |
QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
QuakerOriginal Instant Oatmeal 1 packet (28g) | |
GranolaTypical recipe 1 cup | |
|
PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
Kellogg'sSpecial K Red Berries CerealMilk not included 1 1⁄4 cups (39g) | |
QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
Kellogg'sFrosted Flakes CerealMilk not included 1 cup (39g) | |
General MillsRice Chex CerealMilk not included 1 1⁄3 cups (40g) | |
General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
PostOriginal Shredded Wheat (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
QuakerLife CerealMilk not included 1 cup (42g) | |
Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (55g) | |
QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
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KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
General MillsLucky Charms CerealMilk not included 1 cup (36g) | |
Kellogg'sSpecial K Original CerealMilk not included 1 1⁄4 cups (39g) | |
White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
General MillsCorn Chex CerealMilk not included 1 cup (31g) | |
Kellogg'sFroot Loops CerealMilk not included 1 1⁄3 cups (39g) | |
General MillsWheat Chex CerealMilk not included 1 cup (59g) | |
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Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
Kellogg'sAll-Bran Buds CerealMilk not included 0.5 cup (45g) | |
Kellogg'sSpecial K Protein CerealMilk not included 1 1⁄3 cups (59g) | |
QuakerCinnamon Life CerealMilk not included 1 cup (42g) | |
QuakerOriginal Instant Grits 1 packet (28g) | |
Instant Cream of WheatPrepared w/ water 1 packet | |
PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
Bob's Red MillOld Country Style Muesli Hot or Cold Cereal 1⁄4 cup (35g) | |
KashiCinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
Cream of Wheat CerealMeasured dry 1 tbsp | |
PostGreat Grains Crunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
Kellogg'sSpecial K Vanilla & Almond CerealMilk not included 1 cup (40g) | |
KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
Bran Flakes CerealMilk not included 3⁄4 cup | |
QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
PostGreat Grains Cereal w/ Raisins, Dates & PecansMilk not included 3⁄4 cup (54g) | |
PostShredded Wheat CerealMilk not included 2 lg biscuits (51g) | |
Cap'n CrunchCap'n Crunch CerealMilk not included 1 cup (38g) | |
PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
Kellogg'sCrispix CerealMilk not included 1 1⁄3 cups (39g) | |
QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
KashiAutumn Whole Wheat Biscuit CerealMilk not included 32 biscuits (60g) | |
Cream of Wheat CerealPrepared w/ water 1 cup | |
General MillsWheaties CerealMilk not included 1 cup (36g) | |
General MillsWhole Grain Total CerealMilk not included 1 cup (40g) | |
Kellogg'sSpecial K Cinnamon & Pecan CerealMilk not included 1 cup (41g) | |
General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
Fiber OneHoney Clusters CerealMilk not included 1 cup (52g) | |
Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 1 cup (37g) | |
PostGreat Grains Cranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
PostFruity Pebbles CerealMilk not included 3⁄4 cup (27g) | |
General MillsCocoa Puffs CerealMilk not included 1 cup (36g) | |
General MillsApple Cinnamon CheeriosMilk not included 1 cup (37g) | |
Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
General MillsChocolate CheeriosMilk not included 3⁄4 cup (27g) | |
Trader Joe'sQuick Cooking Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
Kellogg'sSpecial K Fruit & Yogurt CerealMilk not included 1 cup (42g) | |
General MillsGolden Grahams CerealMilk not included 1 cup (40g) | |
Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
Kellogg'sCorn Pops CerealMilk not included 1 1⁄3 cups (40g) | |
QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
Kellogg'sSpecial K Chocolatey Delight CerealMilk not included 1 cup (42g) | |
KashiOrganic Honey Toasted Oat CerealMilk not included 1 cup (42g) | |
Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
Kellogg'sApple Jacks CerealMilk not included 1 1⁄3 cups (39g) | |
General MillsVery Berry CheeriosMilk Not Included 1 cup (36g) | |
General MillsCinnamon Chex CerealMilk not included 1 cup (40g) | |
Bob's Red MillOat Bran Hot CerealGluten free 1⁄3 cup (40g) | |
Kellogg'sCocoa Krispies CerealMilk not included 1 cup (40g) | |
Cascadian FarmRaisin Bran CerealMilk not included 1 1⁄4 cups (64g) | |
QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
PostCocoa Pebbles CerealMilk not included 3⁄4 cup (29g) | |
Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
Cap'n CrunchCrunch Berries CerealMilk not included 1 cup (37g) | |
General MillsKix CerealMilk not included 1.5 cups (40g) | |
QuakerCheddar Cheese Instant Grits 1 packet (28g) | |
Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
General MillsRaisin Nut Bran CerealMilk not included 1 cup (65g) | |
Muesli Cereal 1 cup (85g) | |
PostGreat Grains Banana Nut Crunch CerealMilk not included 1 cup (59g) | |
KashiOrganic Blueberry Clusters CerealMilk not included 1 cup (54g) | |
General MillsTrix CerealMilk not included 1 1⁄4 cups (39g) | |
NutriSystemNutriFlakes Cereal 1 package | |
General MillsChocolate Chex CerealMilk not included 1 cup (43g) | |
QuakerFiber & Protein Banana Bread Instant Oatmeal 1 packet (45g) | |
Corn Flakes CerealMilk not included 1 cup | |
Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
General MillsHoney Nut Chex CerealMilk not included 1 cup (43g) | |
KashiIsland Vanilla Whole Wheat Biscuits CerealMilk not included 29 biscuits (59g) | |
PostBran Flakes CerealMilk not included 1 cup (36g) | |
PostGreat Grains Blueberry Morning CerealMilk not included 1 cup (59g) | |
Kellogg'sBlueberry Frosted Mini-Wheats CerealMilk not included 25 biscuits (60g) | |
Instant OatmealMeasured cooked 1 cup | |
Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
General MillsCookie Crisp CerealMilk not included 1 cup (36g) | |
General MillsFrosted CheeriosMilk not included 1 cup (36g) | |
Kellogg'sSmart Start CerealMilk not included 1 1⁄4 cups (64g) | |
Kellogg'sLowfat Granola w/o Raisins CerealMilk not included 0.5 cup (49g) | |
Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (60g) | |
Bob's Red MillOrganic Creamy Buckwheat Hot CerealGluten free 1⁄4 cup (41g) | |
Bob's Red Mill10 Grain Hot Cereal 1⁄4 cup (42g) | |
Weetabix Whole Wheat Cereal 1 biscuit | |
Cascadian FarmHearty Morning Fiber CerealMilk not included 1 cup (64g) | |
Cap'n CrunchPeanut Butter Crunch CerealMilk not included 1 cup (40g) | |
Cascadian FarmDark Chocolate Almond GranolaMilk not included 2⁄3 cup (62g) | |
Kellogg'sMueslix CerealMilk not included 1 cup (67g) | |
Trader Joe'sRaisin Bran Cereal 1 cup | |
KrogerBran Flakes CerealMilk not included 1 cup (36g) | |
QuakerOrganic Maple & Brown Sugar Instant Oatmeal 1 packet (41g) | |
Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
Bob's Red Mill5 Grain Rolled Hot Cereal 1⁄3 cup (35g) | |
Nature's PathSmart Bran CerealMilk not included 3⁄4 cup (40g) | |
Trader Joe'sToasted Oatmeal Flakes Cereal 3⁄4 cup | |
Wild HarvestBlueberry Flax Granola 0.5 cup | |
Cream of Rice CerealPrepared w/ water 1 cup | |
Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
Fortified Instant Oatmeal 1 packet (28g) | |
QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 1 1⁄4 cups (60g) | |
Trader Joe'sOrganic Raisin Bran Clusters Cereal 1 cup | |
Nature's PathFlax Plus Red Berry Crunch CerealMilk not included 1 cup (58g) | |
General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
Great ValueBran Flakes Cereal 1 cup (39g) | |
Trader Joe'sOrganic Corn Flakes Cereal 1 cup | |
Trader Joe'sFig Walks Into a Bar 1 bar (37g) | |
Great ValueMixed Berry Fruit & Grain Cereal Bar 1 bar (37g) | |
PostHoney-Comb CerealMilk not included 1 3⁄4 cups (40g) | |
QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
Trader Joe'sMaple Pecan Granola Cereal 2⁄3 cup | |
Wild HarvestRolled Oats 1 cup, dry | |
Jenny CraigCranberry Almond Cereal 1 bag (43g) | |
Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
Kashi7 Whole Grain Puffs CerealMilk not included 1.5 cups (40g) | |
Kellogg'sRice Krispies Treats CerealMilk not included 3⁄4 cup (30g) | |
Food for LifeEzekiel 4:9 Almond Flake CerealMilk not included 3⁄4 cup (55g) | |
Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
Cream of Wheat Cereal w/ SaltPrepared w/ water 3⁄4 cup | |
KrogerCrunchy Raisin Bran CerealMilk not included 1 cup | |
QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
General MillsStrawberry CheeriosMilk not included 1 1⁄3 cups (39g) | |
Trader Joe'sJoe's O's CerealMilk not included 1 cup (28g) | |
QuakerApples & Cranberries Instant Oatmeal 1 packet (43g) | |
PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
Farina Cereal (Enriched)Cooked w/ water 1 cup | |
SafewayBite Sized Shredded Wheat Cereal 1 1⁄4 cups | |
Crispy Rice Cereal 1 cup | |
Nature's PathHoney'd Corn Flakes CerealMilk not included 1 cup (40g) | |
Arrowhead MillsYellow Corn GritsDry 1⁄4 cup | |
Trader Joe'sPecan Praline Granola 0.5 cup (47g) | |
Simply ChexCheddar Chex 1 tiny bag (0.92 oz) | |
Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
KrogerOld Fashioned Whole Grain Oats 0.5 cup (40g) | |
Nature's PathMillet Rice Flakes CerealMilk not included 3⁄4 cup (30g) | |
Kellogg'sFroot Loops Marshmallows CerealMilk not included 1 1⁄3 cups (39g) | |
Bob's Red Mill7 Grain Hot Cereal 1⁄4 cup (41g) | |
ErewhonCrispy Brown Rice Cereal – Gluten FreeOrganic 1 cup | |
NestleShreddiesMilk Not Included 3 cups | |
General MillsFruity CheeriosMilk not included 1 cup (36g) | |
QuakerBanana & Maple Instant Oatmeal 1 packet (43g) | |
Kellogg'sLowfat Granola w/ Raisins CerealMilk not included 2⁄3 cup (60g) | |
Whole Wheat & Oats Cereal w/ Walnuts & Fruit 1 cup | |
White Corn Quick Grits w/ Salt (Unenriched)Prepared w/ water 3⁄4 cup | |
Barbara'sHonest O's Original CerealMilk not included 1 2⁄3 cups (40g) | |
Barbara'sShredded Wheat CerealMilk not included 2 biscuits (40g) | |
Kellogg'sRaisin Bran Cereal w/ CranberriesMilk not included 1 1⁄4 cups (59g) | |
KashiOrganic Warm Cinnamon Oat CerealMilk not included 1 cup (42g) | |
Trader Joe'sMaple Pecan Clusters Cereal 1 cup | |
Archer FarmsFrench Vanilla Almond Granola 2⁄3 cup | |
Malt-O-MealS'mores Cereal 1 cup (40g) | |
General MillsFrench Toast Crunch CerealMilk not included 1 cup (37g) | |
Kashi7 Whole Grain Flakes CerealMilk not included 1 1⁄4 cups (62g) | |
Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
General MillsCount Chocula CerealMilk not included 3⁄4 cup (27g) | |
AlpenOriginal CerealMilk not included 2⁄3 cup (55g) | |