| Whole-wheat BreadCommercially prepared 1 slice | |
| Nature's OwnHoney Wheat Bread 1 slice (26g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
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| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| OroweatDouble Fiber Bread 1 slice (43g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| Sara LeeHoney Wheat Bread 1 slice (26g) | |
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| Whole Wheat Pita Bread 1 pita | |
| Joseph'sPita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (37g) | |
| Trader Joe'sWhole Wheat Pita BreadMedium 1 pita (57g) | |
| OutbackBushman's Honey Wheat Bread & Butter 1 order | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
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| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Joseph'sLavash Bread w/ Flax, Oat Bran & Whole Wheat 0.5 lavash (32g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Arnold100% Whole Wheat Flax & Fiber Sandwich Thin 1 roll (57g) | |
| Toufayan BakeriesWhole Wheat Pita 1 loaf (56g) | |
| Joseph'sMini Pita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (28g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
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| Subway9-Grain Wheat Bread 6 inches (78g) | |
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| ArnoldHoney Wheat Sandwich Thin 1 roll (57g) | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Arnold100% Whole Wheat Sandwich Bun 1 roll (57g) | |
| 100% Whole Wheat Pita Bread 1 pita | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| Joseph'sWhole Wheat Pita Bread 0.5 pita (39g) | |
| Nature's OwnLife Honey Wheat BreadKeto friendly 1 slice (25g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Whole Wheat Pita Bread 1 pita, large | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Kroger100% Whole Wheat Sandwich Slims 1 slim (43g) | |
| Sara LeeArtesano Golden Wheat Bakery Bread 1 slice (38g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| H-E-BBake Shop 100% Whole Wheat Round Top Bread 1 slice (28g) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Arnold100% Whole Wheat Sandwich Roll 1 roll | |
| Jimmy John'sTurkey Tom Sub (#4) – Wheat Bread8" Sub 1 sandwich | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 mini (284g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| LongHorn SteakhouseHoney Wheat Bread 1 side | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Trader Joe'sWhole Wheat Pita BreadLarge 1 pita (85g) | |
| Trader Joe'sOrganic Sunflower Seed Sprouted Wheat Bread 1 slice | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Wheat BreadReduced Calorie 1 slice | |
| BreadsmithHoney Oatmeal Wheat Bread 1 slice (41g) | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread 1 piece (85g) | |
| Great ValueHoney Wheat Bread 1 slice (26g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 regular (416g) | |
| FranzCracked Wheat Bread 1 slice (30g) | |
| Pepperidge FarmLight Style Bread – Soft Wheat 3 slices | |
| BrownberryNatural Wheat Bread 1 slice (36g) | |
| Great HarvestApple Cinnamon Walnut Golden Wheat Bread 1 slice (56g) | |
| Jersey Mike's#10 Tuna Salad Sub on Wheat Bread 1 mini (269g) | |
| KrogerRound Top Honey Wheat Bread 1 slice (27g) | |
| BreadsmithWheat Flax Seed Bread 1 slice (41g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Toufayan BakeriesWhole Wheat Pitettes 2 loaves (56g) | |
| HostessClassic Wheat Bread 2 slices (56g) | |
| Jimmy John'sBootlegger Club (#14) – Wheat BreadGiant club 1 sandwich | |
| Mrs Baird'sHoney Wheat Bread 1 slice (26g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Aunt Millie'sHoney Wheat Bread 1 slice (31g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| Jersey Mike's#9 Club Supreme Sub on Wheat Bread 1 mini (297g) | |
| Kirkland SignatureWhole Wheat Bread 1 slice | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread – Mini 1 piece (57g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| BimboSoft Wheat Bread 2 slices (52g) | |
| When Pigs FlyTuscan Wheat Bread 1 slice | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 giant (785g) | |
| Great HarvestClassic Turkey & Provolone Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| Jersey Mike's#3 American Classic Sub on Wheat Bread 1 regular (400g) | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| SweetgreenWhole Wheat Bread 1 order (34g) | |
| Great ValueWheat Split Top Bread 1 slice (26g) | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (34g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| Great HarvestClassic Roast Beef & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| BreadsmithSeeded Whole Wheat Bread 1 slice (50g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| Roman MealWheat Bread 1 slice | |
| Bread – Wheat Bran 1 slice | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 regular (444g) | |
| Jersey Mike's#3 American Classic Sub on Wheat Bread 1 mini (249g) | |
| Jersey Mike's#14 Veggie Sub on Wheat Bread 1 mini (250g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 giant (738g) | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| La Brea BakeryWheat Loaf 1⁄8 loaf (57g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Dimpflmeier Bakery80% Whole Wheat Bread w/ Raisin 1 slice (40 g) | |
| Jersey Mike's#10 Tuna Salad Sub on Wheat Bread 1 regular (422g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| Smucker'sUncrustables w/ Peanut Butter, Grape Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Jimmy John'sGourmet Smoked Ham Sub (#7) – Wheat BreadGiant club 1 sandwich | |
| Trader Joe'sSprouted Flax Seed Bread 2 slices (45g) | |
| FranzHoney Wheat Bread 1 slice (40g) | |
| Trader Joe'sSprouted Flourless Whole Wheat Berry Bread 1 slice | |
| Bruegger'sTuna Salad on Wheat Bread 1 sandwich (335g) | |
| KrogerWheat Sandwich Bread 2 slices | |
| KrogerRound Top Wheat Bread 1 slice (27g) | |
| Jersey Mike's#8 Club Sub on Wheat Bread 1 giant (813g) | |
| Jimmy John'sItalian Night Club (#9) – Wheat BreadGiant club 1 sandwich | |
| Alvarado Street BakerySprouted Wheat Bread w/ No Salt Added 1 slice (34g) | |
| Aunt Millie'sLive Light Honey Wheat Bread 2 slices (47g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| Jimmy John'sTotally Tuna Sub (#3) – Wheat Bread8" Sub 1 sandwich | |
| Great HarvestSmoked Turkey Goddess Sandwich on Honey Whole Wheat Bread 1 sandwich (343g) | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| MarketsideWheat French Bread 1 slice (100g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 mini (275g) | |
| Smucker'sUncrustables w/ Peanut Butter & Honey on Wheat Bread 1 sandwich (58g) | |
| Pepperidge FarmWheat Slider BunBakery Classics 1 bun (36g) | |
| H-E-BBake Shop Split Top Honey Wheat Bread 1 slice (28g) | |
| BreadsmithFarmer's Wheat Bread 1 slice (47g) | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
| SubwayMini Wheat Bread 1 bun (52g) | |
| Jimmy John'sSlim Ham & Cheese (#1) – Wheat Bread 1 sandwich | |
| McAlister's Deli6" Wheat Hoagie 1 hoagie | |
| McAlister's DeliWheat Lavash Wrap 1 wrap | |
| KrusteazCracked Wheat Bread Mix 0.1 loaf (40g) | |
| Safeway60% Whole Wheat Bread 2 slices | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Village HearthCottage Wheat Bread 1 slice (34g) | |
| Smucker'sUncrustables w/ PB, Strawberry Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| Jersey Mike's#9 Club Supreme Sub on Wheat Bread 1 giant (831g) | |
| Jersey Mike's#15 Meatball & Cheese Sub on Wheat Bread 1 regular (318g) | |
| Toufayan BakeriesWhole Wheat Mini Pitettes 5 pieces (50g) | |
| Damascus BakeriesWhole Wheat Pita 1 pita (64g) | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Jimmy John'sJ.J.B.L.T. Sub – Wheat Bread8" Sub 1 sandwich | |
| Great HarvestPeanut Butter & Jelly Sandwich on Honey Whole Wheat Bread 1 sandwich (197g) | |
| Great HarvestGrilled Cheese Sandwich w/ Ham on Honey Whole Wheat Bread 1 sandwich (268g) | |
| Trader Joe'sSprouted Wheat Berry Bread w/ Sesame Seeds 1 slice | |
| Country HearthCracked Wheat Bread 1 slice (28g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| Great HarvestGrilled Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (225g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| PublixCinnamon Raisin Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Village HearthLight Wheat Bread 2 slices (46g) | |
| Jersey Mike's#8 Club Sub on Wheat Bread 1 regular (458g) | |
| WegmansMultigrain Baguette w/ Organic Wheat & Grains 1⁄6 baguette (57g) | |
| Sara LeeCracked Wheat Bread 1 slice (31g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Aunt Millie's97% Fat Free Multi-Grain Wheat BreadHealthy goodness 1 slice (26g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Bruegger'sTurkey Sandwich on Wheat Bread 1 sandwich (382g) | |
| Great HarvestCinnamon Chip Whole Wheat Bread 1 slice (56g) | |
| Jimmy John'sSlim Roast Beef (#2) – Wheat Bread 1 sandwich | |
| Jersey Mike's#1 BLT Sub on Wheat Bread 1 regular (274g) | |
