| Whole-wheat BreadCommercially prepared 1 slice | |
| Nature's OwnSpecialty 100% Whole Wheat Bread24 oz. loaf 1 slice (43g) | |
| Oroweat100% Whole Wheat Bread 1 slice (38g) | |
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| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| Nature's OwnHoney Wheat Bread20-ounce loaf 1 slice (26g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Whole Wheat Pita Bread 1 pita | |
| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Nature's Own100% Whole Wheat Bread20-ounce loaf 1 slice (26g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
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| Nature's OwnLife Double Fiber Wheat Bread 1 slice (28g) | |
| OroweatWhole Grains Oatnut Bread 1 slice (38g) | |
| Sara LeeHoney Wheat Bread 1 slice (26g) | |
| Ak-MakSesame Cracker 5 crackers | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| OroweatDouble Fiber Bread 1 slice (38g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Pepperidge FarmLight Style Bread – Soft Wheat 3 slices | |
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| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Subway9-Grain Wheat Bread 6 inches (78g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Whole Wheat Pita Bread 1 pita, large | |
| Trader Joe'sPita – Whole Wheat 1 pita | |
| Jimmy John'sTurkey Tom Sub (#4) – Wheat Bread8" Sub 1 sandwich | |
| Peanut Butter & Jelly Sandwichw/ wheat bread 1 sandwich | |
| 100% Whole Wheat Pita Bread 1 pita | |
| Joseph'sPita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (37g) | |
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| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| Trader Joe'sBread – Harvest Whole Wheat 1 slice | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| OutbackBushman's Honey Wheat Bread & Butter 1 order | |
| Trader Joe'sBread – Whole Wheat – Light 1 slice | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Franz100% Whole Wheat Bread 1 slice (32g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Smucker'sUncrustables w/ Peanut Butter, Grape Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Pepperidge FarmFarmhouse 100% Whole Wheat Bread 1 slice (49g) | |
| ArnoldCountry 100% Whole Wheat Bread 1 slice (43g) | |
| Pepperidge FarmWheat Slider BunBakery classics 1 bun (36g) | |
| Pepperidge FarmWhole Grain Honey Wheat Bread 1 slice (49g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| KrogerSandwich Slims – 100% Whole Wheat 1 slim (43g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Nature's Own100% Whole Grain Bread 1 slice (28g) | |
| Joseph'sLavash Bread w/ Flax, Oat Bran & Whole Wheat 0.5 lavash (32g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Pepperidge FarmWhole Grain German Dark Wheat Bread 1 slice (49g) | |
| Wheat BreadReduced Calorie 1 slice | |
| KangarooWhole Wheat Greek Pita Flatbread 1 pita | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Bruegger'sTuna Salad on Wheat Bread 1 sandwich (335g) | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (24g) | |
| Alpine ValleyMulti Grain Bread w/ Omega-3 1 slice (38g) | |
| Roman MealWheat Bread 1 slice | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Trader Joe'sPita Bread – Whole Wheat 1 pita | |
| KirklandBread – 100% Whole Wheat Multigrain 1 slice | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Nature's OwnLife Honey Wheat Bread 2 slices (45g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Sara LeeArtesano Golden Wheat Bakery Bread 1 slice (38g) | |
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| BreadsmithWheat Flax Seed Bread 1 slice (41g) | |
| WegmansMultigrain Baguette w/ Organic Wheat & Grains 1⁄6 baguette (57g) | |
| ToufayanWhole Wheat Pita Bread 2 pieces | |
| Trader Joe'sBread – Sunflower Seed Sprouted WheatOrganic 1 slice | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Aunt Millie'sBest Grains 100% Whole Wheat Bread 1 slice (40g) | |
| Trader Joe's100% Whole Grain Fiber Bread – Whole Wheat 1 slice (43g) | |
| Trader Joe'sSprouted Wheat Cranberry Harvest Bread 1 slice (32g) | |
| LongHorn SteakhouseHoney Wheat Bread 1 side | |
| FranzCracked Wheat Bread 1 slice (30g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 regular (416g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 regular (444g) | |
| Trader Joe'sBread – Sprouted Flourless Whole Wheat Berry 1 slice | |
| PublixPremium Stoneground Whole Wheat Bread 1 slice (28g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| BrownberryNatural Wheat Bread 1 slice (36g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Arnold100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| SweetgreenWhole Wheat Bread 1 order (34g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Mrs Baird'sHoney Wheat Bread 1 slice (26g) | |
| Trader Joe'sWhole Wheat Pita Bread Pockets 1 pita (43g) | |
| La Brea BakeryWheat Loaf 1⁄8 loaf (57g) | |
| McAlister's DeliWheat Lavash Wrap 1 wrap | |
| Jimmy John'sCountry Club (#11) – Wheat BreadGiant club 1 sandwich | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread – Sugar Free 2 slices (41g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| O OrganicsWhole Grain Wheat Bread 1 slice | |
| 365Whole Wheat Bread Crumbs 1⁄4 cup (30g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| FranzBig Horn Valley All Natural 100% Whole Wheat Bread 1 slice (40g) | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Private SelectionBread – 100% Whole WheatWide Pan 1 slice | |
| Great HarvestPeanut Butter & Jelly Sandwich on Honey Whole Wheat Bread 1 sandwich (197g) | |
| KrogerWheat Sandwich Bread 2 slices | |
| Rudi's OrganicSandwich Bread – Colorado Cracked Wheat 1 slice (43g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice | |
| Trader Joe'sBread – Whole Wheat Tuscan Pane 1 slice | |
| WonderSoft 100% Whole Wheat Bread 2 slices | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| Vermont BreadHamburger Bun – 100% Whole Wheat 1 roll (60g) | |
| Private SelectionBread – Sugar Free 100% Whole WheatWide Pan 1 slice | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Pepperidge FarmFarmhouse Honey Wheat Bread 1 slice (49g) | |
| Bunny100% Whole Wheat Bread 2 slices (50g) | |
| Smucker'sUncrustables w/ Peanut Butter & Honey on Wheat Bread 1 sandwich (58g) | |
| Smucker'sUncrustables w/ PB, Strawberry Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| Our SpecialtyWheat Pita Flatbread 0.5 pita (49g) | |
| EurekaSaaa-Wheat Bread 1 slice (48g) | |
| Nature's PromiseArtisan Style Whole Wheat Sandwich Bread 1 slice (49g) | |
| Jimmy John'sSlim Tuna Salad (#3) – Wheat Bread 1 sandwich | |
| Jimmy John'sBeach Club (#12) – Wheat BreadGiant club 1 sandwich | |
| Sara LeeCracked Wheat Bread 1 slice (31g) | |
| McAlister's Deli6" Wheat Hoagie 1 hoagie | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 mini (284g) | |
| Great ValueWheat Split Top Bread 1 slice (26g) | |
| Trader Joe'sBread – Sprouted Wheat Berry w/ Sesame Seeds 1 slice | |
| Safeway100% Whole Wheat Bread 1 slice | |
| Country HearthSplit Top Wheat Bread 1 slice (28g) | |
| Country HearthCracked Wheat Bread 1 slice (28g) | |
| Village HearthLight Wheat Bread 2 slices (46g) | |
| FranzOrganic 100% Whole Wheat Bread 1 slice (43g) | |
| FranzHoney Wheat Bread – Save the Bee 1 slice (40g) | |
| Holy LandWhole Wheat Pocket Bread 2 oz (57 g) | |
| ToufayanWhole Wheat Pita Bread 1 loaf (56g) | |
| OroweatHoney Wheat Berry Bread 1 slice (34g) | |
| Joseph'sMini Pita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (28g) | |
| Vermont BreadOrganic Soft Wheat Bread 1 slice (40g) | |
| Healthy LifeOriginal Honey Wheat Bread 2 slices (41g) | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| Great HarvestBig Sky Chicken Salad Sandwich on Honey Whole Wheat Bread 1 sandwich (281g) | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread – Mini 1 piece (57g) | |
| BreadsmithFarmer's Wheat Bread 1 slice (47g) | |
| KrogerRound Top Wheat Bread 1 slice (27g) | |
| KrogerRound Top Honey Wheat Bread 1 slice (27g) | |
| Great HarvestCinnamon Chip Golden Wheat Bread 1 slice (56g) | |
| La Brea BakeryOrganic Wheat Bread 1⁄8 loaf (57g) | |
| Jersey Mike's#8 Club Sub on Wheat Bread 1 regular (458g) | |
| KirklandBread – Honey Wheat & Walnut 1 slice | |
| ArnoldCountry Honey Whole Wheat Bread 1 slice (43g) | |
| SafewayHoney Whole Wheat Bagel 1 bagel | |
| Trader Joe'sSoft Whole Wheat Bread 1 slice (38g) | |
| Wild HarvestArtisan Bread – Cracked Wheat 2 oz | |
| H-E-BBake Shop Split Top Honey Wheat Bread 1 slice (28g) | |
| Country Hearth100% Whole Wheat Bread – Wide 1 slice (34g) | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Alpine ValleyBread – Sprouted Honey Wheat w/ Flaxseed 1 slice (28g) | |
| Fiber OneHoney Wheat Bread 2 slices (50g) | |
| BimboToasted Wheat Bread 1 slice | |
| OroweatWinter Wheat Bread 1 slice (32g) | |
| Jimmy John'sVegetarian Sub (#6) – Wheat Bread8" Sub 1 sandwich | |
| Jimmy John'sItalian Night Club (#9) – Wheat BreadGiant club 1 sandwich | |
| Vermont Bread100% Whole Wheat English Muffin 1 muffin (61g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| BreadsmithHoney Wheat Bread 1 slice (47g) | |
| Earth GrainsWheat Berry Bread w/ Honey 1 slice (34g) | |
| Mrs Baird'sCalorie Light Honey Whole Grain Wheat Bread 2 slices | |
| Great HarvestSprouted Wheat Bread 1 slice (56g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 giant (738g) | |
| Jersey Mike's#8 Club Sub on Wheat Bread 1 mini (297g) | |
| WonderLight Wheat Bread 2 slices | |
| WonderWhole Grain Wheat Bread 2 slices | |
| SafewayButter Top Wheat Bread 1 slice | |
| PublixPremium Honey Wheat Bread 1 slice (26g) | |
| Fiber One100% Whole Wheat Bread 2 slices (48g) | |
| KirklandBread – Split Top Wheat 1 slice | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice | |
| Dimpflmeier BakeryScandinavian Whole Wheat & Rye Bread 30 g | |
