| Whole-wheat BreadCommercially prepared 1 slice | |
| Nature's OwnSpecialty 100% Whole Wheat Bread24 oz. loaf 1 slice (43g) | |
| Oroweat100% Whole Wheat Bread 1 slice (38g) | |
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| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| Nature's OwnHoney Wheat Bread20-ounce loaf 1 slice (26g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Whole Wheat Pita Bread 1 pita | |
| Dry Whole Wheat Toast 1 slice (36g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Peanut Butter & Jelly Sandwichw/ wheat bread 1 sandwich | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Sara LeeHoney Wheat Bread 1 slice (26g) | |
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| Joseph'sPita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (37g) | |
| Trader Joe'sPita – Whole Wheat 1 pita | |
| Whole Wheat Pita Bread 1 pita, large | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| OutbackBushman's Honey Wheat Bread & Butter 1 order | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Nature's Own100% Whole Grain Bread 1 slice (28g) | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
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| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Trader Joe'sBread – Whole Wheat – Light 1 slice | |
| Nature's OwnLife Honey Wheat Bread 2 slices (45g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| Trader Joe'sBread – Harvest Whole Wheat 1 slice | |
| KrogerSandwich Slims – 100% Whole Wheat 1 slim (43g) | |
| Joseph'sLavash Bread w/ Flax, Oat Bran & Whole Wheat 0.5 lavash (32g) | |
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| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Sara LeeArtesano Golden Wheat Bakery Bread 1 slice (38g) | |
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| Wheat BreadReduced Calorie 1 slice | |
| Trader Joe'sBread – Sunflower Seed Sprouted WheatOrganic 1 slice | |
| Trader Joe'sWhole Wheat Pita Bread Pockets 1 pita (43g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| BreadsmithWheat Flax Seed Bread 1 slice (41g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| Pepperidge Farm100% Whole Wheat Whole Grain Bread 1 slice (49g) | |
| Smucker'sUncrustables w/ Peanut Butter, Grape Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| KirklandBread – 100% Whole Wheat Multigrain 1 slice | |
| SweetgreenWhole Wheat Bread 1 order (34g) | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (24g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread – Mini 1 piece (57g) | |
| Joseph'sMini Pita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (28g) | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Pepperidge FarmWheat Slider BunBakery classics 1 bun (36g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| Private SelectionBread – 100% Whole WheatWide Pan 1 slice | |
| Vermont BreadOrganic Soft Wheat Bread 1 slice (40g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Alpine ValleyMulti Grain Bread w/ Omega-3 1 slice (38g) | |
| Trader Joe'sPita Bread – Whole Wheat 1 pita | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| FranzHoney Wheat Bread – Save the Bee 1 slice (40g) | |
| Jimmy John'sVegetarian Sub (#6) – Wheat Bread8" Sub 1 sandwich | |
| SafewayHoney Whole Wheat Bagel 1 bagel | |
| Trader Joe'sSoft Whole Wheat Bread 1 slice (38g) | |
| Country HearthSplit Top Wheat Bread 1 slice (28g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| ToufayanWhole Wheat Pita Bread 1 loaf (56g) | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| Great HarvestGrilled Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (225g) | |
| Home PrideButter Top Wheat Bread 1 slice (26g) | |
| FranzBig Horn Valley All Natural 100% Whole Wheat Bread 1 slice (40g) | |
| Healthy LifeOriginal Honey Wheat Bread 2 slices (41g) | |
| Vermont Bread100% Whole Wheat English Muffin 1 muffin (61g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| Big BoyHam Sandwich w/ Wheat Bread 1 sandwich | |
| BimboToasted Wheat Bread 1 slice | |
| LongHorn SteakhouseHoney Wheat Bread 1 side | |
| Roman MealWheat Bread 1 slice | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Nature's PromiseArtisan Style Whole Wheat Sandwich Bread 1 slice (49g) | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| Trader Joe'sBread – Sprouted Wheat Berry w/ Sesame Seeds 1 slice | |
| Safeway SelectHoney Wheat Berry Bread 1 slice | |
| WegmansWhole Wheat Pita Bread 1 pita (85g) | |
| 365Whole Wheat Sandwich Bread 1 slice (43g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| H-E-BBake Shop Split Top Honey Wheat Bread 1 slice (28g) | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| Jimmy John'sLulu Club (#16) – Wheat BreadGiant club 1 sandwich | |
| Our SpecialtyWheat Pita Flatbread 0.5 pita (49g) | |
| WonderWhole Grain Wheat Bread 2 slices | |
| Village HearthCottage Wheat Bread 1 slice (34g) | |
| Jimmy John'sBeach Club (#12) – Wheat BreadGiant club 1 sandwich | |
| Trader Joe's100% Whole Grain Fiber Bread – Whole Wheat 1 slice (43g) | |
| MeijerSplit Top Wheat Bread 1 slice | |
| Jimmy John'sSlim Salami, Capicola, & Cheese (#5) – Wheat Bread 1 sandwich | |
| BunnyHoney Wheat Bread 1 slice (26g) | |
| Great HarvestPeanut Butter & Jelly Sandwich on Honey Whole Wheat Bread 1 sandwich (197g) | |
| Jersey Mike's#42 Chipotle Chicken Sub on Wheat Bread 1 regular (417g) | |
| Whole FoodsHoney Wheat Bread 2 oz | |
| OroweatSoft 100% Whole Wheat Bread 2 slices (52g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| Panera at HomeWhole Grain Whole Wheat Sliced Bread 1 slice (36g) | |
| Joseph'sOriginal Whole Wheat Mini Pita Bread 1 pita (37g) | |
| Pepperidge FarmThin Sliced Whole Grain Whole Wheat Bread 2 slices (52g) | |
| Great HarvestBig Sky Chicken Salad Sandwich on Honey Whole Wheat Bread 1 sandwich (281g) | |
| Vermont BreadSoft Whole Wheat Bread 1 slice (31g) | |
| Private SelectionBread – Sugar Free 100% Whole WheatWide Pan 1 slice | |
| Trader Joe'sBread – Whole Wheat Tuscan Pane 1 slice | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Sara LeeDelightful Wheat Hot Dog Bun 1 bun (43g) | |
| BreadsmithFarmer's Wheat Bread 1 slice (47g) | |
| Bruegger'sTuna Salad on Wheat Bread 1 sandwich (335g) | |
| Smucker'sUncrustables w/ Peanut Butter & Honey on Wheat Bread 1 sandwich (58g) | |
| Jimmy John'sCountry Club (#11) – Wheat BreadGiant club 1 sandwich | |
| Vermont BreadHamburger Bun – 100% Whole Wheat 1 roll (60g) | |
| Great HarvestTuna Salad Sandwich on Honey Whole Wheat Bread 1 sandwich (308g) | |
| Safeway100% Whole Wheat Bread 1 slice | |
| SafewayButter Top Wheat Bread 1 slice | |
| OroweatHoney Wheat Berry Bread 1 slice (34g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| 365Whole Wheat Bread Crumbs 1⁄4 cup (30g) | |
| Joseph'sWhole Wheat Pita Bread 0.5 pita (39g) | |
| Pita PitWheat Pita Bread 1 pita | |
| Great HarvestPortobello "Banh Mi" Sandwich on Honey Whole Wheat Bread 1 sandwich (295g) | |
| Alvarado Street BakeryOrganic Sprouted 100% Whole Wheat Bread 1 slice (43g) | |
| WegmansWheat Naan BreadReady to cook 0.5 pizza (73g) | |
| WegmansWhole Wheat Panko Bread Crumbs 0.5 cup | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
| BreadsmithHoney Wheat Bread 1 slice (47g) | |
| Trader Joe'sSprouted Wheat Cranberry Harvest Bread 1 slice (32g) | |
| FranzOrganic 100% Whole Wheat Bread 1 slice (43g) | |
| Great HarvestOrganic Whole Wheat Bread 1 slice (56g) | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| PublixPremium Stoneground Whole Wheat Bread 1 slice (28g) | |
| ArnoldClassic Honey Wheat Bread 1 slice (35g) | |
| Fiber OneHoney Wheat Bread 2 slices (50g) | |
| Jimmy John'sHunter's Club (#10) – Wheat BreadGiant club 1 sandwich | |
| Nature's OwnLife Wheat + Protein Bread 1 slice (32g) | |
| La Brea Bakery100% Whole Wheat & Honey Sandwich Bread 1 slice (40g) | |
| Great HarvestChocolate Cherry Swirl Golden Wheat Bread 1 slice (56g) | |
| FranzHomestyle Split Top Wheat Bread 1 slice (30g) | |
| Aunt Millie'sHomestyle 100% Whole Wheat Bread 1 slice (34g) | |
| Vermont BreadHotdog Bun – 100% Whole Wheat 1 roll (60g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| GreenWiseWhole Wheat Bread – Cinnamon Raisin 1 slice (43g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| Great ValueWheat Beer Honey Flavored Bread Mix 1⁄3 cup (37g) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Great HarvestClassic Turkey & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Great HarvestClassic Turkey & Provolone Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Hy-VeePlain Whole Wheat Bread Crumbs 1⁄4 cup (30g) | |
| Trader Joe'sOrganic Honey Sweet Whole Wheat Bread 1 slice (43g) | |
| H-E-BBare Bread Crustless Whole Wheat Bread 1 slice (26g) | |
| BreadsmithSeeded Whole Wheat Bread 1 slice (50g) | |
| FreshDirectDark Wheat Bread 1⁄9 loaf (50g) | |
| WegmansCountry 100% Whole Wheat Bread 1 slice (49g) | |
| Jersey Mike'sSausage Sub on Wheat Bread 1 regular (397g) | |
| La Brea BakerySprouted Wheat Bread 1⁄8 loaf (57g) | |
| Which Wich?Wicked w/ Swiss, Provolone & Cheddar Sandwich on Wheat Bread 1 sandwich | |
| ComplimentsItalian-Style 100% Whole Wheat Bread 2 slices (71g) | |
| Pepperidge FarmSoft 100% Whole Wheat BreadHarvest classics 2 slices (54g) | |
| OroweatWinter Wheat Bread 1 slice (32g) | |
| Smucker'sUncrustables w/ PB, Strawberry Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| WegmansMini 100% Whole Wheat Pita Bread 2 pitas (70g) | |
| Jimmy John'sItalian Night Club (#9) – Wheat BreadGiant club 1 sandwich | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread 1 piece (85g) | |
| Which Wich?Tuna Salad w/ Cheddar Sandwich on Wheat Bread 1 sandwich | |
| Sara LeeDelightful Wheat Hamburger Bun 1 bun (43g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| BreadsmithHoney Oatmeal Wheat Bread 1 slice (41g) | |
| O OrganicsWhole Grain Wheat Bread 1 slice | |
| Alpine ValleyBread – Sprouted Honey Wheat w/ Flaxseed 1 slice (28g) | |
| Jimmy John'sSlim Turkey Breast (#4) – Wheat Bread 1 sandwich | |
| Jimmy John'sUltimate Porker Club (#17) – Wheat BreadGiant club 1 sandwich | |
| MarketsideWheat French Bread 1 slice (100g) | |
| Great HarvestCranberry Orange Whole Wheat Bread 1 slice (56g) | |
| WonderStoneground 100% Whole Wheat Bread 1 slice | |
| Fiber One100% Whole Wheat Bread 2 slices (48g) | |
| Country HearthCracked Wheat Bread 1 slice (28g) | |
| Village HearthLight Wheat Bread 2 slices (46g) | |
| Pepperidge FarmHearty Wheat BreadFarmhouse 1 slice | |
| Bimbo100% Whole Wheat Bread 2 slices | |
| Jimmy John'sSlim Tuna Salad (#3) – Wheat Bread 1 sandwich | |
| Jimmy John'sJ.J.B.L.T. Sub – Wheat Bread8" Sub 1 sandwich | |
| Alvarado Street BakeryOrganic Sprouted Wheat & Oats Bread 1 slice (43g) | |
| PublixPremium Whole Wheat Bread 1 slice (43g) | |
| HostessClassic Wheat Bread 2 slices (56g) | |
| Jersey Mike's#15 Meatball & Cheese Sub on Wheat Bread 1 regular (318g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| WonderSoft 100% Whole Wheat Bread 2 slices | |
| Wild HarvestArtisan Bread – Cracked Wheat 2 oz | |
