| Whole-wheat BreadCommercially prepared 1 slice | |
| Nature's OwnSpecialty 100% Whole Wheat Bread24 oz. loaf 1 slice (43g) | |
| Nature's OwnHoney Wheat Bread20-ounce loaf 1 slice (26g) | |
|
|
| Oroweat100% Whole Wheat Bread 1 slice (38g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Sara LeeHoney Wheat Bread 1 slice (26g) | |
| Nature's Own100% Whole Wheat Bread20-ounce loaf 1 slice (26g) | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Whole Wheat Pita Bread 1 pita | |
|
|
| Peanut Butter & Jelly Sandwichw/ wheat bread 1 sandwich | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Joseph'sPita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (37g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Trader Joe'sWhole Wheat Pita 1 pita | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| OutbackBushman's Honey Wheat Bread & Butter 1 order | |
|
|
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Jimmy John'sTurkey Tom Sub (#4) – Wheat Bread8" Sub 1 sandwich | |
| Joseph'sLavash Bread w/ Flax, Oat Bran & Whole Wheat 0.5 lavash (32g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Subway9-Grain Wheat Bread 6 inches (78g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Nature's Own100% Whole Grain Bread 1 slice (28g) | |
|
|
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| Whole Wheat Pita Bread 1 pita, large | |
| 100% Whole Wheat Pita Bread 1 pita | |
| Pepperidge FarmLight Style Bread – Soft Wheat 3 slices | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Pepperidge FarmFarmhouse 100% Whole Wheat Bread 1 slice (49g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Trader Joe'sOrganic Sunflower Seed Sprouted Wheat Bread 1 slice | |
| Joseph'sMini Pita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (28g) | |
| Pepperidge FarmWhole Grain Honey Wheat Bread 1 slice (49g) | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Trader Joe'sWhole Wheat Pita Bread 1 pita | |
| Nature's OwnLife Honey Wheat Bread 2 slices (45g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| KrogerSandwich Slims – 100% Whole Wheat 1 slim (43g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| Wheat BreadReduced Calorie 1 slice | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Pepperidge FarmWheat Slider BunBakery classics 1 bun (36g) | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| Nature's OwnLife Double Fiber Wheat Bread 1 slice (28g) | |
| FranzCracked Wheat Bread 1 slice (30g) | |
| BimboToasted Wheat Bread 1 slice | |
| SweetgreenWhole Wheat Bread 1 order (34g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| ArnoldCountry 100% Whole Wheat Bread 1 slice (43g) | |
| Private SelectionBread – Sugar Free 100% Whole WheatWide Pan 1 slice | |
| Trader Joe'sWhole Wheat Pita Bread Pockets 1 pita (43g) | |
| Joseph'sWhole Wheat Pita Bread 0.5 pita (39g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread – Mini 1 piece (57g) | |
| Trader Joe'sHarvest Whole Wheat Bread 1 slice | |
| Vermont Bread100% Whole Wheat English Muffin 1 muffin (61g) | |
| Vermont BreadOrganic Soft Wheat Bread 1 slice (40g) | |
| LongHorn SteakhouseHoney Wheat Bread 1 side | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| ToufayanWhole Wheat Pita Bread 2 pieces | |
| BrownberryNatural Wheat Bread 1 slice (36g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Pepperidge Farm100% Whole Wheat Whole Grain Bread 1 slice (49g) | |
| Sara LeeArtesano Golden Wheat Bakery Bread 1 slice (38g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| KrogerRound Top Wheat Bread 1 slice (27g) | |
| WegmansMultigrain Baguette w/ Organic Wheat & Grains 1⁄6 baguette (57g) | |
| Private SelectionBread – 100% Whole WheatWide Pan 1 slice | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
| KrogerWheat Sandwich Bread 2 slices | |
| ToufayanWhole Wheat Pita Bread 1 loaf (56g) | |
| Country HearthCracked Wheat Bread 1 slice (28g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Franz100% Whole Wheat Bread 1 slice (32g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 mini (284g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| KrogerRound Top Honey Wheat Bread 1 slice (27g) | |
| Mrs Baird'sHoney Wheat Bread 1 slice (26g) | |
| Jersey Mike's#3 American Classic Sub on Wheat Bread 1 regular (400g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Jersey Mike's#10 Tuna Salad Sub on Wheat Bread 1 mini (269g) | |
| Mrs Baird'sCalorie Light Honey Whole Grain Wheat Bread 2 slices | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| BreadsmithWheat Flax Seed Bread 1 slice (41g) | |
| OroweatWinter Wheat Bread 1 slice (32g) | |
| OroweatHoney Wheat Berry Bread 1 slice (34g) | |
| FranzHoney Wheat Bread – Save the Bee 1 slice (40g) | |
| KangarooWhole Wheat Greek Pita Flatbread 1 pita | |
| Jimmy John'sVegetarian Sub (#6) – Wheat Bread8" Sub 1 sandwich | |
| Healthy LifeOriginal Honey Wheat Bread 2 slices (41g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 regular (416g) | |
| Trader Joe'sSprouted Wheat Berry Bread w/ Sesame Seeds 1 slice | |
| WonderWhole Grain Wheat Bread 2 slices | |
| Pepperidge FarmFarmhouse Honey Wheat Bread 1 slice (49g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| GreenWiseWhole Wheat Cinnamon Raisin Bread 1 slice (43g) | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| Jersey Mike's#2 Jersey Shore Favorite Sub on Wheat Bread 1 mini (246g) | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (24g) | |
| Natural OvensRight Wheat Bread 1 slice (28g) | |
| Arnold100% Whole Wheat Pocket Thin 0.5 flatbread (42g) | |
| Jersey Mike's#3 American Classic Sub on Wheat Bread 1 mini (249g) | |
| Damascus BakeriesLavash Roll-Up – Whole Wheat 0.5 roll-up (37g) | |
| Big BoyHam Sandwich w/ Wheat Bread 1 sandwich | |
| La Brea BakeryWheat Loaf 1⁄8 loaf (57g) | |
| Pepperidge FarmWhole Grain German Dark Wheat Bread 1 slice (49g) | |
| FranzOrganic 100% Whole Wheat Bread 1 slice (43g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Great HarvestApple Cinnamon Walnut Golden Wheat Bread 1 slice (56g) | |
| O OrganicsClassic Wheat Bread 1 slice (31g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| Damascus BakeriesWhole Wheat Mini Pita 1 pita (35g) | |
| Jimmy John'sTotally Tuna Sub (#3) – Wheat Bread8" Sub 1 sandwich | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Kirkland100% Whole Wheat Multigrain Bread 1 slice | |
| Great ValueWheat Split Top Bread 1 slice (26g) | |
| BunnyHoney Wheat Bread 1 slice (26g) | |
| Jimmy John'sItalian Night Club (#9) – Wheat BreadGiant club 1 sandwich | |
| Jimmy John'sSlim Turkey Breast (#4) – Wheat Bread 1 sandwich | |
| Great ValueHoney Wheat Bread 1 slice (27g) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| ArnoldClassic Honey Wheat Bread 1 slice (35g) | |
| When Pigs FlyTuscan Wheat Bread 1 slice | |
| Aunt Millie'sBest Grains 100% Whole Wheat Bread 1 slice (40g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 mini (275g) | |
| Smucker'sUncrustables w/ Peanut Butter, Grape Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Jimmy John'sBootlegger Club (#14) – Wheat BreadGiant club 1 sandwich | |
| Jimmy John'sBeach Club (#12) – Wheat BreadGiant club 1 sandwich | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| WegmansWhole Wheat Pita Bread 1 pita (85g) | |
| Bunny100% Whole Wheat Bread 2 slices (50g) | |
| BreadsmithFarmer's Wheat Bread 1 slice (47g) | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 regular (444g) | |
| H-E-BBare Bread Crustless Whole Wheat Bread 1 slice (26g) | |
| H-E-BEssential Grains 100% Whole Wheat Bread 1 slice (45g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Vermont BreadSoft Whole Wheat Bread 1 slice (31g) | |
| Aunt Millie'sLight Honey Wheat Bread 2 slices (47g) | |
| WegmansWhole Wheat Honey Bread 2 slices (57g) | |
| Jersey Mike's#8 Club Sub on Wheat Bread 1 mini (297g) | |
| Jersey Mike's#1 BLT Sub on Wheat Bread 1 regular (274g) | |
| Dimpflmeier BakeryScandinavian Whole Wheat & Rye Bread 30 g | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice | |
| KirklandSplit Top Wheat Bread 1 slice | |
| SafewayHoney Whole Wheat Bagel 1 bagel | |
| PublixWhole Wheat BreadPremium 1 slice (43g) | |
| Great HarvestBig Sky Chicken Salad Sandwich on Honey Whole Wheat Bread 1 sandwich (281g) | |
| Great HarvestGrilled Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (225g) | |
| Great HarvestPortobello "Banh Mi" Sandwich on Honey Whole Wheat Bread 1 sandwich (295g) | |
| MarketsideWheat French Bread 1 slice (100g) | |
| Safeway SelectHoney Wheat Berry Bread 1 slice | |
| Wild HarvestCracked Wheat Artisan Bread 2 oz | |
| ArnoldCountry Honey Whole Wheat Bread 1 slice (43g) | |
| Bimbo100% Whole Wheat Bread 2 slices (50g) | |
| Mrs Baird'sButtered Split Top Wheat Bread 1 slice (26g) | |
| Aunt Millie's97% Fat Free Multi-Grain Wheat BreadHealthy goodness 1 slice (26g) | |
| Great HarvestChocolate Cherry Swirl Golden Wheat Bread 1 slice (56g) | |
| Roman MealWheat Bread 1 slice | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread 1 piece (85g) | |
| Hy-VeeItalian Seasoned Whole Wheat Bread Crumbs 1⁄4 cup (30g) | |
| Great HarvestClassic Turkey & Provolone Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Jimmy John'sHunter's Club (#10) – Wheat BreadGiant club 1 sandwich | |
| Jimmy John'sGourmet Smoked Ham Sub (#7) – Wheat BreadGiant club 1 sandwich | |
| Jimmy John'sBilly Club (#8) – Wheat BreadGiant club 1 sandwich | |
| Jimmy John'sSlim Tuna Salad (#3) – Wheat Bread 1 sandwich | |
