| Whole-wheat BreadCommercially prepared 1 slice | |
| White Bread w/ Low Sodium 1 slice (25g) | |
| French BreadRegular slice 1 slice (64g) | |
|
|
| Italian Bread 1 slice | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| Dry White Bread Toast 1 slice (25g) | |
| Panera BreadFrench Baguette 1 slice (57g) | |
| French BreadThin slice 1 slice (32g) | |
| Rye Bread 1 slice (32g) | |
| Oroweat100% Whole Wheat Bread 1 slice (38g) | |
| Nature's OwnSpecialty 100% Whole Wheat Bread24 oz. loaf 1 slice (43g) | |
| WonderClassic White Bread 2 slices (57g) | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Bread 1 slice (34g) | |
|
|
| Original Sourdough Bread 1 slice | |
| Banana Walnut Bread 1 slice (56g) | |
| SafewayGarlic Bread 1 slice | |
| Pepperidge FarmDark Pump Bread 1 slice (32g) | |
| Great HarvestFocaccia Bread 1 slice (56g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Cobblestone MillSourdough Bread 1 slice | |
| Nature's OwnButterbread 1 slice (28g) | |
| Old Country BuffetGarlic Bread 1 slice (18g) | |
| Arnold12 Grain BreadWhole grains 1 slice (43g) | |
|
|
| ArnoldCountry Multi-Grain Bread 1 slice (43g) | |
| Udi'sDelicious Whole Grain Sandwich Bread12oz loaf 2 slices (49g) | |
| ScharArtisan Baker Multigrain Bread 2 slices (62g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Sun-MaidCinnamon Swirl Raisin Bread 1 slice (32g) | |
| SafewaySourdough French Baguette 1 slice | |
| WonderTexas Toast Bread 1 slice (33g) | |
| StarbucksBanana Nut Loaf 1 slice (120g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| WonderClassic White Sandwich Bread 1 slice | |
|
|
| ArnoldOatnut BreadWhole grains 1 slice (43g) | |
| Bob EvansRye Bread – Toasted & Buttered 1 slice | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| Pepperidge FarmWhole Grain Oatmeal Bread 1 slice (49g) | |
| Food for LifeEzekiel 4:9 Low Sodium Sprouted Whole Grain Bread 1 slice (34g) | |
| SafewayFrench Bread 1 slice | |
| Strings Italian CafeFoccachini Bread 1 slice | |
| Panera BreadSourdough Loaf 1 slice (57g) | |
| Pepperidge FarmLight Style Bread – Soft Wheat 3 slices | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Trader Joe'sSprouted Multigrain Bread 1 slice | |
| ArnoldJewish Rye Seeded Bread 1 slice (30g) | |
| StarbucksPumpkin Loaf 1 slice (123g) | |
| Pepperidge Farm7 Grain Light Style Bread 3 slices (57g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Cooking LightClassic Banana Bread 1 slice | |
| Panera BreadAsiago Cheese Focaccia 1 slice (57g) | |
| ArnoldPremium Potato BreadDutch country 1 slice (35g) | |
| Food for LifeCinnamon Raisin 7 Sprouted Grains Bread 1 slice (34g) | |
| Udi'sDelicious Soft White Sandwich Bread12oz loaf 2 slices (49g) | |
| Rudi's OrganicLow-Carb Bread – Right Choice 1 slice | |
| Pepperidge FarmJewish Rye Seedless Bread 1 slice (32g) | |
| ArnoldHealthy Multi-Grain BreadWhole grains 1 slice (43g) | |
| Mrs Baird'sLarge White Bread 1 slice (26g) | |
| Trader Joe'sTomato Pesto Flatbread w/ Mozzarella 1 slice | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Trader Joe's100% Rye Bread 1 slice (41g) | |
| PublixMulti-Grain BreadPremium 1 slice (43g) | |
| Thomas'English Muffin Toasting Bread 1 slice (30g) | |
| French MeadowOrganic European Sourdough Rye Bread 1 slice | |
| ArnoldCountry White Bread 1 slice (43g) | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| Sourdough Multigrain Bread 1 slice | |
| Aunt Millie'sDeluxe Whole Grain Texas Toast Bread 1 slice (39g) | |
| Rudi's OrganicSandwich Bread – Rocky Mountain Sourdough 1 slice (43g) | |
| Dempster'sWhole Grains Bread – 12 Grain 1 slice (43g) | |
| Rudi's OrganicCountry French Bread 1 slice | |
| Trader Joe'sGluten Free Whole Grain Bread 2 slices (49g) | |
| ArnoldJewish Rye Seedless Bread 1 slice (30g) | |
| Food for LifeGluten Free Rice Millet Bread 1 slice (43g) | |
| Dempster'sWhole Grains Bread – Ancient Grains w/ Quinoa 1 slice (43g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| Great ValueWhite Round Top Bread 1 slice (26g) | |
| ScharArtisan Baker White Bread 2 slices (62g) | |
| Aunt Millie'sFiber & Flavor Potato Bread 1 slice (26g) | |
| BreadsmithPortuguese Sweet Bread 1 slice (41g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Food for Life7 Sprouted Grains Bread 1 slice (34g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Trader Joe'sHoliday Challah Hand Braided Egg Bread 1 slice (56g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Multigrain Spelt Bread 1 slice | |
| Healthy LifeOriginal White Bread 2 slices (41g) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Food for LifeGenesis 1:29 Sprouted Whole Grain & Seed Bread 1 slice (34g) | |
| BunnyThin Sandwich White Bread 1 slice (26g) | |
| Great HarvestAutumn Apple Bread 1 slice (56g) | |
| Trader Joe'sOrganic Sunflower Seed Sprouted Wheat Bread 1 slice | |
| Thomas'Cinnamon Swirl Bread 1 slice (32g) | |
| Cooking LightChocolate Chip Zucchini Bread 1 slice | |
| Trader Joe'sWild Mushroom & Black Truffle Flatbread 1 slice | |
| Rudi's OrganicSandwich Bread – Jewish Light Rye 1 slice (43g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| Aunt Millie'sLive Light Potato Bread 2 slices (47g) | |
| When Pigs FlySourdough Bread 1 slice | |
| Great HarvestPumpkin Nut & Spice Bread 1 slice (56g) | |
| ArnoldJewish Rye Melba Thin Bread 2 slices (41g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| Panera BreadClassic White Loaf 1 slice (2oz) | |
| Heiner's35 Calorie White Bread 3 slices (54g) | |
| Trader Joe'sSprouted Rye Multigrain Bread 1 slice (28g) | |
| BrixxFocaccia Bread 1 slice | |
| Silver HillsLittle Big BreadSprouted power 2 slices (43g) | |
| ArnoldCountry Oatmeal Bread 1 slice (43g) | |
| ArnoldJewish Rye Pumpernickel Bread 1 slice (30g) | |
| BunnySoft-Twist White Bread 2 slices (45g) | |
| SafewayMulti-Grain Bread w/ Sunflower Seeds 2 slices | |
| Trader Joe'sBread & Butter Pickles 4 slices | |
| ArnoldDouble Protein Whole Grain Bread 1 slice (43g) | |
| Trader Joe'sGluten Free Multigrain Bread 2 slices (62g) | |
| ArnoldCountry Oat Bran Bread 1 slice (43g) | |
| Alvarado Street BakerySprouted Sourdough Bread 1 slice (34g) | |
| ArnoldPremium Italian Bread 1 slice (32g) | |
| Silver HillsSquirrelly BreadSprouted power 1 slice (40g) | |
| Earth Grains100% Multi-Grain Bread 1 slice (34g) | |
| ArnoldHealth Nut BreadWhole grains 1 slice (43g) | |
| Franz100% Whole Wheat Bread 1 slice (32g) | |
| Sam's ChoiceMultigrain Bread (Gluten Free) 1 slice (36g) | |
| Pepperidge FarmSwirl Brown Sugar Cinnamon Bread 1 slice (38g) | |
| BoudinSliced Sourdough Bread 2 slices | |
| SafewayNut & Grain Bread 1 slice | |
| Old Country BuffetFrench Bread Loaf 1 slice (25g) | |
| Rudi's OrganicRosemary Olive Oil Bread 1 slice | |
| Great HarvestCaraway Rye Bread 1 slice (56g) | |
| Zucchini BreadNut-free 1 slice (56g) | |
| BreadsmithDeli Rye Bread 1 slice (47g) | |
| OroweatDouble Fiber Bread 1 slice (38g) | |
| ArnoldCountry 100% Whole Wheat Bread 1 slice (43g) | |
| Healthy LifeOriginal Honey Wheat Bread 2 slices (41g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Pepperidge FarmJewish Rye Whole Grain Seeded Bread 1 slice (32g) | |
| Sara LeePotato Bread 1 slice (28g) | |
| SafewayButtermilk White Bread 1 slice | |
| Rudi's OrganicSandwich Bread – Country Morning White 1 slice (43g) | |
| Sara LeeTexas Toast Bread 1 slice (40g) | |
| Alvarado Street BakerySprouted Multi-Grain Bread 1 slice (34g) | |
| Safeway15 Grain Bread 1 slice | |
| Great HarvestCinnamon Chip Monkey Bread 1 slice (89g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Silver HillsOrganic 20 Grain Train Bread 1 slice (40g) | |
| Silver HillsAncient Grains Big Red's BreadSprouted organic 1 slice (34g) | |
| Panera BreadWhole Grain Miche 1 slice (2oz) | |
| Rudi's OrganicEuropean Multigrain Bread 1 slice | |
| Rudi's OrganicTuscan Roasted Garlic Bread 1 slice | |
| Cobblestone MillJewish Rye Bread 1 slice | |
| Simple Truth OrganicSliced Sprouted Grain Multigrain Bread 1 slice (36g) | |
| Food for LifeGluten Free Raisin Pecan Bread 1 slice (43g) | |
| Mrs Baird'sExtra Thin White Bread 1 slice | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (34g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| FranzCracked Wheat Bread 1 slice (30g) | |
| Mrs Baird'sWhole Grain White Bread 2 slices (57g) | |
| Aunt Millie'sTexas Toast Bread 1 slice (39g) | |
| Great HarvestCracker Pepper Parmesan Bread 1 slice (56g) | |
| Sara LeeButter Bread 1 slice (26g) | |
| Nature's OwnHoney 7 Grain Bread 1 slice (26g) | |
| French Meadow100% Whole Grain Rye Bread 1 slice | |
| Safeway SelectWhole Grain Oat & Honey Bread 1 slice | |
| SafewayFrench Toast Bread 1 slice | |
| Trader Joe'sSprouted 7-Grain Bread 1 slice (28g) | |
| Rudi's OrganicSandwich Bread – Spelt 1 slice (40g) | |
| Food for LifeGluten Free Rice Almond Bread 1 slice (43g) | |
| Trader Joe'sSprouted Flourless Whole Wheat Berry Bread 1 slice | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| Alvarado Street BakerySprouted Flax Seed Bread 2 slices (45g) | |
| Trader Joe'sCinnamon Raisin Swirl Bread 1 slice | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| Heiner'sOld Fashioned Bread 2 slices (52g) | |
| Great HarvestFocaccia Blend Bread 1 slice (121g) | |
| Great HarvestApple Cinnamon Walnut Golden Wheat Bread 1 slice (56g) | |
| Trader Joe'sHarvest Whole Wheat Bread 1 slice | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| Aunt Millie'sLive Light Whole Grain Bread 2 slices (47g) | |
| Papa Murphy's5 Cheese Bread 1 slice (68.4g) | |
| Dempster'sSmooth Multigrains Bread 2 slices (71g) | |
| Rudi's OrganicLow-Carb Herb Bread – Right Choice 1 slice | |
| Aunt Millie's97% Fat Free Multi-Grain Wheat BreadHealthy goodness 1 slice (26g) | |
| French MeadowOrganic Flax & Sunflower Seed Bread 1 slice | |
| Simple Truth OrganicBread & Butter Pickle Chips 5 slices (28g) | |
| Safeway5 Seed Bread 1 slice | |
| Vermont BreadOrganic Soft Multigrain Bread 1 slice (40g) | |
| Aunt Millie'sSeeded Italian Bread 1 slice (34g) | |
| Great HarvestEverything Bread 1 slice (56g) | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| WonderWhole Grain Wheat Bread 2 slices | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| ArnoldJewish Rye Everything Bread 1 slice (32g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| Aunt Millie'sGiant White Whole Grain Bread 1 slice (28g) | |
| FranzOrganic Simply White Bread 1 slice (33g) | |
| Pepperidge FarmFarmhouse Whole Grain White Bread 1 slice (49g) | |
| When Pigs FlySix Grain & Pumpkin Seed Bread 1 slice | |
| Trader Joe'sGluten Free White Sandwich Bread 2 slices (49g) | |
| Arnold7 Grain Whole Grain Bread 1 slice (43g) | |
