| Whole-wheat BreadCommercially prepared 1 slice | |
| White Bread w/ Low Sodium 1 slice (25g) | |
| French BreadRegular slice 1 slice (64g) | |
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| Italian Bread 1 slice | |
| Dry White Bread Toast 1 slice (25g) | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| French BreadThin slice 1 slice (32g) | |
| Panera BreadFrench Baguette 1 slice (57g) | |
| Rye Bread 1 slice (32g) | |
| Oroweat100% Whole Wheat Bread 1 slice (38g) | |
| Sourdough Bread 1 slice (44g) | |
| CornbreadTypical recipe 1 piece (65g) | |
| WonderClassic White Bread 2 slices (57g) | |
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| Dry Whole Wheat Toast 1 slice (36g) | |
| Pepperidge FarmGarlic Texas Toast 1 slice (40g) | |
| Buttered White Bread Toast 1 slice | |
| Banana BreadTypical recipe. Prepared w/ margarine. 1 slice (60g) | |
| Nature's Own100% Whole Wheat Bread20-ounce loaf 1 slice (26g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Pepperidge FarmSwirl Raisin Cinnamon Bread 1 slice (33g) | |
| Nature's OwnHoney Wheat Bread20-ounce loaf 1 slice (26g) | |
| VlasicBread & Butter Pickle Chips 3 slices (28g) | |
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| Pepperidge FarmSeeded Jewish Rye Bread 1 slice (32g) | |
| WasaMulti Grain Crispbread 1 slice (14g) | |
| BreadsmithRustic Italian Bread 1 slice (41g) | |
| KrogerRound Top White Bread 1 slice (26g) | |
| SafewayGarlic Bread 1 slice | |
| WasaLight Rye Crispbread 2 slices (18g) | |
| BreadsmithMultigrain Bread 1 slice (47g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
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| Pepperidge FarmSourdough BreadFarmhouse 1 slice (49g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| BreadsmithCiabatta Bread 1 slice (28g) | |
| Pepperidge FarmHearty White BreadFarmhouse 1 slice (49g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| WasaSourdough Crispbread 1 slice (12g) | |
| Sara LeeHoney Wheat Bread 1 slice (26g) | |
| Thomas'Cinnamon Raisin Swirl Bread 1 slice (28g) | |
| WonderTexas Toast Bread 1 slice (33g) | |
| Pepperidge Farm15 Grain BreadWhole Grain 1 slice (43g) | |
| Great HarvestChallah Bread 1 slice (56g) | |
| Old Country BuffetGarlic Bread 1 slice (18g) | |
| ArnoldCountry Multi-Grain Bread 1 slice (43g) | |
| WonderClassic White Sandwich Bread 1 slice | |
| Bob EvansRye Bread – Toasted & Buttered 1 slice | |
| Arnold12 Grain BreadWhole grains 1 slice (43g) | |
| Raisin BreadEnriched 1 slice | |
| SafewaySourdough French Baguette 1 slice | |
| Pepperidge FarmDeli Swirl Jewish Rye & Pumpernickel Bread 1 slice (32g) | |
| StarbucksBanana Nut Loaf 1 slice (120g) | |
| Sara LeeClassic White Bread 1 slice (26g) | |
| StarbucksPumpkin Loaf 1 slice (123g) | |
| ScharArtisan Baker Multigrain Bread 2 slices (62g) | |
| Strings Italian CafeFoccachini Bread 1 slice | |
| BreadsmithCranberry Walnut Sourdough Bread 1 slice (47g) | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| ArnoldOatnut BreadWhole grains 1 slice (43g) | |
| Pepperidge FarmSwirl Cinnamon Bread 1 slice (33g) | |
| ArnoldJewish Rye Seeded Bread 1 slice (30g) | |
| SafewayFrench Bread 1 slice | |
| Udi'sDelicious Whole Grain Sandwich Bread12oz loaf 2 slices (49g) | |
| Brownberry12 Grain Bread 1 slice (43g) | |
| BreadsmithTraditional Rye Bread 1 slice (41g) | |
| Panera BreadSourdough Loaf 1 slice (57g) | |
| Panera BreadCountry Rustic Sourdough 1 slice (57g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Cooking LightClassic Banana Bread 1 slice | |
| Whole Wheat BreadTypical recipe 1 slice | |
| White Bread Toast w/ Margarine 1 slice | |
| Trader Joe'sTomato Pesto Flatbread w/ Mozzarella 1 slice | |
| BeefsteakNo Seeds Soft Rye Bread 1 slice (32g) | |
| Trader Joe'sSprouted Multigrain Bread 1 slice | |
| WasaWhole Grain Crispbread 1 slice (13g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Pepperidge FarmHarvest 7 Grain BreadFarmhouse 1 slice | |
| BreadsmithRosemary Country Bread 1 slice (47g) | |
| BreadsmithGreek Olive Bread 1 slice (41g) | |
| ArnoldPremium Potato BreadDutch country 1 slice (35g) | |
| Sara LeeWhite Whole Grain Bread 2 slices (57g) | |
| Udi'sDelicious Soft White Sandwich Bread12oz loaf 2 slices (49g) | |
| OroweatDark Schwarzwalder Rye Bread 1 slice (32g) | |
| BreadsmithBrioche Bread 1 slice (32g) | |
| Pumpernickel Bread 1 slice | |
| Pepperidge FarmCountry White BreadFarmhouse 1 slice | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| ArnoldHealthy Multi-Grain BreadWhole grains 1 slice (43g) | |
| Bread & Butter Pickles 1 slice (6g) | |
| Great HarvestChocolate Babka 1 slice (56g) | |
| Pepperidge FarmOatmeal Light Style Bread 3 slices (57g) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Canyon Bakehouse7 Grain Bread 1 slice (34g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| BeefsteakSeeded Hearty Rye Bread 2 slices (57g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Pepperidge FarmVery Thin White Bread 3 slices (45g) | |
| Rudi's OrganicSandwich Bread – Rocky Mountain Sourdough 1 slice (43g) | |
| BoudinSliced Sourdough Bread 2 slices | |
| ArnoldCountry White Bread 1 slice (43g) | |
| Panera BreadSea Salt Focaccia 1 slice (57g) | |
| Cooking LightChocolate Chip Zucchini Bread 1 slice | |
| Trader Joe'sGluten Free Whole Grain Bread 2 slices (49g) | |
| Great ValueWhite Round Top Bread 1 slice (26g) | |
| Pepperidge FarmSeedless Jewish Rye Bread 1 slice (32g) | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| Rudi's OrganicSandwich Bread – Country Morning White 1 slice (43g) | |
| Panera BreadRye Pan Loaf 1 slice (2oz) | |
| Dempster'sWhole Grains Bread – 12 Grain 1 slice (43g) | |
| Oatmeal Bread 1 slice | |
| Sara LeeButter Bread 1 slice (26g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Canyon BakehouseMountain White Bread 1 slice (34g) | |
| Atlanta BreadFrench Baguette 1 slice | |
| WasaGluten Free Sesame & Sea Salt Crispbread 1 slice (13g) | |
| Great HarvestRaisin Bread 1 slice (56g) | |
| Bob EvansWhite Bread – Toasted & Buttered 1 slice | |
| BreadsmithDark Rye Bread 1 slice (41g) | |
| Trader Joe'sWild Mushroom & Black Truffle Flatbread 1 slice | |
| Great HarvestMediterranean Olive Bread 1 slice (56g) | |
| BreadsmithSourdough Rye Bread 1 slice (47g) | |
| Pepperidge FarmHomestyle Oat BreadFarmhouse 1 slice (49g) | |
| Panera BreadSesame Semolina Loaf 1 slice (2oz) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Pepperidge FarmSwirl Brown Sugar Cinnamon Bread 1 slice (38g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| BrownberryHealthy Multi-Grain Bread 1 slice (43g) | |
| BreadsmithFrench Peasant Bread 1 slice (47g) | |
| SafewayMulti-Grain Bread w/ Sunflower Seeds 2 slices | |
| Thomas'English Muffin Toasting Bread 1 slice (30g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| BreadsmithSourdough Whole Grain Bread 1 slice (47g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Pepperidge FarmButter BreadFarmhouse 1 slice (45g) | |
| Trader Joe'sOrganic Sunflower Seed Sprouted Wheat Bread 1 slice | |
| FranzNine Grain Bread 1 slice (40g) | |
| Wheat BreadReduced Calorie 1 slice | |
| BreadsmithBeer Bread 1 slice (47g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| ScharArtisan Baker White Bread 2 slices (62g) | |
| BreadsmithPumpernickel Brick Bread 1 slice (7g) | |
| Village HearthCottage Bread 1 slice (34g) | |
| BreadsmithPretzel Bread 1 slice (36g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Thomas'Cinnamon Swirl Bread 1 slice (32g) | |
| Atlanta BreadSourdough Bread 1 slice | |
| Trader Joe'sBread & Butter Pickles 4 slices | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| BreadsmithRaisin Walnut Bread 1 slice (47g) | |
| Great HarvestCranberry Orange Blend Bread 1 slice (56g) | |
| Great HarvestWhite Bread 1 slice (56g) | |
| Pepperidge FarmWhite Sandwich BreadFamily size 2 slices (53g) | |
| Braum'sBanana Nut Bread 1 slice | |
| Dempster'sWhole Grains Bread – Ancient Grains w/ Quinoa 1 slice (43g) | |
| Trader Joe'sGluten Free Multigrain Bread 2 slices (62g) | |
| Great HarvestCheddar Garlic Jalapeno Bread 1 slice (56g) | |
| ArnoldJewish Rye Pumpernickel Bread 1 slice (30g) | |
| Bob EvansBanana Nut Bread 2 slices | |
| PublixMulti-Grain BreadPremium 1 slice (43g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Great HarvestNine Grain Bread 1 slice (56g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Trader Joe'sSprouted 7-Grain Bread 1 slice (28g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| Trader Joe'sSprouted Rye Multigrain Bread 1 slice (28g) | |
| Trader Joe's100% Rye Bread 1 slice (41g) | |
| Old Country BuffetFrench Bread Loaf 1 slice (25g) | |
| Country HearthDakota 12 Grain Bread 1 slice (34g) | |
| Great HarvestCinnamon Raisin Walnut Bread 1 slice (56g) | |
| SafewayHealthy Multi-Grain Bread 1 slice | |
| BreadsmithGarlic Onion Bread 1 slice (47g) | |
| BreadsmithHoney Raisin Pecan Bread 1 slice (41g) | |
| Trader Joe'sCinnamon Raisin Swirl Bread 1 slice | |
| ArnoldJewish Rye Seedless Bread 1 slice (30g) | |
| Great HarvestWhole Grain Goodness Bread 1 slice (56g) | |
| BreadsmithWheat Flax Seed Bread 1 slice (41g) | |
| Safeway15 Grain Bread 1 slice | |
| Country HearthEnglish Muffin Toasting Bread 1 slice (28g) | |
| Village HearthLight 12 Grain Bread 2 slices (46g) | |
| RhodesWhite Bread 1 slice (50g) | |
| Great HarvestDakota Bread 1 slice (56g) | |
| Archer FarmsBlueberry Streusel Breakfast Bread 1 slice (41g) | |
| Pepperidge FarmItalian Bread w/ Sesame Seeds 1 slice (32g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| Sara LeeTexas Toast Bread 1 slice (40g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Oat Bran Bread 1 slice | |
| Panera BreadCinnamon Raisin Swirl Bread 1 slice (57g) | |
| KrogerRound Top Honey Wheat Bread 1 slice (27g) | |
| Trader Joe'sEuropean Style Whole Grain Bread 1 slice | |
| BreadsmithCranberry Orange Bread 1 slice (41g) | |
| OroweatDouble Fiber Bread 1 slice (38g) | |
| ArnoldCountry Oatmeal Bread 1 slice (43g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| BrownberryHealth Nut Bread 1 slice (43g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
