| Sharp Cheddar Cheese 1 oz | |
| Shredded Cheddar Cheese 1⁄4 cup (28.25g) | |
| KraftSingles – American Cheese 1 slice (21g) | |
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| Part Skim Milk Mozzarella Cheese 1 oz | |
| Parmesan CheeseGrated 1 tbsp | |
| Laughing CowCreamy Light Swiss Cheese Wedge 1 wedge (21g) | |
| Breakstone'sSmall Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
| Cheddar Cheese 1 cubic inch | |
| ApplegateNatural Emmentaler Swiss Cheese 1 slice (19g) | |
| Cheese Pizza w/ Regular CrustLarge pizza from restaurant 1 slice (3.8oz) | |
| FrigoLight String Cheese 1 piece (24g) | |
| Goat CheeseSoft Type 1 oz | |
| PhiladelphiaOriginal Cream CheeseBlock 2 tbsp (28g) | |
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| FrigoOriginal String Cheese 1 piece (28g) | |
| BabybelLight Mini Babybel Cheese 1 piece (21g) | |
| KraftSingles – American Cheese w/ 2% Milk 1 slice (19g) | |
| Gouda Cheese 1 oz | |
| Sargento4 Cheese Mexican Blend – Finely Shredded 1⁄4 cup (28g) | |
| Crumbled Feta Cheese 2 tbsp (18.8g) | |
| Swiss Cheese 1 oz | |
| ApplegateOrganic Provolone Cheese 1 slice (21g) | |
| AthenosCrumbled Blue Cheese 4 tbsp (28g) | |
| PhiladelphiaCream Cheese w/ 1/3 Less FatTub 2 tbsp (31g) | |
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| KraftMozzarella String Cheese 1 stick (28g) | |
| Feta Cheese 1 cup, crumbled | |
| KraftMacaroni & Cheese – OriginalPrepared w/ margarine & 2% milk 1 cup (1/3 box) | |
| KraftSharp Cheddar Cheese w/ 2% Milk – Shredded 1⁄4 cup (28g) | |
| Boar's HeadFeta Cheese 1 oz (28g) | |
| Brie Cheese 1 cubic inch | |
| Kraft100% Parmesan Cheese – GratedShaker 2 tsp (5g) | |
| DoritosNacho Cheese Chips 12 chips (28g) | |
| Grilled Cheese SandwichTypical recipe 1 sandwich | |
| CheesecakeCommercially prepared 1 piece | |
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| Cheez-ItOriginal Crackers 27 crackers (30g) | |
| Blue Cheese Dressing 1 tbsp | |
| SargentoFinely Shredded Mozzarella Cheese 1⁄4 cup (28g) | |
| Domino'sCheese Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| McDonald'sCheeseburger 1 sandwich (4oz) | |
| Cheese, Meat & Vegetable Pizza w/ Regular CrustLarge pizza from restaurant 1 slice (4.8oz) | |
| CheetosCrunchy Cheese Snacks 21 pieces (28g) | |
| ChipotleCheese 1 oz | |
| Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| SmartfoodWhite Cheddar Cheese Popcorn 2.5 cups (28g) | |
| BabybelOriginal Mini Babybel Cheese 1 piece (21g) | |
| Parmesan CheeseHard 1 cubic inch | |
| SmartfoodDelight White Cheddar Cheese PopcornIndividually Packaged 1 package | |
| Parmesan CheeseShredded 1 tbsp | |
| In-N-Out BurgerCheeseburger w/ OnionRegular 1 burger (268g) | |
| McDonald'sQuarter Pounder w/ Cheese 1 sandwich (7.1oz) | |
| Cheeseburger w/ Condiments & Vegetables 1 sandwich | |
| Cream Cheese 1 tbsp | |
| Ham & Cheese SandwichGeneric fast food variety 1 sandwich | |
| Blue Cheese 1 cubic inch | |
| AthenosCrumbled Traditional Feta Cheese 1⁄4 cup (28g) | |
| Taco BellBean Burrito 1 burrito (190g) | |
| McDonald'sDouble Cheeseburger 1 sandwich (5.8oz) | |
| Denny'sVeggie-Cheese OmeletteDoes not include bread or potato 1 serving | |
| CheetosPuffs Snacks 13 pieces (28g) | |
| AthenosCrumbled Gorgonzola Cheese 4 tbsp (28g) | |
| Tortellini – Pasta w/ Cheese Filling 3⁄4 cup | |
| CheetosBaked Crunchy Cheese Snacks 34 pieces (28g) | |
| Annie'sMac & Cheese – Shells & White CheddarMilk & butter not included 1 cup, prepared | |
| Queso Anejo Mexican Cheese 1 oz | |
| SargentoSharp Cheddar Cheese – Finely Shredded 1⁄4 cup (28g) | |
| Ricotta CheeseWhole Milk 0.5 cup | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
| McDonald'sBacon, Egg & Cheese Biscuit – Regular Size 1 biscuit (4.9oz) | |
| AthensSpinach & Cheese Fillo Appetizers – Spanakopita 2 triangles (56g) | |
| SargentoReduced Fat 4 Cheese Mexican Blend – Shredded 1⁄4 cup (28g) | |
| Cheese Sauce 1⁄4 cup | |
| Blue Cheese Dressing – Low Sodium 1 tbsp | |
| SargentoColby-Jack Cheese – Finely Shredded 1⁄4 cup (28g) | |
| Domino'sCheese Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) | |
| Domino'sWisconsin 6 Cheese Pizza w/ Hand Tossed CrustLarge pizza 1 slice (1/8 pizza) | |
| Plain Cheeseburger 1 sandwich (91g) | |
| Panera BreadAsiago Cheese Bagel 1 bagel | |
| SargentoParmesan Cheese – Finely Shredded 1⁄4 cup (28g) | |
| SargentoReduced Fat Mild Cheddar Cheese – Shredded 1⁄4 cup (28g) | |
| Don Pablo'sCheese Enchiladas 1 enchilada | |
| White CastleThe Original Slider 1 burger (55g) | |
| FritosChili Cheese Corn Chips 31 chips (31.8g) | |
| BabybelGouda Mini Babybel Cheese 1 piece (21g) | |
| Papa John'sCheese Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) | |
| Qdoba3 Cheese Queso 1 serving (57g) | |
| Cheese Danish Pastry 1 pastry | |
| SbarroCheese PizzaNew York-style 1 slice | |
| LundbergCreamy Parmesan Risotto 1⁄3 box (1 cup cooked) | |
| Taco BellCheese Quesadilla 1 quesadilla (139g) | |
| Laughing CowCreamy Swiss Cheese Wedge 1 wedge (21g) | |
| Monterey Jack Cheese 1 cup, shredded | |
| SargentoMonterey Jack Cheese – Shredded 1⁄4 cup (28g) | |
| KFCMacaroni & Cheese 1 side order (135g) | |
| Amy'sCheddar Cheese Burrito w/ Beans & Rice 1 burrito (170g) | |
| Lean CuisineMacaroni & CheeseFavorites 1 meal (283g) | |
| Park Skim Milk Mozzarella Cheese – Shredded 1 cup | |
| Cheeseburger w/ Condiments & Vegetables 1 sandwich | |
| Nacho Cheese Sauce 1 cup | |
| Wendy'sJr. Bacon Cheeseburger 1 sandwich | |
| Wendy'sJr. Cheeseburger 1 sandwich (114g) | |
| Pizza HutCheese Breadstick 1 breadstick (56g) | |
| Burger KingWhopper w/ Cheese 1 sandwich (312g) | |
| Goat CheeseHard Type 1 oz | |
| Romano Cheese 1 oz | |
| Annie'sMac & Cheese – Shells & Real Aged CheddarMilk & butter not included 1 cup, prepared | |
| Burger KingCheeseburger 1 sandwich (111g) | |
| Lean CuisineCheese RavioliFavorites 1 meal | |
| Whole Milk Mozzarella Cheese – Shredded 1 cup | |
| QuakerInstant Grits – Cheddar Cheese 1 packet (28g) | |
| Bento NouveauPhiladelphia Roll 8 pieces (224g) | |
| KraftSingles – American Cheese w/ Skim Milk 1 slice (19g) | |
| Burger KingCroissan'wich – Sausage, Egg, & Cheese 1 sandwich (169g) | |
| Au Bon PainHam & Cheese Croissant 1 croissant (119g) | |
| Domino'sWisconsin 6 Cheese Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| PringlesCheddar Cheese Chips 15 crisps (28g) | |
| Burger KingDouble Cheeseburger 1 sandwich (148g) | |
| McDonald'sDouble Quarter Pounder w/ Cheese 1 sandwich (10oz) | |
| Gruyere Cheese 1 cup, shredded | |
| KraftCheez Whiz 2 tbsp (33g) | |
| Golden CorralDown Home Mac & Cheese 0.5 cup (125g) | |
| Burger KingCroissan'wich – Bacon, Egg & Cheese 1 sandwich (131g) | |
| Amy'sMacaroni & Cheese 1 meal (255g) | |
| QdobaShredded Cheese 1 serving (43g) | |
| Dairy QueenCheeseburger 1 sandwich | |
| Wish-BoneChunky Blue Cheese Dressing 2 tbsp | |
| Cheese EnchiladaGeneric fast food variety 1 enchilada | |
| No-Bake CheesecakePrepared from mix 1 piece | |
| Cheese Fondue 0.5 cup | |
| Dunkin'Ham, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| StarbucksCheese Danish 1 danish (80g) | |
| SargentoMild Cheddar Cheese – Finely Shredded 1⁄4 cup (28g) | |
| Wendy'sJr. Cheeseburger Deluxe 1 sandwich | |
| Einstein BrosAsiago Cheese Bagel 1 bagel (112g) | |
| Denny'sVeggie Omelette w/ Eggbeaters & CheeseDoes not include bread or potato 1 serving | |
| Lean CuisineFour Cheese CannelloniFavorites 1 meal | |
| SonicMozzarella Sticks – Small 1 order | |
| McDonald'sBacon, Egg & Cheese McGriddle 1 order (5.8oz) | |
| McDonald'sSausage, Egg & Cheese McGriddle 1 order (7.1oz) | |
| Dunkin'Egg & Cheese English Muffin 1 sandwich | |
| Little CaesarsItalian Cheese Bread 1 piece | |
| Burger KingCroissan'wich – Ham, Egg & Cheese 1 sandwich (155g) | |
| Burger KingWhopper Jr. w/ Cheese 1 sandwich (153g) | |
| Lean CuisineClassic Five Cheese LasagnaFavorites 1 meal (326g) | |
| Steak 'n ShakeDouble Steakburger w/ Cheese 1 sandwich | |
| ClassicoFour Cheese Red Sauce 0.5 cup (125g) | |
| In-N-Out BurgerProtein Style Cheeseburger 1 burger (300g) | |
| Sara LeeFrench Style Strawberry Cheesecake 1⁄6 cake (123g) | |
| Dunkin'Bacon, Egg & Cheese Bagel Sandwich 1 sandwich | |
| Dunkin'Bacon, Egg & Cheese Croissant 1 sandwich | |
| Cheese PizzaMedium pizza from restaurant 1 slice | |
| Taco BellPintos 'n Cheese 1 side order (122g) | |
| Amy'sCheese Pizza 1⁄3 pizza (123g) | |
| Amy'sVegan Roasted Vegetable No Cheese Pizza 1⁄3 pizza (113g) | |
| Bean & Cheese TostadaGeneric fast food variety 1 piece | |
| Edam Cheese 1 oz | |
| Cheese & Beef EnchiladaGeneric fast food variety 1 enchilada | |
| A&WOriginal Bacon Cheeseburger 1 burger (207g) | |
| SargentoSwiss Cheese – Shredded 1⁄4 cup (28g) | |
| Parmesan CheeseGrated 1 cup | |
| Sara LeeNew York Style Cheesecake 1⁄6 cheesecake (142g) | |
| SonicChili Cheese Coney 1 coney | |
| Papa John's10" 6-Cheese Cheesesticks 1 stick | |
| Beef Chimichanga w/ CheeseGeneric fast food variety 1 chimichanga | |
| Croissant w/ Egg, Cheese & Bacon 1 croissant | |
| Dunkin'Bacon, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| Pasta RoniParmesan Cheese Flavor PastaPrepared 1 cup | |
| Fat Free Cottage Cheese 0.5 cup (72.5g) | |
| Denny'sHam & Cheese Omelettew/ hash browns 1 omelette (17oz) | |
| SonicBacon Cheeseburger 1 burger | |
| Schwan'sCheese & Herb Biscuits 1 biscuit (34g) | |
| Cheeseburger w/ Condiments 1 sandwich | |
| Domino'sCheese Deep Dish PizzaLarge pizza 1 slice (1/8 pizza) | |
| FritosMild Cheddar Cheese Dip 2 tbsp (30g) | |
| FritosJalapeno Cheddar Cheese Dip 2 tbsp (32g) | |
| Dairy Queen1/3 lb. Double w/ Cheese 1 burger | |
| Hardee's1/3 lb. Thickburger – Bacon & Cheese 1 sandwich | |
| Red BaronTwo Cheese, Sausage, Pepperoni & Onions PizzaFrozen 2 slices | |
| Jack in the BoxJumbo Jack w/ Cheese 1 sandwich (241g) | |
| A&WConey Cheese Dog 1 hot dog (117g) | |
| Schwan'sHam & Cheese Omelet 1 omelet (106g) | |
| Chick-Fil-ABacon, Egg & Cheese Biscuit 1 biscuit | |
| Burger KingDouble Bacon Cheeseburger 1 sandwich (160g) | |
| Amy'sCountry Cheddar Bowl 1 bowl (269g) | |
| Roquefort Cheese 1 oz | |
| Vegetable Tossed Salad w/ Cheese & EggFast food. Dressing not included. 1.5 cups | |
| Cheeseburger w/ Bacon & Condiments 1 sandwich | |
| Campbell'sCheddar Cheese SoupCondensed 0.5 cup, condensed | |
| PregoThree Cheese Pasta Sauce 0.5 cup | |
| Burger KingBacon Cheeseburger 1 sandwich (119g) | |
| Totino'sPizza Rolls – Cheese 6 rolls (85g) | |
| Annie'sOrganic Mac & Cheese – Shells & White Cheddar – Grass FedMilk & butter not included 1 cup, prepared | |
| SargentoReduced Fat 4 Cheese Italian Blend – Shredded 1⁄4 cup (28g) | |
| KraftEasy Mac Pouch 1 pouch (61g) | |
| Neufchatel Cheese 1 oz | |
| Plain Double Cheeseburger 1 sandwich | |
| Steak 'n ShakeSingle Steakburger w/ Cheese 1 sandwich | |
| Dairy QueenChili Cheese Dog 1 chili dog | |
| Lean PocketsPhilly Steak & Cheese 1 pocket (127g) | |
| Au Bon PainSpinach & Cheese Croissant 1 croissant (98g) | |
| Creamy Broccoli & Cheese Soup 1 cup | |
| Schlotzsky'sHam & Cheese Sandwich 1 small | |
