| KraftAmerican Cheese Singles 1 slice (21g) | |
| Sharp Cheddar CheeseBlock 1 cubic inch (28g) | |
| Gouda Cheese 1 oz | |
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| Cheddar CheeseShredded 1 cup (113g) | |
| Swiss CheeseBlock 1 cubic inch (15g) | |
| Sargento4 Cheese Mexican Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Cheddar CheeseBlock 1 cubic inch (17g) | |
| SargentoMozzarella Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| ApplegateOrganic Provolone Cheese 1 slice (21g) | |
| Part-Skim Low Moisture Mozzarella Cheese 1 cubic inch (18g) | |
| SargentoSwiss Cheese Slice 1 slice (18g) | |
| SargentoSharp Cheddar Cheese Slice 1 slice (21g) | |
| SargentoProvolone Cheese Slice 1 slice (19g) | |
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| SargentoMedium Cheddar Cheese Slice 1 slice (21g) | |
| SargentoProvolone-Mozzarella Cheese Slice 1 slice (19g) | |
| SargentoPepper Jack Cheese Slice 1 slice (19g) | |
| SargentoColby-Pepper Jack Cheese Slice 1 slice (19g) | |
| SargentoMuenster Cheese Slice 1 slice (21g) | |
| Great ValueMozzarella Shredded Cheese 1⁄4 cup (28g) | |
| SargentoHavarti Cheese Slice 1 slice (20g) | |
| SargentoLight String Cheese 1 piece (21g) | |
| SargentoColby-Jack Cheese Slice 1 slice (19g) | |
| SargentoGouda Cheese Slice 1 slice (20g) | |
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| SargentoString Cheese 1 piece (28g) | |
| SargentoBaby Swiss Cheese Slice 1 slice (18g) | |
| Great ValueSliced Swiss Cheese 1 slice (19g) | |
| Great ValueMild Cheddar Shredded Cheese 1⁄4 cup (28g) | |
| StarbucksBacon, Gouda & Egg Sandwich 1 sandwich (120g) | |
| Trader Joe'sCrumbled Goat Cheese 1 oz | |
| Stouffer'sMacaroni & CheeseLarge size 1 cup (225g) | |
| SargentoCheddar-Jack Cheese Slice 1 slice (19g) | |
| Subway#1 The Philly Steak SandwichStandard recipe 1 six-inch (192g) | |
| Green GiantBroccoli & Cheese SauceMeasured frozen. Bagged. 1 cup (106g) | |
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| Five GuysCheeseburger 1 burger (303g) | |
| Great ValueLow Fat Small Curd Cottage Cheese 0.5 cup (113g) | |
| First WatchMushroom & Cheese OmeletteDoes not include side items 1 omelette | |
| SargentoSharp Cheddar Cheese Sticks 1 piece (21g) | |
| Great ValueFiesta Blend Finely Shredded Cheese 1⁄4 cup (28g) | |
| Kirkland SignatureShredded Mexican Style Cheese 1⁄3 cup (28g) | |
| StarbucksHam & Swiss Croissant 1 sandwich (102g) | |
| PublixMozzarella String Cheese w/ Reduced Fat 1 stick (28g) | |
| PhiladelphiaCream Cheese w/ 1/3 Less FatBlock 2 tbsp (28g) | |
| Panda ExpressCream Cheese Rangoon 3 pieces (2.4oz) | |
| Great ValueSliced Sharp Cheddar Cheese 1 slice (19g) | |
| Five GuysLittle Cheeseburger 1 little burger (190g) | |
| Stouffer'sSalisbury SteakIndividual size 1 package (272g) | |
| RitzCheese Cracker Sandwiches 1 package (38g) | |
| 365Crumbled Feta Cheese 1 oz | |
| Kirkland SignaturePecorino Romano 1 tbsp | |
| PhiladelphiaSmoked Salmon Cream Cheese 2 tbsp (31g) | |
| KeeblerClub & Cheddar Sandwich Crackers 1 package (39g) | |
| AthenosCrumbled Fat Free Traditional Feta Cheese 1⁄4 cup (28g) | |
| Great ValueCubed Colby & Monterey Jack Cheese 7 cubes (30g) | |
| Great ValueWhipped Cream Cheese Spread 2 tbsp (21g) | |
| BertolliAlfredo Sauce 1⁄4 cup (61g) | |
| Great ValueCubed Mild Cheddar Cheese 7 cubes (28g) | |
| Great ValueColby Jack Finely Shredded Cheese 1⁄4 cup (28g) | |
| AthenosCrumbled Reduced Fat Traditional Feta Cheese 1⁄4 cup (28g) | |
| Beer Cheese 2 tbsp (28g) | |
| SargentoMild Cheddar Cheese Slice 1 slice (21g) | |
| PhiladelphiaStrawberry Cream Cheese 2 tbsp (32g) | |
| Cheesecake FactoryOriginal Cheesecake 1 slice | |
| SargentoPepper Jack Cheese Sticks 1 piece (21g) | |
| Green GiantBroccoli, Carrots, Cauliflower & Cheese Sauce (Lightly Sauced)Measured frozen 1 cup (109g) | |
| Red BaronFour Cheese Pizza w/ Classic Crust 1⁄4 pizza (149g) | |
| RitzCheese Bits 13 sandwiches (31g) | |
| Great ValueMozzarella Finely Shredded Cheese 1⁄4 cup (28g) | |
| Trader Joe'sCheese Tortellini 1 cup (106g) | |
| Great ValueSliced Pepper Jack Cheese 1 slice (19g) | |
| LucerneLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| Trader Joe'sLowfat Cottage Cheese 0.5 cup | |
| Great ValueCream Cheese Spread 2 tbsp (31g) | |
| Whole Foods MarketGoat Cheese Crumbles 1 oz | |
| Cheez-ItExtra Toasty Crackers 27 crackers (30g) | |
| Trader Joe'sSliced Pepper Jack Cheese 1 slice (28g) | |
| KeeblerCheese & Peanut Butter Sandwich Crackers 1 package (39g) | |
| Trader Joe'sOrganic String Cheese 1 stick (28g) | |
| SargentoReduced Fat Colby-Jack Cheese Stick 1 piece (21g) | |
| Green GiantCauliflower & Cheese SauceMeasured frozen 0.5 cup (98g) | |
| Trader Joe'sWhipped Cream Cheese 2 tbsp (20g) | |
| RaguClassic Alfredo Sauce 1⁄4 cup (61g) | |
| SargentoReduced Fat Provolone Cheese Slice 1 slice (19g) | |
| Trader Joe'sProvolone Cheese 1 slice (28g) | |
| PhiladelphiaBlueberry Cream Cheese 2 tbsp (33g) | |
| SubwaySteak Sandwich w/ CheeseStandard recipe 1 six-inch (167g) | |
| UtzCheese Balls 32 balls (28g) | |
| Safeway SelectCheese Risotto 1 cup | |
| Trader Joe'sGluten Free Cheese Pizza w/ Cauliflower Crust 1⁄3 pizza (113g) | |
| Trader Joe'sLite Finely Shredded Mexican Style Cheese Blend 1⁄4 cup (28g) | |
| Kirkland SignatureShredded Cheddar Jack Cheese 1⁄3 cup (28g) | |
| FinlandiaSwiss Cheese – Sliced 1 slice (20g) | |
| Trader Joe'sBroccoli & Cheddar Cheese Quiche 1 quiche (170g) | |
| PhiladelphiaGarden Vegetable Cream Cheese w/ 1/3 Less Fat 2 tbsp (31g) | |
| Taco CabanaQueso 1 side order (3oz) | |
| Five GuysBacon Cheeseburger 1 burger (317g) | |
| SargentoMozzarella & Provolone Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| FinlandiaLight Swiss Cheese – Sliced 1 slice (20g) | |
| LunchablesHam & Cheddar Cheese Cracker Stacker 1 container (99g) | |
| Great ValueChive & Onion Cream Cheese Spread 2 tbsp (30g) | |
| Taco CabanaChips & Queso – Personal 1 serving (5.5oz) | |
| Dunkin'Egg & Cheese Wake-Up Wrap 1 wrap | |
| Trader Joe'sLite Cheddar Cheese 1 slice | |
| Trader Joe'sGrated Parmesan & Romano Cheese Blend 2 tsp | |
| Trader Joe'sMacaroni & Cheddar CheesePrepared w/ low fat milk 1 cup (171g) | |
| Great ValueSharp Cheddar Finely Shredded Cheese 1⁄4 cup (28g) | |
| Great ValueGrated Parmesan Cheese 2 tsp (5g) | |
| Trader Joe'sQuattro FormaggioShredded Parmesan, Asiago, fontina & provolone blend 1⁄4 cup (28g) | |
| Oscar MayerCheese Stuffed Dog 1 link (45g) | |
| Great ValueTaco Blend Finely Shredded Cheese 1⁄4 cup (28g) | |
| Boar's HeadCream Havarti Cheese w/ Dill 1 oz | |
| Cooking LightSausage & Cheese Breakfast Casserole 1 cup | |
| KrogerShredded Mozzarella Cheese 1⁄4 cup (28g) | |
| ClassicoFour Cheese Alfredo Sauce 1⁄4 cup (60g) | |
| VelveetaOriginal Shells & CheeseMicrowaveable cup 1 package (68g) | |
| SargentoReduced Fat Swiss Cheese Slice 1 slice (21g) | |
| Dunkin'Bacon, Egg & Cheese Wake-Up Wrap 1 wrap | |
| KrogerMozzarella Cheese 1 slice (21g) | |
| LucerneFat Free Cottage Cheese 0.5 cup (113g) | |
| SargentoAged Swiss Cheese Slice 1 slice (18g) | |
| PhiladelphiaPumpkin Spice Cream Cheese 2 tbsp (32g) | |
| Trader Joe'sShredded Three Cheese Blend 1⁄4 cup (28g) | |
| Trader Joe'sCheese & Green Chile Tamale 1 tamale | |
| KraftProvolone Cheese 1 slice (19g) | |
| Trader Joe'sFat Free Feta Cheese 1 oz | |
| LunchablesTurkey & American Cheese Cracker Stacker 1 container (96g) | |
| Cheesecake FactorySpinach, Mushroom, Cheese & Bacon Omelette 1 omelette | |
| Cheez-It100 Calorie Party Mix Right Bites 1 pouch (21g) | |
| LucerneWhipped Cream Cheese Spread 2 tbsp (21g) | |
| Cheez-ItClassic Snack Mix 0.5 cup (29g) | |
| Taco CabanaCheese Enchilada 1 enchilada (3.7oz) | |
| Private SelectionCrumbled Blue Cheese 1⁄4 cup (28g) | |
| Great ValueParmesan Finely Shredded Cheese 1⁄4 cup (28g) | |
| Lucerne2% Mexican Cheese Blend 1⁄4 cup | |
| Trader Joe'sStuffed Peppers w/ Seasoned Turkey, Chicken & Rice 1 pepper (213g) | |
| Trader Joe'sEnglish Coastal Cheddar Cheese 1 oz | |
| Cheez-ItReduced Fat Crackers 27 crackers (30g) | |
| Great ValueMuenster Cheese Block 1 oz | |
| PublixNeufchatel Cheese w/ 1/3 Less Fat 2 tbsp (28g) | |
| Stouffer'sCheese French Bread Pizza 1 pizza | |
| Newman's OwnFour Cheese PizzaThin & crispy crust 1⁄3 pizza (151g) | |
| Great ValueSmall Curd Cottage Cheese – Lowfat 0.5 cup (115g) | |
| Cheez-ItSharp Cheddar & Parmesan Duoz 25 crackers (30g) | |
| 365Organic Sliced Mild Cheddar Cheese 1 slice (23g) | |
| KraftDeli Deluxe American Cheese Slices w/ 2% Milk 1 slice (19g) | |
| Trader Joe'sSmoked Gouda 1 slice | |
| Trader Joe'sOrganic Three Cheese Pizza 1⁄3 pizza | |
| Cheez-ItCheddar Jack Crackers 1 pouch (29g) | |
| Great ValueRicotta CheeseMade w/ part-skim milk 1⁄4 cup (62g) | |
| Trader Joe'sGoat Cheese, Walnut & Red Bell Pepper Salad 1 salad | |
| SargentoWhole Milk Mozzarella Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Kirkland SignatureFour Cheese Ravioli 4 pieces | |
| Cheez-ItCheddar Jack Crackers 25 crackers (29g) | |
| KraftRoka Blue Cheese Dressing 2 tbsp (30g) | |
| LucerneSliced American Cheese 1 slice (19g) | |
| Safeway SelectHerb Ravioli w/ Spinach & Cheese 10 pieces | |
| 365Organic String Cheese 1 stick (28g) | |
| Taco CabanaBean & Cheese Soft Taco 1 taco (4.4oz) | |
| Au Bon Pain2 Eggs on a Bagel w/ Bacon & Cheese 1 sandwich (203g) | |
| SargentoReduced Fat Sharp Cheddar Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Trader Joe'sLight Havarti Cheese 1 slice (1 oz) | |
| Trader Joe'sCrumbled Feta Cheese w/ Mediterranean Herbs 1 oz | |
| Trader Joe'sSharp Cheddar Cheese Slice 1 slice (28g) | |
| Five GuysGrilled Cheese Sandwich 1 sandwich (110g) | |
| California Pizza KitchenFour Cheese Pizza w/ Crispy Thin CrustFrozen 1⁄3 pizza (127g) | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| Snyder's of HanoverCheddar Cheese Pretzel Pieces 1⁄3 cup (28g) | |
| LucerneMozzarella String Cheese 1 stick (28g) | |
| Trader Joe'sThree Cheese Pomodoro Pasta Sauce 0.5 cup (113g) | |
| Cheesecake FactoryFresh Banana Cream Cheesecake 1 slice | |
| NutrisystemMeatball Parmesan Melt 1 package | |
| HoneyBaked Ham Co.Macaroni & Cheese 1 cup (260g) | |
| Trader Joe'sWhipped Light Cream Cheese 2 tbsp | |
| LucerneLight Cream Cheese 2 tbsp (31g) | |
| Great ValueSliced Mozzarella Cheese 1 slice (19g) | |
| OutbackHouse Salad w/ Blue Cheese Vinaigrette 1 salad | |
| PhiladelphiaBrown Sugar & Cinnamon Cream Cheese 2 tbsp (33g) | |
| Cooking LightAsparagus, Green Onion & Goat Cheese Quiche 1⁄8 recipe | |
| SargentoMild Cheddar Cheese Cubes 7 cubes (30g) | |
| LunchablesTurkey & Cheddar Cheese Cracker Stacker 1 container (82g) | |
| Trader Jose'sBean, Rice & Cheese Burrito 1 burrito (170g) | |
| KrogerCheese & Garlic Croutons 6 croutons (7g) | |
| 365Organic Cheese TortelliniFrozen 30 tortellinies (1 cup) | |
| Amy'sGluten Free Cheddar Cheese BurritoMade w/ beans & rice 1 burrito (156g) | |
| Cheesecake FactoryChocolate Mousse Cheesecake 1 slice | |
| Meijer1% Low Fat Small Curd Cottage Cheese 0.5 cup | |
| Cheez-ItBacon & Cheddar Duoz 26 crackers (30g) | |
| PiccadillyCheese Grits 1 serving (170g) | |
| Subway6" Egg & Cheese Flatbread 1 sandwich (183g) | |
| Carl's Jr.Double Western Bacon Cheeseburger 1 burger (332g) | |
| Cheesecake FactoryGodiva Chocolate Cheesecake 1 slice | |
| RitzCheddar Toasted Chips 12 chips (28g) | |
| Five GuysLittle Bacon Cheeseburger 1 little burger (204g) | |
| Stouffer'sFive Cheese Lasagna 1 cup (237g) | |
| Cheez-ItExtra Big Crackers 14 crackers (30g) | |
| PublixFancy Shredded Part Skim Mozzarella Cheese 1⁄4 cup (28g) | |
| LucerneSliced Aged Swiss Cheese 1 slice (21g) | |
| KraftDeli Deluxe Sharp Cheddar Cheese Slices 1 slice (19g) | |
| BarillaRicotta & Spinach Tortellini Pasta 3⁄4 cup | |
| Great ValueLight Cream Cheese 2 tbsp (30g) | |
| LucerneLowfat Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
