| Scrambled EggsMade w/ milk & butter 2 large eggs | |
| Hard-boiled EggLarge egg 1 egg (50g) | |
| Fried EggWhole Egg 1 egg, large | |
|
|
| Eggland's BestWhole Egg – RawWhite 1 large egg (50g) | |
| Extra Large EggRaw 1 egg (56g) | |
| Poached Egg 1 egg, large | |
| Organic ValleyLarge Brown Eggs 1 egg (50g) | |
| Hard-boiled Egg Whites 1 egg white | |
| Egg White – Raw 1 egg, large | |
| OmeletWhole Egg 1 egg, large | |
| Egg White – Cooked 1 cup | |
| McDonald'sEgg McMuffin 1 order (4.9 oz) | |
| Egg NoodlesCooked – Enriched 1 cup | |
|
|
| Bob EvansScrambled Egg Whites 2 eggs | |
| Organic ValleyExtra Large Brown Eggs 1 egg (58g) | |
| McDonald'sSausage McMuffin w/ Egg 1 sandwich | |
| Egg SaladAverage all recipes 1 cup | |
| Egg BeatersEgg Beaters – Southwestern 0.1875 cup (46g) | |
| Scrambled EggMade w/ milk & butter 1 cup | |
| Organic ValleyEgg Whites – Pasteurized 1⁄4 cup (60g) | |
| Bob EvansOver Easy Egg 2 eggs | |
| StarbucksTurkey Bacon & Egg White Sandwich 1 order (120g) | |
| Panda ExpressChicken Egg Roll 1 roll (2.75 oz) | |
|
|
| EggplantRaw 1 cup, cubes | |
| Egg Yolk – Raw 1 egg, large | |
| Dunkin'Veggie Egg White Flatbread Sandwich 1 sandwich | |
| P.F. Chang'sEgg Drop Soup 1 cup | |
| Denny'sVeggie-Cheese OmeletteDoes not include bread or potato 1 serving | |
| Panda ExpressVegetable Spring Roll 2 rolls (3.4oz) | |
| Scrambled Egg WhitesMade w/ milk & butter 1 egg | |
| Bob EvansScrambled Egg 2 eggs | |
| StarbucksBacon, Gouda & Egg Sandwich 1 sandwich (116g) | |
| KirklandEgg Beaters 1⁄4 cup | |
|
|
| Jimmy DeanEnglish Muffin – Turkey Sausage, Egg White & CheeseDelights 1 sandwich (145g) | |
| McDonald'sScrambled Eggs 2 eggs | |
| Better'n EggsBetter'n Eggs – AllWhites100% liquid egg whites 0.187 cup (46g) | |
| CadburyMini Milk Chocolate Eggs 9 pieces (32g) | |
| Reese'sPeanut Butter Egg 1 egg (34g) | |
| McDonald'sBacon, Egg & Cheese Biscuit – Regular Size 1 biscuit (4.9oz) | |
| Organic ValleyHard-Boiled Eggs 1 egg (44g) | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
| StarbucksSausage, Cheddar & Egg Sandwich 1 order (170g) | |
| EggnogTypical recipe 1 cup | |
| Trader Joe'sEgg Roll – Vegetable 1 roll | |
| Crystal FarmsPeeled Hard Boiled Eggs 1 egg | |
| Trader Joe'sEgg Rolls – Vegetarian 1 eggroll | |
| StarbucksEgg Salad Sandwich 1 sandwich (188g) | |
| CadburyCreme Egg 1 egg (34g) | |
| KirklandReal Egg – Pure Egg Whites 1⁄4 cup (61g) | |
| MeijerLarge Egg 1 egg | |
| McDonald'sSausage Biscuit w/ Egg – Regular Size 1 biscuit (5.7oz) | |
| KrogerLarge Grade A Egg 1 egg | |
| Jumbo EggWhole egg 1 egg | |
| No YolksBroad Egg Noodles 1.5 cups (56g) | |
| Organic ValleyMedium Brown Eggs 1 egg (44g) | |
| Jimmy DeanTurkey Sausage Breakfast BowlDelights 1 container | |
| IHOPEgg Crepe 1 crepe | |
| SonicBreakfast Burrito – Sausage, Egg & Cheese 1 burrito | |
| Taco CabanaBacon & Egg Breakfast Taco 1 taco (3.5oz) | |
| Burger KingCroissan'wich – Sausage, Egg, & Cheese 1 sandwich (169g) | |
| P.F. Chang'sHouse-Made Chicken Egg Rolls 2 egg rolls | |
| El MontereyEgg, Cheese & Sausage Breakfast Burrito 1 burrito (128g) | |
| Jimmy DeanCroissant – Turkey Sausage, Egg White & CheeseDelights 1 sandwich (136g) | |
| Egg White – Raw 1 cup | |
| McDonald'sBacon, Egg & Cheese Bagel 1 sandwich (6.5 oz) | |
| Jimmy DeanSausage, Egg & Cheese Biscuit Sandwiches 1 sandwich (128g) | |
| Taco CabanaPotato & Egg Breakfast Taco 1 taco (3.4oz) | |
| Friendly'sPoached Egg 1 egg | |
| SonicBreakfast Burrito – Bacon, Egg & Cheese 1 burrito | |
| Jimmy DeanHoney Wheat English Muffin – Canadian Bacon, Egg & CheeseDelights 1 sandwich (128g) | |
| StarbucksHam & Cheese Croissant 1 sandwich (102g) | |
| Dunkin'Ham, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| Burger KingCroissan'wich – Bacon, Egg & Cheese 1 sandwich (131g) | |
| Trader Joe'sPasta – Egg Pappardelle 2 oz | |
| Pie – Egg CustardCommercially Prepared 1 piece | |
| Burger KingCroissan'wich – Ham, Egg & Cheese 1 sandwich (155g) | |
| O'Charley'sEggs to Order 2 eggs | |
| Denny'sVeggie Omelette w/ Eggbeaters & CheeseDoes not include bread or potato 1 serving | |
| Steak 'n ShakeScrambled Egg 1 egg | |
| Taco CabanaChorizo & Egg Breakfast Taco 1 taco (3.4oz) | |
| P.F. Chang'sStir-Fried Eggplant 1 dish | |
| McDonald'sBacon, Egg & Cheese McGriddles 1 order (5.8 oz) | |
| Dunkin'Egg & Cheese English Muffin 1 sandwich | |
| 365Eggs – Omega 3 – Cage FreeOrganic 1 egg | |
| McDonald'sSausage, Egg & Cheese McGriddles 1 order (7.1 oz) | |
| Trader Joe'sEgg Rolls – Chicken 1 eggroll | |
| Jimmy DeanSausage, Egg & Cheese on English Muffin 1 sandwich (130g) | |
| Dunkin'Bacon, Egg & Cheese Bagel Sandwich 1 sandwich | |
| Panera BreadBacon, Egg & Cheese on Artisan Ciabatta 1 sandwich | |
| Jimmy DeanSausage, Egg & Cheese Croissant Sandwiches 1 sandwich (128g) | |
| Scrambled EggMade w/ milk & butter 1 tbsp | |
| CadburyCaramel Egg 1 egg | |
| Great ValueLarge Brown EggsCage Free 1 egg (50g) | |
| Panera BreadEgg & Cheese on Artisan Ciabatta 1 sandwich | |
| Dunkin'Egg & Cheese Wake-Up Wrap 1 wrap | |
| Lean CuisineThai-Style Chicken Spring RollsCraveables 3 rolls (113g) | |
| Dunkin'Bacon, Egg & Cheese Wake-Up Wrap 1 wrap | |
| Noodles – EggCooked – Enriched – w/ Salt 1 cup | |
| Hard-boiled EggWhole egg 1 tbsp | |
| Dunkin'Bacon, Egg & Cheese Croissant 1 sandwich | |
| HorizonLowfat Eggnog 0.5 cup | |
| Trader Joe'sEgg Whites Cage Free 3 tbsp | |
| KrogerEgg Beaters 1⁄4 cup | |
| Dunkin'Bacon, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| Trader Joe'sQuiche – Crustless – Chorizo, Egg & Cheese 1 quiche | |
| Taco CabanaChorizo & Egg Breakfast Burrito 1 burrito (6.8oz) | |
| Wild HarvestGrade A – Large Brown Free Range Egg 1 egg | |
| CadburyMini Creme Eggs 3 pieces (27g) | |
| Chili'sSouthwestern Eggrolls 1 serving | |
| Organic ValleyOmega-3 Large Brown Eggs 1 egg (50g) | |
| Tim HortonsBacon, Egg & Cheese Biscuit 1 sandwich (152g) | |
| Taco CabanaPotato & Egg Breakfast Burrito 1 burrito (6.7oz) | |
| Rolls – Dinner – Egg 1 roll | |
| Wonton Wrappers (including Egg Roll Wrappers) 1 wrapper | |
| Duck Egg 1 egg | |
| Friendly'sEggbeater – Scrambled 1 egg | |
| Hard-boiled EggWhole egg 1 cup, chopped | |
| DarigoldEgg Nog 0.5 cup | |
| McDonald'sBacon, Egg & Cheese Biscuit – Large Size 1 sandwich (5.4oz) | |
| IHOPPlain Omelette w/ Egg Substitute – Create Your Own 1 omelette | |
| Croissant w/ Egg, Cheese & Bacon 1 croissant | |
| Jack in the BoxEgg Roll 1 roll (58g) | |
| Chick-Fil-ABacon, Egg & Cheese Biscuit 1 biscuit | |
| NutriSystemScrambled Eggs w/ Cheddar Cheese 1 package | |
| P.F. Chang'sEgg Drop Soup 1 bowl | |
| Jimmy DeanSausage Breakfast Bowl 1 container | |
| Jimmy DeanEnglish Muffin w/ Canadian Bacon, Whole Egg & Cheese 1 sandwich (125g) | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| Subway6" Black Forest Ham, Egg White & Cheese OmeletEgg white omelet 1 sandwich (203g) | |
| Tim HortonsBacon, Egg White & Cheese English Muffin 1 sandwich (139g) | |
| Strings Italian CafeEggplant Parmesan 1 order | |
| Dunkin'Sausage, Egg & Cheese Bagel Sandwich 1 sandwich | |
| Denny'sTwo Egg Breakfast w/ Hashbrowns 1 plate | |
| ManischewitzEgg Matzo 1 matzo (34g) | |
| Roe – Mixed SpeciesRaw 1 tbsp (14g) | |
| Quail Egg 1 egg | |
| HoodLight Egg Nog 0.5 cup | |
| Arby'sHard-Boiled Egg 1 egg | |
| El MontereyEgg, Cheese, Sausage & Bacon Breakfast Burrito 1 burrito | |
| Panera BreadSausage, Egg & Cheese on Artisan Ciabatta 1 sandwich | |
| LucerneEgg Whites 1⁄4 cup | |
| Ham, Egg & Cheese SandwichFast Food 1 sandwich | |
| Egg Bagel 1 bagel (2 oz) | |
| Dunkin'Egg & Cheese Bagel Sandwich 1 sandwich | |
| Chili'sTriple Dipper Southwestern Eggrolls 1 serving | |
| Jay RobbEgg White Protein – Vanilla 1 scoop (33g) | |
| Burger KingSausage, Egg & Cheese Biscuit 1 sandwich (190g) | |
| Jimmy DeanBacon Breakfast Bowl 1 container | |
| Trader Joe'sEgg White Salad w/ Chives 0.5 container | |
| KrogerWhole Wheat Egg Noodles 1 cup, dry | |
| Subway6" Egg White & Cheese OmeletEgg white omelet 1 sandwich (174g) | |
| Biscuit w/ Egg, Cheese & Bacon 1 biscuit | |
| Lean PocketsSausage, Egg & Cheese 1 pocket (127g) | |
| Denny'sEgg 1 egg (2oz) | |
| Kroger100% Liquid Egg Whites – Break-Free 3 tbsp | |
| Crystal FarmsAllWhites (Egg Whites) 3 tbsp | |
| Dunkin'Sausage, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| Hardee'sBacon, Egg & Cheese Biscuit 1 biscuit | |
| SonicBreakfast Burrito – Ham, Egg & Cheese 1 burrito | |
| Golden TigerMini Egg Rolls – Chicken 4 egg rolls | |
| Jenny CraigEgg, Cheese & Turkey Sausage Burrito 1 burrito (99g) | |
| First WatchEggs – Two 2 eggs (92g) | |
| Dunkin'Egg & Cheese Croissant Sandwich 1 sandwich | |
| Hardee'sSmoked Sausage Biscuit w/ Egg & Cheese 1 biscuit | |
| WhataburgerTaquito w/ Sausage, Egg & Cheese 1 taquito | |
| Egg – RawWhole egg 1 oz | |
| Chick-Fil-AChicken, Egg & Cheese Bagel 1 bagel | |
| Burger KingBiscuit – Bacon, Egg & Cheese 1 sandwich (159g) | |
| Jimmy DeanScrambled Eggs w/ Sausage & Cheese EntreeIncludes diced apples & seasoned hashbrowns 1 container | |
| Jimmy DeanBacon, Egg & Cheese Biscuit Sandwich 1 sandwich (102g) | |
| Taco CabanaBacon & Egg Breakfast Burrito 1 burrito (6.9oz) | |
| Great ValueExtra Wide Egg Noodles 1.5 cups, Dry | |
| Wild HarvestGrade A – Large Brown Cage Free Egg 1 egg | |
| AlbertsonsHomestyle Chicken Soup w/ Egg Noodles 1 cup | |
| CloverOrganic Brown Eggs – Large 1 egg | |
| EggnogTypical recipe 8 fl oz | |
| Roe – Mixed SpeciesRaw 1 oz (28g) | |
| WhataburgerTaquito w/ Bacon, Egg & Cheese 1 taquito | |
| Bojangle'sBacon, Egg & Cheese Biscuit 1 sandwich | |
| LeeAnn ChinEgg Roll 1 egg roll | |
| CadburyMini Royal Dark Eggs 9 pieces (30g) | |
| Dunkin'Ham, Egg & Cheese Bagel Sandwich 1 sandwich | |
| ReamesHomestyle Egg NoodlesFrozen 0.5 cup (60g) | |
| Jimmy DeanHam & Cheese Breakfast Bowl 1 container | |
| UFood GrillBreakfast Burrito – Egg & Cheese 1 burrito | |
| NutriSystemEgg Frittata 1 container | |
| Naturally PreferredLarge Brown Egg 1 egg (50g) | |
| Egg & Cheese SandwichFast Food 1 sandwich | |
| Croissant w/ Egg & Cheese 1 croissant | |
| Burger KingCroissan'wich – Egg & Cheese 1 sandwich (126g) | |
| Bruegger'sEgg, Cheese, & Sausage Breakfast Bagel 1 sandwich (223g) | |
| Carl's Jr.Steak & Egg Breakfast Burrito 1 burrito (297g) | |
| Health is WealthOriental Vegetable Egg Roll 1 egg roll | |
| Subway6" Black Forest Ham, Egg & Cheese FlatbreadOmelet 1 sandwich (211g) | |
| Jimmy DeanMuffin Sandwich – Ham, Egg & Cheese 1 sandwich (118g) | |
| Trader Joe'sEggs – Hard Cooked PeeledCage Free 1 egg | |
| MeijerWide Egg Noodles 1 1⁄4 cups | |
| Scrambled Eggs & Sausage w/ Hashed Brown PotatoesFrozen Breakfast 1 package | |
