| Fried EggWhole Egg 1 egg, large | |
| Extra Large EggRaw 1 egg (56g) | |
| Hard-boiled EggLarge egg 1 egg (50g) | |
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| Scrambled EggsMade w/ milk & butter 2 large eggs | |
| Eggland's BestWhite Egg 1 large egg (50g) | |
| Organic ValleyLarge Brown Eggs 1 egg (50g) | |
| Poached Egg 1 egg, large | |
| OmeletWhole Egg 1 egg, large | |
| KrogerLarge Grade A Egg 1 egg | |
| Egg WhiteRaw 1 egg, large | |
| Bob EvansScrambled Egg 2 eggs | |
| Hard-boiled Egg Whites 1 egg white (33g) | |
| Egg WhiteCooked 1 cup (243g) | |
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| Egg Noodles (Enriched)Cooked 1 cup | |
| Organic ValleyHard-Boiled Eggs 1 egg (44g) | |
| Panda ExpressVegetable Spring Roll 2 rolls (3.4oz) | |
| McDonald'sEgg McMuffin 1 order (4.9oz) | |
| Egg SaladTypical recipe 1 cup | |
| McDonald'sSausage McMuffin w/ Egg 1 sandwich | |
| Organic ValleyExtra Large Brown Eggs 1 egg (58g) | |
| Organic ValleyEgg Whites 1⁄4 cup (60g) | |
| StarbucksTurkey Bacon & Egg White Sandwich 1 order (120g) | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
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| McDonald'sScrambled Eggs 2 eggs | |
| Steak 'n ShakeScrambled Egg 1 egg | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese English Muffin Sandwich 1 sandwich (145g) | |
| Egg Yolk – Raw 1 egg, large | |
| Panda ExpressChicken Egg Roll 1 roll (2.75 oz) | |
| Egg Rolls 1 roll | |
| StarbucksBacon, Gouda & Egg Sandwich 1 sandwich (116g) | |
| McDonald'sBacon, Egg & Cheese Biscuit – Regular Size 1 biscuit (4.9oz) | |
| KirklandEgg Beaters 1⁄4 cup | |
| Jumbo EggWhole egg 1 egg | |
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| EggnogTypical recipe 1 cup | |
| Bob EvansScrambled Egg Whites 2 eggs | |
| Crystal FarmsPeeled Hard Boiled Eggs 1 egg | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (158g) | |
| Trader Joe'sVegetable Egg Roll 1 roll | |
| MeijerLarge Egg 1 egg | |
| Scrambled Egg WhitesMade w/ milk & butter 1 egg | |
| Scrambled EggMade w/ milk & butter 1 cup | |
| KirklandReal Egg Pure Egg Whites 1⁄4 cup (61g) | |
| P.F. Chang'sEgg Drop Soup 1 cup | |
| Trader Joe'sVegetarian Egg Rolls 1 eggroll | |
| No YolksBroad Egg Noodles 1.5 cups (56g) | |
| Reese'sPeanut Butter Egg 1 egg (34g) | |
| Jimmy DeanSausage, Egg & Cheese Croissant Sandwich 1 sandwich (128g) | |
| McDonald'sSausage Biscuit w/ Egg (Regular Size) 1 biscuit (5.7oz) | |
| CadburyMini Milk Chocolate Eggs 9 pieces (32g) | |
| Dunkin'Egg & Cheese Wake-Up Wrap 1 wrap | |
| Crystal FarmsAllWhites Better'n Eggs 0.187 cup (46g) | |
| StarbucksEgg Salad Sandwich 1 sandwich (188g) | |
| Bob EvansOver Easy Egg 2 eggs | |
| Friendly'sPoached Egg 1 egg | |
| StarbucksSausage, Cheddar & Egg Sandwich 1 order (170g) | |
| Egg WhiteRaw 1 cup (243g) | |
| SonicSausage, Egg & Cheese Breakfast Burrito 1 burrito | |
| Panera BreadBacon, Egg & Cheese on Artisan Ciabatta 1 sandwich | |
| Trader Joe'sEgg Pappardelle Pasta 2 oz | |
| Great ValueExtra Wide Egg NoodlesMeasured dry 1.5 cups (56g) | |
| Burger KingCroissan'wich – Sausage, Egg, & Cheese 1 sandwich (169g) | |
| Organic ValleyMedium Brown Eggs 1 egg (44g) | |
| Egg & Cheese SandwichGeneric fast food variety 1 sandwich | |
| StarbucksHam & Cheese Croissant 1 sandwich (102g) | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese Croissant Sandwich 1 sandwich (136g) | |
| Jimmy DeanTurkey Sausage Breakfast Bowl 1 bowl (198g) | |
| McDonald'sBacon, Egg & Cheese McGriddle 1 order (5.8oz) | |
| Scrambled EggMade w/ milk & butter 1 tbsp (13.7g) | |
| CadburyCreme Egg 1 egg (34g) | |
| Egg Noodles (Enriched)Cooked. Salt added. 1 cup | |
| Jimmy DeanSausage, Egg & Cheese Biscuit Sandwich 1 sandwich (128g) | |
| Organic ValleyEggnog 0.5 cup | |
| El MontereyEgg, Cheese & Sausage Breakfast Burrito 1 burrito (128g) | |
| P.F. Chang'sStir-Fried Eggplant 1 dish | |
| Egg BeatersSouthwestern Style 0.1875 cup (46g) | |
| Jimmy DeanHoney Wheat English Muffin – Canadian Bacon, Egg & CheeseDelights 1 sandwich (128g) | |
| Taco CabanaChorizo & Egg Breakfast Taco 1 taco (3.4oz) | |
| Egg Custard PieCommercially prepared 1 piece | |
| Burger KingCroissan'wich – Bacon, Egg & Cheese 1 sandwich (131g) | |
| Dunkin'Veggie Egg White Sandwich on Multigrain Thin Bread 1 sandwich | |
| Dunkin'Egg & Cheese English Muffin 1 sandwich | |
| McDonald'sSausage, Egg & Cheese McGriddle 1 order (7.1oz) | |
| Taco CabanaBacon & Egg Breakfast Taco 1 taco (3.5oz) | |
| P.F. Chang'sHouse-Made Chicken Egg Rolls 2 egg rolls | |
| Dunkin'Bacon, Egg & Cheese Bagel Sandwich 1 sandwich | |
| Dunkin'Sausage, Egg & Cheese Bagel Sandwich 1 sandwich | |
| Jack in the BoxEgg Roll 1 roll (58g) | |
| Jimmy DeanBacon, Egg & Cheese Biscuit Sandwich 1 sandwich (102g) | |
| IHOPEgg Crepe 1 crepe | |
| SonicBacon, Egg & Cheese Breakfast Burrito 1 burrito | |
| Taco CabanaPotato & Egg Breakfast Taco 1 taco (3.4oz) | |
| El MontereyEgg, Cheese, Sausage & Bacon Breakfast Burrito 1 burrito | |
| Great ValueLarge Brown EggsCage Free 1 egg (50g) | |
| Taco CabanaChorizo & Egg Breakfast Burrito 1 burrito (6.8oz) | |
| Jimmy DeanSausage, Egg & Cheese on English Muffin 1 sandwich (130g) | |
| HoodLight Egg Nog 0.5 cup | |
| Dunkin'Bacon, Egg & Cheese Croissant 1 sandwich | |
| Braum'sEgg Nog 0.5 cup | |
| Lean CuisineThai-Style Chicken Spring RollsCraveables 3 rolls (113g) | |
| McDonald'sBacon, Egg & Cheese Bagel 1 sandwich (6.5oz) | |
| MeijerWide Egg Noodles 1 1⁄4 cups | |
| Duck Egg 1 egg | |
| Trader Joe'sChorizo, Egg & Cheese Crustless Quiche 1 quiche | |
| SeviroliEgg FettuccineCooked 1 cup, cooked | |
| Taco CabanaPotato & Egg Breakfast Burrito 1 burrito (6.7oz) | |
| Tim HortonsBacon, Egg & Cheese Biscuit 1 sandwich (152g) | |
| P.F. Chang'sEgg Drop Soup 1 bowl | |
| Wonton Wrappers (including Egg Roll Wrappers) 1 wrapper (32g) | |
| Dunkin'Bacon, Egg & Cheese Wake-Up Wrap 1 wrap | |
| Mixed Species RoeRaw 1 tbsp (14g) | |
| Chick-Fil-ABacon, Egg & Cheese Biscuit 1 biscuit | |
| Burger KingCroissan'wich – Ham, Egg & Cheese 1 sandwich (155g) | |
| Homemade PastaRecipe includes egg. Cooked. 2 oz | |
| Wild HarvestGrade A – Large Brown Free Range Egg 1 egg | |
| Dunkin'Sausage, Egg & Cheese Croissant Sandwich 1 sandwich | |
| Tim HortonsBacon, Egg & Cheese English Muffin 1 sandwich (139g) | |
| evol.Egg & Green Chile Breakfast Burrito 1 burrito (170g) | |
| Organic ValleyOmega-3 Extra Large Egg 1 egg (58g) | |
| Hard-boiled EggWhole egg 1 tbsp | |
| Dunkin'Egg & Cheese Biscuit Sandwich 1 sandwich | |
| HorizonLowfat Eggnog 0.5 cup | |
| Chili'sSouthwestern Eggrolls 1 serving | |
| Biscuit w/ Egg, Cheese & Bacon 1 biscuit | |
| Trader Joe'sChicken Egg Rolls 1 eggroll | |
| Subway6" Black Forest Ham, Egg & Cheese Flatbread 1 sandwich (211g) | |
| EggnogTypical recipe 8 fl oz | |
| Jenny CraigEgg, Cheese & Turkey Sausage Burrito 1 burrito (99g) | |
| Egg SubstituteLiquid 1 cup | |
| Arby'sHard-Boiled Egg 1 egg | |
| Denny'sVeggie Omelette w/ Eggbeaters & CheeseDoes not include bread or potato 1 serving | |
| Dunkin'Ham, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| President's ChoiceHollandaise Sauce – Memories of Eggs Benedict 1 tbsp | |
| Mimi's Bistro & BakeryTwo Eggs Any Style 2 eggs | |
| Egg Bagel 1 small bagel | |
| SeviroliEgg LinguineCooked 1 cup, cooked | |
| Ham, Egg & Cheese SandwichGeneric fast food variety 1 sandwich | |
| CadburyCaramel Egg 1 egg | |
| SonicHam, Egg & Cheese Breakfast Burrito 1 burrito | |
| Turkey HillEgg Nog Ice Cream 2⁄3 cup (90g) | |
| SeviroliEgg Angel Hair PastaCooked 1 cup, cooked | |
| Enriched Spinach Egg NoodlesCooked 1 cup | |
| Croissant w/ Egg, Cheese & Bacon 1 croissant | |
| Egg – RawWhole egg 1 oz | |
| Egg Noodles (Enriched)Measured dry 1 cup | |
| McDonald'sBacon, Egg & Cheese Biscuit – Large Size 1 sandwich (5.4oz) | |
| Panera BreadEgg & Cheese on Artisan Ciabatta 1 sandwich | |
| Vegetable Tossed Salad w/ Cheese & EggFast food. Dressing not included. 1.5 cups | |
| English Muffin w/ Egg, Cheese & SausageGeneric fast food variety 1 muffin | |
| Egg Bagel 1 bagel (2 oz) | |
| HorizonLiquid Egg Whites 3 tbsp (46g) | |
| Trader Joe'sCage Free Egg Whites 3 tbsp | |
| Bruegger'sEgg, Cheese, & Ham Breakfast Bagel 1 sandwich (240g) | |
| ReamesHomestyle Egg NoodlesFrozen 0.5 cup (60g) | |
| Carl's Jr.Bacon & Egg Breakfast Burrito 1 burrito (207g) | |
| KempsLowfat Egg Nog 0.5 cup | |
| StarbucksEggnog Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| Einstein BrosHam & Swiss Egg Sandwich 1 sandwich (212g) | |
| SafewayWide Egg Noodles 1 cup, dry | |
| McDonald'sSausage Biscuit w/ Egg (Large Size) 1 biscuit (6.2oz) | |
| Golden TigerMini Egg Rolls – Chicken 4 egg rolls | |
| Jay RobbEgg White Protein – Vanilla 1 scoop (33g) | |
| Wild HarvestGrade A – Large White Omega-3 Egg 1 egg | |
| LucerneEgg Whites 0.188 cup (46g) | |
| Dunkin'Bacon, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| Dunkin'Egg & Cheese Bagel Sandwich 1 sandwich | |
| Health is WealthOriental Vegetable Egg Roll 1 egg roll | |
| Jay RobbEgg White Protein – Chocolate 1 scoop (33g) | |
| UFood GrillBreakfast Burrito – Egg & Cheese 1 burrito | |
| Hard-boiled EggWhole egg 1 cup, chopped | |
| Dunkin'Sausage, Egg & Cheese English Muffin Sandwich 1 sandwich | |
| Jimmy DeanSausage Breakfast Bowl 1 container | |
| Tim HortonsSausage, Egg & Cheese English Muffin 1 sandwich (164g) | |
| Scrambled Eggs & Sausage w/ Hashed Brown PotatoesFrozen Breakfast 1 package | |
| WhataburgerTaquito w/ Bacon, Egg & Cheese 1 taquito | |
| Jimmy DeanScrambled Eggs w/ Sausage & Cheese EntreeIncludes diced apples & seasoned hashbrowns 1 container | |
| Burger KingCroissan'wich – Egg & Cheese 1 sandwich (126g) | |
| Jimmy DeanBacon Breakfast Bowl 1 bowl (198g) | |
| KrogerCage-Free Liquid Egg Whites 3 tbsp (46g) | |
| Croissant w/ Egg & Cheese 1 croissant | |
| Einstein BrosSanta Fe Egg Sandwich 1 sandwich (301g) | |
| ManischewitzEgg Matzo 1 matzo (34g) | |
| Cheesecake FactoryAvocado Eggrolls Appetizer 1 order | |
| Naturally PreferredLarge Brown Egg 1 egg (50g) | |
| Trader Joe'sEgg White Salad 0.5 container | |
| Jimmy DeanD-Lights Breakfast Bowl – Turkey BaconIncludes egg whites, potatoes 1 container (240g) | |
| Old Country BuffetScrambled Eggs 1 spoon (62g) | |
| IHOPBreakfast Combination – Country Chicken Fried Steak & Eggs w/ Country Gravyw/o eggs 1 meal | |
| Tim HortonsSausage, Egg & Cheese Biscuit 1 sandwich (177g) | |
| Quail Egg 1 egg | |
| Trader Joe'sCage Free Hard Cooked EggsPeeled 1 egg | |
| Schwan'sSausage, Egg & Cheese English Muffin Sandwich 1 muffin (149g) | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| English Muffin w/ Egg, Cheese & Canadian BaconGeneric fast food variety 1 sandwich | |
| Bruegger'sEgg, Cheese, & Sausage Breakfast Bagel 1 sandwich (223g) | |
| Subway6" Black Forest Ham, Egg White & Cheese Omelet Sandwich 1 sandwich (203g) | |
| WhataburgerTaquito w/ Potato, Egg & Cheese 1 taquito | |
| HoodGolden Egg Nog 0.5 cup | |
| President's ChoiceWorld's Best Egg Nog 1 cup | |
| Egg Noodles (Unenriched)Cooked 1 cup | |
| Alta DenaHoliday Egg Nog 0.5 cup | |
