| Italian Bread 1 slice | |
| White Bread w/ Low Sodium 1 slice (25g) | |
| KrogerRound Top White Bread 1 slice (26g) | |
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| Sourdough Bread 1 slice (44g) | |
| Whole-wheat BreadCommercially prepared 1 slice | |
| French BreadRegular slice 1 slice (64g) | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| Dry White Bread Toast 1 slice (25g) | |
| Nature's OwnHoney Wheat Bread 1 slice (26g) | |
| WonderClassic White Bread 2 slices (57g) | |
| WonderClassic Hamburger Bun 1 bun (47g) | |
| SafewayGarlic Bread 1 slice | |
| Tandoor ChefTandoori Naan 1 piece (85g) | |
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| Panera BreadGreen Goddess Cobb Salad w/ Chicken 1 salad | |
| Panera BreadPotato Chips 1 bag (28g) | |
| Panera BreadGreek Salad 1 salad | |
| Pepperidge FarmWhite Slider BunBakery classics 1 bun (36g) | |
| Stonewall KitchenCornbread MuffinPrepared from mix 1 muffin (38g) | |
| Trader Joe'sCiabatta Rolls 1 roll (75g) | |
| Arnold12 Grains & Seeds BreadWhole grains 1 slice (43g) | |
| WonderTexas Toast Bread 1 slice (33g) | |
| Bob EvansRye Bread – Toasted & Buttered 1 slice | |
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
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| WonderClassic Hot Dog Bun 1 bun (46g) | |
| Old Country BuffetGarlic Bread 1 slice (18g) | |
| Trader Joe'sWhole Wheat Pita BreadMedium 1 pita (57g) | |
| Trader Joe'sMiddle Eastern Flatbread 1 flatbread (56g) | |
| Panera BreadStrawberry Poppyseed Salad w/ Chicken 1 salad | |
| Panera BreadCaesar Salad w/ Chicken 1 salad | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Panera BreadGreen Goddess Cobb Salad w/ ChickenYou Pick Two size 1 half salad | |
| StarbucksBanana Nut Loaf 1 slice (120g) | |
| Tandoor ChefGarlic Naan 1 piece (85g) | |
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| Strings Italian CafeFoccachini Bread 1 slice | |
| Great ValueBreaded Chicken NuggetsFrozen. Fully cooked. 4 nuggets (76g) | |
| ArnoldCountry Multi-Grain Bread 1 slice (43g) | |
| StarbucksPumpkin Loaf 1 slice (123g) | |
| Panera BreadCaesar Salad 1 salad | |
| SafewayFrench Bread 1 slice | |
| Buffalo Wild WingsHand-Breaded Chicken Tenders 3 tenders | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Panera BreadNapa Almond Chicken Salad SandwichYou Pick Two size 1 half sandwich | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| DynastyPanko Bread Crumbs 0.5 cup | |
| Trader Joe'sTomato Pesto Flatbread w/ Mozzarella 1 slice | |
| Kirkland SignatureGarlic Bread 2 oz | |
| Panera BreadAsian Sesame Salad w/ Chicken 1 salad | |
| Trader Joe'sBreaded Cod Fillet 2 fillets | |
| Panera BreadCuban Sandwich 1 sandwich | |
| ArnoldPotato Sandwich Bun 1 roll (57g) | |
| Old Country BuffetHand Breaded Fried Chicken Breast 1 breast (154g) | |
| Wild HarvestCiabatta Artisan Bread 2 oz | |
| WonderClassic White Sandwich Bread 1 slice | |
| Pepperidge FarmDublin Shortbread Cookie 2 cookies (26g) | |
| Pepperidge FarmSeedless Jewish Rye Bread 1 slice (32g) | |
| CosiMargherita Flatbread Pizza 1 pizza (12.9oz) | |
| Panera BreadSourdough Loaf 1 slice (57g) | |
| Kirkland SignatureSandwich Roll 1 roll | |
| Panera BreadTuna Salad SandwichYou Pick Two size 1 half sandwich | |
| ArnoldWhite Sandwich Bun 1 roll | |
| Great ValueWhite Round Top Bread 1 slice (26g) | |
| ArnoldHealthy Multi-Grain BreadWhole grains 1 slice (43g) | |
| ArnoldJewish Rye Seeded Bread 1 slice (30g) | |
| Arnold100% Whole Wheat Flax & Fiber Sandwich Thin 1 roll (57g) | |
| Panera BreadMediterranean Veggie SandwichYou Pick Two size 1 half sandwich | |
| Sara LeeButter Bread 1 slice (26g) | |
| Publix PremiumMulti-Grain Bread 1 slice (43g) | |
| Udi'sDelicious Whole Grain Sandwich Bread12oz loaf 2 slices (49g) | |
| ArnoldOatnut BreadWhole grains 1 slice (43g) | |
| Panera BreadMango Smoothie 1 smoothie (16 fl oz) | |
| Wild HarvestBaguette Artisan Bread 2 oz | |
| Panera BreadFuji Apple Salad w/ Chicken 1 salad | |
| Trader Joe'sSprouted Multigrain Bread 1 slice | |
| Cooking LightChocolate Chip Zucchini Bread 1 slice | |
| ArnoldHoney Wheat Sandwich Thin 1 roll (57g) | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Little DebbieGingerbread Soft Cookie 1 cookie (21g) | |
| Panera BreadCinnamon Swirl Bagel 1 bagel | |
| Trader Joe'sFish Sticks (Lightly Breaded Cod) 6 sticks | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| Arnold100% Whole Wheat Sandwich Bun 1 roll (57g) | |
| 100% Whole Wheat Pita Bread 1 pita | |
| Udi'sDelicious Soft White Sandwich Bread12oz loaf 2 slices (49g) | |
| ArnoldPremium Potato BreadDutch country 1 slice (35g) | |
| Panera BreadBlueberry Mini Scone 1 scone | |
| BrixxFocaccia Bread 1 slice | |
| Trader Joe'sWild Mushroom & Black Truffle Flatbread 1 slice | |
| Thomas'Cinnamon Swirl Bread 1 slice (32g) | |
| ArnoldItalian Roll 0.5 roll | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Trader Joe'sRustic Roll 1 roll | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Old Country BuffetHand Breaded Fried Chicken Wing 1 wing (58g) | |
| Thomas'English Muffin Toasting Bread 1 slice (30g) | |
| Panera BreadCuban SandwichYou Pick Two size 1 half sandwich | |
| Cooking LightClassic Banana Bread 1 slice | |
| Trader Joe'sPanko Breaded Tilapia 1 fillet (110g) | |
| Trader Joe's100% Rye Bread 1 slice (41g) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Trident SeafoodsPanko Breaded Tilapia 1 piece (82g) | |
| Arnold100% Whole Wheat Sandwich Roll 1 roll | |
| KrusteazHoney Cornbread & Muffin Mix – Fat Free 2 pieces (34g) | |
| Trader Joe'sGluten Free Whole Grain Bread 2 slices (49g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Trader Joe'sSprouted Rye Multigrain Bread 1 slice (28g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 mini (284g) | |
| Jersey Mike's#5 Super Sub on White Bread 1 regular (417g) | |
| SafewayMulti-Grain Bread w/ Sunflower Seeds 2 slices | |
| BoudinSliced Sourdough Bread 2 slices | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Trader Joe'sWhole Wheat Pita BreadLarge 1 pita (85g) | |
| Stouffer'sPepperoni French Bread Pizza 1 pizza | |
| Jersey Mike's#8 Club Sub on White Bread 1 regular (458g) | |
| Trader Joe'sOrganic Sunflower Seed Sprouted Wheat Bread 1 slice | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| Subway6" Black Forest Ham, Egg & Cheese Flatbread 1 sandwich (211g) | |
| Subway6" Flatbread – Turkey BreastStandard sub recipe 1 sandwich (230g) | |
| Cici's PizzaGarlic Cheesy Bread 2 pieces | |
| ArnoldCountry White Bread 1 slice (43g) | |
| Jersey Mike's#9 Club Supreme Sub on White Bread 1 regular (478g) | |
| Corner BakeryAlbacore Tuna Salad Sandwich on Harvest Bread – Cafe Size 1 sandwich (161.9g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| ArnoldJewish Rye Seedless Bread 1 slice (30g) | |
| Old Country BuffetBread Pudding 1 spoon (100g) | |
| ArnoldPremium Italian Bread 1 slice (32g) | |
| Trader Joe'sEuropean Style Whole Grain Bread 1 slice | |
| Panera BreadNapa Almond Chicken Salad Sandwich 1 sandwich | |
| Wild HarvestMultigrain Artisan Bread 2 oz | |
| Jersey Mike's#13 Original Italian Sub on White Bread 1 giant (785g) | |
| ArnoldCountry Style Oatmeal Bread 1 slice (49g) | |
| Trader Joe'sBread & Butter Pickles 4 slices | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Trader Joe'sMini Gingerbread Men Cookies 3 cookies | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 regular (416g) | |
| ArnoldJewish Rye Pumpernickel Bread 1 slice (30g) | |
| KeeblerSandies Dark Chocolate Almond Shortbread Cookie 2 cookies (31g) | |
| McCormickGolden Dipt All Purpose Breading Mix 1⁄4 cup (34g) | |
| Jersey Mike's#10 Tuna Salad Sub on Wheat Bread 1 mini (269g) | |
| OroweatDouble Fiber Bread 1 slice (43g) | |
| Cooking LightTeff Injera Bread w/ Carrot Ginger Chutney 1 flatbread | |
| Yasmeen BakeryPita Bread 1 pita (65g) | |
| ArnoldFrench Roll 1 roll | |
| Jersey Mike's#14 Veggie Sub on White Bread 1 regular (386g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on White Bread 1 mini (275g) | |
| 365Organic Multiseed Flatbreads 3 crackers (27g) | |
| Stouffer'sDeluxe French Bread Pizza 1 pizza (175g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| ArnoldOnion Sandwich Roll 1 roll | |
| Trident SeafoodsBreaded Pacific Flounder 2 pieces (129g) | |
| Jersey Mike's#13 Original Italian Sub on White Bread 1 mini (284g) | |
| Jersey Mike's#9 Club Supreme Sub on Wheat Bread 1 mini (297g) | |
| KeeblerSandies Classic Shortbread Cookie 2 cookies (31g) | |
| Jersey Mike's#10 Tuna Salad Sub on White Bread 1 regular (422g) | |
| Dream DinnersOld Fashioned Breakfast Bread Pudding 1 serving (6.5 oz) | |
| Kirkland SignatureWhole Wheat Bread 1 slice | |
| Trader Joe'sCinnamon Raisin Swirl Bread 1 slice | |
| Safeway15 Grain Bread 1 slice | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| Jersey Mike's#1 BLT Sub on White Bread 1 mini (179g) | |
| Jersey Mike's#2 Jersey Shore Favorite Sub on White Bread 1 regular (405g) | |
| Jersey Mike's#10 Tuna Salad Sub on White Bread 1 mini (269g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 giant (785g) | |
| Panera BreadCranberry Orange Muffin 1 muffin | |
| SafewayButtermilk White Bread 1 slice | |
| Jersey Mike's#3 American Classic Sub on Wheat Bread 1 regular (400g) | |
| Subway6" Flatbread – Oven Roasted Chicken BreastStandard sub recipe 1 sandwich (244g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on White Bread 1 regular (416g) | |
| Great ValueWheat Split Top Bread 1 slice (26g) | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (34g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| Old Country BuffetHand Breaded Fried Chicken Thigh 1 thigh (122g) | |
| Trader Joe'sGluten Free Multigrain Bread 2 slices (62g) | |
| Stouffer'sCheese French Bread Pizza 1 pizza | |
| Jersey Mike's#3 American Classic Sub on Wheat Bread 1 mini (249g) | |
| Jersey Mike's#5 Super Sub on White Bread 1 mini (269g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 giant (738g) | |
| Jersey Mike's#13 Original Italian Sub on Wheat Bread 1 regular (444g) | |
| Jersey Mike's#14 Veggie Sub on Wheat Bread 1 mini (250g) | |
| Jersey Mike's#10 Tuna Salad Sub on Wheat Bread 1 regular (422g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| Cooking LightMini Corn Bread Crab Cakes w/ Lemon Caper Sauce 1 crabcake | |
| Smucker'sUncrustables w/ Peanut Butter, Grape Spread & Wheat Bread (Reduced Sugar) 1 sandwich (58g) | |
| WonderWhole Grain White Bread 2 slices (57g) | |
| Sara LeeTexas Toast Bread 1 slice (40g) | |
| ArnoldDouble Protein Whole Grain Bread 1 slice (43g) | |
| Trader Joe'sSprouted Flourless Whole Wheat Berry Bread 1 slice | |
| SafewayNut & Grain Bread 1 slice | |
| ArnoldJewish Rye Everything Bread 1 slice (32g) | |
| Pepperidge FarmSwirl Brown Sugar Cinnamon Bread 1 slice (38g) | |
| Trader Joe'sGingerbread MixAs packaged 1⁄9 cake (44g) | |
| Jersey Mike's#8 Club Sub on Wheat Bread 1 giant (813g) | |
| Jersey Mike's#1 BLT Sub on White Bread 1 regular (274g) | |
| Jersey Mike's#2 Jersey Shore Favorite Sub on White Bread 1 mini (246g) | |
