| Italian Bread 1 slice | |
| KrogerClassic White Enriched Sandwich Bread 2 slices (43g) | |
| White Bread w/ Low Sodium 1 slice (25g) | |
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| Sourdough Bread 1 slice (44g) | |
| Whole-wheat BreadCommercially prepared 1 slice | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| French BreadRegular slice 1 slice (64g) | |
| BreadsmithMultigrain Bread 1 slice (47g) | |
| Sara LeeClassic White Bread 1 slice (26g) | |
| CornbreadTypical recipe 1 piece (65g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
| Rye Bread 1 slice (32g) | |
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
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| Pepperidge FarmGarlic Texas Toast 1 slice (40g) | |
| Buttered Whole Wheat Toast 1 slice | |
| White Pita Bread (Enriched) 1 pita, large | |
| Dry White Bread Toast 1 slice (25g) | |
| Banana BreadTypical recipe. Prepared w/ margarine. 1 slice (60g) | |
| Fish Fillet (Battered or Breaded)Fried 1 fillet (100g) | |
| Olive GardenBreadstick w/ Garlic 1 breadstick | |
| White Pita Bread (Enriched) 1 pita | |
| Buttered White Bread Toast 1 slice | |
| Nature's OwnHoney Wheat Bread 1 slice (26g) | |
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| Breaded & Fried Mixed Species Shrimp 4 large shrimp | |
| VlasicBread & Butter Pickle Chips 3 slices (28g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| Pepperidge FarmSoft White Dinner Roll 1 roll (33g) | |
| Pepperidge FarmSeeded Jewish Rye Bread 1 slice (32g) | |
| Pepperidge FarmSourdough BreadFarmhouse 1 slice (49g) | |
| Panera BreadCaesar SaladYou Pick Two size 1 half salad | |
| French BreadThin slice 1 slice (32g) | |
| BreadsmithRustic Italian Bread 1 slice (41g) | |
| Breaded Onion RingsBaked from frozen 10 rings | |
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| KFCBiscuit 1 biscuit | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Hard Roll (including Kaiser) 1 roll | |
| Pepperidge FarmSwirl Raisin Cinnamon Bread 1 slice (33g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| TysonChicken Breast NuggetsAir Fried 5 pieces (85g) | |
| WasaMulti Grain Crispbread 1 slice (14g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| BreadsmithCiabatta Bread 1 slice (28g) | |
| WasaLight Rye Crispbread 2 slices (18g) | |
| ProgressoItalian Style Bread Crumbs 1⁄4 cup (33g) | |
| Breaded & Fried Channel Catfish 1 fillet (87g) | |
| TysonChicken Breast FilletBreaded 1 piece (117g) | |
| Panera BreadChicken Noodle Soup 1 bowl | |
| Bread Stuffing MixPrepared 0.5 cup | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Panera BreadCountry Rustic Sourdough 1 slice (57g) | |
| Panera BreadGreek SaladYou Pick Two size 1 half salad | |
| Panera BreadAsiago Bagel 1 bagel | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Thomas'Cinnamon Raisin Swirl Bread 1 slice (28g) | |
| Panera BreadBroccoli Cheddar Soup 1 bowl | |
| Sara LeeHoney Wheat Bread 1 slice (26g) | |
| Schwan'sFrench Baguette 1⁄4 loaf (50g) | |
| Pepperidge FarmHearty White BreadFarmhouse 1 slice (49g) | |
| Whole Wheat Pita Bread 1 pita | |
| Great HarvestChallah Bread 1 slice (56g) | |
| StarbucksIced Lemon Loaf 1 piece (126g) | |
| Raisin BreadEnriched 1 slice | |
| Pepperidge FarmSwirl Cinnamon Bread 1 slice (33g) | |
| Boston MarketCornbread 1 side order | |
| BreadsmithTraditional Rye Bread 1 slice (41g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| ProgressoPlain Bread Crumbs 1⁄4 cup (33g) | |
| Pepperidge FarmDeli Swirl Jewish Rye & Pumpernickel Bread 1 slice (32g) | |
| WasaSourdough Crispbread 1 slice (12g) | |
| Domino'sCheesy Bread 2 pieces | |
| Panera BreadChocolate Chipper Cookie 1 cookie | |
| Pepperidge Farm15 Grain BreadWhole Grain 1 slice (43g) | |
| Lean CuisineSesame Chicken 1 meal (255g) | |
| KangarooWhite Greek Pita Flatbread 1 pita | |
| Panera BreadSesame Bagel 1 bagel | |
| Panera BreadCinnamon Crunch Bagel 1 bagel | |
| Atlanta BreadSourdough Bread 1 slice | |
| Pumpernickel Bread 1 slice | |
| BreadsmithGreek Olive Bread 1 slice (41g) | |
| Panera BreadEverything Bagel 1 bagel | |
| Panera BreadOatmeal Raisin w/ Berries Cookie 1 cookie | |
| Little CaesarsCrazy Bread 1 stick | |
| BreadsmithCranberry Walnut Sourdough Bread 1 slice (47g) | |
| BreadsmithBrioche Bread 1 slice (32g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Braum'sBanana Nut Bread 1 slice | |
| White Bread Toast w/ Margarine 1 slice | |
| Breaded & Fried Scallops 6 pieces | |
| Brownberry12 Grain Bread 1 slice (43g) | |
| BreadsmithRosemary Country Bread 1 slice (47g) | |
| Atlanta BreadChicken Salad Sandwich 1 sandwich | |
| Stove TopCornbread StuffingPrepared w/ margarine 0.5 cup | |
| Jimmy John'sItalian Night Club (#9) – French BreadGiant club 1 sandwich | |
| Panera BreadCream of Chicken & Wild Rice Soup 1 bowl | |
| WasaGluten Free Sesame & Sea Salt Crispbread 1 slice (15g) | |
| Panera BreadChocolate Chip Muffie 1 muffie | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Plain Bread Sticks 1 stick | |
| Bread & Butter Pickles 1 slice (6g) | |
| BreadsmithPretzel Bread 1 slice (36g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| BreadsmithDark Rye Bread 1 slice (41g) | |
| GingerbreadTypical recipe 1 piece | |
| Pizza HutBreadstick 1 breadstick (44g) | |
| SonicClassic Ultimate Chicken Sandwich 1 sandwich | |
| Breaded & Fried Eastern Oysters 6 oysters, medium | |
| OroweatSchwarzwälder Dark Rye Bread 1 slice (30g) | |
| Atlanta BreadSesame Seed Bagel 1 bagel | |
| BreadsmithFrench Peasant Bread 1 slice (47g) | |
| Pepperidge FarmVery Thin White Bread 3 slices (45g) | |
| Great HarvestChocolate Babka 1 slice (56g) | |
| Bob EvansWhite Bread – Toasted & Buttered 1 slice | |
| Fazoli'sGarlic Breadstick 1 breadstick | |
| Panera BreadBear Claw 1 pastry | |
| Pizza HutCheese Breadstick 1 breadstick (56g) | |
| Pepperidge FarmOnion w/ Poppy Seeds Burger BunBakery Classics 1 roll (53g) | |
| Panera BreadPlain Bagel 1 bagel | |
| Pepperidge FarmCorn Bread Classic Stuffing 0.5 cup (29g) | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Papa John'sBreadsticks 1 stick | |
| Panera BreadBlueberry Bagel 1 bagel | |
| Fried Breaded Chicken (Boneless) w/ Sweet & Sour SauceGeneric fast food variety 6 pieces | |
| Sara LeeWhite Bread w/ Whole Grain 2 slices (57g) | |
| Panera BreadLowfat Vegetarian Black Bean Soup 1 bowl | |
| BreadsmithSourdough Whole Grain Bread 1 slice (47g) | |
| BeefsteakNo Seeds Soft Rye Bread 1 slice (32g) | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| BreadsmithSourdough Rye Bread 1 slice (47g) | |
| Toufayan BakeriesClassic White Pita 1 loaf (56g) | |
| Atlanta BreadPoppy Seed Bagel 1 bagel | |
| Great HarvestCinnamon Swirl Bread 1 slice (56g) | |
| Panera BreadTuna Salad Sandwich 1 sandwich | |
| Pepperidge FarmHomestyle Oat BreadFarmhouse 1 slice (49g) | |
| Jimmy John'sVito Sub (#5) – French Bread8" Sub 1 sandwich | |
| BreadsmithRaisin Walnut Bread 1 slice (47g) | |
| Panera BreadChicken Caesar SaladYou Pick Two size 1 half salad | |
| Breaded & Fried Mixed Species Shrimp 3 oz | |
| Hardee'sHand Breaded Chicken Tenders – 3 Piece 1 order | |
| Denny'sBread Stuffing 1 serving | |
| Panera BreadRye Pan Loaf 1 slice (2oz) | |
| Little CaesarsItalian Cheese Bread 1 piece | |
| Fazoli'sDry Breadstick 1 breadstick | |
| Breaded & Fried Channel Catfish 3 oz | |
| TysonFun Nuggets 4 pieces (77g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Pepperidge FarmSoft White Hoagie Roll w/ Sesame SeedsBakery classics 1 roll (69g) | |
| Jimmy John'sBig John Sub (#2) – French Bread8" Sub 1 sandwich | |
| Irish Soda BreadTypical recipe 1 oz | |
| Panera BreadBacon Turkey Bravo Sandwich 1 sandwich | |
| Panera BreadOrange Scone 1 scone | |
| Panera BreadThe Italian Sandwich 1 sandwich | |
| A&WHand-Breaded Chicken Tenders 3 pieces (156g) | |
| Pepperidge FarmButter BreadFarmhouse 1 slice (45g) | |
| Great HarvestMediterranean Olive Bread 1 slice (56g) | |
| Oatmeal Bread 1 slice | |
| Great HarvestCranberry Orange Blend Bread 1 slice (56g) | |
| Atlanta BreadFrench Baguette 1 slice | |
| Garden of Eatin'Chapati Indian Flatbread 1 chapati | |
| Chick-Fil-AChicken Filet 1 filet (115g) | |
| Panera BreadBlueberry Muffin 1 muffin | |
| Lean CuisineFrench Bread Pepperoni Pizza 1 pizza (148g) | |
| Great HarvestNine Grain Bread 1 slice (56g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Pepperidge FarmSwirl French Toast Bread 1 slice (33g) | |
| Pepperidge FarmOatmeal Light Style Bread 3 slices (57g) | |
| Jimmy John'sCountry Club (#11) – French BreadGiant club 1 sandwich | |
| Breaded & Fried ClamsGeneric fast food variety 3⁄4 cup | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Mixed Species Scallops – Breaded & Fried 2 large scallops | |
| Great HarvestDakota Bread 1 slice (56g) | |
| BrownberryCountry White Bread 1 slice (43g) | |
| BreadsmithEgg Bread 1 slice (41g) | |
| Bread – Indian (navajo) Fry 1 piece | |
| Pepperidge FarmHarvest 7 Grain BreadFarmhouse 1 slice | |
| BrownberryHealthy Multi-Grain Bread 1 slice (43g) | |
| BreadsmithBeer Bread 1 slice (47g) | |
| Panera BreadSesame Semolina Loaf 1 slice (2oz) | |
| Panera BreadSea Salt Focaccia 1 slice (57g) | |
| BreadsmithPumpernickel Brick Bread 1 slice (7g) | |
| Jimmy John'sBeach Club (#12) – French BreadGiant club 1 sandwich | |
| Panera BreadPumpkin Muffie 1 muffie | |
| BreadsmithFrench Bread 1 slice (47g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Whole Wheat Pita Bread 1 pita, large | |
| Great HarvestCherry Walnut Bread 1 slice (56g) | |
| BreadsmithTuscan Rustica Bread 1 slice (47g) | |
| MurraySugar Free Shortbread Cookies 8 cookies (30g) | |
| Panera BreadCinnamon Raisin Swirl Bread 1 slice (57g) | |
| Schwan'sFive-Cheese Garlic French Bread 1 piece (96g) | |
| Great HarvestWhite Bread 1 slice (56g) | |
| Jimmy John'sTurkey Tom Sub (#4) – Wheat Bread8" Sub 1 sandwich | |
| KrogerWheat Sandwich Bread 2 slices | |
| Atlanta BreadChocolate Chip Muffin 1 serving | |
| Great HarvestIrish Soda Bread 1 slice (56g) | |
| BrownberryCountry Buttermilk Bread 1 slice (43g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Atlanta BreadTurkey Club Panini 1 panini | |
| Great HarvestRaisin Bread 1 slice (56g) | |
| BreadsmithFruit Bread 1 slice (32g) | |
