| OatmealMeasured uncooked 0.5 cup (40g) | |
| OatmealMeasured cooked 1 cup (234g) | |
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
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| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| McCann'sTraditional Steel Cut Irish OatmealMeasured dry 1⁄4 cup (40g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| QuakerSteel Cut Oats 1⁄4 cup (40g) | |
| StarbucksClassic OatmealToppings not included 1 serving (42g) | |
| Oatmeal & Raisin CookieHomemade 1 cookie | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
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| Oatmeal CookieHomemade 1 cookie | |
| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| ArchwayOatmeal Raisin Cookie 1 cookie (33g) | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
| Oatmeal CookieCommercially prepared 1 cookie | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| QuakerChewy Oatmeal Raisin Granola Bar 1 bar (24g) | |
| Little DebbieOatmeal Creme Pie 1 pie | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| Trader Joe'sSteel Cut Oats – Quick CookingDry 1⁄4 cup (40g) | |
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| QuakerQuick 3-Minute Steel Cut Oatmeal 1⁄3 cup (45g) | |
| Pepperidge FarmWhole Grain Oatmeal Bread 1 slice (49g) | |
| ClifOatmeal Raisin Walnut Bar 1 bar (68g) | |
| Betty CrockerOatmeal Chocolate Chip CookiePrepared from mix 2 cookies (1/18 package) | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| StarbucksNut Medley Oatmeal Topping 1 packet (15g) | |
| Pepperidge FarmSanta Cruz Oatmeal Raisin Cookie 1 cookie (31g) | |
| Better OatsSteel Cut Original Instant Oatmeal 1 pouch (33g) | |
| McDonald'sFruit & Maple OatmealAs prepared 1 oatmeal (9.2oz) | |
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| Better Oats100 Calories Maple & Brown Sugar Instant Oatmeal 1 pouch (28g) | |
| QuakerHigh Fiber Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| Trader Joe'sOatmeal – Steelcut – Brown Sugar & Maple SyrupFrozen 1 package | |
| QuakerApples & Cinnamon Instant Oatmeal Cup 1 cup (43g) | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| StarbucksDried Fruit Oatmeal Topping 1 packet (30g) | |
| ClifIced Oatmeal Cookie ZBar 1 bar (36g) | |
| Better OatsOrganic Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Instant OatmealMeasured cooked 1 cup | |
| Panera BreadOatmeal Raisin Cookie 1 cookie | |
| Oatmeal Bread 1 slice | |
| Pepperidge FarmFarmhouse Oatmeal Bread 1 slice (49g) | |
| StarbucksBrown Sugar Oatmeal Topping 1 packet (13g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal Cup 1 cup (48g) | |
| StarbucksOatmeal Cookie 1 cookie (70g) | |
| QuakerOatmeal Chocolate Chip Breakfast Cookie 1 cookie (48g) | |
| Great ValueWhole Grain Old Fashioned Oats 0.5 cup, Dry | |
| QuakerProtein Banana Nut Instant Oatmeal 1 package (61g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal 1 package (62g) | |
| QuakerApple Walnut Real Medleys Oatmeal 1 package (75g) | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| General MillsOatmeal Crisp Cereal – Crunchy AlmondMilk not included 1 cup (60g) | |
| Bob's Red MillScottish OatmealGluten free 1⁄4 cup (36g) | |
| Otis SpunkmeyerOatmeal Raisin Cookie 1 cookie (57g) | |
| Pepperidge FarmOatmeal Light Style Bread 3 slices (57g) | |
| Halo TopOatmeal Cookie Ice Cream 2⁄3 cup (85g) | |
| Better Oats100 Calories Cinnamon Roll Instant Oatmeal 1 pouch (28g) | |
| QuakerBlueberry, Banana & Vanilla Bliss Overnight OatsUnprepared 1 package (65g) | |
| QuakerHoney & Almonds Instant Oatmeal Cup 1 cup (50g) | |
| QuakerFiber & Protein Banana Bread Instant Oatmeal 1 packet (45g) | |
| Trader Joe'sInstant Oatmeal – Oats & FlaxOrganic 1 packet | |
| PillsburyBig Deluxe Oatmeal Raisin CookieReady to bake dough 1 cookie (38g) | |
| QuakerOatmeal Raisin Breakfast Cookie 1 cookie (48g) | |
| ArnoldCountry Oatmeal Bread 1 slice (43g) | |
| Bob's Red MillClassic OatmealGluten free 1 container (51g) | |
| StarbucksHearty Blueberry OatmealBlueberries & agave syrup included 1 order (90g) | |
| Great ValueInstant Oatmeal – Maple & Brown Sugar 1 packet (43g) | |
| Trader Joe'sInstant Oatmeal – UnsweetenedMade w/ whole grain oats, flax, chia, quinoa & amaranth 1 packet | |
| QuakerGluten Free Original Instant Oatmeal 1 packet (35g) | |
| Nature ValleyOatmeal Squares – Cinnamon Brown SugarSoft-baked 1 bar (35g) | |
| QuakerSteel Cut Quick 3-Minute Oatmeal w/ Brown Sugar & Cinnamon 1 packet (48g) | |
| Fortified Instant Oatmeal 1 packet (28g) | |
| Trader Joe'sOatmeal Chocolate Chip CookieVegan 1 cookie | |
| QuakerSummer Berry Real Medleys Oatmeal 1 package (70g) | |
| Country ChoiceSoft Baked Oatmeal Chocolate Chip Cookies 1 cookie | |
| StarbucksOrganic Agave Syrup Oatmeal Topping 1 packet (7g) | |
| Think!Madagascar Vanilla w/ Almonds & Pecans Protein & Fiber Oatmeal 1 bowl (50g) | |
| Nature's PathFlax Plus Instant Oatmeal 1 packet (50g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| Nature's PathGluten Free Brown Sugar Maple Instant Oatmeal 1 packet (40g) | |
| Jimmy John'sRaisin Oatmeal Cookie 1 cookie | |
| McDonald'sPlain Oatmeal 1 oatmeal (6.8 oz) | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Grandma'sOatmeal Raisin Cookie 1 cookie (41g) | |
| Nature ValleyOatmeal Squares – Banana Bread Dark ChocolateSoft-baked 1 bar (35g) | |
| QuakerOrganic Maple & Brown Sugar Instant Oatmeal 1 packet (41g) | |
| Trader Joe'sToasted Oatmeal Flakes Cereal 3⁄4 cup | |
| Nature's PathMaple Nut Instant Oatmeal 1 packet (50g) | |
| Better OatsApples & Cinnamon Instant OatmealSteel cut 1 pouch (35g) | |
| Dr. OetkerOrganic Oatmeal Muffin Mix 1⁄12 package (40g) | |
| Trader Joe'sCookies – Charmingly Chewy Oatmeal Raisin 2 cookies | |
| Better OatsSteel Cut Protein Maple & Brown Sugar Instant Oatmeal 1 pouch (45g) | |
| Panera BreadSteel Cut Oatmeal w/ Almonds, Quinoa & Honey 1 bowl | |
| NutriSystemOatmeal Raisin Cookie 1 cookie | |
| QuakerApples & Cranberries Instant Oatmeal Cup 1 cup (51g) | |
| Better OatsOrganic Old Fashioned OatsMeasured dry 0.5 cup (40g) | |
| Think!Original Sprouted Grains Protein & Fiber Oatmeal 1 packet (54g) | |
| VoortmanSugar Free Oatmeal Cookie 1 cookie (20g) | |
| Jenny CraigApple Cinnamon Oatmeal 1 container (42g) | |
| McDonald'sCranberry Raisin Blend Oatmeal Topping 1 serving (1.3 oz) | |
| MyFoodDiaryBanana Bread Oatmeal 1 serving | |
| Bob's Red MillApple Pieces & Cinnamon Oatmeal CupGluten free 1 container (67g) | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| ArchwayOatmeal Cookie 1 cookie (34g) | |
| McDonald'sDiced Apples Oatmeal Topping 1 serving (1.1 oz) | |
| GreenWiseInstant Oatmeal – Original 1 packet (28g) | |
| Cheryl'sOatmeal Raisin Cookie 1 cookie (45g) | |
| Nature's PathOriginal Instant Oatmeal 1 packet (50g) | |
| Great ValueApples & Cinnamon Instant Oatmeal 1 packet (35g) | |
| KrogerOld Fashioned Whole Grain Oats 0.5 cup (40g) | |
| Nature's PathApple Cinnamon Instant Oatmeal 1 packet (50g) | |
| Bob's Red MillOrganic Scottish Oatmeal 1⁄4 cup (36g) | |
| McDonald'sOatmeal Raisin Cookie 1 cookie | |
| QuakerHigh Fiber Cinnamon Swirl Instant Oatmeal 1 packet (45g) | |
| QuakerBanana Walnut Real Medleys Oatmeal 1 package (70g) | |
| NutriSystemOatmeal Cranberry Bites 1 package | |
| Old Country BuffetOatmeal Raisin Muffin 1 muffin (81g) | |
| Think!Farmer's Market Berry Protein & Fiber Oatmeal 1 packet (50g) | |
| Nature's PathQi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds 1 packet (38g) | |
| Better OatsOrganic Bare Instant Oatmeal 1 pouch (42g) | |
| QuakerToasted Coconut & Almond Crunch Overnight OatsUnprepared 1 package (69g) | |
| KeeblerCountry Style Oatmeal w/ Raisins Cookies 2 cookies (28g) | |
| Otis SpunkmeyerCranberry Oatmeal Cookie Dough 1 cookie (31g) | |
| Great HarvestDillon Oatmeal Chocolate Chip Cookie 1 cookie (109g) | |
| Annie'sOatmeal Raisin Granola Bar 1 bar (25g) | |
| Purely Elizabeth.Apple Cinnamon Pecan Superfood Oats 1 container (57g) | |
| Better OatsSteel Cut Maple & Brown Sugar Instant Oatmeal 1 pouch (43g) | |
| QuakerApples & Cranberries Instant Oatmeal 1 packet (43g) | |
| Trader Joe'sCookie – Oatmeal & Cranberry 1 cookie | |
| Erin Baker'sOatmeal Raisin Breakfast Cookie 1 cookie (85g) | |
| QuakerBanana & Maple Instant Oatmeal 1 packet (43g) | |
| Nature's PathBlueberry Cinnamon Flax Instant Oatmeal 1 packet (40g) | |
| KrogerPeaches & Cream Instant Oatmeal 1 packet (37g) | |
| StarbucksFruit, Nut & Seed Medley Oatmeal Topping 1 pouch (16g) | |
| Nature's PathGluten Free Homestyle Instant Oatmeal 1 packet (40g) | |
| Trader Joe'sCookies – Crispy Oatmeal Chocolate Chip 5 cookies | |
| Bob EvansSteel-cut Oatmeal w/ Brown Sugar & Milk 1 bowl | |
| Better OatsClassic Strawberries & Cream Instant Oatmeal 1 pouch (35g) | |
| Great HarvestOatmeal Poppyseed Bread 1 slice (56g) | |
| Tim HortonsOatmeal Raisin Spice Cookie 1 cookie (52g) | |
| Purely Elizabeth.Original Superfood Oats 1⁄3 cup (40g) | |
| Trader Joe'sOatmeal in a Cup – Tart Cherry, Chia & Pumpkin Seed 1 container (57g) | |
| KrusteazZoom Hot Cereal Mix 1⁄3 cup (35g) | |
| Bob's Red MillBrown Sugar & Maple Oatmeal CupGluten free 1 container (61g) | |
| Country ChoiceIced Oatmeal Cookies 4 cookies | |
| StarbucksOatmeal Cranberry Bar 1 bar | |
| Nature ValleyOatmeal Squares – BlueberrySoft-baked 1 bar (35g) | |
| Plain Instant Oatmeal (Fortified)Prepared w/ water 1 cup | |
| BreadsmithOatmeal Raisin Cookie 1 cookie (50g) | |
| Country ChoiceSteel Cut Oats 1⁄4 cup, dry | |
| Better OatsClassic Maple & Brown Sugar Instant Oatmeal 1 pouch (43g) | |
| QuakerGluten Free Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| Carolina CookieCranberry Nut Oatmeal Cookie 1 cookie (1.5 oz) | |
| VoortmanOatmeal Cookie 1 cookie (18g) | |
| MedifastOatmeal Raisin Crunch Bar 1 bar (32g) | |
| Better OatsThick & Hearty Blueberry Muffin Instant Oatmeal 1 pouch (43g) | |
| Udi'sSoft & Chewy Oatmeal Raisin Cookies 2 cookies (45g) | |
| Trader Joe'sInstant Oatmeal – Pecan Pumpkin 1 packet (45g) | |
| Trader Joe'sSteelcut OatmealFrom frozen 0.5 cup, cooked | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| President's ChoiceOatmeal Raisin Cookie – Gluten Free 1 cookie (35g) | |
| Thomas'Oatmeal English MuffinDouble protein 1 muffin (61g) | |
| QuakerCranberry Vanilla Almond Real Medleys Oatmeal 1 package (60g) | |
| Think!Honey Peanut Butter Protein & Fiber Oatmeal 1 bowl (50g) | |
| Tim HortonsOatmeal Raisin Nut Muffin 1 muffin (115g) | |
| Trader Joe'sCrispy Crunchy Oatmeal Raisin Cookies 2 cookies (28g) | |
| QuakerMaple Pecan Raisin Real Medleys Oatmeal 1 package (70g) | |
| Zone PerfectOatmeal Chocolate Chunk Nutrition Bar 1 bar (40g) | |
| Country ChoiceMultigrain Hot Cereal 0.5 cup, dry | |
| Fiber OneOatmeal Raisin Cookie 1 cookie (31g) | |
| Trader Joe'sUnsweetened Instant Oatmeal 1 packet (40g) | |
| QuakerBlueberry Hazelnut Real Medleys Oatmeal 1 package (70g) | |
| Nature's PromiseSteel Cut Oatmeal – Irish Style 1⁄4 cup (40g) | |
| Weight WatchersMaple Brown Sugar Oatmeal 1 container (37g) | |
| Mrs. FieldsOatmeal Raisin Walnut Cookie Nibblers 3 cookies (36g) | |
| President's ChoiceApples & Cinnamon Instant Oatmeal 1 packet (33g) | |
| Trader Joe'sCookies – Oatmeal Cranberry Dunkers 2 cookies | |
| Wild HarvestBite Size Oatmeal Raisin Cookies 6 cookies | |
| QuakerOrchard Peach Pecan Perfection Overnight OatsUnprepared 1 package (73g) | |
| QuakerGolden Maple Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| DareBreaktime Cookies – Oatmeal 4 cookies (30g) | |
| Country ChoiceApple Cinnamon Oatmeal Squares 1 square | |
| Corner BakerySteel-Cut Oatmeal 1 serving (366.7g) | |
| MyFoodDiarySpiced Molasses Oatmeal Cookies 1 cookie | |
| Cheryl'sOatmeal Scotchie Crunchy Cookies 2 cookies (24g) | |
| Mrs. FieldsOatmeal Peanut Butter Scotchy 1 cookie (58g) | |
| Mary's Gone CrackersOatmeal Raisin Cookie 2 cookies | |
| NestleCookie Dough – Oatmeal RaisinToll House pre-shaped cookies 1 cookie | |
| The Protein BakeryOatmeal Chocolate Chip Cookie 1 cookie (28g) | |
| Bob EvansSteel-cut Oatmeal w/ Brown Sugar & Milk 1 cup | |
| Cooking LightCranberry Oatmeal Bars 1 square | |
| StarbucksDried Blueberries Oatmeal Topping 1 pouch (30g) | |
| Simple Truth OrganicMaple & Brown Sugar Instant Oatmeal 1 pouch (40g) | |
| Laura's Wholesome Junk FoodOatmeal Chocolate Chip Cookies 2 bite-lettes (28g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal Cup 1 cup (62g) | |
