| OatmealMeasured uncooked 0.5 cup (40g) | |
| OatmealMeasured cooked 1 cup (234g) | |
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
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| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| McCann'sTraditional Steel Cut Irish OatmealMeasured dry 1⁄4 cup (40g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| QuakerSteel Cut Oats 1⁄4 cup (40g) | |
| Oatmeal & Raisin CookieHomemade 1 cookie | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
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| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Oatmeal CookieCommercially prepared 1 cookie | |
| ArchwayOatmeal Raisin Cookie 1 cookie (33g) | |
| Oatmeal CookieHomemade 1 cookie | |
| Better OatsSteel Cut Original Instant Oatmeal 1 pouch (33g) | |
| StarbucksClassic OatmealToppings not included 1 serving (42g) | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| Little DebbieOatmeal Creme Pie 1 pie (38g) | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
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| Pepperidge FarmOatmeal BreadWhole Grain 1 slice (43g) | |
| QuakerHigh Fiber Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| Panera BreadOatmeal Raisin Cookie 1 cookie | |
| VoortmanOatmeal Chocolate Chip Cookie 1 cookie (18g) | |
| StarbucksDried Fruit Oatmeal Topping 1 packet (30g) | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| Great ValueOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| Better Oats100 Calories Maple & Brown Sugar Instant Oatmeal 1 pouch (28g) | |
| Pepperidge FarmOatmeal Light Style Bread 3 slices (57g) | |
| QuakerChewy Oatmeal Raisin Granola Bar 1 bar (24g) | |
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| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| Trader Joe'sQuick Cooking Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerQuick 3-Minute Steel Cut OatmealMeasured dry 1⁄3 cup (45g) | |
| StarbucksNut Medley Oatmeal Topping 1 packet (15g) | |
| Nature's PathGluten Free Brown Sugar Maple Instant Oatmeal 1 packet (40g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Country ChoiceSoft Baked Oatmeal Raisin Cookies 1 cookie | |
| Oatmeal Bread 1 slice | |
| Pepperidge FarmHomestyle Oat BreadFarmhouse 1 slice (49g) | |
| StarbucksBrown Sugar Oatmeal Topping 1 packet (13g) | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| Betty CrockerOatmeal Chocolate Chip CookiePrepared from mix 2 cookies (1/18 package) | |
| VoortmanSugar Free Oatmeal Cookies 1 cookie (19g) | |
| ClifIced Oatmeal Cookie ZBar 1 bar (36g) | |
| McDonald'sFruit & Maple OatmealAs prepared 1 oatmeal (9.2oz) | |
| Trader Joe'sVegan Oatmeal Chocolate Chip Cookie 1 cookie | |
| Trader Joe'sOatmeal & Cranberry Cookie 1 cookie | |
| Better Oats100 Calories Cinnamon Roll Instant Oatmeal 1 pouch (28g) | |
| General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
| ClifOatmeal Raisin Walnut Bar 1 bar (68g) | |
| QuakerOatmeal Raisin Breakfast Cookie 1 cookie (48g) | |
| Grandma'sOatmeal Raisin Cookie 1 cookie (41g) | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| Girl ScoutsDo-si-dos Cookies 3 cookies (34g) | |
| Better OatsOrganic Bare Instant Oatmeal 1 pouch (42g) | |
| Thomas'Oatmeal English MuffinDouble protein 1 muffin (61g) | |
| QuakerFiber & Protein Banana Instant Oatmeal 1 packet (43g) | |
| KrogerOld Fashioned Whole Grain OatsMeasured dry 0.5 cup (40g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| McDonald'sPlain Oatmeal 1 oatmeal (6.8 oz) | |
| Country ChoiceSoft Baked Oatmeal Chocolate Chip Cookies 1 cookie | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Better OatsSteel Cut Maple & Brown Sugar Instant Oatmeal 1 pouch (43g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal 1 package (62g) | |
| QuakerGluten Free Original Instant Oatmeal 1 packet (35g) | |
| Instant OatmealMeasured cooked 1 cup | |
| QuakerGluten Free 1-Minute Quick OatsMeasured dry 0.5 cup (40g) | |
| Zone PerfectOatmeal Chocolate Chunk Nutrition Bar 1 bar (40g) | |
| QuakerApples & Cinnamon Instant Oatmeal Cup 1 package (43g) | |
| Trader Joe'sUnsweetened Instant OatmealMade w/ whole grain oats, flax, chia, quinoa & amaranth 1 packet | |
| Pepperidge FarmSanta Cruz Oatmeal Raisin Cookie 1 cookie (31g) | |
| NutriSystemMaple Brown Sugar Oatmeal 1 packet | |
| Bob's Red MillScottish Oatmeal (Gluten Free) 1⁄4 cup (36g) | |
| Nature's PathQi'a Creamy Coconut Superfood Oatmeal 1 packet (38g) | |
| QuakerOatmeal Chocolate Chip Breakfast Cookie 1 cookie (48g) | |
| McDonald'sDiced Apples Oatmeal Topping 1 serving (1.1 oz) | |
| Bob's Red MillBrown Sugar & Maple Oatmeal Cup 1 container (61g) | |
| Trader Joe'sOrganic Oats & Flax Instant Oatmeal 1 packet (40g) | |
| Better OatsThick & Hearty Blueberry Muffin Instant Oatmeal 1 pouch (43g) | |
| StarbucksHearty Blueberry OatmealBlueberries & agave syrup included 1 order (105g) | |
| Dr. OetkerOrganic Oatmeal Muffin Mix 1⁄12 package (40g) | |
| Great ValueMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| FreshiiBlueberry Crumble Oatmeal 1 order | |
| Bob's Red MillClassic Oatmeal 1 container (51g) | |
| Cooking LightCranberry Oatmeal Bars 1 square | |
| David's CookiesOrange Oatmeal Cranberry Cookies 1 cookie (128g) | |
| Great ValueApples & Cinnamon Instant Oatmeal 1 packet (35g) | |
| ArnoldCountry Oatmeal Bread 1 slice (43g) | |
| StarbucksFruit, Nut & Seed Medley Oatmeal Topping 1 pouch (16g) | |
| McDonald'sCranberry Raisin Blend Oatmeal Topping 1 serving (1.3 oz) | |
| QuakerProtein Banana Nut Instant Oatmeal 1 package (61g) | |
| Nature's PromiseIrish Style Steel Cut OatmealMeasured dry 1⁄4 cup (40g) | |
| QuakerSteel Cut Quick 3-Minute Oatmeal w/ Brown Sugar & Cinnamon 1 packet (48g) | |
| ArchwayIced Oatmeal Cookies 1 cookie (33g) | |
| KrogerMaple & Brown Sugar Instant Oatmeal w/ Reduced Sugar 1 packet (33g) | |
| Better OatsThick & Hearty Apples & Cinnamon Instant Oatmeal 1 pouch (35g) | |
| QuakerLower Sugar Cinnamon & Pecan Instant Oatmeal Cup 1 package (40g) | |
| Better Oats100 Calories Apples & Cinnamon Instant Oatmeal 1 pouch (28g) | |
| Nature's PathApple Cinnamon Instant Oatmeal 1 packet (50g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| Nature's PathQi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds 1 packet (38g) | |
| KrogerMaple & Brown Sugar Instant Oatmeal 1 pouch (42g) | |
| MyFoodDiaryBaked Blueberry Oatmeal 1⁄6 recipe | |
| Purely Elizabeth.Original Superfood OatsMeasured dry 1⁄3 cup (40g) | |
| Better OatsClassic Maple & Brown Sugar Instant Oatmeal 1 pouch (43g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal Cup 1 package (48g) | |
| Purely Elizabeth.Apple Cinnamon Pecan Superfood Oats 1 container (57g) | |
| Better OatsOrganic Old Fashioned OatsMeasured dry 0.5 cup (40g) | |
| QuakerApple Walnut Real Medleys Oatmeal 1 package (75g) | |
| ZingPeanut Butter Chocolate Chip Vitality Bar 1 bar (50g) | |
| Nature's PathOriginal Instant Oatmeal 1 packet (50g) | |
| StarbucksDried Blueberries Oatmeal Topping 1 pouch (30g) | |
| MyFoodDiaryOatmeal Cherry Cobbler in a Mug 1 serving (12 oz) | |
| QuakerOrganic Maple & Brown Sugar Instant Oatmeal 1 packet (41g) | |
| NutriSystemOatmeal Raisin Cookie 1 cookie | |
| McDonald'sOatmeal Raisin Cookie 1 cookie | |
| Trader Joe'sBrown Sugar & Maple Syrup Steelcut OatmealFrozen 1 package | |
| Safeway SelectWhole Grain Oat & Honey Bread 1 slice | |
| Better OatsSteel Cut Protein Maple & Brown Sugar Instant Oatmeal 1 pouch (45g) | |
| Fortified Instant Oatmeal 1 packet (28g) | |
| Nature's PathMaple Nut Instant Oatmeal 1 packet (50g) | |
| President's ChoiceOatmeal Raisin Cookie – Gluten Free 1 cookie (35g) | |
| MyFoodDiaryBanana Bread Oatmeal 1 serving | |
| Nature's PathGluten Free Homestyle Instant Oatmeal 1 packet (40g) | |
| Nature's PathFlax Plus Instant Oatmeal 1 packet (50g) | |
| SafewaySugar Free Maple & Brown Sugar Instant Oatmeal 1 packet | |
| QuakerGluten Free Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| NutriSystemChocolate Chunk Cookie 1 cookie | |
| Newman's OwnOatmeal Chocolate Chip Cookies 5 cookies (33g) | |
| Great HarvestDillon Oatmeal Chocolate Chip Cookie 1 cookie (109g) | |
| BariWiseMaple & Brown Sugar Oatmeal 1 packet (26.6g) | |
| StonemillSprouted 3 Grains & Oatmeal Bread 2 slices (60g) | |
| GlutenfreedaApple Cinnamon Instant Oatmeal w/ Flax 1 package (50g) | |
| GlutenfreedaMaple Raisin Instant Oatmeal w/ Flax 1 package (50g) | |
| Bob's Red MillApple Pieces & Cinnamon Oatmeal Cup 1 container (67g) | |
| QuakerToasted Coconut & Almond Crunch Overnight OatsUnprepared 1 package (69g) | |
| The GFBPower Breakfast – Apple Cinnamon 1 container (57g) | |
| PillsburyBig Deluxe Oatmeal Raisin CookieReady to bake dough 1 cookie (38g) | |
| MedifastBlueberry Oatmeal 1 package (32.4g) | |
| Wild HarvestApple Cinnamon Instant Oatmeal 1 packet | |
| CorazonasHeartbar Oatmeal Square – Chocolate Chip 1 square (50g) | |
| Western FamilyQuick 1-Minute OatmealMeasured dry 0.5 cup | |
| Golden CorralBanana Pecan Oatmeal Cookie – No Sugar Added 1 cookie (29g) | |
| QuakerBanana & Maple Instant Oatmeal 1 packet (43g) | |
| KeeblerCountry Style Oatmeal w/ Raisins Cookies 2 cookies (28g) | |
| The Protein BakeryOatmeal Cranberry Cookie 1 cookie (28g) | |
| Old Country BuffetOatmeal Raisin Muffin 1 muffin (81g) | |
| Bob's Red MillBlueberry Hazelnut Oatmeal Cup 1 container (71g) | |
| Better OatsOrganic Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| BreadsmithOatmeal Raisin Cookie 1 cookie (50g) | |
| Tim HortonsOatmeal Raisin Spice Cookie 1 cookie (52g) | |
| GreenWiseOriginal Instant Oatmeal 1 packet (28g) | |
| Nature's PromiseOrganic Maple & Brown Sugar Instant Oatmeal 1 packet (41g) | |
| Purely Elizabeth.Original Superfood Oats w/ Granola Topping 1 container (57g) | |
| Purely Elizabeth.Apple Cinnamon Pecan Superfood Oats 1⁄3 cup (40g) | |
| Cheryl'sOatmeal Raisin Cookie 1 cookie (45g) | |
| Ryan'sOatmeal Raisin Muffin 1 muffin (81g) | |
| Full Circle MarketOriginal Instant OatmealSingle serve packet 1 packet (40g) | |
| Corner BakerySteel-Cut Oatmeal 1 serving (366.7g) | |
| Fiber OneOatmeal Raisin Soft-Baked Cookie 1 cookie (31g) | |
| CadiaOatmeal Crunchy Cookie Bites 6 cookies (27g) | |
| Purely Elizabeth.Cranberry Pumpkin Seed Superfood Oats 1⁄3 cup (30g) | |
| WonderslimApple & Cinnamon Oatmeal 1 packet (37g) | |
| KrusteazZoom Hot Cereal Mix 1⁄3 cup (35g) | |
| IHOPBanana & Brown Sugar OatmealSide 1 serving | |
| Umpqua OatsApple Cranberry Oatmeal Cup 1 container (73g) | |
| Umpqua OatsFruit & Nut Oatmeal Cup 1 container (77g) | |
| The GFBPower Breakfast – PB&J 1 container (57g) | |
| Nature's PathCoconut Cashew Oatmeal Cup 1 container (55g) | |
| QuakerHoney & Almonds Instant Oatmeal Cup 1 package (50g) | |
| BlimpieOatmeal Raisin Cookie 1 cookie (43g) | |
| QuakerHigh Fiber Cinnamon Swirl Instant Oatmeal 1 packet (45g) | |
| Erin Baker'sOatmeal Raisin Breakfast Cookie 1 cookie (85g) | |
| Cheryl'sOatmeal Scotchie Crunchy Cookies 2 cookies (24g) | |
| Nature's PathQi'a Superfood Oatmeal w/ Superseeds & Grains 1 packet (38g) | |
| Trader Joe'sOatmeal Cranberry Dunker Cookies 2 cookies | |
| Great HarvestOatmeal Poppyseed Bread 1 slice (56g) | |
| Trader Joe'sToasted Oatmeal Flakes Cereal 3⁄4 cup | |
| Better OatsApples & Cinnamon Instant OatmealSteel cut 1 pouch (35g) | |
| Carolina CookieCranberry Nut Oatmeal Cookie 1 cookie (1.5 oz) | |
| Think!Madagascar Vanilla w/ Almonds & Pecans Protein & Fiber Oatmeal 1 bowl (50g) | |
| Jimmy John'sRaisin Oatmeal Cookie 1 cookie | |
| Zen BakeryOatmeal Cranberry Cookie 0.5 cookie (30g) | |
| Betty CrockerOatmeal CookiePrepared from mix 2 cookies (1/18 package) | |
| Jenny CraigApple Cinnamon Oatmeal 1 container (42g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal Cup 1 package (62g) | |
| Bob's Red MillOrganic Scottish Oatmeal 1⁄4 cup (36g) | |
| Mrs. FieldsOatmeal Raisin Walnut Cookie Nibblers 3 cookies (36g) | |
| NestleCookie Dough – Oatmeal Cranberry White Chocolate ChipToll House pre-shaped cookies 1 cookie (19g) | |
| FuddruckersOatmeal Raisin Walnut Cookie 1 cookie (2oz) | |
| Trader Joe'sHeart Healthy Blueberry Whole Grain Oatmeal 1 packet | |
| MedifastOatmeal Raisin Crunch Bar 1 bar (32g) | |
| Mom's Best CerealsQuick OatsMeasured dry 0.5 cup (40g) | |
| BariWiseApples & Cinnamon Oatmeal 1 packet (29.5g) | |
| QuakerSummer Berry Real Medleys Oatmeal 1 package (70g) | |
| McDonald'sFruit & Maple Oatmealw/o brown sugar 1 oatmeal (9.2oz) | |
