| OatmealMeasured uncooked 0.5 cup (40g) | |
| OatmealMeasured cooked 1 cup (234g) | |
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
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| QuakerInstant Oatmeal – Original 1 packet (28g) | |
| QuakerInstant Oatmeal – Maple & Brown Sugar 1 packet (43g) | |
| McCann'sTraditional Steel Cut Irish OatmealMeasured dry 1⁄4 cup (40g) | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| QuakerInstant Oatmeal – Apples & Cinnamon 1 packet (43g) | |
| QuakerSteel Cut Oats 1⁄4 cup (40g) | |
| StarbucksClassic OatmealToppings not included 1 serving (42g) | |
| QuakerLower Sugar Instant Oatmeal – Maple & Brown Sugar 1 packet (34g) | |
| QuakerWeight Control Instant Oatmeal – Maple & Brown Sugar 1 packet (45g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
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| Fortified Instant Oatmeal 1 packet (28g) | |
| QuakerInstant Oatmeal – Raisins, Date & Walnuts 1 packet (37g) | |
| QuakerLower Sugar Instant Oatmeal – Apples & Cinnamon 1 packet (31g) | |
| QuakerChewy Granola Bar – Oatmeal Raisin 1 bar (24g) | |
| Bob's Red MillScottish OatmealGluten free 1⁄4 cup (36g) | |
| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| McDonald'sFruit & Maple OatmealAs prepared 1 oatmeal (9.2 oz) | |
| QuakerInstant Oatmeal – Strawberries & Cream 1 packet (35g) | |
| Oatmeal & Raisin CookieHomemade 1 cookie | |
| KashiCookie – Oatmeal Dark Chocolate 1 cookie (30g) | |
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| Nature's PathInstant Hot Oatmeal – Flax Plus 1 packet | |
| QuakerInstant Oatmeal – Peaches & Cream 1 packet (35g) | |
| QuakerInstant Oatmeal – Cinnamon & Spice 1 packet (43g) | |
| Trader Joe'sOatmeal – Steelcut – Brown Sugar & Maple SyrupFrozen 1 package | |
| ArchwayOatmeal Raisin Cookie 1 cookie (33g) | |
| Oatmeal CookieHomemade 1 cookie | |
| Pepperidge FarmOatmeal BreadWhole grain 1 slice | |
| ClifOatmeal Raisin Walnut Bar 1 bar (68g) | |
| StarbucksNut Medley Oatmeal Topping 1 packet (15g) | |
| StarbucksDried Fruit Oatmeal Topping 1 packet (30g) | |
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| Trader Joe'sSteel Cut Oats – Quick CookingDry 1⁄4 cup (40g) | |
| QuakerSteel Cut Oatmeal – 3-Minute 1⁄3 cup (45g) | |
| Oatmeal CookieCommercially prepared 1 cookie | |
| StarbucksBrown Sugar Oatmeal Topping 1 packet (13g) | |
| Little DebbieOatmeal Creme Pie 1 pie | |
| Pepperidge FarmSoft Baked Santa Cruz Oatmeal Raisin Cookie 1 cookie | |
| Otis SpunkmeyerOatmeal Raisin Cookie 1 cookie (57g) | |
| Panera BreadOatmeal Raisin Cookie 1 cookie | |
| Betty CrockerOatmeal Chocolate Chip CookiePrepared from mix 2 cookies (1/18 package) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| QuakerHigh Fiber Instant Oatmeal – Maple & Brown Sugar 1 packet (45g) | |
| QuakerBreakfast Cookies – Oatmeal Chocolate Chip 1 cookie (48g) | |
| QuakerProtein Instant Oatmeal – Cranberry Almond 1 package (62g) | |
| Great ValueWhole Grain Old Fashioned Oats 0.5 cup, Dry | |
| Pepperidge FarmSoft Oatmeal BreadFarmhouse 1 slice | |
| KashiCookie – Oatmeal Raisin Flax 1 cookie (30g) | |
| StarbucksFruit, Nut & Seed Medley Oatmeal Topping 1 pouch (16g) | |
| Halo TopOatmeal Cookie Ice Cream 0.5 cup (64g) | |
| QuakerInstant Oatmeal – Blueberries & Cream 1 packet (35g) | |
| StarbucksHearty Blueberry OatmealBlueberries & agave syrup included 1 order (90g) | |
| Instant OatmealMeasured cooked 1 cup | |
| StarbucksOatmeal Cookie 1 cookie (70g) | |
| PillsburyBig Deluxe Classics – Oatmeal Raisin CookieReady to bake dough 1 cookie (38g) | |
| QuakerWeight Control Instant Oatmeal – Banana Bread 1 packet (45g) | |
| QuakerBreakfast Cookies – Oatmeal Raisin 1 cookie (48g) | |
| Nature ValleyOatmeal Squares – Cinnamon Brown SugarSoft-baked 1 bar (35g) | |
| QuakerProtein Instant Oatmeal – Banana Nut 1 package (61g) | |
| Trader Joe'sCookies – Charmingly Chewy Oatmeal Raisin 2 cookies | |
| Better OatsMaple & Brown Sugar Instant OatmealClassic 1 pouch (43g) | |
| Pepperidge FarmLight Style Bread – Oatmeal 3 slices | |
| Better OatsOriginal Instant OatmealSteel cut 1 pouch (33g) | |
| McDonald'sOatmeal Raisin Cookie 1 cookie | |
| QuakerHigh Fiber Instant Oatmeal – Cinnamon Swirl 1 packet (45g) | |
| Trader Joe'sInstant Oatmeal – Oats & FlaxOrganic 1 packet | |
| QuakerInstant Oatmeal Cup – Maple & Brown Sugar 1 cup (48g) | |
| Oatmeal Bread 1 slice | |
| ClifZBar – Iced Oatmeal Cookie 1 bar (36g) | |
| Grandma'sOatmeal Raisin Cookie 1 cookie (40.7g) | |
| NutriSystemApple Cinnamon Oatmeal 1 package | |
| QuakerReal Medleys Oatmeal – Summer Berry 1 package (70g) | |
| StarbucksDried Blueberries Oatmeal Topping 1 pouch (30g) | |
| Better OatsMaple & Brown Sugar Instant Oatmeal100 calories 1 pouch (28g) | |
| QuakerOrganic Instant Oatmeal – Original 1 packet (28g) | |
| Trader Joe'sOatmeal Chocolate Chip CookieVegan 1 cookie | |
| McDonald'sPlain Oatmeal 1 oatmeal (6.8 oz) | |
| QuakerInstant Oatmeal – Original (Gluten Free) 1 packet (35g) | |
| NutriSystemMaple Brown Sugar Oatmeal 1 packet | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| Country ChoiceSteel Cut Oats 1⁄4 cup, dry | |
| Trader Joe'sInstant Oatmeal – UnsweetenedMade w/ whole grain oats, flax, chia, quinoa & amaranth 1 packet | |
| Nature's PathInstant Hot Oatmeal – Maple Nut 1 packet (50g) | |
| QuakerReal Medleys Oatmeal – Apple Walnut 1 package (75g) | |
| QuakerSteel Cut Quick 3-Minute Oatmeal – Brown Sugar & Cinnamon 1 packet (48g) | |
| QuakerInstant Oatmeal Cup – Apples & Cinnamon 1 cup (43g) | |
| Nature's PromiseSteel Cut Oatmeal – Irish Style 1⁄4 cup (40g) | |
| Bob's Red MillApple Pieces & Cinnamon Oatmeal CupGluten free 1 container (67g) | |
| Better OatsMaple & Brown Sugar Instant OatmealSteel cut 1 pouch (43g) | |
| General MillsOatmeal Crisp Cereal – Crunchy AlmondMilk not included 1 cup (60g) | |
| Better OatsApples & Cinnamon Instant OatmealSteel cut 1 pouch (35g) | |
| Thomas'Oatmeal English MuffinDouble protein 1 muffin (61g) | |
| Think!Madagascar Vanilla w/ Almonds & Pecans Protein & Fiber Oatmeal 1 bowl (50g) | |
| NutriSystemOatmeal Raisin Cookie 1 cookie | |
| Better OatsBare Instant OatmealOrganic 1 pouch (42g) | |
| StarbucksOrganic Agave Syrup Oatmeal Topping 1 packet (7g) | |
| QuakerSteel Cut Oatmeal – Blueberries & Cranberries 1 packet (46g) | |
| Plain Instant Oatmeal (Fortified)Prepared w/ water 1 cup | |
| QuakerInstant Oatmeal – Raisins & Spice 1 packet (43g) | |
| Trader Joe'sCrispy Crunchy Oatmeal Raisin Cookies 2 cookies (28g) | |
| QuakerInstant Oatmeal – Maple & Brown Sugar (Gluten Free) 1 packet (43g) | |
| QuakerSuperGrains Instant Oatmeal – Honey Almond 1 packet (56g) | |
| Jimmy John'sRaisin Oatmeal Cookie 1 cookie | |
| Trader Joe'sInstant Oatmeal – Apples & Cinnamon 1 packet | |
| McDonald'sDiced Apples Oatmeal Topping 1 serving (1.1 oz) | |
| Bob's Red MillClassic OatmealGluten free 1 container (51g) | |
| QuakerGolden Maple Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| VoortmanOatmeal Cookie 1 cookie (18g) | |
| NestleCookie Dough – Oatmeal RaisinToll House pre-shaped cookies 1 cookie | |
| Trader Joe'sCookies – Crispy Oatmeal Chocolate Chip 5 cookies | |
| McDonald'sFruit & Maple Oatmealw/o brown sugar 1 oatmeal (9.2oz) | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Nature ValleyOatmeal Squares – Peanut ButterSoft-baked 1 bar (35g) | |
| MyFoodDiaryBaked Blueberry Oatmeal 1⁄6 recipe | |
| QuakerReal Medleys Oatmeal – Blueberry Hazelnut 1 package (70g) | |
| Bob's Red MillBrown Sugar & Maple Oatmeal CupGluten free 1 container (61g) | |
| Nature's PathInstant Hot Oatmeal – Homestyle 1 packet (40g) | |
| NestleCookie Dough – Oatmeal Cranberry White Chocolate ChipToll House pre-shaped cookies 1 cookie (19g) | |
| Jenny CraigIced Oatmeal Cookie 1 cookie (44g) | |
| MedifastOatmeal Raisin Crunch Bar 1 bar (32g) | |
| Great ValueInstant Oatmeal – Maple & Brown Sugar 1 packet (43g) | |
| KrogerOld Fashioned Whole Grain Oats 0.5 cup (40g) | |
| QuakerReal Medleys Oatmeal – Peach Almond 1 package (75g) | |
| QuakerInstant Oatmeal Cup – Honey & Almonds 1 cup (50g) | |
| Better OatsCinnamon Roll Instant Oatmeal100 calories 1 pouch (28g) | |
| Nature's PathInstant Hot Oatmeal – Original 1 packet (50g) | |
| Tim HortonsOatmeal Raisin Nut Muffin 1 muffin (115g) | |
| ArnoldCountry Oatmeal Bread 1 slice (43g) | |
| Trader Joe'sCookies – Oatmeal Cranberry Dunkers 2 cookies | |
| Fiber OneOatmeal Raisin Cookie 1 cookie (31g) | |
| QuakerReal Medleys Oatmeal – Maple Pecan Raisin 1 package (70g) | |
| Better OatsOrganic Steel Cut OatsDry 1⁄4 cup (40g) | |
| KeeblerCountry Style Oatmeal w/ Raisins Cookies 2 cookies (28g) | |
| Nature's PathQi'a Superfood Oatmeal – Cinnamon Pumpkin Seed 1 packet (38g) | |
| Nature's PathInstant Hot Oatmeal – Brown Sugar Maple w/ Ancient Grains 1 packet (40g) | |
| Old Country BuffetOatmeal Raisin Muffin 1 muffin (81g) | |
| McDonald'sCranberry Raisin Blend Oatmeal Topping 1 serving (1.3 oz) | |
| Skinny CowIce Cream Sandwich – Cinnamontastic Snickerdoodle 1 sandwich (71g) | |
| Nature ValleyOatmeal Squares – Banana Bread Dark ChocolateSoft-baked 1 bar (35g) | |
| Better OatsOrganic Old Fashioned OatsDry 0.5 cup (40g) | |
| Mrs. FieldsOatmeal Peanut Butter Scotchy 1 cookie (58g) | |
| Nature's PathInstant Hot Oatmeal – Apple Cinnamon 1 packet (50g) | |
| Tim HortonsOatmeal Raisin Spice Cookie 1 cookie (52g) | |
| QuakerOrganic Instant Oatmeal – Maple & Brown Sugar 1 packet (41g) | |
| Trader Joe'sOatmeal – Whole Grain – BlueberryHeart Healthy 1 packet | |
| MedifastMaple & Brown Sugar Oatmeal 1 package (32.2g) | |
| Old Country BuffetOatmeal Raisin Cookie 1 cookie (26g) | |
| Trader Joe'sInstant Oatmeal – Pecan Pumpkin 1 packet (45g) | |
| Trader Joe'sCookies – Oatmeal Chocolate Chip100 Calorie Pack 1 pack | |
| Trader Joe'sToasted Oatmeal Flakes Cereal 3⁄4 cup | |
| Trader Joe'sCookie – Oatmeal & Cranberry 1 cookie | |
| GreenWiseInstant Oatmeal – Original 1 packet (28g) | |
| Annie'sOatmeal Raisin Granola Bar 1 bar (25g) | |
| Dr. OetkerOrganic Oatmeal Muffin Mix 1⁄12 package (40g) | |
| Simple Truth OrganicInstant Oatmeal – Original 1 pouch (28g) | |
| QuakerReal Medleys Oatmeal – Banana Walnut 1 package (70g) | |
| QuakerProtein Instant Oatmeal Cups – Cranberry Almond 1 cup (62g) | |
| QuakerInstant Oatmeal Cup – Apples & Cranberries 1 cup (51g) | |
| QuakerOatmeal To Go – Apples & Cinnamon 1 bar (60g) | |
| NutriSystemOatmeal Cranberry Bites 1 package | |
| NutriSystemOatmeal Chocolate Chunk Cookie 1 cookie | |
| Otis SpunkmeyerCranberry Oatmeal Cookie Dough 1 cookie (31g) | |
| VoortmanOatmeal Cookie – Sugar Free 1 cookie (20g) | |
| Zone PerfectOatmeal Chocolate Chunk Nutrition Bar 1 bar (40g) | |
| Bob EvansSteel-cut Oatmeal w/ Brown Sugar & Milk 1 cup | |
| Great ValueApples & Cinnamon Instant Oatmeal 1 packet (35g) | |
| Safeway SelectWhole Grain Oat & Honey Bread 1 slice | |
| Panera BreadPetite Oatmeal Raisin Cookie 1 cookie | |
| FreshiiBlueberry Crumble Oatmeal 1 order | |
| Trader Joe'sUnsweetened Instant Oatmeal 1 packet (40g) | |
| Trader Joe'sSteelcut OatmealFrom frozen 0.5 cup, cooked | |
| QuakerReal Medleys Oatmeal – Cranberry Vanilla Almond 1 package (60g) | |
| QuakerInstant Oatmeal – Apple & Cranberries 1 packet (43g) | |
| Great HarvestOatmeal Poppyseed Bread 1 slice (56g) | |
| Ryan'sOatmeal Raisin Cookie 1 cookie (26g) | |
| Country ChoiceSoft Baked Oatmeal Chocolate Chip Cookies 1 cookie | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| QuakerSuperGrains Instant Oatmeal – Apples & Cinnamon 1 packet (57g) | |
| QuakerInstant Oatmeal – Banana & Maple 1 packet (43g) | |
| Trader Joe'sOatmeal – Complete – Maple & Brown Sugar 1 packet | |
| MedifastBlueberry Oatmeal 1 package (32.4g) | |
| MedifastPeach Oatmeal 1 package (32.2g) | |
| KrogerMaple & Brown Sugar Instant Oatmeal w/ Reduced Sugar 1 packet (33g) | |
| GlutenfreedaInstant Oatmeal – Brown Sugar w/ Flax 1 pouch (40 g) | |
| Simple Truth OrganicInstant Chia Oatmeal – Cinnamon & Cranberry 1 pouch (42g) | |
| Pepperidge FarmOatmeal BreadFarmhouse 1 slice | |
| Bob's Red MillBlueberry Hazelnut Oatmeal CupGluten free 1 container (71g) | |
| Bob's Red MillOrganic Scottish Oatmeal 1⁄4 cup (36g) | |
| BreadsmithOatmeal Raisin Cookie 1 cookie (50g) | |
| Zen BakeryOatmeal Cranberry Cookie 0.5 cookie (30g) | |
| Country ChoiceMultigrain Hot Cereal 0.5 cup, dry | |
| Schwan'sOatmeal Raisin Cookie 1 cookie (28g) | |
| Moe'sOatmeal Raisin Cookie 1 cookie | |
| Great HarvestDillon Oatmeal Chocolate Chip Cookie 1 cookie (109g) | |
| Trader Joe'sOatmeal – Maple & Brown Sugar 1 package | |
