Skim Milk (Fortified w/ Vitamin A) 1 cup (247g) | |
2% Reduced Fat Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
Lowfat 1% Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
|
Whole Milk w/ Added Vitamin D 1 cup (244g) | |
Skim Milk (Fortified w/ Vitamin A) 8 fl oz | |
1% Milk – Low FatVitamins A & D added 1 cup (244g) | |
1% Milk – Low FatVitamin A added 8 fl oz | |
Horizon1% Lowfat Milk 1 cup | |
Whole Milk w/ 3.25% Fat 1 tbsp | |
2% Reduced Fat MilkVitamin A & D added 8 fl oz | |
Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
Breakstone'sSmall Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
|
Horizon2% Reduced Fat Milk 1 cup | |
Trader Joe'sOrganic 2% Reduced Fat Milk 1 cup | |
KraftSingles – American Cheese w/ 2% Milk 1 slice (19g) | |
2% Reduced Fat MilkVitamin A added 1 cup | |
Chocolate Milk w/ 2% Fat 8 fl oz | |
KrogerFat Free Skim Milk 8 fl oz | |
Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
StarbucksCaffe Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksCaffe Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
Dean'sFat Free Skim Milk 1 cup | |
|
PublixFat Free Skim Milk 8 fl oz | |
Fat Free Cottage Cheese 0.5 cup (72.5g) | |
Great ValueReduced Fat 2% Milk 1 cup | |
KnudsenLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (119g) | |
HorizonFat-Free Milk 1 cup | |
StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
Skim Milk – Fat Freew/o Vit A 1 cup | |
Chocolate Milk w/ Whole Milk 8 fl oz | |
DarigoldLowfat Cottage Cheese w/ 2% Milk 0.5 cup (113g) | |
StarbucksChai Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
|
KraftSingles – Sharp Cheddar Cheese w/ 2% Milk 1 slice (19g) | |
StarbucksCappuccino w/ Nonfat Milk 1 tall (12 fl oz) | |
Stonyfield OrganicLow Fat 1% Milk 1 cup | |
StarbucksCaffe Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
StarbucksCaffe Latte w/ 2% Milk 1 tall (12 fl oz) | |
StarbucksChai Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
SargentoReduced Fat Mild Cheddar Cheese – Shredded 1⁄4 cup (28g) | |
Organic ValleyFat Free Skim Milk 1 cup | |
KrogerSmall Curd Cottage Cheese – Low Fat 0.5 cup (113g) | |
LifewayLowfat Plain Kefir 1 cup | |
Skim Milk – Fat Freew/ Nonfat Milk Solids & Vit A 1 cup | |
KraftSingles – Swiss Cheese w/ 2% Milk 1 slice (19g) | |
StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
LifewayLowfat Strawberry Kefir 1 cup | |
Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
Fat Free Half & Half 2 tbsp | |
StarbucksCaffe Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
Organic ValleyReduced Fat 2% Milk 1 cup | |
Fred Meyer2% Reduced Fat Milk 1 cup | |
StarbucksIced Caffe Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
Trader Joe'sOrganic Skim Milk 1 cup | |
StarbucksHot Chocolate w/ Nonfat Milk 1 tall (12 fl oz) | |
KraftSingles – American Cheese w/ Skim Milk 1 slice (19g) | |
StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 venti (20 fl oz) | |
StarbucksCappuccino w/ Nonfat Milk 1 grande (12 fl oz) | |
StarbucksCaramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksChai Latte w/ 2% Milk 1 grande (16 fl oz) | |
Stonyfield OrganicReduced Fat 2% Milk 1 cup | |
Dean's2% Reduced Fat Milk 1 cup | |
TruMooLow Fat Chocolate Milk 1 cup | |
2% Reduced Fat MilkVitamin A added 1 tbsp | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
KirklandLow Fat Milk (1% Milkfat) 1 cup | |
PublixReduced Fat Milk 1 cup | |
FriendshipCottage Cheese – Small Curd1% Milkfat 0.5 cup (113g) | |
LucerneLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
FriendshipCottage Cheese – No Salt Added1% Milkfat 0.5 cup (113g) | |
Great ValueOrganic Skim Milk 1 cup | |
Trader Joe'sLowfat Plain Greek Yogurt 1 cup (227g) | |
StarbucksCaffe Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
LifewayLowfat Blueberry Kefir 1 cup | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
LifewayLowfat Raspberry Kefir 1 cup | |
Reduced Fat Cultured Buttermilk 1 cup | |
LactaidFat Free MilkCalcium enriched 1 cup | |
StarbucksIced Caffe Latte w/ Nonfat Milk 1 venti (24 fl oz) | |
Great Value1% Lowfat Milk 1 cup | |
Darigold2% Reduced Fat Milk 1 cup | |
Dean's1% Low Fat Milk 1 cup | |
Breakstone'sCottage Cheese Snack Pack w/ 2% Milkfat 1 container (113g) | |
KraftSingles – White American Cheese w/ 2% Milk 1 slice (19g) | |
HoodSimply Smart Fat Free Milk 1 cup | |
KrogerReduced Fat 2% Milk (Fortified w/ Vitamins A & D) 8 fl oz | |
Lowfat Buttermilk 1 cup | |
StarbucksChai Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
DarigoldLowfat 1% Milk 1 cup | |
Organic Valley1% Lowfat Milk 1 cup | |
Meijer4% Milk Fat Cottage Cheese 0.5 cup | |
Alta Dena2% Milk – Reduced Fat 1 cup | |
Wegmans1% Milk w/ Vitamins A & D 1 cup | |
Trader Joe'sOrganic 1% Lowfat Milk 1 cup | |
1% Milk – Low Fatw/ Vit A 1 tbsp | |
StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 grande (16 oz) | |
VelveetaShells & Cheese w/ 2% Milk Cheese 1⁄3 package (112g) | |
HoodFat Free Skim Milk 1 cup | |
StarbucksCappuccino w/ Nonfat Milk 1 venti (20 fl oz) | |
PublixLowfat Milk 1 cup | |
Land O LakesDeli 2% Milk White American Cheese 1 oz (1" cube) | |
LucerneSliced Medium Cheddar Cheese w/ Reduced Fat 1 slice | |
StarbucksCaramel Macchiato w/ Nonfat Milk 1 venti (20 fl oz) | |
FriendshipCottage Cheese – Pot Style2% milkfat 0.5 cup (113g) | |
StarbucksVanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
Lowfat Buttermilk 8 fl oz | |
StarbucksPeppermint Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
CarnationInstant Skim Milk PowderMeasured dry 1⁄4 cup (25g) | |
Kirkland2% Milk 1 cup | |
StarbucksPumpkin Spice Latte w/ 2% Milk 1 tall (12 fl oz) | |
LifewayLowfat Madagascar Vanilla Kefir 1 cup | |
Great ValueLactose Free 2% Milk 1 cup | |
StarbucksPeppermint Mocha w/ Nonfat Milk & Whip Cream 1 tall (12 fl oz) | |
LifewayLowfat Peach Kefir 1 cup | |
GreenWiseFat Free Milk 1 cup | |
StarbucksEggnog Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksCaffe Mocha w/ Nonfat Milk 1 venti (20 fl oz) | |
FriendshipCottage Cheese w/ Pineapple1% Milkfat 0.5 cup (113g) | |
365Organic Skim Fat Free Milk 1 cup | |
StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
FarmlandSkim Milk Plus 1 cup | |
StarbucksSkinny Caramel LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
CloverLactose Free 2% Lowfat Milk 1 cup | |
FriendshipCottage Cheese – California Style4% Milkfat 0.5 cup (113g) | |
StarbucksVanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
Meijer1% Low Fat Milk 1 cup | |
StarbucksIced Vanilla Latte w/ 2% Milk 1 grande (16 fl oz) | |
Alta Dena1% Milk – Low Fat 1 cup | |
Alta DenaFat Free Milk 1 cup | |
Trader Joe'sReduced Fat Coconut MilkCanned 1⁄4 cup | |
PublixFat Free Cottage Cheese 0.5 cup (112g) | |
Wegmans2% Milk w/ Vitamin A & Vitamin D 1 cup | |
Harris TeeterReduced Fat Milk 1 cup | |
StarbucksIced Vanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
StarbucksCappuccino w/ 2% Milk 1 short (8 fl oz) | |
Organic Skim Milk – Fortified w/ Vitamins A & D 1 cup | |
Plain or Buttermilk Biscuit w/ Higher FatRefrigerated dough 1 biscuit | |
StarbucksCaffe Mocha w/ Nonfat Milk & Whipped Cream 1 grande (16 fl oz) | |
StarbucksVanilla Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
StarbucksPeppermint Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
StarbucksSkinny Cinnamon Dolce LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
StarbucksIced Caffe Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
DarigoldFat Free Skim Milk 1 cup | |
PurityLowfat Buttermilk 1 cup | |
PurityLowfat Cottage Cheese 0.5 cup (113g) | |
Lowfat Plain or Buttermilk BiscuitBaked refrigerated dough 1 biscuit | |
StarbucksSkinny Hazelnut LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
True GoodnessOrganic 2% Reduced Fat Milk 1 cup | |
HoodSimply Smart 1% Lowfat Milk 1 cup | |
LucerneLactose Free Fat Free Milk 1 cup | |
StarbucksIced Caffe Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
Garelick Farms1% Lowfat Milk 1 cup | |
StarbucksIced Vanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
KrogerLow Fat Chocolate Milk 8 fl oz | |
StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
McDonald'sFat Free Chocolate Milk Jug 1 carton | |
Dean'sSmall Curd Cottage Cheese – Fat Free 0.5 cup (113g) | |
StarbucksSkinny Cinnamon Dolce LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
LucerneLowfat Cottage Cheese w/ Chives 0.5 cup (113g) | |
LucerneSliced Swiss Cheese w/ Reduced Fat 1 slice (23g) | |
StarbucksChai Latte w/ 2% Milk 1 venti (20 fl oz) | |
StarbucksCaffe Misto w/ Nonfat Milk 1 grande (16 fl oz) | |
CarnationLow-Fat Evaporated MilkCanned 0.5 cup | |
StarbucksCaffe Latte w/ Nonfat Milk 1 short (8 fl oz) | |
LucerneReduced Fat Milk 1 cup | |
Skim Milk – Fat Freew/ Nonfat Milk Solids & Vit A 8 fl oz | |
StarbucksCaffe Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
StarbucksPeppermint Mocha w/ Nonfat Milk 1 venti (20 fl oz) | |
Garelick Farms2% Reduced Fat Milk 1 cup | |
StarbucksHot Chocolate w/ Nonfat Milk & Whipped Cream 1 grande (16 fl oz) | |
StarbucksSyrup Flavored Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
LifewayLowfat Pomegranate Kefir 1 cup | |
LucerneLowfat Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
GiantSkim Milk 1 cup | |
StarbucksEspresso Macchiato w/ Nonfat Milk 1 doppio (2 fl oz) | |
VelveetaShells & Cheese w/ 2% Milk CheeseMicrowaveable cup 1 package (62g) | |
StarbucksHot Chocolate w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
Braum'sLowfat 1% Milk 1 cup | |
Organic Valley2% Reduced Fat Chocolate Milk 1 cup | |
StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 venti | |
StarbucksHot Chocolate w/ Nonfat Milk 1 short (8 fl oz) | |
PublixSmall Curd Cottage Cheese 0.5 cup (112g) | |
StarbucksSweetened Iced Coffee w/ Nonfat Milk 1 venti (24 oz) | |
Clover1% Lowfat Milk 1 cup | |
Reduced Fat Cultured Buttermilk 1 fl oz | |
StarbucksIced White Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
Organic ValleyCultured Lowfat Buttermilk 1 cup | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
LifewayLowfat Cherry Kefir 1 cup | |
StarbucksSkinny Caramel LatteNonfat milk & sugar-free syrup 1 venti (20 fl oz) | |
StarbucksCaramel Macchiato w/ 2% Milk 1 tall (12 fl oz) | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 short (8 fl oz) | |
Wild Harvest2% Reduced Fat Milk 1 cup | |
KirklandSkim Milk 1 cup | |
Lowfat Plain or Buttermilk BiscuitRefrigerated dough 1 biscuit | |
StarbucksHot Chocolate w/ Nonfat Milk 1 venti (20 fl oz) | |
StarbucksSyrup Flavored Latte w/ Nonfat Milk 1 tall (12 fl oz) | |