| Skim Milk (Fortified w/ Vitamin A) 1 cup (247g) | |
| 2% Reduced Fat Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
| Lowfat 1% Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
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| Whole Milk w/ Added Vitamin D 1 cup (244g) | |
| Skim Milk (Fortified w/ Vitamin A) 8 fl oz | |
| Whole Milk w/ 3.25% Fat 1 tbsp | |
| 2% Reduced Fat MilkVitamin A added 1 cup | |
| 2% Reduced Fat MilkVitamin A & D added 8 fl oz | |
| 1% Lowfat Milk w/ Vitamins A & D Added 1 cup (244g) | |
| Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| Breakstone'sSmall Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
| Trader Joe'sOrganic 2% Reduced Fat Milk 1 cup | |
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| KraftAmerican Cheese Singles w/ 2% Milk 1 slice (19g) | |
| Horizon2% Reduced Fat Milk 1 cup | |
| KrogerFat Free Skim Milk 8 fl oz | |
| Horizon1% Lowfat Milk 1 cup | |
| 1% Lowfat Milk w/ Vitamin A Added 8 fl oz | |
| Fat Free Cottage Cheese 0.5 cup (72.5g) | |
| KnudsenLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (119g) | |
| Chocolate Milk w/ 2% Fat 8 fl oz | |
| Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
| StarbucksCaffe Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
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| StarbucksCaffe Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| Dean'sFat Free Skim Milk 1 cup | |
| PublixFat Free Milk 8 fl oz | |
| StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
| Great Value2% Reduced Fat Milk 1 cup | |
| Chocolate Milk w/ Whole Milk 8 fl oz | |
| HorizonFat-Free Milk 1 cup | |
| StarbucksChai Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| Skim Milk – Fat Freew/o Vit A 1 cup | |
| KrogerSmall Curd Cottage Cheese – Low Fat 0.5 cup (113g) | |
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| Skim Milk – Fat Freew/ Nonfat Milk Solids & Vit A 1 cup | |
| StarbucksCappuccino w/ Nonfat Milk 1 tall (12 fl oz) | |
| 2% Reduced Fat MilkVitamin A added 1 tbsp | |
| SargentoShredded Mild Cheddar Cheese (Reduced Fat) 1⁄4 cup (28g) | |
| Organic ValleyFat Free Skim Milk 1 cup | |
| StarbucksChai Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksCaffe Latte w/ 2% Milk 1 tall (12 fl oz) | |
| KraftSharp Cheddar Cheese Singles w/ 2% Milk 1 slice (19g) | |
| LifewayLowfat Plain Kefir 1 cup | |
| Stonyfield OrganicLow Fat 1% Milk 1 cup | |
| StarbucksCaffe Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| DarigoldLowfat Cottage Cheese w/ 2% Milk 0.5 cup (113g) | |
| KraftAmerican Cheese Singles w/ Skim Milk 1 slice (19g) | |
| Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
| StarbucksCaramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksCaffe Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| Organic ValleyReduced Fat 2% Milk 1 cup | |
| StarbucksCaffe Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| Fred Meyer2% Reduced Fat Milk 1 cup | |
| Fat Free Half & Half 2 tbsp | |
| LifewayLowfat Strawberry Kefir 1 cup | |
| LucerneLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| Trader Joe'sOrganic Skim Milk 1 cup | |
| Trader Joe'sLowfat Plain Greek Yogurt 1 cup (227g) | |
| PublixReduced Fat Milk 1 cup | |
| KraftSwiss Cheese Singles w/ 2% Milk 1 slice (19g) | |
| StarbucksCappuccino w/ Nonfat Milk 1 grande (12 fl oz) | |
| LifewayLowfat Raspberry Kefir 1 cup | |
| StarbucksCaramel Macchiato w/ Nonfat Milk 1 venti (20 fl oz) | |
| StarbucksIced Caffe Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
| Dean's2% Reduced Fat Milk 1 cup | |
| Great ValueOrganic Skim Milk 1 cup | |
| Reduced Fat Cultured Buttermilk 1 cup | |
| Stonyfield OrganicReduced Fat 2% Milk 1 cup | |
| PublixLowfat Milk 1 cup | |
| KirklandLow Fat Milk (1% Milkfat) 1 cup | |
| StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 venti (20 fl oz) | |
| Organic Valley1% Lowfat Milk 1 cup | |
| LifewayLowfat Blueberry Kefir 1 cup | |
| FriendshipCottage Cheese – Small Curd1% Milkfat 0.5 cup (113g) | |
| TruMooLow Fat Chocolate Milk 1 cup | |
| Darigold2% Reduced Fat Milk 1 cup | |
| StarbucksHot Chocolate w/ Nonfat Milk 1 tall (12 fl oz) | |
| Dean's1% Low Fat Milk 1 cup | |
| StarbucksCappuccino w/ Nonfat Milk 1 venti (20 fl oz) | |
| StarbucksChai Latte w/ 2% Milk 1 grande (16 fl oz) | |
| LifewayLowfat Peach Kefir 1 cup | |
| HoodSimply Smart Fat Free Milk 1 cup | |
| StarbucksIced Vanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| LucerneLactose Free Fat Free Milk 1 cup | |
| Lowfat Buttermilk 1 cup | |
| CarnationInstant Skim Milk PowderMeasured dry 1⁄4 cup (23g) | |
| LucerneSliced Medium Cheddar Cheese w/ Reduced Fat 1 slice | |
| StarbucksChai Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| DarigoldLowfat 1% Milk 1 cup | |
| Meijer1% Low Fat Milk 1 cup | |
| StarbucksCaffe Mocha w/ Nonfat Milk 1 venti (20 fl oz) | |
| 1% Milk – Low Fatw/ Vit A 1 tbsp | |
| StarbucksIced Caffe Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| FriendshipCottage Cheese – No Salt Added1% Milkfat 0.5 cup (113g) | |
| Kirkland2% Milk 1 cup | |
| StarbucksPeppermint Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| KrogerReduced Fat 2% Milk (Fortified w/ Vitamins A & D) 8 fl oz | |
| HoodLow Fat 1% Milk 1 cup | |
| HoodFat Free Skim Milk 1 cup | |
| Trader Joe'sOrganic 1% Lowfat Milk 1 cup | |
| KraftWhite American Cheese Singles w/ 2% Milk 1 slice (19g) | |
| LactaidFat Free MilkCalcium enriched 1 cup | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| LucerneLowfat Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| Great Value1% Lowfat Milk 1 cup | |
| StarbucksIced Caffe Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksIced Caffe Latte w/ Nonfat Milk 1 venti (24 fl oz) | |
| PurityLowfat Cottage Cheese 0.5 cup (113g) | |
| Alta Dena2% Milk – Reduced Fat 1 cup | |
| StarbucksPeppermint Mocha w/ Nonfat Milk & Whip Cream 1 tall (12 fl oz) | |
| FarmlandSkim Milk Plus 1 cup | |
| Wegmans1% Milk w/ Vitamins A & D 1 cup | |
| FriendshipCottage Cheese w/ Pineapple1% Milkfat 0.5 cup (113g) | |
| Land O LakesDeli 2% Milk White American Cheese 1 oz (1" cube) | |
| StarbucksIced Caffe Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksIced Vanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| Meijer4% Milk Fat Cottage Cheese 0.5 cup | |
| Skim Milk – Fat Freew/ Nonfat Milk Solids & Vit A 8 fl oz | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| Alta Dena1% Milk – Low Fat 1 cup | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| FriendshipCottage Cheese – California Style4% Milkfat 0.5 cup (113g) | |
| StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 grande (16 oz) | |
| Harris TeeterReduced Fat Milk 1 cup | |
| Organic Skim Milk – Fortified w/ Vitamins A & D 1 cup | |
| StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksCappuccino w/ 2% Milk 1 short (8 fl oz) | |
| LucerneLowfat Cottage Cheese w/ Chives 0.5 cup (113g) | |
| LucerneShredded Sharp Cheddar Cheese w/ Reduced Fat 1⁄4 cup | |
| StarbucksChai Latte w/ 2% Milk 1 venti (20 fl oz) | |
| McDonald's1% Low Fat Milk Jug 1 carton | |
| Garelick Farms2% Reduced Fat Milk 1 cup | |
| KnudsenPineapple Cottage Double 1 package (133g) | |
| Lowfat Buttermilk 8 fl oz | |
| StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 venti | |
| HoodReduced Fat 2% Milk 1 cup | |
| LifewayLowfat Madagascar Vanilla Kefir 1 cup | |
| LucerneSliced Provolone Cheese w/ Reduced Fat 1 slice (22g) | |
| CloverLactose Free 2% Lowfat Milk 1 cup | |
| LifewayLowfat Pomegranate Kefir 1 cup | |
| Great ValueReduced Fat Milk (Lactose Free) 1 cup | |
| GreenWiseFat Free Milk 1 cup | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 short (8 fl oz) | |
| StarbucksSweetened Iced Coffee w/ Nonfat Milk 1 grande (16 fl oz) | |
| Trader Joe'sReduced Fat Coconut MilkCanned 1⁄4 cup | |
| Wegmans2% Milk w/ Vitamin A & Vitamin D 1 cup | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| Organic Valley2% Reduced Fat Chocolate Milk 1 cup | |
| StarbucksSkinny Caramel LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
| Alta DenaFat Free Milk 1 cup | |
| StarbucksPeppermint Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| Dean'sSmall Curd Cottage Cheese – Fat Free 0.5 cup (113g) | |
| 365Organic Skim Fat Free Milk 1 cup | |
| StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
| VelveetaShells & Cheese w/ 2% Milk Cheese 1⁄3 package (112g) | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| LifewayPlain Nonfat Kefir 1 cup | |
| FriendshipCottage Cheese – Whipped1% Milkfat 0.5 cup (113g) | |
| Garelick Farms1% Lowfat Milk 1 cup | |
| StarbucksCaffe Mocha w/ Nonfat Milk & Whipped Cream 1 grande (16 fl oz) | |
| StarbucksIced Vanilla Latte w/ 2% Milk 1 grande (16 fl oz) | |
| StarbucksEspresso Macchiato w/ Nonfat Milk 1 doppio (2 fl oz) | |
| Plain or Buttermilk Biscuit w/ Higher FatRefrigerated dough 1 biscuit | |
| StarbucksCaffe Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
| StarbucksSyrup Flavored Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| West SoyLowfat Plain Soymilk 8 fl oz | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| CarnationLow-Fat Evaporated MilkCanned 1⁄8 cup | |
| LifewayLowfat Cherry Kefir 1 cup | |
| PurityLowfat Buttermilk 1 cup | |
| GiantSkim Milk 1 cup | |
| Organic ValleyCultured Lowfat Buttermilk 1 cup | |
| StarbucksCaffe Misto w/ Nonfat Milk 1 venti (20 fl oz) | |
| PublixSmall Curd Cottage Cheese 0.5 cup (112g) | |
| StarbucksIced Latte w/ Nonfat Milk & Sugar-Free Syrup 1 venti (24 fl oz) | |
| DarigoldLowfat 1% Chocolate Milk 1 cup | |
| StarbucksPumpkin Spice Latte w/ 2% Milk 1 tall (12 fl oz) | |
| FriendshipCottage Cheese – Pot Style2% milkfat 0.5 cup (113g) | |
| DarigoldFat Free Skim Milk 1 cup | |
| StarbucksIced White Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| Braum'sLowfat 1% Milk 1 cup | |
| Stonyfield OrganicFat Free Milk 1 cup | |
| DarigoldLowfat Buttermilk 1 cup | |
| StarbucksEggnog Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksCinnamon Dolce Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksSkinny Cinnamon Dolce LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
| StarbucksSkinny Cinnamon Dolce LatteNonfat milk & sugar-free syrup 1 venti (20 fl oz) | |
| LucerneLowfat Milk 1 cup | |
| Meijer1/2% Ultra Low Fat Milk 1 cup | |
| StarbucksSkinny LatteNonfat milk 1 grande (16 fl oz) | |
| StarbucksSkinny LatteNonfat milk 1 tall (12 fl oz) | |
| Clover2% Reduced Fat Milk 1 cup | |
| Nonfat Evaporated MilkCanned 1 fl oz | |
| Skim Milk – Fat FreeCalcium Fortified 1 fl oz | |
| Skim Milk – Fat FreeCalcium Fortified 1 cup | |
| Plain or Buttermilk Biscuit w/ Higher FatBaked refrigerated dough 1 biscuit | |
| StarbucksToffee Nut Latte w/ Nonfat Milk 1 tall | |
