Skim Milk (Fortified w/ Vitamin A) 1 cup (247g) | |
2% Reduced Fat Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
Whole Milk w/ Added Vitamin D 1 cup (244g) | |
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2% Reduced Fat MilkVitamin A & D added 8 fl oz | |
Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
Lowfat 1% Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
DaisyLow Fat Cottage Cheese 0.5 cup (113g) | |
Breakstone'sSmall Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
1% Lowfat Milk w/ Vitamins A & D Added 1 cup (244g) | |
KraftAmerican Cheese Singles w/ 2% Milk 1 slice (19g) | |
KrogerSkim Milk 8 fl oz | |
SargentoLight String Cheese 1 piece (21g) | |
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Organic ValleyReduced Fat 2% Milk 1 cup | |
Kirkland SignatureLow Fat Milk (1% Milkfat) 1 cup | |
Great Value2% Reduced Fat Milk 1 cup | |
Lactaid2% Reduced Fat Milk 1 cup | |
KrogerReduced Fat 2% Milk (Fortified w/ Vitamins A & D) 8 fl oz | |
KrogerLow Fat Small Curd Cottage Cheese 0.5 cup (113g) | |
Fat Free Cottage Cheese 0.5 cup (72.5g) | |
Skim Milk (Fortified w/ Vitamin A) 8 fl oz | |
KnudsenLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (119g) | |
Horizon1% Lowfat Milk 1 cup | |
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Horizon2% Reduced Fat Milk 1 cup | |
Organic ValleyFat Free 0% Milk 1 cup | |
LactaidFat Free Milk 1 cup | |
Chocolate Whole Milk 8 fl oz | |
LifewayLowfat Plain Kefir 1 cup | |
Great Value1% Lowfat Milk 1 cup | |
StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
Skim Milk 1 cup | |
StarbucksCaffè Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
Organic ValleyLow Fat 1% Milk 1 cup | |
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Chocolate Milk w/ 2% Fat 8 fl oz | |
StarbucksCaffè Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
Whole Milk w/ 3.25% Fat 1 tbsp | |
StarbucksCappuccino w/ Nonfat Milk 1 tall (12 fl oz) | |
HorizonFat-Free Milk 1 cup | |
Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
LifewayLowfat Strawberry Kefir 1 cup | |
KrogerSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
Trader Joe'sOrganic 2% Reduced Fat Milk 1 cup | |
Dean'sSkim Milk 1 cup | |
DarigoldSmall Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
Trader Joe'sLowfat Plain Greek Yogurt 1 cup (227g) | |
Lactaid1% Lowfat Milk 1 cup | |
StarbucksCaffè Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
DarigoldLarge Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
Breakstone'sLarge Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (118g) | |
StarbucksChai Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
StarbucksChai Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
LifewayLowfat Blueberry Kefir 1 cup | |
LactaidCalcium Enriched Fat Free Milk 1 cup | |
Trader Joe'sMacaroni & Cheddar CheesePrepared w/ low fat milk 1 cup (171g) | |
PublixFat Free Milk 8 fl oz | |
FriendshipNonfat Cottage Cheese 0.5 cup (113g) | |
KraftAmerican Cheese Singles w/ Skim Milk 1 slice (19g) | |
StarbucksCaffè Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
DarigoldLow Fat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
LifewayLowfat Peach Kefir 1 cup | |
Fred Meyer2% Reduced Fat Milk 1 cup | |
Lowfat Buttermilk 1 cup | |
LucerneLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
SargentoReduced Fat Mild Cheddar Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
Organic Skim Milk (Fortified w/ Vitamins A & D) 1 cup | |
KraftSharp Cheddar Cheese Singles w/ 2% Milk 1 slice (19g) | |
PublixReduced Fat Milk 1 cup | |
Great Value OrganicSkim Milk 1 cup | |
StarbucksCappuccino w/ Nonfat Milk 1 grande (12 fl oz) | |
StarbucksIced Caffè Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
Wegmans2% Milk w/ Vitamin A & Vitamin D 1 cup | |
Simple Truth Organic1% Low Fat Milk 1 cup | |
StarbucksIced Caffè Latte w/ Nonfat Milk 1 venti (24 fl oz) | |
StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 venti (20 fl oz) | |
FriendshipLowfat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
Simple Truth Organic2% Reduced Fat Milk 1 cup | |
LucerneShredded Sharp Cheddar Cheese w/ Reduced Fat 1⁄4 cup | |
StarbucksHot Chocolate w/ Nonfat Milk 1 tall (12 fl oz) | |
365Organic Skim Fat Free Milk 1 cup | |
StarbucksChai Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
TruMooLow Fat Chocolate Milk 1 cup | |
Stonyfield OrganicLow Fat 1% Milk 1 cup | |
Organic ValleyLowfat Cottage Cheese 0.5 cup (110g) | |
StarbucksCaffè Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksIced Caffè Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 venti (24 fl oz) | |
Kirkland Signature2% Milk 1 cup | |
2% Reduced Fat MilkVitamin A added 1 cup | |
1% Lowfat Milk w/ Vitamin A Added 8 fl oz | |
Dean's1% Low Fat Milk 1 cup | |
LucerneReduced Fat Milk 1 cup | |
ParmalatWhole Milk 8 fl oz | |
StarbucksPumpkin Spice Latte w/ 2% Milk 1 tall (12 fl oz) | |
Skim Milk w/ Nonfat Milk Solids (Vitamin A Fortified) 1 cup | |
LucerneLowfat Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksEspresso Macchiato w/ Nonfat Milk 1 doppio (2 fl oz) | |
Darigold1% Lowfat Milk 1 cup | |
StarbucksCaramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
FriendshipWhipped Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
StarbucksIced Caffè Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
HoodLow Fat 1% Milk 1 cup | |
LifewayLowfat Mango Kefir 1 cup | |
StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
Fat Free Half & Half 2 tbsp | |
StarbucksPeppermint Mocha w/ Nonfat Milk & Whip Cream 1 tall (12 fl oz) | |
StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
GreenWiseFat Free Milk 1 cup | |
McDonald's1% Low Fat Milk Jug 1 carton | |
CarnationInstant Skim Milk PowderMeasured dry 1⁄4 cup (23g) | |
FriendshipCalifornia Style Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
FriendshipSmall Curd Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
President's ChoiceLactose-Free Cottage Cheese – Reduced Fat 0.5 cup (125g) | |
Caribou CoffeeNorthern Lite Latte w/ Skim Milk 1 medium | |
LifewayLowfat Raspberry Kefir 1 cup | |
PublixLowfat Milk 1 cup | |
StarbucksSkinny LatteNonfat milk 1 tall (12 fl oz) | |
Land O LakesDeli 2% Milk White American Cheese 1 oz (1" cube) | |
StarbucksCaffè Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
StarbucksVanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
StarbucksCappuccino w/ Nonfat Milk 1 venti (20 fl oz) | |
Stonyfield OrganicReduced Fat 2% Milk 1 cup | |
StarbucksCaffè Misto w/ Nonfat Milk 1 venti (20 fl oz) | |
LifewayStrawberry Nonfat Kefir 1 cup | |
LucerneSliced Provolone Cheese w/ Reduced Fat 1 slice (22g) | |
Harris TeeterReduced Fat Milk 1 cup | |
Breakstone's40% Less Sodium Small Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
MeyenbergNonfat Powdered Goat Milk 1⁄4 cup | |
StarbucksIced Caffè Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
LifewayLowfat Madagascar Vanilla Kefir 1 cup | |
StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 venti | |
Trader Joe'sReduced Fat Coconut MilkCanned 1⁄4 cup | |
Great ValueReduced Fat Milk (Lactose Free) 1 cup | |
StarbucksCaffè Latte w/ Nonfat Milk 1 short (8 fl oz) | |
Meijer1% Low Fat Milk 1 cup | |
HoodFat Free Skim Milk 1 cup | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk & Whipped Cream 1 grande (16 fl oz) | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
StarbucksCaramel Macchiato w/ Nonfat Milk 1 venti (20 fl oz) | |
Braum'sReduced Fat 2% Milk 1 cup | |
KraftSwiss Cheese Singles w/ 2% Milk 1 slice (19g) | |
StarbucksPeppermint Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
KnudsenPineapple Cottage Double 1 package (133g) | |
StarbucksSkinny Hazelnut LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
KrogerSkim Milk (Lactose Free & Calcium Enriched) 1 cup | |
StarbucksIced Vanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksCaffè Misto w/ Nonfat Milk 1 grande (16 fl oz) | |
Fit & ActiveLowfat Granola CerealMilk not included 2⁄3 cup (55g) | |
StarbucksIced Caramel Brulée Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
PublixSmall Curd Cottage Cheese 0.5 cup (112g) | |
PublixFat Free Cottage Cheese 0.5 cup (112g) | |
StarbucksOrange Mango Banana Vivanno w/ Nonfat Milk 1 grande (16 fl oz) | |
LifewayOrganic Peach Lowfat Kefir 1 cup | |
Simple Truth OrganicFat Free Milk 1 cup | |
2% Reduced Fat MilkVitamin A added 1 tbsp | |
StarbucksCaffè Mocha w/ Nonfat Milk & Whipped Cream 1 venti (20 fl oz) | |
StarbucksIced Caffè Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
HoodMoostruck Chocolate Lowfat Milk 1 cup | |
Darigold0% Fat Free Milk 1 cup | |
LifewayStrawberry Banana Nonfat Kefir 1 cup | |
StarbucksSkinny Hazelnut LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
StarbucksIced Peppermint White Chocolate Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
StarbucksPeppermint Mocha w/ Nonfat Milk 1 venti (20 fl oz) | |
LifewayPlain Nonfat Kefir 1 cup | |
LucerneSliced Medium Cheddar Cheese w/ Reduced Fat 1 slice | |
StarbucksVanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
Plain or Buttermilk Biscuit w/ Higher FatBaked refrigerated dough 1 biscuit | |
StarbucksSkinny LatteNonfat milk 1 grande (16 fl oz) | |
Reduced Fat Cultured Buttermilk 1 cup | |
StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
McDonald'sFat Free Chocolate Milk Jug 1 carton | |
Braum'sSkim Milk 1 cup | |
StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
LucerneLactose Free Fat Free Milk 1 cup | |
GiantSkim Milk 1 cup | |
StarbucksVanilla Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
StarbucksWhite Chocolate Mocha w/ Nonfat Milk & Whipped Cream 1 venti (20 fl oz) | |
StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 tall (12 fl oz) | |
HoodSimply Smart Fat Free Milk 1 cup | |
FriendshipLowfat Cottage Cheese w/ Pineapple 0.5 cup (113g) | |
StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 short | |
LucerneLowfat Milk 1 cup | |
StarbucksIced Peppermint White Chocolate Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
Harris TeeterSkim Milk 1 cup | |
Organic Valley4% Milkfat Cottage Cheese 0.5 cup (110g) | |
StarbucksGingerbread Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
LifewayLowfat Cherry Kefir 1 cup | |
StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 grande (16 oz) | |
Horizon2% Reduced Fat Milk BoxSingle serve 1 box (8 fl oz) | |
StarbucksIced Peppermint White Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksIced Pumpkin Spice Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
StarbucksWhite Chocolate Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
KraftWhite American Cheese Singles w/ 2% Milk 1 slice (19g) | |
Trader Joe'sOrganic Skim Milk 1 cup | |
Wild Harvest1% Low Fat Plain Yogurt 1 container | |
StarbucksHot Chocolate w/ Nonfat Milk 1 grande (16 fl oz) | |
StarbucksCaramel Macchiato w/ Nonfat Milk 1 tall (12 fl oz) | |
Alta Dena2% Reduced Fat Milk 1 cup | |
StarbucksPeppermint Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |