| Raw Spinach 1 cup (30g) | |
| Spinach – Boiled 1 cup | |
| Baby Spinach LeavesGreens only 2 cups (85g) | |
|
|
| Spinach – Sauteed w/ GarlicCooked 0.5 cup | |
| DoleBaby SpinachRaw 3 oz (3 cups) | |
| Spinach – Boiled From Frozen 1 cup | |
| Great ValueCut Leaf SpinachFrozen 1 cup (81g) | |
| Fresh ExpressSpinach 4 cups | |
| Del MonteLeaf Spinach – UndrainedCanned 0.5 cup (115g) | |
| Fresh ExpressOrganic Baby Spinach 3 cups | |
| Mixed Greens & Spinach Leaf SaladOrganic 2 cups (3oz) | |
| Trader Joe'sSpinach & Artichoke Dip 2 tbsp (30g) | |
| Whole FoodsSpinach – Choppedfrozen 1 cup | |
|
|
| AthensSpinach & Cheese Fillo Appetizers – Spanakopita 2 triangles (56g) | |
| Boston MarketCreamed Spinach 1 side order | |
| Cheesecake FactorySauteed Spinach 1 side order | |
| Ruby TuesdaySpinach Artichoke Dip w/ Tortilla Chips 1 serving | |
| Fresh ExpressBaby Spinach 3 cups | |
| SubwayGrilled Chicken Breast & Baby Spinach SaladDressing & croutons not included 1 salad (300g) | |
| 365Spinach – ChoppedFrozen 1 cup | |
| Birds EyeSteamfresh Creamed Spinach 1 1⁄3 cups (110g) | |
| Amy'sSpinach Feta Pocket Sandwich 1 pocket sandwich (128g) | |
| BuitoniSpinach Cheese Tortellini 1 cup (106g) | |
|
|
| President's ChoiceSpinach Dip 2 tbsp (30g) | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (158g) | |
| Trader Joe'sMixed Mushroom & Spinach Quiche 1 quiche (175g) | |
| MissionWraps – Garden Spinach Herb 1 tortilla | |
| Salad – Baby Spinach & Spring MixGreens only 2 cups (3 oz) | |
| Earthbound FarmBaby Spinach 2 cups | |
| IHOPOmelette – Spinach, Mushroom, Tomato w/ Fresh Fruit 1 omelette | |
| Earthbound FarmBaby Spinach & Spring Mix 2 cups (85g) | |
| CostcoRavioli – Spinach & Mozzarella 1 cup | |
| CostcoDip – Spinach & Artichoke Parmesan 2 tbsp | |
|
|
| Simple Truth OrganicSpinach & Spring Mix 50/50 Blend 2 cups (85g) | |
| Nature's PromiseBaby Spinach & Kale 2 cups (85g) | |
| SubwaySpinach 1 serving (7g) | |
| Lean CuisineSpinach & Mushroom Deep Dish PizzaComfort 1 pizza (173g) | |
| Spinach Artichoke Quiche 1 quiche | |
| Amy'sSpinach LasagnaLight & lean 1 container (227g) | |
| Lean CuisineRicotta Cheese & Spinach RavioliMarketplace 1 package (226g) | |
| Ready PacBistro Bowl Salad – Spinach Dijon w/ Dressing 1 container (135g) | |
| DoleBaby SpinachOrganic 3 oz (85g) | |
| Trader Joe'sRicotta & Spinach Ravioli 1 cup (153g) | |
| Trader Joe'sSpinach Lasagna 1 container (298g) | |
| Ryan'sSpinach & Strawberry Salad 1 oz | |
| Trader Joe'sSpinach Pie 1⁄4 pie | |
| Cooking LightSpinach Salad w/ Beets & Oranges 1⁄6 recipe | |
| Healthy ChoiceSimply Creamy Spinach & Tomato LinguiniCafe steamers 1 meal (255g) | |
| Panera BreadAvocado, Egg White & Spinach Power Sandwich 1 sandwich, whole portion | |
| DoleBaby Arugula w/ Spinach 1 1⁄4 cups (3oz) | |
| Lean CuisineSpinach Artichoke RavioliMarketplace 1 package (255g) | |
| Earthbound FarmBaby Spinach & Baby Arugula Mix 2 cups (85g) | |
| Carrabba'sPlain Freshly Steamed Spinach – Side 1 order | |
| DoleSalad Kits – Spinach Cherry Almond Bleu 3.5 oz | |
| Amy'sSpinach Pizza 1⁄3 pizza (132g) | |
| Trader Joe'sCreamy Polenta w/ Spinach & Carrots 1 cup (151g) | |
| Stouffer'sSpinach SouffleClassics 0.5 cup | |
| Amy'sSpinach & Cheese Enchilada Verde w/ Rice & Beans 1 meal (284g) | |
| Spaghetti Noodles w/ SpinachCooked 1 cup | |
| Fresh ExpressBaby Blends – 50/50 MixBaby spinach & spring mix 3 cups | |
| SeviroliSpinach & Cheese Ravioli 10 pieces (136g) | |
| Golden CorralCreamed Spinach 0.5 cup (125g) | |
| Amy'sSpinach & Ricotta Cheese Ravioli Bowl 1 bowl (241g) | |
| SpinachRaw 1 bunch | |
| Cheesecake FactorySpinach, Mushroom, Cheese & Bacon Omelette 1 omelette | |
| Trader Joe'sSpinach Sour Cream Dip 2 tbsp | |
| Wild HarvestBaby Spinach Salad 2 cups | |
| SafewayDip – Spinach 1 oz | |
| CulturesSpinach Quiche 1 order (215 g) | |
| Whole FoodsSpinach & Artichoke Dip 2 tbsp (28g) | |
| Smart OnesSmartMade – Chicken w/ Spinach Fettuccine 1 package (255g) | |
| RanaSpinach & Ricotta Ravioli 1 cup (103g) | |
| Subway6" Sub – Turkey Breast w/ Avocado & SpinachStandard sub recipe 1 sandwich (262g) | |
| Trader Joe'sChicken Sausage – Spinach, Fontina & Garlic 1 link | |
| Lyfe KitchenSpinach & Avocado Frittata 1 order | |
| Jason's DeliSpinach Veggie Wrap 1 sandwich | |
| Whole FoodsPizza – Feta & Spinach 1 slice | |
| Au Bon PainSpinach & Cheese Croissant 1 croissant (98g) | |
| DiGiornoThin & Crispy Pizza – Spinach & Garlic 1⁄3 pizza (112g) | |
| Trader Joe'sCrepes – Smoked Salmon & Spinach 3 crepes | |
| FreschettaBrick Oven Crust Pizza – Spinach & Roasted Mushroom 0.2 pizza (128g) | |
| Simple Truth OrganicBaby Spinach 2 cups (3 oz) | |
| Fillo FactorySpinach & Cheese Quiche 4 pieces (59g) | |
| BarillaRicotta & Spinach Tortellini Pasta 3⁄4 cup | |
| Trader Joe'sOrganic Baby Spinach 2 cups (85g) | |
| Panera BreadSpinach & Artichoke Souffle 1 souffle | |
| Tasty BiteSpinach Dal 0.5 pack (142.5g) | |
| Great ValueWhole Leaf SpinachCanned 0.5 cup (115g) | |
| Ready PacBistro Organic Bowl Salad – Baby Spinach & Chicken 1 container (128 g) | |
| TostitosCreamy Spinach Dip 2 tbsp (32g) | |
| WegmansSpinachRaw 1.5 cups | |
| Cooking LightBrown Butter Gnocchi w/ Spinach & Pine Nuts 1 cup | |
| ColemanSpinach & Feta Cheese Chicken Sausage 1 link | |
| Ethnic GourmetChicken Tandoori w/ Spinach 1 container (10oz) | |
| Del MonteChopped Spinach – DrainedCanned 1⁄3 cup | |
| Smart OnesPasta w/ Ricotta & Spinach 1 meal (255g) | |
| Al FrescoChicken Sausage – Spinach & Feta 1 link (85 g) | |
| IkeaSpinach & Strawberry Salad 1 order | |
| Tamarind TreePalak Paneer (Savory Spinach w/ Indian Cheese) 1 tray | |
| KrogerArtichoke Spinach Parmesan Cheese Dip 2 tbsp | |
| CostcoSpinach LeavesOrganic 1.5 cups | |
| KINDPressed Bar – Pineapple Banana Kale Spinach 1 bar (35g) | |
| Kellogg'sFlatbread Breakfast Sandwich – Spinach, Egg & Cheese Medley 1 sandwich (95g) | |
| Spinach SouffleHomemade 1 cup | |
| Olive GardenSpinach-Artichoke Dip 1 order | |
| ApplegateOrganic Mild Spinach & Feta Chicken & Turkey Sausage 1 link (85g) | |
| Subway6" Sub – Oven Roasted Chicken w/ SpinachStandard sub recipe 1 sandwich (239g) | |
| BertolliSpinach & Ricotta Cheese Manicotti in a Tomato Sauce 1 cup | |
| Safeway SelectRavioli – Herb w/ Spinach & Cheese 10 pieces | |
| Trader Joe'sPaneer Tikka Masala w/ Spinach Basmati Rice 1 tray (255g) | |
| Trader Joe'sWrap – Turkey Spinach & Swiss 1 wrap | |
| IHOPOmelette – Spinach & Mushroomw/o sides 1 omelette | |
| Applebee'sSpinach & Artichoke Dip 1 order | |
| Three BridgesOrganic Spinach & Cheese Ravioli 1 cup (100g) | |
| LarabarLarabar – Strawberry Spinach Cashew 1 bar (35g) | |
| Green GiantChopped Spinach – PlainSteamers 3⁄4 cup (84g) | |
| New Zealand SpinachBoiled. Salt added. 1 cup, chopped | |
| Cascadian FarmBoxed Frozen Cut Spinach 1⁄3 cup (85g) | |
| Heavenly HamSpinach Dip 2 tbsp | |
| Omaha SteaksCreamed Spinach 4 oz | |
| IHOPOmelette Filling – Fresh Spinach 1 serving | |
| Garden LitesSpinach Souffle 1 container | |
| Cedar'sSpinach Dip 2 tbsp (28g) | |
| Johnny Carino'sGarlic Sauteed Spinach 1 serving | |
| Panera BreadTurkey Sausage, Egg White & Spinach Power Sandwich 1 sandwich | |
| IkeaOrganic Spinach & Cheese Crepes 1 order (2 piece) | |
| Tamarind TreeSaag Chole (Tender Spinach & Garbanzos) 1 tray | |
| DoleSalad – Spinach 3 oz (85g) | |
| Panera BreadSpinach & Bacon Souffle 1 souffle | |
| Chili'sTriple Dipper Hot Spinach & Artichoke Dip 1 serving | |
| Birds EyeCreamed Spinach 0.5 cup (124g) | |
| RonzoniSpinach Fettuccine Pasta 2 oz | |
| Trader Joe'sSpinach Flour Tortillas 1 tortilla (41g) | |
| DiGiornoOriginal Rising Crust Pizza – Spinach, Mushroom & Garlic 1⁄6 pizza (143g) | |
| WegmansBaby SpinachFresh 2 cups (85g) | |
| Pasta – Fresh-refrigerated – SpinachCooked 2 oz | |
| ClassicoFlorentine Spinach & Cheese Sauce 0.5 cup (125g) | |
| President's ChoiceSpinach & Kale Dip 2 tbsp (30g) | |
| MarzettiSpinach Veggie Dip 2 tbsp (30g) | |
| Garlic Jim'sPizza – Spinach Artichoke Pie – Thin Crust14" pizza 1 slice, large pizza | |
| Hale and Hearty SoupsSpinach Mushroom & Leek Soup 1 small (8 fl oz) | |
| Cooking LightSpinach Salad w/ Grilled Red Onion Rings & Sesame Vinaigrette 2 cups | |
| Birds EyeSpinach Lentil PastaVeggie made 1 1⁄4 cups (109g) | |
| S&WLeaf SpinachCanned 0.5 cup (115g) | |
| Europa CafeSpinach White Bean Soup 1 order (340g) | |
| evol.Breakfast Burritos – Egg White & SpinachLean & Fit 1 burrito (142g) | |
| Carrabba'sSauteed Spinach – Side 1 order | |
| Birds EyeSteamfresh Couscous Pasta & Spinach w/ Olive Oil & Lemon Sauce 1 bag (283g) | |
| Trader Giotto'sSpinach Tortellini 1 cup (128g) | |
| Green GiantCreamed Spinach – SaucedSteamers 0.5 cup (109g) | |
| P.F. Chang'sSpinach Stir-Fried w/ Garlic – Large 1 dish | |
| Trader Joe'sChicken Tandoori w/ Spinach 1 bowl | |
| Nothing But NoodlesCranberry Spinach Salad 0.5 salad | |
| President's ChoiceSpinach Thin & Crispy Pizza 1⁄4 pizza (99g) | |
| SeviroliSpinach & Cheese Manicotti 1.5 pieces | |
| Einstein BrosSpinach, Artichoke & Chicken Sandwich 1 sandwich (314g) | |
| Subway6" Breakfast Sandwich – Black Forest Ham, Egg & Cheese w/ Spinach 1 sandwich (209g) | |
| PiccadillyBaked Fish w/ Sauteed Spinach 1 serving (362g) | |
| Trader Joe'sSpinach & Chive Linguine Pasta 1 cup (56g) | |
| KikkomanTofu-Spinach Miso Soup MixInstant 1 packet (10g) | |
| KrogerSpinach Harvest Salad Kit 1 salad | |
| ColemanChicken Meatballs – Spinach, Fontina Cheese & Roasted Garlic 4 meatballs | |
| PictsweetFarm Favorites – Baby Leaf SpinachFrozen 1 cup (81g) | |
| Trader Joe'sButternut Squash & Creamed Spinach Gratin 0.5 cup (116g) | |
| Earthbound FarmBaby Spinach & Baby Butter Lettuce 2 cups (85g) | |
| LarabarLarabar – Mango Spinach Cashew 1 bar (35g) | |
| Fillo FactorySpinach & Cheese Pie 0.2 pie (136 g) | |
| Papa John'sSpinach Alfredo Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) | |
| Tasty BiteKashmir Spinach 0.5 pack (142.5g) | |
| Pat & Oscar'sSalad – Spinach – SmallIncludes dressing 0.5 salad | |
| Europa CafePortobello, Olive & Spinach Quesadilla 1 quesadilla (315g) | |
| Garlic Jim'sPizza – Spinach Artichoke Pie – Thin Crust12" pizza 1 slice, medium pizza | |
| Archer FarmsSpinach & Goat Cheese Traditional Crust Pizza 1⁄3 pizza (162g) | |
| Cici's PizzaSpinach Alfredo Pizza 1 slice | |
| KrogerFrozen Chopped Spinach 1⁄3 cup (81g) | |
| Marie'sSpinach Salad Dressing 2 tbsp (35g) | |
| FreshiiSpinach, Mushroom & Cheese Egg Pocket 1 order | |
| LuvoTurkey Vegetable Lasagna w/ Kale & Spinach 1 pouch (305g) | |
| MyFoodDiarySpinach and Marinara Stuffed Portabella Mushrooms 1 mushroom | |
| Taylor FarmsTender Leaf Spinach 3 oz (85 g) | |
| Ready PacBistro Gourmet – Chicken Spinach Cranberry 1 container (220 g) | |
| Bonefish GrillSauteed Spinach 1 side order | |
| NordstromSauteed Spinach w/ Garlic 1 side order (132g) | |
| Maggiano'sSauteed Spinach 1 side order | |
| Healthy ChoicePortabella Spinach ParmesanCafe steamers 1 meal (277g) | |
| Mrs. T'sFeta & Spinach Pierogies 4 pierogies (152g) | |
| Great HarvestSpinach Feta Bread 1 slice (56g) | |
| Birds EyeChopped Spinach 1⁄3 cup (83g) | |
| Trader Joe'sChopped SpinachFrozen 1 cup (81g) | |
| Ruby TuesdaySpinach & Mushroom Quiche 1 quiche | |
| Trader Joe'sSalad – Baby Spinach 1 salad | |
| SafewaySpinach – Chopped LeafFrozen 1⁄3 cup | |
| Trader Joe'sSalmon w/ Feta & Spinach 5 oz | |
| Amy'sBroccoli & Spinach Pizza 1⁄3 pizza (113g) | |
