| Egg WhiteRaw 1 egg, large | |
| Egg WhiteCooked 1 cup (243g) | |
| Hard-boiled Egg Whites 1 egg white (33g) | |
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| Organic ValleyEgg Whites 1⁄4 cup (60g) | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
| Crystal FarmsAllWhites Better'n Eggs 0.187 cup (46g) | |
| KirklandReal Egg Pure Egg Whites 1⁄4 cup (61g) | |
| Bob EvansScrambled Egg Whites 2 eggs | |
| Scrambled Egg WhitesMade w/ milk & butter 1 egg | |
| Egg WhiteRaw 1 cup (243g) | |
| Eggland's BestWhite Egg 1 large egg (50g) | |
| StarbucksTurkey Bacon & Egg White Sandwich 1 order (120g) | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese English Muffin Sandwich 1 sandwich (145g) | |
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| StarbucksEgg White & Red Pepper Sous Vide Egg Bites 1 serving | |
| Eggland's BestExtra Large White Egg 1 egg (56g) | |
| KirklandEgg Beaters 1⁄4 cup | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (158g) | |
| Great ValueExtra Large White Egg 1 egg (56g) | |
| Garden LitesSpinach Egg White Frittata 1 piece (57g) | |
| Jimmy DeanTurkey Sausage Breakfast Bowl 1 bowl (198g) | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese Croissant Sandwich 1 sandwich (136g) | |
| IHOPEgg White Vegetable OmeletteFruit side not included 1 omelette | |
| Jimmy DeanHoney Wheat English Muffin – Canadian Bacon, Egg & CheeseDelights 1 sandwich (128g) | |
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| CedarlaneEgg White Frittata w/ Spinach & Roasted Tomatoes 1 frittata (6 oz) | |
| Chick-Fil-AEgg White Grill 1 sandwich | |
| Dunkin'Veggie Egg White Wake-Up Wrap 1 wrap | |
| Eggland's BestCage-Free White Egg 1 large egg (50g) | |
| Jenny CraigTurkey Bacon & Egg White Sandwich 1 sandwich (94g) | |
| IHOPEgg White OmeletteSides, cheese & ingredients not included 1 order | |
| Great ValueLiquid Egg Whites 3 tbsp (46g) | |
| Panera BreadAvocado, Egg White & Spinach Power Sandwich 1 sandwich, whole portion | |
| Trader Joe'sCage Free Egg Whites 3 tbsp | |
| Eggland's BestLiquid Egg Whites 3 tbsp (46g) | |
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| 365Organic Egg Whites 3 tbsp (46g) | |
| Great ValueMedium Grade A White Eggs 1 egg | |
| Reese'sWhite Creme Peanut Butter Egg 1 egg (34g) | |
| Dunkin'Veggie Egg White Sandwich on Multigrain Thin 1 sandwich | |
| Jay RobbEgg White Protein – Vanilla 1 scoop (33g) | |
| Jimmy DeanEnglish Muffin – Applewood Smoke Chicken SausageDelights 1 sandwich (145g) | |
| McDonald'sEgg White Delight McMuffin 1 order (4.9 oz) | |
| Jimmy DeanD-Lights Breakfast Bowl – Turkey BaconIncludes egg whites, potatoes 1 container (240g) | |
| KrogerCage-Free Liquid Egg Whites 3 tbsp (46g) | |
| Jenny CraigFrittata Egg White Sandwich 1 sandwich (133g) | |
| The CounterEgg Whites Omelette 3 eggs | |
| CedarlaneEgg White Omelette w/ Spinach & Mushroom 1 container (241g) | |
| Panera BreadAvocado, Egg White & Spinach on Sprouted Grain Bagel Flat 1 sandwich | |
| Life CuisineTomato & Spinach Egg White Bites 1 package (130g) | |
| Dr. Praeger'sEgg Whites & Kale Breakfast Bowl 1 bowl (198g) | |
| Sunny FreshEgg White Skillet Frittata w/ Cheese, Peppers & Onions 1 frittata | |
| Life CuisineUncured Turkey Bacon & Aged White Cheddar Egg Bites 1 package (130g) | |
| MeijerEgg Whites 3 tbsp | |
| Cracker BarrelTwo Scrambled Egg Whites 2 egg whites | |
| Sun BasketRed, White, & Green Chilaquiles w/ Fried Eggs 1 serving | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| Trader Joe'sEgg White Salad 0.5 container | |
| Campbell'sWell Yes Chicken Noodle Soup 1 cup (245g) | |
| Atlanta BreadHam & Swiss Egg White Omelette 1 omelette | |
| Eggland's BestJumbo White Egg 1 egg (63g) | |
| Mimi's Bistro & BakeryEgg White & Veggie Omeletw/ mixed fruit 1 order | |
| Sandwich Bros.Egg White, Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich 1 sandwich (85g) | |
| No NameGrade A White Extra Large Eggs 56 g | |
| PagodaChicken Egg Rolls 1 egg roll (78g) | |
| Subway6" Egg White & Cheese Omelet Sandwich 1 sandwich (174g) | |
| Good Food Made SimpleEgg White Patties 1 patty (57g) | |
| Jimmy DeanGarden Blend Breakfast BowlDelights 1 bowl (198g) | |
| Bonefish GrillCalifornia Omelet w/ Egg Whites 1 order | |
| Wild HarvestLarge White Omega-3 Egg (Grade A) 1 egg | |
| Signature SelectEgg White Florentine BitesFrozen 2 pieces (77g) | |
| Village InnTwo Egg White Omelette w/ Mozzarella 1 omelette | |
| Great ValueFarm Fresh Best Select Large White Eggs 1 egg (50g) | |
| Healthy ChoiceTurkey Sausage & Egg White Scramble Power Bowl 1 meal (204g) | |
| Jay RobbEgg White Protein – Chocolate 1 scoop (33g) | |
| Simple Truth OrganicFree Range Egg Whites 3 tbsp (46g) | |
| Panera BreadMediterranean Egg White Wrap 1 wrap | |
| Burnbrae FarmsNaturegg – Simply Egg Whites 1⁄4 cup (63g) | |
| Trader Joe'sEgg White Salad w/ Chives 0.5 container | |
| evol.Egg White, Spinach, Roasted Tomato, Potato & Cheddar Breakfast Burrito 1 burrito (142g) | |
| Egg Beaters100% Egg Whites Smartcups 1 container (112g) | |
| Compliments100% Pure Liquid Egg Whites 1⁄4 cup (63g) | |
| Dunkin'Veggie Egg White Sandwich on Multigrain Thin 1 sandwich | |
| White CastleBreakfast Slider w/ Bologna, Egg & Cheese 1 sandwich (105g) | |
| Pret a MangerEgg White Greek Power Omelet 1 omelet (289g) | |
| CadburyMini White Eggs 9 pieces (31g) | |
| IHOPOmelette – 55+ Egg Whitew/o cheese, ingredients, garlic bread, soup, or salad 1 order | |
| Healthy ChoiceRoasted Red Pepper & Egg White Shakshuka Power Bowl 1 meal (206g) | |
| SubwayEgg White Patty 1 patty (85g) | |
| Subway6" Breakfast Sandwich – Double Bacon, Egg White & Cheese 1 sandwich | |
| Crystal FarmsAllWhites (Egg Whites) 3 tbsp | |
| HorizonLiquid Egg Whites 3 tbsp (46g) | |
| Subway6" Breakfast Flatbread – Egg White w/ Cheese & Avocado 1 sandwich (209g) | |
| MyFoodDiaryEgg White Breakfast Tacos w/ Spinach Pesto 2 tacos | |
| Au Bon PainEgg Whites, Cheddar & Avocado on Skinny Wheat Bagel 1 sandwich (207g) | |
| CosiSpinach Florentine Wrap – Egg Whites 1 order (6.8oz) | |
| H-E-BCage Free Liquid Egg Whites 3 tbsp (46g) | |
| WegmansLiquid Egg Whites 3 tbsp (46g) | |
| White CastleBreakfast Toast Sandwich w/ Egg & Jalapeno Cheese 1 sandwich (109g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Cheddar Cheese 1 sandwich (133g) | |
| GreenWiseLiquid Egg Whites 3 tbsp (46g) | |
| Food ClubWhite Egg 1 egg (50g) | |
| Julian BakeryBlueberry Tart Paleo Thin Egg White Protein Powder 1 scoop (28g) | |
| LucerneEgg Whites 0.188 cup (46g) | |
| Subway6" Black Forest Ham, Egg White & Cheese Omelet Sandwich 1 sandwich (203g) | |
| evol.Egg White, Kale, Roasted Tomato & Goat Cheese Flatbread Sandwich 1 sandwich (103g) | |
| Mimi's Bistro & BakerySanta Fe Egg White Omeletw/ mixed fruit 1 order | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Cheese 1 sandwich (145g) | |
| Tim HortonsBacon, Egg White & Cheese English Muffin 1 sandwich (139g) | |
| Subway6" Breakfast Sandwich – Ham, Egg White, & Cheese 1 sandwich (202g) | |
| Healthy ChoicePesto & Egg White Scramble Power Bowl 1 meal (204g) | |
| Great ValueCage Free Liquid Egg Whites 3 tbsp (46g) | |
| Denny'sEgg WhitesBuild your own grand slam 2 egg whites (4oz) | |
| Panera BreadMediterranean Egg White on Ciabatta 1 sandwich | |
| UFood GrillBreakfast Burrito – Egg White & Cheese 1 burrito | |
| BocaOriginal Sausage, Egg White & Cheese Breakfast Wrap 1 wrap (130g) | |
| Subway6" Black Forest Ham, Egg White & Cheese Flatbread 1 sandwich (211g) | |
| Julian BakeryUnflavored Paleo Thin Egg White Protein Powder 1 scoop (30g) | |
| O Organics100% Liquid Egg Whites 9 tsp (46g) | |
| Innovasian CuisineFried Rice w/ Spinach, Feta & Egg White 1 bowl (227g) | |
| White CastleWaffle Breakfast Slider w/ Bologna, Egg & Cheese 1 sandwich (130g) | |
| Kwik TripEgg Nog Cake Donut w/ Sno White Icing 1 donut | |
| Health is WealthEgg Whites , Cheese & Meatless Ham Munchees 2 munchees | |
| Subway6" Breakfast Sandwich – Steak, Egg White & Cheese 1 sandwich | |
| Tim HortonsSausage, Egg White & Cheese Biscuit 1 sandwich (177g) | |
| Panera BreadTurkey Sausage, Egg White & Spinach Power Sandwich 1 sandwich | |
| Ruby's DinerEgg White Omelette 1 omelette | |
| Waffle HouseBacon, Egg & Cheese Sandwich on White 1 sandwich | |
| CedarlaneEgg White Omelette w/ Green Chiles, Cheese & Ranchero Sauce 1 container (241g) | |
| evol.Chicken Apple Sausage, Egg White & Cheddar Flatbread Sandwich 1 sandwich (114g) | |
| NowEgg White Protein Powder 1⁄4 cup (20g) | |
| UFood GrillBreakfast Burrito – Egg White, Cheese & Turkey Sausage 1 burrito | |
| Trader Joe'sSantorini Style Egg White Salad w/ Spinach Feta & Parmesan 0.5 cup | |
| Dried Egg White Powder 1 tbsp | |
| Schwan'sEgg White, Cheese & Turkey Bacon Multi-Grain Biscuit 1 sandwich | |
| Subway6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese 1 sandwich (105g) | |
| Subway6" Breakfast Sandwich – Western, Egg White & Cheese 1 sandwich | |
| CedarlaneEgg White Omelette w/ Uncured Turkey Bacon 1 container (227g) | |
| Subway6" Bacon, Egg White & Cheese Omelet Sandwich 1 sandwich (190g) | |
| FreshensEgg White Florentine Crepe 1 crepe (301g) | |
| NowCreamy Chocolate Egg White Protein Powder 1 scoop (30g) | |
| Tim HortonsSausage, Egg White & Cheese English Muffin 1 sandwich (164g) | |
| WegmansEgg White, Turkey Sausage & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (181g) | |
| Member's MarkEgg White NoodlesDry 1 1⁄4 cups (56g) | |
| Jersey Mike'sHam, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (264g) | |
| Einstein BrosEgg White 1 egg (57g) | |
| Huddle HouseKids Two Eggs w/ Hashbrowns & White Toast 1 kids order | |
| Atlanta BreadTurkey Sausage & Egg Whites 1 serving | |
| President's ChoiceOmega-3 White EggsBlue Menu 1 egg (50g) | |
| President's ChoiceFree Run Liquid Egg WhitesBlue Menu 1⁄4 cup (63g) | |
| President's ChoiceEgg WhitesBlue Menu 1⁄4 cup (63g) | |
| Kwik TripHam, Egg White & Cheese English Muffin 1 sandwich | |
| Huddle HouseKids Two Eggs w/ Grits & White Toast 1 kids order | |
| Hale and Hearty SoupsEgg White Salad Topping 1 serving | |
| H-E-BAA Cage Free White Large Eggs 1 egg (50g) | |
| Pret a MangerEgg White & Mushroom Brioche 1 order (191g) | |
| Pret a MangerEgg White & Bacon Brioche 1 order (166g) | |
| Noah'sEgg White 1 egg (58g) | |
| Jersey Mike'sSteak, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (264g) | |
| Jersey Mike'sEgg & Cheese Sandwich on White Sub Roll 1 sandwich (194g) | |
| Jersey Mike'sTurkey, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (175g) | |
| Sunny FreshBaked Egg White Patty 1 patty (56g) | |
| Sunny FreshEgg White Patty 1 patty (37g) | |
| Great ValueJumbo White Egg 1 egg (63g) | |
| Bruegger'sSkinny Zesty Egg White Bagel Sandwich 1 sandwich (199g) | |
| Roly PolyKids All American Egg Roly & Bacon on White 0.2 wrap | |
| Roly PolyKids All American Egg Roly & Ham on White 0.2 wrap | |
| Roly PolyKids Western Egg Roly on White 0.2 wrap | |
| Roly PolyKids Veggie Scramble Egg Roly on White 0.5 wrap | |
| Roly PolyKids Steak & Eggs on White 0.5 wrap | |
| Bruegger'sEgg White Patty 1 order (57g) | |
| Bruegger'sLiquid Egg White 1 order (58g) | |
| Jersey Mike'sPork Roll, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (278g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (215g) | |
| Jersey Mike'sSausage, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (306g) | |
| White CastleWaffle Breakfast Slider w/ Bologna, Egg & Jalapeno Cheese 1 sandwich (131g) | |
| White CastleWaffle Breakfast Slider w/ Bologna, Egg & Cheddar Cheese 1 sandwich (131g) | |
| White CastleBreakfast Toast Sandwich w/ Egg & Cheddar Cheese 1 sandwich (109g) | |
| White CastleBreakfast Slider w/ Bologna, Egg & Jalapeno Cheese 1 sandwich (106g) | |
| White CastleBreakfast Slider w/ Bologna, Egg & Cheddar Cheese 1 sandwich (106g) | |
| White CastleOriginal Slider w/ Egg & Cheese 1 sandwich (102g) | |
| White CastleOriginal Slider w/ Egg & Jalapeno Cheese 1 sandwich (105g) | |
| White CastleOriginal Slider w/ Egg & Cheddar Cheese 1 sandwich (105g) | |
| White CastleBreakfast Toast Sandwich w/ Egg & Cheese 1 sandwich (108g) | |
| White CastleWaffle Breakfast Slider w/ Egg & Cheese 1 sandwich (102g) | |
| White CastleWaffle Breakfast Slider w/ Egg & Jalapeno Cheese 1 sandwich (103g) | |
| White CastleWaffle Breakfast Slider w/ Egg & Cheddar Cheese 1 sandwich (103g) | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Cheese 1 sandwich (139g) | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Jalapeno Cheese 1 sandwich (140g) | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Cheddar Cheese 1 sandwich (140g) | |
| White CastleWaffle Breakfast Slider w/ Bacon, Egg & Cheese 1 sandwich (109g) | |
| White CastleWaffle Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese 1 sandwich (110g) | |
| White CastleWaffle Breakfast Slider w/ Bacon, Egg & Cheddar Cheese 1 sandwich (110g) | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Jalapeno Cheese 1 sandwich (146g) | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Cheddar Cheese 1 sandwich (146g) | |
| White CastleBreakfast Toast Sandwich w/ Bacon, Egg & Cheese 1 sandwich (122g) | |
| White CastleBreakfast Toast Sandwich w/ Bacon, Egg & Jalapeno Cheese 1 sandwich (123g) | |
| White CastleBreakfast Toast Sandwich w/ Bacon, Egg & Cheddar Cheese 1 sandwich (123g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Cheese 1 sandwich (132g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Jalapeno Cheese 1 sandwich (133g) | |
| Manhattan BagelThintastic Asparagus & Mushroom Egg White Lighter Side Breakfast 1 order (225g) | |
| Manhattan BagelThintastic Classic Egg White Lighter Side Breakfast 1 order (194g) | |
| White CastleBreakfast Slider w/ Egg & Cheese 1 sandwich (77g) | |
