| Egg White – Raw 1 egg, large | |
| Hard-boiled Egg Whites 1 egg white | |
| Egg White – Cooked 1 cup | |
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| Better'n EggsBetter'n Eggs – AllWhites100% liquid egg whites 0.187 cup (46g) | |
| Scrambled Egg WhitesMade w/ milk & butter 1 egg | |
| Organic ValleyEgg Whites – Pasteurized 1⁄4 cup (60g) | |
| Bob EvansScrambled Egg Whites 2 eggs | |
| KirklandReal Egg – Pure Egg Whites 1⁄4 cup (61g) | |
| KirklandEgg Beaters 1⁄4 cup | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
| Egg White – Raw 1 cup | |
| StarbucksTurkey Bacon & Egg White Sandwich 1 order (120g) | |
| Trader Joe'sEgg Whites Cage Free 3 tbsp | |
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| Dunkin'Veggie Egg White Flatbread Sandwich 1 sandwich | |
| Dunkin'Turkey Sausage Flatbread Sandwich 1 sandwich | |
| Jimmy DeanTurkey Sausage Breakfast BowlDelights 1 container | |
| Jimmy DeanCroissant – Turkey Sausage, Egg White & CheeseDelights 1 sandwich (136g) | |
| Friendly'sEggbeater – Scrambled 1 egg | |
| Jay RobbEgg White Protein – Vanilla 1 scoop (33g) | |
| Crystal FarmsAllWhites (Egg Whites) 3 tbsp | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| Subway6" Egg White & Cheese OmeletEgg white omelet 1 sandwich (174g) | |
| Subway6" Black Forest Ham, Egg White & Cheese OmeletEgg white omelet 1 sandwich (203g) | |
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| Jimmy DeanEnglish Muffin – Turkey Sausage, Egg White & CheeseDelights 1 sandwich (145g) | |
| StarbucksSous Vide Egg Bites – Egg White & Red Pepper 1 serving | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (158g) | |
| McDonald'sEgg White Delight McMuffin 1 order (4.9 oz) | |
| Eggland's BestWhite Egg – Extra LargeWhole egg 1 egg (56g) | |
| Jimmy DeanHoney Wheat English Muffin – Canadian Bacon, Egg & CheeseDelights 1 sandwich (128g) | |
| IHOPOmelette – Egg White Vegetablew/o fruit side 1 omelette | |
| Eggland's BestWhite Egg – MediumWhole egg 1 egg (44g) | |
| Mimis CafeEgg White & Veggie Omeletw/ mixed fruit 1 order | |
| Panera BreadAvocado, Egg White & Spinach Power Sandwich 1 sandwich, whole portion | |
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| Chick-Fil-AEgg White Grill 1 sandwich | |
| Campbell'sWell Yes Soup – Chicken Noodle 1 cup | |
| PagodaEgg Rolls – White Meat Chickenw/ 1 sauce packet 1 egg roll | |
| IHOPOmelette – Egg Whitew/o sides, cheese, or ingredients 1 order | |
| CedarlaneEgg White Omelette – Spinach & Mushroom 1 container (241g) | |
| Tim HortonsBacon, Egg White & Cheese English Muffin 1 sandwich (139g) | |
| Sandwich Bros.Flatbread Pocket Sandwich – Egg White & Turkey Sausage 1 sandwich (84g) | |
| LucerneEgg Whites 1⁄4 cup | |
| Dunkin'Egg White Veggie Wake-Up Wrap 1 wrap | |
| Trader Joe'sEgg White Salad w/ Chives 0.5 container | |
| CedarlaneEgg White Frittata – Spinach & Roasted Tomato 1 frittata (6 oz) | |
| Kroger100% Liquid Egg Whites – Break-Free 3 tbsp | |
| evol.Breakfast Sandwiches – Chicken Apple Sausage, Egg White & CheddarLean & Fit 1 sandwich (114g) | |
| Jimmy DeanEnglish Muffin – Applewood Smoke Chicken SausageDelights 1 sandwich (145g) | |
| Eggland's BestLiquid Egg Whites 3 tbsp (46g) | |
| Subway6" Black Forest Ham, Egg White & Cheese FlatbreadOmelet 1 sandwich (211g) | |
| CedarlaneEgg White Frittata – Roasted Chile & Cheese 1 frittata (6 oz) | |
| StarbucksChicken Sausage Wrap 1 wrap (170g) | |
| Panera BreadTurkey Sausage, Egg White & Spinach Power Sandwich 1 sandwich | |
| Jenny CraigTurkey Bacon & Egg White Sandwich 1 sandwich (94g) | |
| Egg Beaters100% Egg Whites – Single Serving Smartcups 1 container (112g) | |
| SubwayEgg White Patty 1 patty (85g) | |
| evol.Breakfast Burritos – Egg White & SpinachLean & Fit 1 burrito (142g) | |
| Jimmy DeanD-Lights Breakfast Bowl – Turkey BaconIncludes egg whites, potatoes 1 container (240g) | |
| Good Food Made SimpleEgg White Patties 1 patty (57 g) | |
| CadburyMini White Eggs 12 pieces (40g) | |
| Trader Joe'sEgg White Salad 0.5 container | |
| NowEggwhite Protein Powder 1⁄4 cup (20g) | |
| Mimis CafeSanta Fe Egg White Omeletw/ mixed fruit 1 order | |
| Subway6" Breakfast Sandwich – Egg White & Cheese 1 sandwich (174g) | |
| Healthy ChoiceTurkey Sausage & Egg White Scramble Power Bowl 1 meal (204g) | |
| evol.Breakfast Sandwiches – Egg White, Kale, Roasted Tomato & Goat CheeseLean & Fit 1 sandwich (103g) | |
| Jay RobbEgg White Protein – Chocolate 1 scoop (33g) | |
| Cracker BarrelTwo Scrambled Egg Whites 2 egg whites | |
| Dunkin'Egg White & Cheese English Muffin – Kosher 1 sandwich | |
| Subway6" Egg White & Cheese FlatbreadOmelet 1 sandwich (183g) | |
| Wild HarvestGrade A – Large White Omega-3 Egg 1 egg | |
| UFood GrillBreakfast Burrito – Egg White & Cheese 1 burrito | |
| Subway6" Breakfast Sandwich – Western, Egg White & Cheese 1 sandwich | |
| IHOPOmelette – 55+ Egg Whitew/o cheese, ingredients, garlic bread, soup, or salad 1 order | |
| Panera BreadMediterranean Egg White on Ciabatta 1 sandwich | |
| Eggland's BestWhite Egg – JumboWhole egg 1 egg (63g) | |
| Great ValueExtra Large Grade A Eggs 1 egg (56g) | |
| CedarlaneEgg White Omelette – Green Chile, Cheese & Ranchero Sauce 1 container (241g) | |
| Egg White – Dried PowderGlucose Reduced 1 tbsp | |
| Tim HortonsEgg White & Cheese Biscuit 1 sandwich (140g) | |
| HorizonLiquid Egg Whites 3 tbsp (46g) | |
| Blue ApronKale & White Cheddar Quesadillas w/ Radishes & Fried EggsPrepared 0.5 meal kit | |
| Tim HortonsSausage, Egg White & Cheese Biscuit 1 sandwich (177g) | |
| Denny'sEgg WhitesBuild your own grand slam 2 egg whites (4oz) | |
| Sun BasketRed, White, & Green Chilaquiles w/ Fried Eggs 1 serving | |
| No NameGrade A White Large Eggs 56 g | |
| MeijerEgg Whites 3 tbsp | |
| Subway6" Breakfast Sandwich – Ham, Egg White, & Cheese 1 sandwich (202g) | |
| The CounterEgg Whites Omelette 3 eggs | |
| Healthy ChoicePesto & Egg White Scramble Power Bowl 1 meal (204g) | |
| Jay RobbEgg White Protein – Unflavored 1 scoop (31g) | |
| KirklandEgg Starts 1⁄4 cup | |
| Panera BreadMediterranean Egg White Wrap 1 wrap | |
| MyFoodDiaryEgg White Breakfast Tacos w/ Spinach Pesto 2 tacos | |
| Trader Joe'sEgg Whites – Cage Free 3 tbsp | |
| Dr. Praeger'sEgg Whites & Kale Breakfast Bowl 1 bowl (198g) | |
| Subway6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese 1 sandwich (105g) | |
| Simple Truth OrganicFree Range Egg Whites 3 tbsp (46g) | |
| Great ValueLiquid Egg Whites 3 tbsp (46g) | |
| Jimmy DeanGarden Blend Breakfast BowlDelights 1 bowl (198g) | |
| Trader Joe'sSalad – Santorini Style Egg White w/ Spinach Feta & Parmesan 0.5 cup | |
| White CastleBreakfast Slider w/ Bacon, Egg & Cheese 1 sandwich (84g) | |
| Subway6" Breakfast Flatbread – Egg White w/ Cheese & Avocado 1 sandwich (209g) | |
| H-E-BAA Cage Free White Large Eggs 1 egg (50g) | |
| White CastleGrocery – Sausage, Egg & Cheese Sliders 1 slider (152g) | |
| White CastleBreakfast Slider w/ Sausage, Egg & Cheese 1 sandwich (114g) | |
| UFood GrillBreakfast Burrito – Egg White & Cheese w/ Turkey Sausage 1 burrito | |
| Subway6" Breakfast Sandwich – Steak, Egg White & Cheese 1 sandwich | |
| CosiSpinach Florentine Wrap – Egg Whites 1 order (6.8oz) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Cheddar Cheese 1 sandwich (133g) | |
| HormelCompleats – Turkey Bacon & Egg Whites Breakfast ScrambleMicrowave meal 1 tray (213g) | |
| Schwan'sEgg White, Cheese & Turkey Bacon Multi-Grain Biscuit 1 sandwich | |
| IHOPMade To Crack Egg Specialties – Tuscan Scramble w/ Egg Whitesw/o potato or side 1 order | |
| Subway6" Steak, Egg White & Cheese FlatbreadOmelet 1 sandwich (225g) | |
| Wild Harvest100% Egg Whites 1⁄4 cup | |
| Village InnTwo Egg White Omelette w/ Mozzarella 1 omelette | |
| Subway6" Breakfast Sandwich – Double Bacon, Egg White & Cheese 1 sandwich | |
| Au Bon PainEggs Whites & Cheddar on Skinny Wheat Bagel 1 sandwich (162g) | |
| BocaBreakfast Wraps – OriginalSausage, egg white & cheese 1 wrap (130g) | |
| Kwik TripHam, Egg White & Cheese English Muffin 1 sandwich | |
| Subway6" Sausage, Egg White & Cheese OmeletEgg white omelet 1 sandwich (231g) | |
| President's ChoiceEgg WhitesBlue Menu 1⁄4 cup (63g) | |
| Pret a MangerEgg White Greek Power Omelet 1 omelet (289g) | |
| Tim HortonsBacon, Egg White & Cheese Biscuit 1 sandwich (152g) | |
| Au Bon PainEgg Whites, Cheddar & Avocado on Skinny Wheat Bagel 1 sandwich (207g) | |
| Waffle HouseBacon, Egg & Cheese Sandwich on White 1 sandwich | |
| Atlanta BreadHam & Swiss Egg White Omelette 1 omelette | |
| Sunny FreshBaked Egg White Patty 1 patty (56g) | |
| Great ValueFarm Fresh Best Select Large White Eggs 1 egg (50g) | |
| Europa CafeEgg Whites Sandwich 1 order (165g) | |
| CosiEgg White Veggie Wrap 1 order (8.4oz) | |
| UFood GrillBreakfast Burrito – Egg White & Cheese w/ Turkey Bacon 1 burrito | |
| Bonefish GrillCalifornia Omelet w/ Egg Whites 1 order | |
| White CastleWaffle Breakfast Slider w/ Bacon, Egg & Cheese 1 sandwich (109g) | |
| Jersey Mike'sHam, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (264g) | |
| CosiSanta Fe Wrap – Egg Whites 1 order (8.3oz) | |
| Hale and Hearty SoupsEgg White Salad Topping 1 serving | |
| Giant EagleLiquid Egg Whites 3 tbsp | |
| Jay RobbEgg White Protein – Strawberry 1 scoop (33g) | |
| Jersey Mike'sSausage, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (306g) | |
| Subway6" Sunrise Subway Melt w/ Egg White FlatbreadOmelet 1 sandwich (290g) | |
| T.G.I. Friday'sBreakfast Egg Whites 1 order | |
| Manhattan BagelEgg White 3 oz (85 g) | |
| Julian BakeryPaleo Thin Egg White Protein Powder – Glazed Donut 1 scoop (29.6g) | |
| White CastleBreakfast Slider w/ Egg & Jalapeno Cheese 1 sandwich (78g) | |
| Egg White – Dried Flakes 0.5 lb | |
| White CastleWaffle Breakfast Slider w/ Bologna, Egg & Jalapeno Cheese 1 sandwich (131g) | |
| Trader Joe'sEgg White Salad – Spicy Ranchero 0.5 container | |
| Sun BasketWhite Bean Panzanella w/ Fresh Mozzarella & Fried Eggs 1 serving | |
| CedarlaneEgg White Omelette – Uncured Turkey Bacon 1 container (227g) | |
| WegmansEgg White, Sausage & Cheese Breakfast Sandwich w/ Wheat English Muffin 1 sandwich (215g) | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Jalapeno Cheese 1 sandwich (146g) | |
| Ruby's DinerEgg White Omelette 1 omelette | |
| Roly PolyKids Western Egg Roly on White 0.2 wrap | |
| Reese'sWhite Peanut Butter Egg 1 egg (34g) | |
| WegmansEgg White & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (141g) | |
| Which Wich?Egg Salad Sandwich on White BreadRegular 1 regular size | |
| White CastleWaffle Breakfast Slider w/ Bologna, Egg & Cheddar Cheese 1 sandwich (131g) | |
| WegmansEgg White & Cheese Breakfast Sandwich w/ Plain English Muffin 1 sadnwich (164g) | |
| White CastleBreakfast Toast Sandwich w/ Bacon, Egg & Cheddar Cheese 1 sandwich (123g) | |
| Member's MarkEgg White NoodlesDry 1 1⁄4 cups (56g) | |
| White CastleBreakfast Slider w/ Sausage, Egg & Cheddar Cheese 1 sandwich (115g) | |
| White CastleBreakfast Slider w/ Bologna, Egg & Cheddar Cheese 1 sandwich (106g) | |
| Bruegger'sLiquid Egg White 1 order (58g) | |
| White CastleWaffle Breakfast Slider w/ Bacon, Egg & Cheddar Cheese 1 sandwich (110g) | |
| White CastleBreakfast Toast Sandwich w/ Egg & Cheddar Cheese 1 sandwich (109g) | |
| Julian BakeryPaleo Thin Egg White Protein Powder – Cinnamon Roll 1 scoop (27.98g) | |
| WegmansEgg White, Bacon & Cheese Breakfast Sandwich w/ Plain English Muffin 1 sandwich (175g) | |
| NowEggwhite Protein Powder – Vanilla Creme 1 scoop (28g) | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Cheddar Cheese 1 sandwich (146g) | |
| Great ValueCage Free Large White Eggs 1 egg (50g) | |
| Shari'sBreakfast Standard Sausage & Eggs w/ Hashbrowns & White Bread 1 serving | |
| White CastleBreakfast Slider w/ Egg & Cheddar Cheese 1 sandwich (78g) | |
| White CastleOriginal Slider w/ Egg & Cheddar Cheese 1 sandwich (105g) | |
| Roly PolyKids All American Egg Roly & Bacon on White 0.2 wrap | |
| Roly PolyKids Veggie Scramble Egg Roly on White 0.5 wrap | |
| Giant EagleEgg Whites 3 tbsp | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Cheese 1 sandwich (139g) | |
| Roly PolyKids Steak & Eggs on White 0.5 wrap | |
| WegmansLiquid Egg Whites 3 tbsp (46g) | |
| Great ValueMedium Grade A White Eggs 1 egg | |
| CosiFlorentine Egg White Cup 1 cup (7.1oz) | |
| WegmansEgg White, Bacon & Cheese Buttermilk Biscuit Sandwich 1 sandwich (152g) | |
| White CastleBreakfast Toast Sandwich w/ Bacon, Egg & Jalapeno Cheese 1 sandwich (123g) | |
| Great ValueMedium Grade AA White Eggs 1 egg | |
| WegmansEgg White, Turkey Sausage, Cheese Breakfast Sandwich Wheat English Muffin 1 sandwich (204g) | |
| No NameGrade A White Extra Large Eggs 56 g | |
| White CastleBreakfast Slider w/ Sausage, Egg & Jalapeno Cheese 1 sandwich (115g) | |
| H-E-BCage Free Liquid Egg Whites 3 tbsp (46g) | |
| Julian BakeryStayThin Egg White Protein Bar – Peanut Butter 1 bar (65.1g) | |
| White CastleBreakfast Slider w/ Bologna, Egg & Cheese 1 sandwich (105g) | |
| President's ChoiceOmega-3 White EggsBlue Menu 1 egg (50g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Jalapeno Cheese 1 sandwich (133g) | |
| WegmansEgg White, Turkey Sausage & Cheese Breakfast Sandwich w/ English Muffin 1 sandwich (204g) | |
