| Egg Whites 1 large egg (34g) | |
| Egg WhitesMeasured cooked 1 cup (135g) | |
| Egg WhiteMeasured uncooked 1 cup (243g) | |
|
|
| Hard-boiled Egg Whites 1 egg white (33g) | |
| Organic ValleyEgg Whites 1⁄4 cup (60g) | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
| Kirkland SignatureReal Egg Pure Egg Whites 1⁄4 cup (61g) | |
| Eggland's BestLiquid Egg Whites 3 tbsp (46g) | |
| Bob EvansScrambled Egg Whites 2 eggs | |
| 365Organic Egg Whites 3 tbsp (46g) | |
| Eggland's BestLarge White Egg 1 egg (50g) | |
| StarbucksEgg White & Roasted Red Pepper Sous Vide Egg Bites 1 order (130g) | |
| Eggland's BestExtra Large White Egg 1 egg (56g) | |
|
|
| Jimmy DeanTurkey Sausage, Egg White & Cheese English Muffin SandwichDelights 1 sandwich (143g) | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (159g) | |
| Great ValueLarge Grade A Eggs 1 egg (50g) | |
| StarbucksTurkey Bacon, Cheddar & Egg White Sandwich 1 order (120g) | |
| Scrambled Egg WhitesMade w/ milk & butter 1 egg | |
| Trader Joe'sCage Free Egg Whites 3 tbsp | |
| IHOPEgg White Vegetable OmeletteFruit side not included 1 omelette | |
| EgglifeOriginal Egg White Wrap 1 wrap (28g) | |
| Jimmy DeanTurkey Sausage Breakfast BowlDelights 1 bowl (198g) | |
| Veggies Made GreatSpinach Egg White Frittata 1 frittata (57g) | |
|
|
| Kirkland SignatureEgg Beaters 1⁄4 cup | |
| Great ValueExtra Large White Egg 1 egg (56g) | |
| Panera BreadAvocado, Egg White & Spinach Breakfast Sandwichon Sprouted Grain Bagel Flat 1 sandwich | |
| Garden LitesSpinach Egg White Frittata 1 piece (57g) | |
| Great ValueLiquid Egg Whites 3 tbsp (46g) | |
| Chick-Fil-AEgg White Grill 1 sandwich (172g) | |
| EgglifeEverything Bagel Egg White Wrap 1 wrap (28g) | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese Croissant SandwichDelights 1 sandwich (136g) | |
| KrogerCage-Free Liquid Egg Whites 3 tbsp (46g) | |
| CedarlaneEgg White Omelette w/ Spinach & Mushroom 1 container (241g) | |
|
|
| PagodaChicken Egg Rolls 1 egg roll (78g) | |
| Sandwich Bros.Egg White & Turkey Sausage Breakfast Sandwich 1 sandwich (85g) | |
| Eggland's BestJumbo White Egg 1 egg (63g) | |
| Great ValueLarge White Egg 1 egg (50g) | |
| EgglifeSouthwest Style Egg White Wrap 1 wrap (28g) | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| StarbucksSous Vide Egg White & Roasted Red Pepper Egg BitesPackaged 2 pieces (119g) | |
| Compliments100% Pure Liquid Egg Whites 1⁄4 cup (63g) | |
| Mimi's Bistro & BakeryEgg White & Veggie Omeletw/ mixed fruit 1 order | |
| Signature SelectEgg White Florentine BitesFrozen 2 pieces (77g) | |
| Veggies Made GreatBroccoli Cheddar Egg White Frittata 1 frittata (57g) | |
| Veggies Made GreatMushroom & 3 Cheese Egg White Frittata 1 frittata (57g) | |
| CedarlaneEgg White Frittata w/ Spinach & Roasted Tomatoes 1 frittata (6 oz) | |
| IHOPEgg White OmeletteSides, cheese & ingredients not included 1 order | |
| The CounterEgg Whites Omelette 3 eggs | |
| Eggland's BestCage-Free Large White Egg 1 egg (50g) | |
| Reese'sWhite Creme Peanut Butter Egg 1 egg (34g) | |
| Atlanta BreadHam & Swiss Egg White Omelette 1 omelette | |
| O OrganicsScramble Bowl w/ Egg Whites, Spinach & Chicken Sausage 1 bowl (198g) | |
| Jay RobbEgg White Protein – Vanilla 1 scoop (33g) | |
| Dunkin'Veggie Egg White Wake-Up Wrap 1 wrap | |
| Ruby's DinerEgg White Omelette 1 omelette | |
| GreenWiseLiquid Egg Whites 3 tbsp (46g) | |
| Cracker BarrelTwo Scrambled Egg Whites 2 egg whites | |
| Village InnTwo Egg White Omelette w/ Mozzarella 1 omelette | |
| evol.Egg White & Spinach Burrito 1 burrito (142g) | |
| Sunny FreshEgg White Skillet Frittata w/ Cheese, Peppers & Onions 1 frittata | |
| H-E-BAA Cage Free White Large Eggs 1 egg (50g) | |
| Tim HortonsSausage, Egg White & Cheese Biscuit 1 sandwich (177g) | |
| McDonald'sEgg White Delight McMuffin 1 order (4.9 oz) | |
| Great ValueMedium Grade A White Eggs 1 egg | |
| Jimmy DeanCiabatta Sandwich w/ Egg Whites, Turkey Sausage & CheeseDelights 1 sandwich (130g) | |
| LucerneEgg Whites 0.188 cup (46g) | |
| H-E-BCage Free Liquid Egg Whites 3 tbsp (46g) | |
| WegmansLiquid Egg Whites 3 tbsp (46g) | |
| Mimi's Bistro & BakerySanta Fe Egg White Omeletw/ mixed fruit 1 order | |
| Life CuisineUncured Turkey Bacon & Aged White Cheddar Egg Bites 1 package (130g) | |
| Panera BreadMediterranean Egg White on Ciabatta 1 sandwich | |
| ShopRiteEgg Whites 3 tbsp | |
| Great ValueCage Free Liquid Egg Whites 3 tbsp (46g) | |
| Pret a MangerEgg White Greek Power Omelet 1 omelet (289g) | |
| Jimmy DeanHoney Wheat English Muffin w/ Canadian Bacon, Egg White & CheeseDelights 1 sandwich (128g) | |
| UFood GrillBreakfast Burrito – Egg White, Cheese & Turkey Sausage 1 burrito | |
| Subway6" Breakfast Flatbread – Egg White w/ Cheese & Avocado 1 sandwich (209g) | |
| Egg Beaters100% Egg Whites Smartcups 1 container (112g) | |
| Good Food Made SimpleEgg White Patties 1 patty (47g) | |
| Jimmy DeanGarden Blend Breakfast BowlDelights 1 bowl (198g) | |
| Burnbrae FarmsNaturegg Simply Egg Whites 1⁄4 cup (63g) | |
| Panera BreadMediterranean Egg White Wrap 1 wrap | |
| StarbucksApple, Egg, White Cheddar Cheese & Almond Snack Box 1 order (208g) | |
| NowEgg White Protein Powder 1⁄4 cup (20g) | |
| Subway6" Breakfast Sandwich – Western, Egg White & Cheese 1 sandwich | |
| CadburyMini White Eggs 9 pieces (31g) | |
| CedarlaneEgg White Omelette w/ Green Chiles, Cheese & Ranchero Sauce 1 container (241g) | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Jalapeño Cheese 1 sandwich (140g) | |
| Innovasian CuisineFried Rice w/ Spinach, Feta & Egg White 1 bowl (227g) | |
| Subway6" Sausage, Egg White & Cheese Omelet Sandwich 1 sandwich (231g) | |
| Denny'sEgg WhitesBuild Your Own Grand Slam 2 egg whites (4 oz) | |
| O Organics100% Liquid Egg Whites 9 tsp (46g) | |
| Dr. Praeger'sEgg Whites & Kale Breakfast Bowl 1 bowl (198g) | |
| Jay RobbEgg White Protein – Unflavored 1 scoop (31g) | |
| Crystal FarmsAllWhites Better'n Eggs 0.187 cup (46g) | |
| Hannaford100% Liquid Egg Whites 3 tbsp (46g) | |
| IHOPMade To Crack Egg Specialties – Tuscan Scramble w/ Egg Whitesw/o potato or side 1 order | |
| GiantLarge White Egg 1 egg (50g) | |
| EgglifeItalian Style Egg White Wrap 1 wrap (28g) | |
| Tim HortonsBacon, Egg White & Cheese English Muffin 1 sandwich (139g) | |
| IHOPMade To Crack Egg Specialties – California Scramble w/ Egg Whitesw/o potato or side 1 serving | |
| No NameGrade A White Large Eggs 56 g | |
| White CastleBreakfast Slider w/ Sausage, Egg & Cheese 1 sandwich (114g) | |
| White CastleBreakfast Slider w/ Bacon, Egg & Cheese 1 sandwich (84g) | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Cheese 1 sandwich (145g) | |
| Julian BakeryUnflavored Paleo Thin Egg White Protein Powder 1 scoop (30g) | |
| Life CuisineTomato & Spinach Egg White Bites 1 package (130g) | |
| FusiaChicken Egg Rolls w/ Sweet & Sour Sauce 1 egg roll (77g) | |
| Jimmy DeanSpinach & Egg White Frittata Sandwich w/ Plant-Based PattyDelights 1 sandwich (146g) | |
| MyFoodDiaryEgg White Breakfast Tacos w/ Spinach Pesto 2 tacos | |
| HormelTurkey Bacon & Egg Whites Breakfast ScrambleCompleats microwave meal 1 tray (213g) | |
| CedarlaneEgg White Omelette w/ Uncured Turkey Bacon 1 container (227g) | |
| Sun BasketRed, White, & Green Chilaquiles w/ Fried Eggs 1 serving | |
| Julian BakeryBlueberry Tart Paleo Thin Egg White Protein Powder 1 scoop (28g) | |
| Jenny CraigFrittata Egg White Sandwich 1 sandwich (133g) | |
| Wild HarvestLarge White Omega-3 Egg (Grade A) 1 egg | |
| MeijerEgg Whites 3 tbsp | |
| Subway6" Steak, Egg White & Cheese Omelet Flatbread 1 sandwich (225g) | |
| Manhattan BagelEgg White 3 oz | |
| Jenny CraigTurkey Bacon & Egg White Sandwich 1 sandwich (94g) | |
| IHOPOmelette – 55+ Egg Whitew/o cheese, ingredients, garlic bread, soup, or salad 1 order | |
| Jimmy DeanApplewood Smoke Chicken Sausage English MuffinDelights 1 sandwich (145g) | |
| CosiSpinach Florentine Wrap – Egg Whites 1 order (6.8oz) | |
| Bruegger'sSkinny Zesty Egg White Bagel Sandwich 1 sandwich (199g) | |
| EgglifeRye Style Egg White Wrap 1 wrap (28g) | |
| Hy-Vee100% Egg Whites 3 tbsp (46g) | |
| Jay RobbEgg White Protein – Chocolate 1 scoop (33g) | |
| Dunkin'Veggie Egg White Sandwich on Multigrain Thin 1 sandwich | |
| Subway6" Breakfast Sandwich – Double Bacon, Egg White & Cheese 1 sandwich | |
| Subway6" Egg White & Cheese Omelet Sandwich 1 sandwich (174g) | |
| NowCreamy Chocolate Egg White Protein Powder 1 scoop (30g) | |
| Bonefish GrillCalifornia Omelet w/ Egg Whites 1 order | |
| Au Bon PainEggs Whites & Cheddar on Skinny Wheat Bagel 1 sandwich (162g) | |
| No NameGrade A White Extra Large Eggs 56 g | |
| White CastleBreakfast Slider w/ Bologna, Egg & Cheese 1 sandwich (105g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Cheddar Cheese 1 sandwich (133g) | |
| White CastleWaffle Breakfast Slider w/ Bologna, Egg & Jalapeño Cheese 1 sandwich (131g) | |
| Kwik TripHam, Egg White & Cheese English Muffin 1 sandwich | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (215g) | |
| Great ValueJumbo White Egg 1 egg (63g) | |
| Waffle HouseBacon, Egg & Cheese Sandwich on White 1 sandwich | |
| WegmansEgg White, Turkey Sausage & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (181g) | |
| Member's MarkEgg White NoodlesDry 1 1⁄4 cups (56g) | |
| Food ClubGreat Egg-Spectations Liquid Egg Whites 3 tbsp (46g) | |
| Full Circle MarketCage Free Liquid Egg Whites 3 tbsp (46g) | |
| GiantExtra Large Egg 1 egg (56g) | |
| GiantEgg Whites 3 tbsp (46g) | |
| Dunkin'Veggie, Egg White & Turkey Sausage Wake-Up Wrap 1 wrap | |
| Dried Egg White Powder 1 cup | |
| Dried Egg White Flakes 0.5 lb | |
| Dried Egg White Powder 1 tbsp | |
| Schwan'sEgg White, Cheese & Turkey Bacon Multi-Grain Biscuit 1 sandwich | |
| HorizonLiquid Egg Whites 3 tbsp (46g) | |
| Health is WealthEgg Whites & Cheese Munchees 2 munchees | |
| Health is WealthEgg Whites , Cheese & Meatless Ham Munchees 2 munchees | |
| BocaOriginal Sausage, Egg White & Cheese Breakfast Wrap 1 wrap (130g) | |
| Jay RobbEgg White Protein – Strawberry 1 scoop (33g) | |
| UFood GrillBreakfast Burrito – Egg White & Cheese 1 burrito | |
| UFood GrillBreakfast Burrito – Egg White, Cheese & Turkey Bacon 1 burrito | |
| Subway6" Mega Melt Egg White Omelet Sandwich 1 sandwich (246g) | |
| Trader Joe'sEgg White Salad 0.5 container | |
| Trader Joe'sEgg White Salad w/ Chives 0.5 container | |
| Trader Joe'sSantorini Style Egg White Salad w/ Spinach Feta & Parmesan 0.5 cup | |
| Wild Harvest100% Egg Whites 1⁄4 cup | |
| Kirkland SignatureEgg Starts 1⁄4 cup | |
| Subway6" Black Forest Ham, Egg White & Cheese Omelet Sandwich 1 sandwich (203g) | |
| Subway6" Breakfast Sandwich – Steak, Egg White & Cheese 1 sandwich | |
| Crystal FarmsAllWhites (Egg Whites) 3 tbsp | |
| Tim HortonsEgg White & Cheese Biscuit 1 sandwich (140g) | |
| Tim HortonsBacon, Egg White & Cheese Biscuit 1 sandwich (152g) | |
| Mimi's Bistro & BakeryTwo Egg Whites 1 serving | |
| Subway6" Bacon, Egg White & Cheese Flatbread 1 sandwich (198g) | |
| Subway6" Black Forest Ham, Egg White & Cheese Flatbread 1 sandwich (211g) | |
| Subway6" Egg White & Cheese Flatbread 1 sandwich (183g) | |
| Subway6" Sunrise Subway Melt w/ Egg White Flatbread 1 sandwich (290g) | |
| Subway6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese 1 sandwich (105g) | |
| Subway6" Breakfast Sandwich – Egg White & Cheese 1 sandwich (174g) | |
| Subway6" Breakfast Sandwich – Ham, Egg White, & Cheese 1 sandwich (202g) | |
| Subway6" Sunrise Subway Melt Egg White Omelet Sandwich 1 sandwich (281g) | |
| SubwayEgg White Patty 1 patty (85g) | |
| Europa CafeEgg Whites Sandwich 1 order (165g) | |
| White CastleGrocery – Sausage, Egg & Cheese Sliders 1 slider (152g) | |
| Panera BreadTurkey Sausage, Egg White & Spinach Power Sandwich 1 sandwich | |
| Subway6" Bacon, Egg White & Cheese Omelet Sandwich 1 sandwich (190g) | |
| Subway6" Breakfast BMT Egg White Omelet Sandwich 1 sandwich (261g) | |
| Subway6" Egg White Omelet Mega Melt Flatbread 1 sandwich (255g) | |
| Subway6" Sausage, Egg White Omelet & Cheese Flatbread 1 sandwich (240g) | |
| Burnbrae FarmsPrestige Large Egg 2 eggs (105g) | |
| Burnbrae FarmsSuper Bon-ee Extra Large Egg 2 eggs (116g) | |
| Burnbrae FarmsNaturegg Free Run Simply Egg Whites 1⁄4 cup (63g) | |
| Burnbrae FarmsNaturegg Omega Plus 1⁄4 cup (63g) | |
| Burnbrae FarmsEgg White Patties Egg Bakes 1 patty (53g) | |
| NowCreamy Vanilla Egg White Protein Powder 1 scoop (28g) | |
| CosiFlorentine Egg White Cup 1 cup (7.1oz) | |
| CosiPico de Gallo Egg White Cup 1 cup (7.5oz) | |
| CosiSanta Fe Wrap – Egg Whites 1 order (8.3oz) | |
| CosiEgg White Veggie Wrap 1 order (8.4oz) | |
| South Beach DietEgg White Breakfast Stack 1 container | |
| Wild OatsCage Free Large White Eggs 1 egg (50g) | |
| Tim HortonsSausage, Egg White & Cheese English Muffin 1 sandwich (164g) | |
