| Egg Whites 1 large egg (34g) | |
| Egg WhitesMeasured cooked 1 cup (135g) | |
| Egg WhiteMeasured uncooked 1 cup (243g) | |
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| Organic ValleyLiquid Egg Whites 3 tbsp (45g) | |
| Hard-boiled Egg Whites 1 egg white (33g) | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
| Kirkland SignatureReal Egg Pure Egg Whites 1⁄4 cup (61g) | |
| Bob EvansScrambled Egg Whites 2 eggs | |
| Eggland's BestLiquid Egg Whites 3 tbsp (46g) | |
| Great ValueLiquid Egg Whites 3 tbsp (46g) | |
| Eggland's BestLarge White Egg 1 egg (50g) | |
| Veggies Made GreatSpinach Egg White Frittata 1 frittata (57g) | |
| Eggland's BestExtra Large White Egg 1 egg (56g) | |
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| StarbucksEgg White & Roasted Red Pepper Sous Vide Egg Bites 1 order (130g) | |
| Scrambled Egg WhitesMade w/ milk & butter 1 egg | |
| Great ValueLarge Grade A Eggs 1 egg (50g) | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese English Muffin SandwichDelights 1 sandwich (143g) | |
| StarbucksTurkey Bacon, Cheddar & Egg White Sandwich 1 order (120g) | |
| EgglifeOriginal Egg White Wrap 1 wrap (28g) | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (159g) | |
| Great ValueExtra Large White Egg 1 egg (56g) | |
| IHOPEgg White Vegetable OmeletteFruit side not included 1 omelette | |
| Jimmy DeanTurkey Sausage Breakfast BowlDelights 1 bowl (198g) | |
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| Jimmy DeanTurkey Sausage, Egg White & Cheese Croissant SandwichDelights 1 sandwich (136g) | |
| Trader Joe'sCage Free Egg Whites 3 tbsp | |
| Chick-Fil-AEgg White Grill 1 sandwich (172g) | |
| StarbucksSous Vide Egg White & Roasted Red Pepper Egg BitesPackaged 2 pieces (119g) | |
| 365Organic Egg Whites 3 tbsp (46g) | |
| PagodaChicken Egg Rolls 1 egg roll (78g) | |
| Kirkland SignatureSous Vide Egg White & Roasted Red Pepper Egg Bites 2 pieces (119g) | |
| Garden LitesSpinach Egg White Frittata 1 piece (57g) | |
| Veggies Made GreatBroccoli Cheddar Egg White Frittata 1 frittata (57g) | |
| EgglifeEverything Bagel Egg White Wrap 1 wrap (28g) | |
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| No YolksBroad Egg Noodles 1.5 cups (56g) | |
| KrogerCage-Free Liquid Egg Whites 3 tbsp (46g) | |
| Kirkland SignatureEgg Beaters 1⁄4 cup | |
| Mimi's Bistro & BakeryEgg White & Veggie Omeletw/ mixed fruit 1 order | |
| Great ValueLarge White Egg 1 egg (50g) | |
| Village InnTwo Egg White Omelette w/ Mozzarella 1 omelette | |
| Cracker BarrelTwo Scrambled Egg Whites 2 egg whites | |
| CedarlaneEgg White Omelette w/ Spinach & Mushroom 1 container (241g) | |
| Great ValueMedium Grade A White Eggs 1 egg | |
| Panera BreadGarden Avo & Egg White Sandwich on Multigrain Bagel Flat 1 sandwich | |
| Veggies Made GreatMushroom & 3 Cheese Egg White Frittata 1 frittata (57g) | |
| First WatchHealthy Turkey OmeletEgg whites, turkey, onions, tomatoes, spinach & Feta 1 order | |
| No YolksExtra Broad Egg Noodles 1.5 cups (56g) | |
| LucerneEgg Whites 0.188 cup (46g) | |
| Jimmy DeanCiabatta Sandwich w/ Egg Whites, Turkey Sausage & CheeseDelights 1 sandwich (130g) | |
| EgglifeSouthwest Style Egg White Wrap 1 wrap (28g) | |
| Atlanta BreadHam & Swiss Egg White Omelette 1 omelette | |
| Kirkland SignatureCage-Free Egg Whites 3 tbsp (46g) | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| H-E-BAA Cage Free White Large Eggs 1 egg (50g) | |
| The CounterEgg Whites Omelette 3 eggs | |
| First WatchTri-Athlete OmeletEgg whites, mushrooms, onions, tomatoes & chiles 1 order | |
| No YolksStir Fry Noodles 1 cup (56g) | |
| McDonald'sEgg White Delight McMuffin 1 order (4.9 oz) | |
| Jimmy DeanHoney Wheat English Muffin w/ Canadian Bacon, Egg White & CheeseDelights 1 sandwich (128g) | |
| Denny'sEgg WhitesBuild Your Own Grand Slam 2 egg whites (4 oz) | |
| IHOPEgg White OmeletteSides, cheese & ingredients not included 1 order | |
| Compliments100% Pure Liquid Egg Whites 1⁄4 cup (63g) | |
| H-E-BCage Free Liquid Egg Whites 3 tbsp (46g) | |
| Eggland's BestCage-Free Large White Egg 1 egg (50g) | |
| First WatchPower WrapEgg whites, turkey, spinach, mushrooms & Mozzarella 1 order | |
| Sandwich Bros.Egg White & Turkey Sausage Breakfast Sandwich 1 sandwich (85g) | |
| Pret a MangerEgg White Greek Power Omelet 1 omelet (289g) | |
| Great ValueJumbo White Egg 1 egg (63g) | |
| evol.Egg White & Spinach Burrito 1 burrito (142g) | |
| UFood GrillBreakfast Burrito – Egg White, Cheese & Turkey Sausage 1 burrito | |
| CedarlaneEgg White Frittata w/ Spinach & Roasted Tomatoes 1 frittata (6 oz) | |
| GoldhenLiquid Egg Product 3 tbsp (46g) | |
| O OrganicsScramble Bowl w/ Egg Whites, Spinach & Chicken Sausage 1 bowl (198g) | |
| Sunny FreshEgg White Skillet Frittata w/ Cheese, Peppers & Onions 1 frittata | |
| Jay RobbEgg White Protein – Vanilla 1 scoop (33g) | |
| ShopRiteEgg Whites 3 tbsp | |
| Signature SelectEgg White Florentine BitesFrozen 2 pieces (77g) | |
| Good & GatherCage-Free Liquid Egg Whites 3 tbsp (46g) | |
| Life CuisineTomato & Spinach Egg White Bites 1 package (130g) | |
| Simple Truth OrganicFree Range Egg Whites 3 tbsp (46g) | |
| White CastleBreakfast Toast Sandwich w/ Sausage, Egg & Cheese 1 sandwich (145g) | |
| CedarlaneEgg White Omelette w/ Uncured Turkey Bacon 1 container (227g) | |
| No YolksDumplings 1.5 cups (56g) | |
| MyFoodDiaryEgg White Breakfast Tacos w/ Spinach Pesto 2 tacos | |
| BocaOriginal Sausage, Egg White & Cheese Breakfast Wrap 1 wrap (130g) | |
| Jersey Mike'sSteak, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (264g) | |
| Great ValueFarm Fresh Best Select Large White Eggs 1 egg (50g) | |
| Signature SelectMaple Waffle Sandwich w/ Egg, White American Cheese & Peppered Bacon 1 sandwich (92g) | |
| GiantJumbo White Egg 1 egg (63g) | |
| Great ValueCage Free Liquid Egg Whites 3 tbsp (46g) | |
| Eggland's BestJumbo White Egg 1 egg (63g) | |
| Good Food Made SimpleEgg White Patties 1 patty (47g) | |
| White CastleBreakfast Slider w/ Sausage, Egg & Cheese 1 sandwich (114g) | |
| GreenWiseLiquid Egg Whites 3 tbsp (46g) | |
| Reese'sWhite Creme Peanut Butter Egg 1 egg (34g) | |
| Einstein BrosEgg White 1 egg (57g) | |
| Life CuisineUncured Turkey Bacon & Aged White Cheddar Egg Bites 1 package (130g) | |
| Julian BakeryUnflavored Paleo Thin Egg White Protein Powder 1 scoop (30g) | |
| WegmansLiquid Egg Whites 3 tbsp (46g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Cheese 1 sandwich (132g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Cheddar Cheese 1 sandwich (133g) | |
| StarbucksApple, Egg, White Cheddar Cheese & Almond Snack Box 1 order (208g) | |
| Dunkin'Veggie, Egg White & Bacon Wake-Up Wrap 1 wrap | |
| Dunkin'Veggie, Egg White & Sausage Wake-Up Wrap 1 wrap | |
| Bonefish GrillCalifornia Omelet w/ Egg Whites 1 order | |
| Which Wich?Egg Salad Sandwich on White BreadRegular 1 regular size | |
| Food ClubWhite Egg 1 egg (50g) | |
| Au Bon PainEggs Whites & Cheddar on Skinny Wheat Bagel 1 sandwich (162g) | |
| NowCreamy Vanilla Egg White Protein Powder 1 scoop (28g) | |
| CosiSpinach Florentine Wrap – Egg Whites 1 order (6.8oz) | |
| Subway6" Breakfast Sandwich – Ham, Egg White, & Cheese 1 sandwich (202g) | |
| NowEgg White Protein Powder 1⁄4 cup (20g) | |
| Trader Joe'sEgg White Salad 0.5 container | |
| O Organics100% Liquid Egg Whites 9 tsp (46g) | |
| Jimmy DeanSpinach & Egg White Frittata Sandwich w/ Plant-Based PattyDelights 1 sandwich (146g) | |
| EgglifeItalian Style Egg White Wrap 1 wrap (28g) | |
| White CastleBreakfast Slider w/ Bacon, Egg & Cheese 1 sandwich (84g) | |
| Jay RobbEgg White Protein – Unflavored 1 scoop (31g) | |
| Panera BreadMediterranean Egg White on Ciabatta 1 sandwich | |
| Dunkin'Veggie Egg White Wake-Up Wrap 1 wrap | |
| Burnbrae FarmsNaturegg Simply Egg Whites 1⁄4 cup (63g) | |
| No YolksFine Egg Noodles 1.5 cups (56g) | |
| Jimmy DeanGarden Blend Breakfast BowlDelights 1 bowl (198g) | |
| Mimi's Bistro & BakerySanta Fe Egg White Omeletw/ mixed fruit 1 order | |
| CedarlaneEgg White Omelette w/ Green Chiles, Cheese & Ranchero Sauce 1 container (241g) | |
| Jimmy DeanApplewood Smoke Chicken Sausage English MuffinDelights 1 sandwich (145g) | |
| IHOPMade To Crack Egg Specialties – California Scramble w/ Egg Whitesw/o potato or side 1 serving | |
| IHOPMade To Crack Egg Specialties – Tuscan Scramble w/ Egg Whitesw/o potato or side 1 order | |
| No YolksWhole Grain Extra Broad Egg Noodles 1.5 cups (56g) | |
| CadburyMini White Eggs 9 pieces (31g) | |
| HormelTurkey Bacon & Egg Whites Breakfast ScrambleCompleats microwave meal 1 tray (213g) | |
| CosiFlorentine Egg White Cup 1 cup (7.1oz) | |
| Tim HortonsEgg White & Cheese English Muffin 1 sandwich (127g) | |
| Au Bon PainEgg Whites, Cheddar & Avocado on Skinny Wheat Bagel 1 sandwich (207g) | |
| No NameGrade A White Large Eggs 56 g | |
| Tim HortonsBacon, Egg White & Cheese English Muffin 1 sandwich (139g) | |
| Subway6" Breakfast Sandwich – Western, Egg White & Cheese 1 sandwich | |
| Tim HortonsSausage, Egg White & Cheese Biscuit 1 sandwich (177g) | |
| Subway6" Breakfast Flatbread – Egg White w/ Cheese & Avocado 1 sandwich (209g) | |
| Subway6" Sausage, Egg White & Cheese Omelet Sandwich 1 sandwich (231g) | |
| White CastleBreakfast Toast Sandwich w/ Bologna, Egg & Jalapeño Cheese 1 sandwich (133g) | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Cheese 1 sandwich (139g) | |
| White CastleWaffle Breakfast Slider w/ Sausage, Egg & Jalapeño Cheese 1 sandwich (140g) | |
| White CastleBreakfast Slider w/ Bologna, Egg & Cheese 1 sandwich (105g) | |
| Kwik TripHam, Egg White & Cheese English Muffin 1 sandwich | |
| White CastleBreakfast Slider w/ Sausage, Egg & Cheddar Cheese 1 sandwich (115g) | |
| Dr. Praeger'sEgg Whites & Kale Breakfast Bowl 1 bowl (198g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on White Sub Roll 1 sandwich (215g) | |
| Ruby's DinerEgg White Omelette 1 omelette | |
| Innovasian CuisineFried Rice w/ Spinach, Feta & Egg White 1 bowl (227g) | |
| Panera BreadMediterranean Egg White Wrap 1 wrap | |
| Waffle HouseSausage, Egg & Cheese Sandwich on White 1 sandwich | |
| Sun BasketRed, White, & Green Chilaquiles w/ Fried Eggs 1 serving | |
| Dunkin'Veggie, Egg White & Turkey Sausage Wake-Up Wrap 1 wrap | |
| Hannaford100% Liquid Egg Whites 3 tbsp (46g) | |
| Hy-Vee100% Egg Whites 3 tbsp (46g) | |
| FusiaChicken Egg Rolls w/ Sweet & Sour Sauce 1 egg roll (77g) | |
| Egg Beaters100% Egg Whites Smartcups 1 container (112g) | |
| Rustic BakeryEgg Nog & White Chocolate CookiesBox 5 cookies (26g) | |
| Rustic BakeryEgg Nog & White Chocolate CookiesJar 6 cookies (28g) | |
| Raybern'sMuffin, Egg White, Turkey Sausage & American Cheese Sandwich 1 sandwich (122g) | |
| GiantEgg Whites 3 tbsp (46g) | |
| Dunkin'Veggie, Egg White & Beyond Sausage Wake-Up Wrap 1 wrap | |
| Dunkin'Veggie, Egg White & Ham Wake-Up Wrap 1 wrap | |
| Dunkin'Kosher Veggie Egg White Sandwich on a Multigrain Thin 1 sandwich | |
| 1Up NutritionChocolate Egg White Protein Powder 1 scoop (34g) | |
| 1Up NutritionVanilla Egg White Protein Powder 1 scoop (33g) | |
| 1Up NutritionSalted Caramel Egg White Protein Powder 1 scoop (33g) | |
| EgglifeRye Style Egg White Wrap 1 wrap (28g) | |
| AlpenroseExtra Large Egg 1 egg (56g) | |
| Panera BreadEgg Whites 1 portion | |
| Waffle HouseBacon, Egg & Cheese Sandwich on White 1 sandwich | |
| Great ValueCage Free Large White Eggs 1 egg (50g) | |
| Sun BasketWhite Bean Panzanella w/ Fresh Mozzarella & Fried Eggs 1 serving | |
| Shari'sBreakfast Standard Sausage & Eggs w/ Hashbrowns & White Bread 1 serving | |
| Giant EagleEgg Whites 3 tbsp | |
| Giant EagleLiquid Egg Whites 3 tbsp | |
| Julian BakeryPeanut Butter StayThin Egg White Protein Bar 1 bar (65.1g) | |
| Julian BakeryChocolate Paleo Thin Egg White Protein Powder 1 scoop (33g) | |
| The CounterEgg Whites 2 eggs | |
| Great ValueMedium Grade AA White Eggs 1 egg | |
| WegmansEgg White, Bacon & Cheese Breakfast Sandwich w/ Plain English Muffin 1 sandwich (175g) | |
| WegmansEgg White, Sausage & Cheese Breakfast Sandwich w/ Plain English Muffin 1 sandwich (215g) | |
| WegmansEgg White, Turkey Sausage & Cheese Breakfast Sandwich w/ English Muffin 1 sandwich (204g) | |
| WegmansEgg White & Cheese Breakfast Sandwich w/ Wheat English Muffin 1 sandwich (164g) | |
| WegmansEgg White, Bacon & Cheese Breakfast Sandwich w/ Wheat English Muffin 1 sandwich (175g) | |
| WegmansEgg White, Sausage & Cheese Breakfast Sandwich w/ Wheat English Muffin 1 sandwich (215g) | |
| WegmansEgg White, Turkey Sausage, Cheese Breakfast Sandwich Wheat English Muffin 1 sandwich (204g) | |
| WegmansEgg White & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (141g) | |
| WegmansEgg White, Bacon & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (152g) | |
| WegmansEgg White, Sausage & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (192g) | |
| WegmansEgg White, Turkey Sausage & Cheese Breakfast Sandwich w/ Croissant 1 sandwich (181g) | |
| WegmansEgg White Pattie 1 pattie (58g) | |
| WegmansEgg White & Cheese Buttermilk Biscuit Sandwich 1 sandwich (143g) | |
| WegmansEgg White, Bacon & Cheese Buttermilk Biscuit Sandwich 1 sandwich (152g) | |
| WegmansEgg White, Sausage & Cheese Buttermilk Biscuit Sandwich 1 sandwich (192g) | |
| WegmansEgg White, Turkey Sausage & Cheese Buttermilk Biscuit Sandwich 1 sandwich (192g) | |
| Chung'sWhite Meat Mini Chicken Egg Rolls 3 egg rolls (89g) | |
| ShopRiteLarge White Eggs 1 egg | |
| MeijerGreat Egg Spectation Egg Whites 3 tbsp (46g) | |
| MeijerLow Calorie Great Egg Spectation Egg Whites 3 tbsp (46g) | |
