| AsparagusSteamed 0.5 cup (90g) | |
| Roasted AsparagusTypical recipe 1 cup | |
| ShopRiteGrilled Asparagus SpearsFrozen 0.5 cup (85g) | |
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| Trader Joe'sAsparagus Risotto 1 cup (140g) | |
| Birds EyeSteamfresh Gold & White Corn, Carrots & Asparagus 2⁄3 cup (91g) | |
| Joy of CookingAsparagus w/ Lemon Butter Glaze 0.5 cup | |
| Pictsweet FarmsAir Fryer Cut Asparagus Spears 3⁄4 cup (83g) | |
| Cream of Asparagus SoupCanned. Prepared w/ milk. 1 cup | |
| Trader Joe'sAsparagus Saute w/ Onions & Mushrooms 1 cup (85g) | |
| Whole Foods MarketOrganic Asparagus 0.5 cup (67g) | |
| Pictsweet FarmsSteam'ables Spring VegetablesFarm favorites 3⁄4 cup (83g) | |
| AsparagusRaw 1 cup (134g) | |
| WegmansAsparagus SpearsJust picked & quickly frozen. Microwaveable. 0.5 cup (85g) | |
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| Green GiantAsparagus, Roasted Red Potatoes & Onions 3⁄4 cup (87g) | |
| Asparagus SoupTypical recipe 1 cup | |
| Cooking LightShrimp Asparagus & Penne Pasta 1 1⁄4 cups | |
| Roly PolyVegetarian Spring Asparagus Soup 1 cup | |
| HungryrootAsparagus Onion Saute 3⁄4 cup (85g) | |
| Great ValueExtra Long Asparagus SpearsCanned. Drained. 0.5 cup (116g) | |
| Green GiantSimply Steam Asparagus Cuts w/ No SauceMeasured prepared 1⁄3 cup | |
| Great ValueCut Asparagus SpearsCanned. Drained. 0.5 cup (116g) | |
| Great ValueAsparagus Risotto w/ Aged Italian Cheeses 1 cup (170g) | |
| MeijerAsparagus Cuts & TipsFrozen 0.5 cup (90g) | |
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| SafewayStir Fry Vegetables w/ Asparagus 1 cup | |
| Great ValueAsparagus SpearsFrozen bag 3⁄4 cup (85g) | |
| Tattooed ChefPlant Based Butter Balsamic Glazed Vegetables 1 cup (113g) | |
| Green GiantSimply Steam Asparagus Cuts w/ No SauceMeasured frozen 3⁄4 cup (90g) | |
| AsparagusCanned 0.5 cup | |
| HanoverAsparagus Cuts & TipsFrozen 3⁄4 cup (83g) | |
| MarketsideAsparagus Tips 1 cup (85g) | |
| BertolliShrimp Penne & Asparagus 1 1⁄3 cups (221g) | |
| AsparagusCanned 0.5 cup | |
| Frieda'sWhite Asparagus 2⁄3 cup (85g) | |
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| Giant EagleCut Asparagus Spears 0.5 cup | |
| Del MonteExtra Long Asparagus SpearsCanned. Drained. 1⁄3 cup | |
| Stop & ShopExtra Long Asparagus SpearsCanned. Drained. 0.5 cup (127g) | |
| Asparagus w/ SaltBoiled from frozen. Drained. 1 cup | |
| AsparagusBoiled from frozen. Drained. 1 cup | |
| AsparagusCanned. Drained. 1 cup | |
| Cream of Asparagus SoupDehydrated. Prepared w/ Water. 1 cup | |
| Condensed Cream of Asparagus SoupCanned 1 cup | |
| Cream of Asparagus SoupCanned. Prepared w/ water. 1 cup | |
| Cream of Asparagus Soup MixDehydrated 1 cup | |
| Campbell'sCream of Asparagus SoupCondensed 0.5 cup, condensed | |
| Del MonteAsparagus Cuts & TipsCanned 0.5 cup (124g) | |
| Del MonteSlender Whole Asparagus SpearsCanned 0.5 cup (124g) | |
| Del MonteAsparagus TipsCanned 0.5 cup (124g) | |
| Del MonteExtra Long Asparagus SpearsCanned 0.5 cup (124g) | |
| Cooking LightAsparagus Ribbons w/ Lemon & Goat Cheese 0.5 cup | |
| S&WAsparagus SpearsCanned 0.5 cup (124g) | |
| KrogerCut Asparagus SpearsCanned 0.5 cup (120g) | |
| HanoverPetite Asparagus BlendFrozen 2⁄3 cup (85g) | |
| North Bay ProduceAsparagus 1 cup (134g) | |
| Arctic GardensAsparagus 0.5 cup (85g) | |
| Libby'sCut Spears AsparagusCanned 0.5 cup (120g) | |
| OlivieriFresh Ricotta & Asparagus Ravioli 3⁄4 cup (100g) | |
| KnorrLemon & Asparagus w/ Cavatappi PastaDry mix only 3⁄4 cup (51g) | |
| BuitoniThree Cheese & Asparagus Ravioli 1 cup (93g) | |
| Hy-VeeStir Fry w/ Asparagus 1 cup (96g) | |
| Hy-VeeCut Asparagus SpearsCanned 0.5 cup (120g) | |
| President's ChoiceAsparagus Cappellacci Filled Egg PastaBlack Label Collection 1 cup (100g) | |
| H-E-BAsparagus Cuts & TipsFrozen 3⁄4 cup (85g) | |
| Del MonteAsparagus Cuts & TipsCanned. Drained. 1⁄3 cup | |
| Del MonteSlender Whole Asparagus SpearsCanned. Drained. 1⁄3 cup | |
| Whole Foods MarketAsparagus 1 cup (67g) | |
| Whole Foods MarketAsparagus Fontina Ravioli 0.813 cup (184g) | |
| WegmansAsparagus Stir FryJust picked & quickly frozen 3⁄4 cup (85g) | |
| WegmansCut Asparagus Spears & TipsCanned 0.5 cup | |
| 365Asparagus Cuts & TipsFrozen 1 cup (85g) | |
| ShopRiteCut Green Asparagus SpearsCanned 0.5 cup (120g) | |
| BertolliAsparagus Ragu 1 cup (241g) | |
| Best ChoiceAsparagus SpearsCanned 0.5 cup (120g) | |
| Best ChoiceCut Asparagus SpearsCanned 0.5 cup (120g) | |
| HoneyvilleFreeze Dried AsparagusMeasured dry 0.5 cup (6g) | |
| Big YCut Asparagus SpearsCanned 0.5 cup (120g) | |
| Big YWhole Asparagus SpearsCanned 0.5 cup (120g) | |
| Stop & ShopCut Asparagus SpearsCanned. Drained. 0.5 cup (127g) | |
| HannafordAsparagus SpearsCanned. Drained. 0.5 cup (130g) | |
| Food ClubAsparagus Spears 0.5 cup (115g) | |
| Food ClubCut Asparagus SpearsCanned 0.5 cup (130g) | |
| GiantCut Asparagus SpearsCanned 0.5 cup | |
| Signature SelectCut Asparagus SpearsCanned 0.5 cup (117g) | |
| Signature SelectAsparagus SpearsFrozen. Steam in bag. 1 cup (85g) | |
| Food ClubStir Fry Vegetables w/ AsparagusFrozen 1 cup (96g) | |
| ShopRiteWhole Green Asparagus SpearsCanned 0.5 cup (120g) | |
| GoyaGreen Asparagus 0.5 cup (130g) | |
| Pictsweet FarmsAsparagus, Sweet Peppers & OnionsSeasoned vegetables for grilling 1 cup (96g) | |
| Good & GatherAsparagus SpearsSteam-in-bag 3⁄4 cup (85g) | |
