Flounder Fillet Nutrition Facts • MyFoodDiary®

20 items found
FreshDirectWild Flounder Fillet 4 oz Nutrition Facts 80 calories
Flatfish (Flounder & Sole Species)Cooked w/ dry heat 1 fillet (127g) Nutrition Facts 148 calories
Mrs. Paul'sLightly Breaded Flounder Fillet 1 fillet (76g) Nutrition Facts 150 calories

Great ValueFlounder Fillet (Skinless)Frozen 1 filet (113g) Nutrition Facts 120 calories
Captain D'sBreaded Flounder 1 filet Nutrition Facts 230 calories
Member's MarkWild Alaska Flounder Fillets 3.5 oz Nutrition Facts 70 calories
PublixWild Flounder FilletsFrozen 0.5 fillet (85g) Nutrition Facts 100 calories
Golden CorralBreaded Flounder 1 fillet (72g) Nutrition Facts 120 calories
Hy-VeeFish Market Flounder Fillets 4 oz Nutrition Facts 90 calories
Gorton'sCrispy Battered Flounder Fillets 2 fillets (108g) Nutrition Facts 300 calories
Morey'sGarlic & Herb Wild Flounder 1 fillet (140g) Nutrition Facts 210 calories
Trident SeafoodsPacific Flounder Fillets 2 pieces (142g) Nutrition Facts 130 calories
MeijerWild Caught Flounder FilletsFrozen 4 oz Nutrition Facts 80 calories

Flatfish (Flounder & Sole Species)Raw 1 fillet (163g) Nutrition Facts 148 calories
Captain D'sCrispy Flounder 1 filet Nutrition Facts 410 calories
GiantWild Caught Flounder FilletFrozen 1 fillet (112g) Nutrition Facts 80 calories
Gorton'sFlounder Fish Fillets 1 fillet (111g) Nutrition Facts 260 calories
Bob EvansPotato Crusted Flounder 1 filet Nutrition Facts 260 calories
Orca BayFlounder Fillet 4 oz Nutrition Facts 90 calories
GreenWiseFlounder FilletFrozen ³⁄₄ fillet (84g) Nutrition Facts 100 calories

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