| BreadsmithMultigrain Bread 1 slice (47g) | |
| OroweatHealthy Multi-Grain Bread 1 slice (43g) | |
| Thomas'Light Multi Grain English Muffin 1 muffin (57g) | |
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| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| WasaMulti Grain Crispbread 1 slice (14g) | |
| Sara LeeDelightful Healthy Multi-Grain Bread 2 slices (45g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| LifeOriginal Multigrain CerealMilk not included 1 cup (42g) | |
| Late JulySea Salt Multigrain Tortilla Chips 9 chips (28g) | |
| Milton'sOriginal Multi-Grain Gourmet Crackers 2 crackers (16g) | |
| ArnoldCountry Multi-Grain Bread 1 slice (43g) | |
| ScharArtisan Baker Multigrain Bread 2 slices (62g) | |
| LifeCinnamon Multigrain CerealMilk not included 1 cup (42g) | |
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| Trader Joe'sMultigrain Pita Bite Crackers 10 crackers (30g) | |
| ClubMultigrain Crackers 4 crackers (14g) | |
| ArnoldMulti-Grain Sandwich Thin 1 roll (43g) | |
| Milton'sMulti-Grain Organic Crackers 3 crackers (16g) | |
| BretonMultigrain Crackers 4 crackers (18g) | |
| Nature's OwnPerfectly Crafted Multigrain BreadThick sliced 1 slice (42g) | |
| FranzKeto Multi-Seed Bread 1 slice (27g) | |
| Trader Joe'sMultigrain Crackersw/ sunflower & flax seeds 12 crackers (30g) | |
| Summer FreshMultigrain Quinoa Salad 0.5 cup (100g) | |
| Tumaro's8" Low-In-Carb Wrap – Multi-Grain 1 tortilla (40g) | |
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| Publix PremiumMulti-Grain Bread 1 slice (43g) | |
| ArnoldHealthy Multi-Grain BreadWhole grains 1 slice (43g) | |
| Panera BreadGarden Avo & Egg White Sandwich on Multigrain Bagel Flat 1 sandwich | |
| Food Should Taste GoodMultigrain Tortilla Chips 10 chips (28g) | |
| Sourdough Multigrain Bread 1 slice | |
| Stacy'sMultigrain Pita Chips 9 chips (28g) | |
| Earth Grains100% Multi-Grain Bread 1 slice (34g) | |
| CrunchmasterOriginal Multi-Grain Crisps 30 crackers (30g) | |
| Trader Joe'sSprouted Multigrain Bread 1 slice | |
| TostitosMultigrain Scoops! Tortilla Chips 11 chips (28g) | |
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| Pepperidge FarmMultigrain BreadFarmhouse 1 slice (49g) | |
| Trader Joe'sMultigrain & Flaxseed Water Crackers 4 crackers (15g) | |
| Manhattan BagelMultigrain Bagel 1 bagel (122 g) | |
| Barbara'sMultigrain Spoonfuls CerealMilk not included 3⁄4 cup (32g) | |
| Sara LeeArtesano Smooth Multigrain Bakery Bread 1 slice (38g) | |
| CrunchmasterSea Salt Multi-Grain Crackers 16 crackers (30g) | |
| Alvarado Street BakerySprouted Multi-Grain Bread 1 slice (34g) | |
| Back to NatureMultigrain Flax Seeded Flatbread Crackers 3 pieces (26g) | |
| Joseph'sMultigrain Lavash Bread 1 lavash (56g) | |
| RyvitaMultigrain Crispbread 1 slice | |
| Panera BreadMultigrain Bagel Flat 1 bagel | |
| BrownberryHealthy Multi-Grain Bread 1 slice (43g) | |
| Great ValueMulti Grain Bread 1 slice (40g) | |
| 365Multigrain Sandwich Bread (Gluten Free) 2 slices (66g) | |
| Nature's PromiseGluten Free Multigrain Crackers w/ Sea SaltFree from 18 crackers (30g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| BaysMulti-Grain English Muffin 1 muffin (57g) | |
| Dunkin'Multigrain Bagel 1 bagel | |
| Milton'sMulti-Grain Gluten Free Crackers 14 crackers (30g) | |
| Trader Joe'sHealthy Multi-Grain Bread w/ Black & Tan Sesame Seeds 1 slice (140g) | |
| Rudi's OrganicEuropean Multigrain Bread 1 slice | |
| H-E-BMultigrain Croissants 1 croissant (66g) | |
| SafewayMulti-Grain Bread w/ Sunflower Seeds 2 slices | |
| Van's8 Whole Grains Multigrain Waffles 2 waffles (76g) | |
| Thomas'Multi-grain English Muffin 1 muffin (57g) | |
| FirehookMultigrain Flax Crackers 1 oz | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| Simple Truth OrganicSliced Sprouted Grain Multigrain Bread 1 slice (36g) | |
| Canyon BakehouseMultigrain Bread 1 slice (30g) | |
| WegmansMultigrain Bread 1 slice (48g) | |
| Late JulySweet Potato Multigrain Tortilla Chips 9 chips (28g) | |
| Village InnBanana Nut Multigrain Pancakes 2 pancakes | |
| Cracker BarrelMultigrain Toast 1 slice | |
| Schmidt Old Tyme647 Multigrain Bread 1 slice (27g) | |
| Chompie'sLow-Carb Multigrain Bread 1 slice (32g) | |
| Thomas'Sahara Whole Wheat Pita Pocket 1 pocket (57g) | |
| Wild HarvestMultigrain Artisan Bread 2 oz | |
| Pepperidge FarmArtisan Multi-Grain Stone Baked Roll 1 roll (50g) | |
| Trader Joe'sSoft Multigrain Rustico Bread 1 slice (28g) | |
| Country HearthMultigrain Bread 1 slice (34g) | |
| Trader Joe'sGluten Free Multigrain Bread 2 slices (62g) | |
| Silver HillsMultigrain BreadOrganic 1 slice (40g) | |
| Ozery BakeryMultigrain Sandwich OneBun 1 bun (75g) | |
| Panera BreadWhole Grain Multi-Grain Sliced BreadSold in grocery stores 1 slice (38g) | |
| Lyfe KitchenMulti-Grain Griddle Toast 1 order | |
| 365Sprouted Multigrain & Seed Sandwich Bread 1 slice (36g) | |
| WegmansMultigrain Baguette w/ Organic Wheat & Grains 1⁄6 baguette (57g) | |
| H-E-BBake Shop Multigrain Thin Rounds 1 roll (43g) | |
| Great Grains BakeryMultigrain Wide Pan Bread 1 slice (45g) | |
| WegmansMultigrain Square Rolls 1 roll (76g) | |
| La PanzanellaMultigrain Croccantini Crackers 4 crackers (17g) | |
| Full Circle MarketMultigrain BreadTake & bake 1 slice (56g) | |
| Multigrain Spelt Bread 1 slice | |
| Great ValueMultigrain Crackers 3 crackers (15g) | |
| CrunchmasterAged White Cheddar Multi-Grain Crackers 15 crackers (30g) | |
| BrownberryMulti-grain Sandwich Thins 1 roll (57g) | |
| FreshDirectMulti-Grain Croissant 1 croissant (99g) | |
| T.G.I. Friday'sMultigrain Toast 1 side order | |
| PhiladelphiaBagel Chips w/ Chive & Onion Cream Cheese Dip 1 package (70.8g) | |
| Private SelectionMultigrain BreadWide Pan 1 slice (45g) | |
| 365Organic Multigrain Sandwich Bread 1 slice (32g) | |
| Ry KrispMulti-Grain Crackers 2 crackers | |
| 365Organic Multigrain WafflesFrozen 2 waffles (70g) | |
| Snyder's of HanoverMultigrain Braided Twists 7 sticks (30g) | |
| FlatoutFlatout Multi-Grain Flatbread w/ Flax 1 flatbread (53g) | |
| President's ChoiceMulti-Grain English MuffinBlue Menu 1 muffin (57g) | |
| Trader Joe'sMultigrain Bread 1 slice (43g) | |
| Nature's PlaceArtisan Hearty Multigrain Loaf 2 oz | |
| Central MarketHarvest Multigrain Baguette Crisps 12 pieces (30g) | |
| GreenWiseMultigrain Bagel 1 bagel (85g) | |
| GreenWiseSprouted Multi-Grain Bread 1 slice (43g) | |
| Simple Truth OrganicSliced Quinoa Multigrain Bread 1 slice (36g) | |
| Thomas'Sahara Wheat Tortilla Wrap 1 wrap (43g) | |
| FranzMt. Hood Multigrain & Flax Bread 1 slice (40g) | |
| Trader Joe'sSprouted Wheat Multigrain Bread 1 slice (34g) | |
| Trader Joe'sMultigrain Pita Chips 8 chips | |
| Lewis Bake ShopMultigrain English Muffin 1 muffin (57g) | |
| Stop & ShopLight Multigrain English Muffin 1 muffin (57g) | |
| WawaChicken Salad & Green Leaf Lettuce Multigrain Thin 1 thin | |
| Subway6" Multigrain Flatbread 1 flatbread (86g) | |
| ArnoldMultigrain Kaiser Roll 1 roll | |
| Tim HortonsBreakfast Panini – Multigrain Flatbread, Sausage, Egg & Cheese 1 panini (157g) | |
| Aunt Millie'sWhite w/ Whole Grain Soft Bagel 0.5 bagel (43g) | |
| Sam's ClubMultigrain Ciabatta Rolls 1 roll (85g) | |
| La Brea BakeryMultigrain Artisan Sandwich Bread 1 slice (40g) | |
| Trader Joe'sMulti Grain Toaster Waffles 2 waffles (78g) | |
| Simple TruthMultigrain Rice Crackers w/ Rosemary & Olive Oil 17 crackers (30g) | |
| Garden of Eatin'Multigrain Tortilla Chips w/ Sea Salt 16 chips (28g) | |
| Aunt Millie'sBest Grains 80 Calorie Multigrain Bread 1 slice (40g) | |
| KrogerMultigrain Sandwich Slims 1 slim (43g) | |
| Wheat ThinsMultigrain Crackers 14 crackers (30g) | |
| WegmansSprouted Multigrain Sandwich Bread 1 slice (39g) | |
| Milton'sMulti-Grain English Muffin 1 muffin (57g) | |
| La Brea BakeryMultigrain Bread LoafTake & bake 1 slice (57g) | |
| Back to NaturePink Himalayan Salt Multigrain Flatbread Crackers 3 pieces (26g) | |
| H-E-BEssential Grains Walnut Multigrain Bread 1 slice (45g) | |
| MillvilleOriginal Balance Multigrain CerealMilk Not Included 1 cup (42g) | |
| Publix PremiumPremium Multi-Grain Bagel 1 bagel (95g) | |
| WegmansMultigrain Rolls 1 roll (74g) | |
| PhiladelphiaBagel Chips & Garden Vegetable Cream Cheese Dip 1 package (70.8g) | |
| UniqueMulti-Grain Splits Pretzels 3 pretzels (30g) | |
| Nature's PromiseOrganic Multigrain Rice Cake 1 cake (10g) | |
| Au Bon PainMultigrain Baguette – Soup Size 1 piece (69g) | |
| TostitosMultigrain Tortilla Chips 8 chips (28g) | |
| Favorite DayMultigrain Sliced Bread 1 slice (40g) | |
| Nature's PromiseMultigrain & Seed Artisan LoafFree from 2 oz | |
| When Pigs FlyAnadama Multi-Grain Bread 1 slice | |
| GreenWiseMultigrain Flaxseed Brown Rice Crackers 15 crackers (30g) | |
| Trader Joe'sSprouted Rye Multigrain Bread 1 slice (28g) | |
| Au Bon PainMultigrain Baguette – Sandwich Size 1 piece (103g) | |
| ScharMultigrain Ciabatta 1 roll (50g) | |
| GlutinoMultigrain English Muffin 1 muffin (80g) | |
| Trader Joe'sMultigrain CrackersCracker assortment pack 5 crackers (27g) | |
| Trader Joe'sMulti Grain Pretzel Nuggets 22 pretzels | |
| Harris TeeterOrganic Bran Flakes w/ Multigrain Clusters CerealMilk not included 1 cup | |
| CrunchmasterGarden Vegetable Multi-Grain Crackers 15 crackers (30g) | |
| Finn CrispRye Thins – Multigrain Sourdough 1 thin (7g) | |
| GiantMultigrain Bread 1 slice (43g) | |
| Trader Joe'sMultigrain Tortilla Chips 10 chips (28g) | |
| O OrganicsUnsalted Multigrain Rice Cakes 1 rice cake (10g) | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (66g) | |
| Trader Joe'sMultigrain Slims 1 roll (43g) | |
| Pepperidge FarmMulti-Grain Boule BreadIn store bakery 1 slice (1 inch) | |
| Simple Truth OrganicAncient Grains Multigrain Bread 1 slice (36g) | |
| TostitosBlack Bean & Garlic Tortilla Chips 8 chips (28g) | |
| H-E-BDelicatessen Assorted Crackers – Seeded Multigrain 3 crackers (16g) | |
| Dimpflmeier BakeryBavarian Multigrain Bread 40 g | |
| Milton'sOriginal Healthy Multi-Grain Bread 1 slice (43g) | |
| MinuteMulti-Grain Medley CupReady to serve 1 cup (125g) | |
| Schwan'sMultigrain Orzo & Vegetable Blend 1 cup (136g) | |
| StarbucksTuna Salad on Multigrain 1 sandwich | |
| Innkeeper'sWhole Grain Multigrain Bread 1 slice (53g) | |
| Harvey'sVeggie Burger Multigrain Bun 1 bun (66g) | |
| HMRMultigrain Hot Cereal 1 packet (60g) | |
| Rudi's OrganicSandwich Bread – Multigrain Oat 1 slice (43g) | |
| ArnoldHealthy Multi-Grain Pocket Thin 0.5 flatbread (42g) | |
| Sam's ChoiceMultigrain Bread (Gluten Free) 1 slice (36g) | |
| Dempster'sWhole Grains Bread – Multigrain 1 slice (43g) | |
| Open NatureMultigrain Garden Vegetable Pita Chips 9 chips (28g) | |
| BoudinSourdough Parmesan Crusted Multigrain Bread 2 slices | |
| CostcoMultigrain Tortilla Chips 10 chips | |
| Trader Joe'sMultigrain Savory Thins 17 crackers | |
| Schmidt Old TymeOmega Me Crazy! Ancient Multi Grain Bread 1 slice (43g) | |
| Signature SelectArtisan Multigrain Harvest Bread 2 oz | |
| Trader Joe'sMultigrain Penne Pasta w/ Flax 3⁄4 cup | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| BFreeMultigrain Wrap 1 wrap (42g) | |
| Ruby's DinerMulti-Grain Pancake 1 pancake | |
| Thrive MarketMultigrain Brown Rice Cakes 1 cake (10g) | |
| Beech-NutMultigrain Cereal Canister1st foods 1⁄4 cup (15g) | |
| KinnikinnickMultigrain Bread 2 slices (57g) | |
| BreadsmithCranberry Walnut Multigrain Bread 1 slice (47g) | |
| Inked BreadMighty Multigrain Organic Bread 1 slice (48g) | |
| GreenWisePumpkin Seed & Maple Flavored Multigrain Square 1 square (35g) | |
| Van'sLite Multigrain Waffles w/ 8 Whole Grains 2 waffles (76g) | |
| Unsalted Multigrain Rice Cake 2 cakes | |
| Hy-VeeMulti-Grain Tasteeos CerealMilk not included 1 cup (29g) | |
| La Brea BakeryMultigrain Artisan Sandwich Bread – Gluten Free 2 slices (49g) | |
| Joseph'sMultigrain Wrap 1 wrap (57g) | |
| LaRosa'sMultigrain Wheat CrustSmall pizza. Crust only. 1 slice (1/4 pizza) | |
| Luke'sOrganic Multigrain & Seed Chips – Protein Blue Corn & Red Lentil 12 chips (28g) | |
| Nature's HarvestLight Multigrain Bread 2 slices (44g) | |
| MillvilleCinnamon Balance Multigrain CerealMilk Not Included 1 cup (42g) | |
| LaRosa'sDouble Pepperoni Pizza w/ Multigrain Wheat CrustSmall pizza 1 slice (1/4 pizza) | |
| SmashburgerMulti-Grain Bun 1 bun | |
| Cultures6" Multigrain Ciabatta Bread 1 piece (90g) | |
| DeBolesGluten Free Multigrain SpaghettiDry 1⁄4 package (56g) | |
