| Trader Joe'sOrganic Whole Grain Bulgur WheatUncooked 1⁄4 cup | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
| Thomas'100% Whole Wheat English Muffin 1 muffin (57g) | |
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| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| ChexWheat CerealMilk not included 1 cup (59g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Thomas'100% Whole Wheat Bagel 1 bagel (95g) | |
| Pepperidge FarmThin-Sliced 100% Whole Wheat BreadWhole Grain 2 slices (50g) | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| ZestaWheat Saltine Crackers 5 crackers (15g) | |
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| NewtonsWhole Grain Fig Newtons 2 cookies (29g) | |
| RonzoniWhole Grain Thin Spaghetti 2 oz | |
| OroweatSmall Slice 100% Whole Wheat Bread 1 slice (28g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Trader Joe'sOrganic Whole Wheat Bread 1 slice (28g) | |
| 365Organic Whole Grain Bulgur WheatMeasured dry 1⁄4 cup (45g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Grain BerryMulti-Bran Flakes w/ ONYX SorghumMilk not included 1 1⁄4 cups (40g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
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| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Panera BreadWhole Grain Whole Wheat Sliced BreadSold in grocery stores 1 slice (36g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Denny'sHearty 9-Grain PancakesBuild Your Own Grand Slam 2 cakes | |
| Earth GrainsWhole Wheat Thin Bun 1 bun (43g) | |
| EuroClassicWhole Grain Brioche Burger Bun 1 bun (50g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| Thomas'Sahara Wheat Tortilla Wrap 1 wrap (43g) | |
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| Oroweat100% Whole Wheat English Muffin 1 muffin (65g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Mueller's100% Whole Grain Angel Hair PastaMeasured dry 2 oz | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| Signature SelectWoven Wheats 6 crackers (28g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Rudi's OrganicWhole Grain English Muffin 1 slice (57g) | |
| WegmansWhole Grain Bite-Size Shredded Wheat CerealMilk not included 22 pieces (60g) | |
| H-E-BEssential Grains 100% Whole Wheat w/ Honey Bread 1 slice (45g) | |
| King Arthur Baking CompanyWhole Wheat Flour 1⁄4 cup (30g) | |
| Signature SelectWoven Wheats w/ Rosemary & Olive Oil 6 crackers (28g) | |
| Thomas'Sahara Whole Wheat Pita Pocket 1 pocket (57g) | |
| Rice SelectWhole Grain Royal Blend w/ Texmati Brown & Wild RiceMeasured uncooked 1⁄4 cup (45g) | |
| Publix100% Whole Grain SpaghettiMeasured dry 2 oz | |
| Pepperidge FarmThin Sliced Whole Grain Honey Wheat Bread 2 slices (52g) | |
| President's Choice100% Whole Grain Whole Wheat TortillaBlue Menu 1 tortilla (65g) | |
| ComplimentsWhole Wheat w/ Blended Grains Pitas 1 pita (58g) | |
| Grain BerryShredded Wheat Cereal w/ ONYX SorghumMilk not included 1 1⁄4 cups (61g) | |
| RonzoniAncient Grains Thin Spaghetti 2 oz | |
| President's Choice100% Whole-Grain Whole Wheat SpaghettiBlue Menu 0.2 package (75g) | |
| Bob's Red MillOrganic Whole Grain Kamut Khorasan Wheat 1⁄4 cup (45g) | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| Trader Joe'sMulti Grain Pretzel Nuggets 22 pretzels | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Market Pantry100% Whole Grain Penne Pasta 2⁄3 cup (2oz) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Big YBran Flakes Cereal 1 cup (40g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| RonzoniAncient Grains Penne Rigate 3⁄4 cup | |
| President's ChoiceWhole Grain Whole Wheat Medium Sized Soft Tortillas 1 tortilla (25g) | |
| Bob's Red MillWhole Grain Teff 1⁄4 cup (53g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| Nature's HarvestWhole Wheat Hamburger Bun 1 bun (57g) | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| Mueller's100% Whole Grain Spaghetti PastaMeasured dry 2 oz | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| Trader Joe'sMultigrain Penne Pasta w/ Flax 3⁄4 cup | |
| H-E-BEssential Grains 100% Whole Wheat Multigrain 1 slice (45g) | |
| Whole-grain Wheat Flour 1 cup (120g) | |
| KrogerWhole Grain Lasagna Noodles 2.5 pieces (56g) | |
| SafewayWhole Grain English Muffin 1 muffin | |
| Maple Grove FarmsWhole Wheat Blend Pancake & Waffle Mix 1⁄4 cup (38g) | |
| WonderWhole Grain Wheat Bread 2 slices | |
| Mrs Baird's100% Whole Grain Wheat Bread 1 slice | |
| Mrs Baird'sCalorie Light Honey Whole Grain Wheat Bread 2 slices | |
| Mrs Baird'sWhole Grain Wheat Fiber Plus Bread 2 slices | |
| Hodgson MillHot Cereal – Whole Grain Bulgur Wheat 1⁄4 cup (40g) | |
| Aunt Millie'sBest Grains 100% Whole Wheat Bread 1 slice (40g) | |
| Aunt Millie'sWhole Grain Mini Sub Bun 1 bun (66g) | |
| BrandlessOrganic Whole Wheat Animal Cookies 10 cookies (30g) | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Field DayWhole Grain Wheat Squares Cereal 3⁄4 cup (30g) | |
| RubschlagerWhole Wheat Bread 1 slice (28g) | |
| Rudi's OrganicWhole Wheat Bread – Hungry Hollow 1 slice (34g) | |
| Rudi's OrganicWhole Wheat Bread – Sacramento Valley 1 slice (34g) | |
| Aunt Millie'sBest Grains Organic 100% Whole Wheat Bread 1 slice (40g) | |
| Aunt Millie'sWhole Grain Wheat Hot Dog Bun 1 bun (44g) | |
| Nature's HarvestWhole Wheat Hot Dog Bun 1 bun (57g) | |
| Market Pantry100% Whole Grain Thin Spaghetti Pasta 2 oz | |
| Publix100% Whole Grain PenneMeasured dry 3⁄4 cup (56g) | |
| California Pizza KitchenWheat Whole Grain Pizza 1⁄6 pizza | |
| Hy-VeeWhole Wheat Spaghetti PastaDry 0.5 inch circle (56g) | |
| Hy-VeeWhole Wheat Angel Hair PastaDry 0.5 inch circle (56g) | |
| BlimpieWhole Grain Wheat Bread 1 large (169g) | |
| BlimpieWhole Grain Wheat Bread 1 regular (84g) | |
| NewtonsWhole Grain Triple Berry Newtons 2 cookies (29g) | |
| NewtonsWhole Grain Blueberry Newtons 2 cookies (29g) | |
| ComplimentsWhole Grain Whole Wheat Tortillas 1 tortilla (61g) | |
| Compliments100% Whole Grain Whole Wheat Tortillas 2 tortillas (68g) | |
| RogersWhole Grain Whole Wheat Flour 1⁄4 cup | |
| President's Choice100% Whole Grain Whole Wheat Penne Rigate 0.2 package (75g) | |
| H-E-BEssential Grains 100% Whole Wheat Bread 1 slice (45g) | |
| President's Choice100% Whole Grain Whole Wheat RotiniBlue Menu 0.2 package (75g) | |
| WegmansSoft Bagels – Whole Wheat Grain 1 bagel (95g) | |
| WegmansWhole Wheat Multigrain-Grain Tortillas 1 tortilla (766g) | |
| WegmansWhole Grain Wheat Squares CerealMilk not included 1 cup | |
| ComplimentsWhole Wheat & Spelt Ancient Grain Muffin & Loaf Mix 1⁄12 package (33g) | |
| Great Grains BakeryWhole Wheat Wide Pan Bread 1 slice (45g) | |
| Near EastRoasted Garlic & Olive Oil Whole Grain CouscousAs packaged 1⁄3 box (56g) | |
| Near EastRoasted Garlic & Olive Oil Whole Grain CouscousPrepared 1⁄3 box | |
| Mrs Baird'sSugar Free Whole Grain Wheat Bread 1 slice (28g) | |
| Full Circle MarketWhole Wheat Flour 1⁄4 cup (30g) | |
| King Arthur Baking CompanyOrganic Whole Wheat Flour 1⁄4 cup (30g) | |
| King Arthur Baking CompanySprouted Wheat Flour 1⁄4 cup (30g) | |
| Oroweat100% Whole Wheat Hot Dog Bun 1 large bun (76g) | |
| Grain BerryCinnamon Frosted Shredded Wheat Cereal w/ ONYX SorghumMilk not included 1 1⁄4 cups (65g) | |
