Flounder Nutrition Facts • MyFoodDiary®

39 items found
Flatfish (Flounder & Sole Species)Cooked w/ dry heat 3 oz Nutrition Facts 99 calories
FreshDirectWild Flounder Fillet 4 oz Nutrition Facts 80 calories
Mrs. Paul'sLightly Breaded Flounder Fillet 1 fillet (76g) Nutrition Facts 150 calories

Flatfish (Flounder & Sole Species)Cooked w/ dry heat 1 fillet (127g) Nutrition Facts 148 calories
Captain D'sBreaded Flounder 1 filet Nutrition Facts 230 calories
WegmansWild Caught FlounderFrozen 1 piece (113g) Nutrition Facts 90 calories
KrogerWild Caught Flounder 4 oz Nutrition Facts 80 calories
Great ValueFlounder Fillet (Skinless)Frozen 1 filet (113g) Nutrition Facts 120 calories
Golden CorralBreaded Flounder 1 fillet (72g) Nutrition Facts 120 calories
Captain D'sCrispy Flounder 1 filet Nutrition Facts 410 calories
Morey'sGarlic & Herb Wild Flounder 1 fillet (140g) Nutrition Facts 210 calories
Trader Joe'sPacific Flounder w/ Crab Meat Stuffing 1 piece Nutrition Facts 310 calories
Red LobsterCreate Your Own Feast – Wild-Caught Golden Fried Flounder 1 order Nutrition Facts 710 calories

Gorton'sCrispy Battered Flounder Fillets 2 fillets (108g) Nutrition Facts 300 calories
Hy-VeeFish Market Flounder Fillets 4 oz Nutrition Facts 90 calories
Red LobsterLunch Classics – Wild-Caught Golden-Fried Flounder 1 lunch order Nutrition Facts 710 calories
Market DayStuffed Flounder 1 piece Nutrition Facts 200 calories
Member's MarkWild Alaska Flounder Fillets 3.5 oz Nutrition Facts 70 calories
Red LobsterCreate Your Own Feast – Wild-Caught Oven-Broiled Flounder 1 order Nutrition Facts 210 calories
Trident SeafoodsPacific Flounder Fillets 2 pieces (142g) Nutrition Facts 130 calories
MeijerWild Caught Flounder FilletsFrozen 4 oz Nutrition Facts 80 calories
WegmansCrab Stuffed FlounderReady to cook 1 pan (198g) Nutrition Facts 320 calories
Trident SeafoodsBreaded Pacific Flounder 2 pieces (129g) Nutrition Facts 260 calories

Stop & ShopAlmond Crusted Flounder 1 cup (140g) Nutrition Facts 170 calories
Flatfish (Flounder & Sole Species)Raw 1 fillet (163g) Nutrition Facts 148 calories
Red LobsterWild-Caught Flounder Dinner – Oven Broiled 1 order Nutrition Facts 420 calories
BlackwingGo Wild Alaskan Flounder 4 oz Nutrition Facts 80 calories
PublixWild Flounder FilletsFrozen 0.5 fillet (85g) Nutrition Facts 100 calories
GiantWild Caught Flounder FilletFrozen 1 fillet (112g) Nutrition Facts 80 calories
Red LobsterLunch Classics – Wild-Caught Oven-Broiled Flounder 1 lunch order Nutrition Facts 210 calories
Gorton'sFlounder Fish Fillets 1 fillet (111g) Nutrition Facts 260 calories
Orca BayFlounder Fillet 4 oz Nutrition Facts 90 calories
Bob EvansPotato Crusted Flounder 1 filet Nutrition Facts 260 calories

GreenWiseFlounder FilletFrozen ³⁄₄ fillet (84g) Nutrition Facts 100 calories
Red LobsterFlounder Dinner 1 serving Nutrition Facts 210 calories
Red LobsterWild-Caught Flounder Dinner – Golden Fried 1 order Nutrition Facts 1210 calories
GiantAlmond Crusted Flounder w/ Vegetables 1 cup (140g) Nutrition Facts 180 calories
Red LobsterFlounder Lunch 1 serving Nutrition Facts 210 calories
Flatfish (Flounder & Sole Species)Raw 1 oz, boneless Nutrition Facts 25 calories

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