| Long-grain Brown RiceCooked 1 cup (202g) | |
| Long-Grain White RiceCooked 1 cup | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Bread 1 slice (34g) | |
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| Thomas'Light Multi Grain English Muffin 1 muffin (57g) | |
| Medium-grain Brown RiceCooked 1 cup | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| Thomas'100% Whole Wheat English Muffin 1 muffin (57g) | |
| SunChipsOriginal 16 chips (28g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Bear NakedVanilla Almond Granola 0.5 cup (55g) | |
| WasaMulti Grain Crispbread 1 slice (14g) | |
| SunChipsHarvest Cheddar 14 chips (28g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
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| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| Bob's Red MillOld Fashioned Whole Grain Rolled Oats 0.5 cup (48g) | |
| Ben's OriginalInstant Whole Grain Brown RiceMeasured prepared 1 cup | |
| Jimmy DeanTurkey Sausage, Egg White & Cheese English Muffin SandwichDelights 1 sandwich (143g) | |
| BreadsmithMultigrain Bread 1 slice (47g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Nutri-GrainStrawberry Soft Baked Breakfast Bar 1 bar (37g) | |
| OroweatOatnut Bread 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Sesame Sprouted Whole Grain Bread 1 slice (34g) | |
| Food for LifeEzekiel 4:9 English Muffin 0.5 muffin (38g) | |
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| SunChipsHarvest Cheddar 1 small bag (1.5 oz) | |
| SunChipsGarden Salsa 15 chips (28g) | |
| Ben's OriginalWhole Grain Brown Ready RicePrepared 1 cup (140g) | |
| Ben's OriginalOriginal Recipe Long Grain & Wild RiceMeasured prepared 1 cup | |
| Great GrainsRaisins, Dates & Pecans CerealMilk not included 3⁄4 cup (54g) | |
| Bob's Red MillSteel Cut Oats 1⁄4 cup (44g) | |
| Short-Grain White RiceCooked 1 cup | |
| Bob's Red MillOld Country Style Muesli 1⁄4 cup (35g) | |
| Medium-Grain White RiceCooked 1 cup | |
| ArnoldCountry Multi-Grain Bread 1 slice (43g) | |
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| Nutri-GrainBlueberry Soft Baked Breakfast Bar 1 bar (37g) | |
| Ben's OriginalLong Grain White RicePrepared 1 cup | |
| Oroweat12 Grains & Seeds Bread 1 slice (43g) | |
| BarillaWhole Grain Thin SpaghettiMeasured dry 2 oz | |
| ScharArtisan Baker Multigrain Bread 2 slices (62g) | |
| Food for LifeEzekiel 4:9 Bread Cinnamon Raisin Bread 1 slice (34g) | |
| Nutri-GrainApple Cinnamon Soft Baked Breakfast Bar 1 bar (37g) | |
| Arnold12 Grains & Seeds BreadWhole grains 1 slice (43g) | |
| ClubMultigrain Crackers 4 crackers (14g) | |
| General MillsWhole Grain Total CerealMilk not included 1 cup (40g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Thomas'100% Whole Wheat Bagel 1 bagel (95g) | |
| ChexWheat CerealMilk not included 1 cup (59g) | |
| ArnoldMulti-Grain Sandwich Thin 1 roll (43g) | |
| StarbucksClassic OatmealToppings not included 1 serving (42g) | |
| Pepperidge Farm15 Grain BreadWhole Grain 1 slice (43g) | |
| Great GrainsCrunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| Great GrainsCranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
| Food for LifeEzekiel 4:9 Low Sodium Sprouted Whole Grain Bread 1 slice (34g) | |
| Food for Life7 Sprouted Grains Bread 1 slice (34g) | |
| SuccessBrown Whole Grain RiceBoil-in-bag 1 cup, prepared | |
| Udi'sDelicious Whole Grain Sandwich Bread12oz loaf 2 slices (49g) | |
| CarolinaWhole Grain Brown RiceCooked 3⁄4 cup | |
| Bob's Red MillSteel Cut Oats (Gluten Free) 1⁄4 cup (44g) | |
| Brownberry12 Grain Bread 1 slice (43g) | |
| Trader Joe'sMultigrain Crackersw/ sunflower & flax seeds 12 crackers (30g) | |
| Trader Joe'sGluten Free Whole Grain Bread 2 slices (49g) | |
| Tumaro's8" Low-In-Carb Wrap – Multi-Grain 1 tortilla (40g) | |
| BarillaWhole Grain PenneMeasured dry 2 oz | |
| Publix PremiumMulti-Grain Bread 1 slice (43g) | |
| ZestaWheat Saltine Crackers 5 crackers (15g) | |
| ArnoldHealthy Multi-Grain BreadWhole grains 1 slice (43g) | |
| SunChipsFrench Onion 15 chips (28g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| Bob's Red MillOrganic Extra Thick Rolled Oats 0.5 cup (48g) | |
| FranzNine Grain Bread 1 slice (40g) | |
| RonzoniWhole Grain Thin Spaghetti 2 oz | |
| Food Should Taste GoodMultigrain Tortilla Chips 10 chips (28g) | |
| KINDCinnamon Oat Granola w/ Flax Seeds 2⁄3 cup (65g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Bob's Red MillOrganic Old Fashioned Rolled Oats 0.5 cup (48g) | |
| Trader Joe'sOrganic Whole Grain Bulgur WheatUncooked 1⁄4 cup | |
| KINDPeanut Butter Clusters 2⁄3 cup (65g) | |
| Pepperidge FarmOatmeal BreadWhole Grain 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
| Sara LeeWhite Bread w/ Whole Grain 2 slices (57g) | |
| Stacy'sMultigrain Pita Chips 9 chips (28g) | |
| Food for LifeEzekiel 4:9 Flax Sprouted Whole Grain Bread 1 slice (34g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| BreadsmithSourdough Whole Grain Bread 1 slice (47g) | |
| Earth Grains100% Multi-Grain Bread 1 slice (34g) | |
| Ben's OriginalLong Grain & Wild Ready Rice w/ Herbs & SeasoningsPrepared 1 cup (136g) | |
| Rice-A-RoniLong Grain & Wild RicePrepared w/ margarine 1 cup | |
| CrunchmasterOriginal Multi-Grain Crisps 30 crackers (30g) | |
| WasaWhole Grain Crispbread 1 slice (13g) | |
| Canyon Bakehouse7 Grain Bread 1 slice (34g) | |
| Pepperidge Farm7 Grain Light Style Bread 3 slices (57g) | |
| Nutri-GrainMixed Berry Soft Baked Breakfast Bar 1 bar (37g) | |
| Bob's Red MillQuick Cooking Rolled Oats (Gluten Free) 0.5 cup (45g) | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin English Muffin 0.5 muffin (38g) | |
| Trader Joe'sSprouted Multigrain Bread 1 slice | |
| Near EastWhole Grain Tabbouleh Salad MixPrepared 2⁄3 cup (100g) | |
| Ben's OriginalWhole Grain Brown RiceMeasured prepared 1 cup | |
| MahatmaYellow RiceMeasured dry w/ seasoning 1⁄3 cup (57g) | |
| La Brea BakeryWhole Grain Bread 1⁄9 loaf (57g) | |
| LundbergOrganic Brown Short Grain RiceMeasured dry 1⁄4 cup (45g) | |
| KINDVanilla Blueberry Granola w/ Flax Seeds 2⁄3 cup (65g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Bear NakedTriple Berry Granola 0.5 cup (60g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| TostitosMultigrain Scoops! Tortilla Chips 11 chips (28g) | |
| Trader Joe'sMultigrain & Flaxseed Water Crackers 4 crackers (15g) | |
| NewtonsWhole Grain Fig Newtons 2 cookies (29g) | |
| Pepperidge Farm7 Grain Deli Flats 1 roll | |
| Van'sPower Grains Organic Waffles 2 waffles (84g) | |
| Thomas'Original Whole Grain English Muffin 1 muffin (57g) | |
| CrunchmasterSea Salt Multi-Grain Crackers 16 crackers (30g) | |
| Great HarvestNine Grain Bread 1 slice (56g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Great ValueMixed Berry Fruit & Grain Cereal Bar 1 bar (37g) | |
| Rice SelectSushi RiceMeasured uncooked 1⁄4 cup (45g) | |
| KrogerOld Fashioned Whole Grain OatsMeasured dry 0.5 cup (40g) | |
| Long-grain Brown RiceMeasured dry 1 cup (185g) | |
| Udi'sWhole Grain Hamburger Bun 1 bun (77g) | |
| La Brea BakerySeeded Grain Bread 1⁄8 loaf (57g) | |
| Bob's Red MillOrganic Whole Grain Quinoa 1⁄4 cup (47g) | |
| Bob's Red MillWhole Grain Sorghum 1⁄4 cup (45g) | |
| RonzoniWhole Grain Spaghetti 2 oz | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Bob's Red MillOrganic Medium Grind Cornmeal 1⁄4 cup (38g) | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Tortilla 1 tortilla (57g) | |
| Udi'sSeeded Whole Grain Dinner Roll 1 roll (40g) | |
| Subway9-Grain Wheat Bread 6 inches (78g) | |
| RyvitaMultigrain Crispbread 1 slice | |
| Pepperidge FarmHarvest 7 Grain BreadFarmhouse 1 slice | |
| BrownberryHealthy Multi-Grain Bread 1 slice (43g) | |
| Oroweat100% Whole Wheat English Muffin 1 muffin (65g) | |
| Near EastLong Grain & Wild Rice Mix – OriginalAs packaged 1⁄3 cup (56g) | |
| Arrowhead MillsPearled Barley 1⁄4 cup (44g) | |
| Bob's Red MillOrganic Quick Cooking Rolled Oats 0.5 cup (45g) | |
| Great ValueOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| Pepperidge FarmWhole Grain White BreadFarmhouse 1 slice (49g) | |
| PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
| Bob's Red Mill10 Grain Hot Cereal 1⁄4 cup (42g) | |
| OroweatDouble Fiber Bread 1 slice (43g) | |
| KrogerLong Grain Brown RiceMeasured dry 1⁄4 cup (45g) | |
| LightlifeThree Grain Tempeh 3 oz | |
| AlexiaWhole Grain RollsArtisan bread 1 roll (43g) | |
| Bob's Red MillExtra Thick Whole Grain Rolled Oats 0.5 cup (48g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| BaysMulti-Grain English Muffin 1 muffin (57g) | |
| Dunkin'Multigrain Bagel 1 bagel | |
| Dempster'sWhole Grains Bread – 12 Grain 1 slice (43g) | |
| Healthy Life100% Whole Grain Sandwich Bun – Soft Style 1 bun (57g) | |
| LancePeanut Butter Whole Grain Sandwich Crackers6 crackers per pack 1 package (43g) | |
| Long-Grain White Rice (Enriched)Parboiled 1 cup | |
| Bob's Red MillScottish Oatmeal (Gluten Free) 1⁄4 cup (36g) | |
| Food for LifeGluten Free Brown Rice English Muffin 0.5 muffin (43g) | |
| Bob's Red MillQuick Cooking Steel Cut Oats 1⁄4 cup (36g) | |
| Rudi's OrganicEuropean Multigrain Bread 1 slice | |
| WasaCrisp'n Light 7 Grains Crispbread 3 slices (18g) | |
| Van's8 Whole Grains Multigrain Waffles 2 waffles (76g) | |
| BunnyWhole Grain White Bread 2 slices (57g) | |
| BarillaWhole Grain RotiniMeasured dry 2 oz | |
| 365Mixed Berry Fruit & Grain BarOrganic 1 bar (37g) | |
| SafewayMulti-Grain Bread w/ Sunflower Seeds 2 slices | |
| Back to NatureGluten-Free Classic Granola 0.5 cup (51g) | |
| Food for LifeGenesis 1:29 Sprouted Whole Grain & Seed Bread 1 slice (34g) | |
| First WatchMultigrain PancakeButter & syrup not included 1 pancake | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| Country HearthDakota 12 Grain Bread 1 slice (34g) | |
| Trader Joe's8+2 Whole Grain Bread 1 slice | |
| Jimmy DeanD-Lights Sandwich – Turkey Sausage on a Whole Grain BagelIncludes egg whites & cheese 1 sandwich (136g) | |
| Great GrainsBanana Nut Crunch CerealMilk not included 1 cup (59g) | |
| Thomas'Sahara Whole Wheat Pita Pocket 1 pocket (57g) | |
| Birds EyeSteamfresh Long Grain White Rice w/ Mixed VegetablesCooked 1 cup | |
| BreadsmithToasted Onion Sourdough Whole Grain Bread 1 slice (47g) | |
| Food for LifeCinnamon Raisin 7 Sprouted Grains Bread 1 slice (34g) | |
| Great GrainsBlueberry Nut Crunch CerealMilk not included 1 cup (59g) | |
| BarillaWhole Grain LinguineMeasured dry 2 oz | |
| Wild HarvestMultigrain Artisan Bread 2 oz | |
| Bob's Red Mill5 Grain Hot Cereal 1⁄3 cup (40g) | |
| Bob's Red MillApple Blueberry Granola 0.5 cup (50g) | |
| Safeway15 Grain Bread 1 slice | |
| Bob's Red MillBuckwheat Pancake & Waffle MixDry mix only 1⁄4 cup (40g) | |
| Trader Joe'sGluten Free Multigrain Bread 2 slices (62g) | |
| Country HearthMultigrain Bread 1 slice (34g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| Rice SelectWhole Grain Royal Blend w/ Texmati Brown & Wild RiceMeasured uncooked 1⁄4 cup (45g) | |
| Nutri-GrainRaspberry Soft Baked Breakfast Bar 1 bar (37g) | |
| Wild HarvestLong Grain Brown Rice 1⁄4 cup, dry | |
| LundbergOrganic Brown Long Grain RiceMeasured dry 1⁄4 cup (45g) | |
| Dempster'sWhole Grains Bread – Ancient Grains w/ Quinoa 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Prophet's Whole Grain Pocket Bread 1 piece (47g) | |
| Thomas'Plain Mini Bagel w/ Whole Grains 1 bagel (43g) | |
| Village HearthLight 12 Grain Bread 2 slices (46g) | |
| Short-Grain White Rice (Unenriched)Cooked 1 cup | |
| ArnoldDouble Protein Whole Grain Bread 1 slice (43g) | |
| Van'sPower Grains Blueberry Waffles 2 waffles (84g) | |
| WegmansMultigrain Baguette w/ Organic Wheat & Grains 1⁄6 baguette (57g) | |
| Food for LifeEzekiel 4:9 Burger Bun 0.5 bun (38g) | |
| Bob's Red Mill7 Grain Hot Cereal 1⁄4 cup (40g) | |
| Naturally PreferredLarge Brown Egg 1 egg (50g) | |
| KrogerRaspberry Fruit & Grain Cereal Bar 1 bar (37g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| President's Choice3 Grains & Cranberry Salad 2⁄3 cup (140g) | |
| LanceCheddar Cheese Whole Grain Sandwich Crackers6 crackers per pack 1 package (42g) | |
