| Glazed Spiral HamSliced 3 oz | |
| Extra Lean Sliced Ham 1 slice (28g) | |
| Roasted Boneless Ham 3 oz | |
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| Sliced Ham 1 slice (28g) | |
| Boar's HeadSmokeMaster Beechwood Smoked Black Forest Ham 2 oz | |
| Country-style Ham 4 oz | |
| Kirkland SignatureHam Steak 3 oz | |
| FreshDirectCooked Ham 2 oz | |
| Hillshire FarmNaturals Honey Roasted Ham 4 slices (50g) | |
| HoneyBaked Ham Co.Bone-In Ham 3 oz | |
| Ham & Cheese SandwichGeneric fast food variety 1 sandwich (155g) | |
| CostcoExtra Lean Ham 1 slice | |
| Boar's HeadSweet Slice Boneless Smoked Ham 2 oz | |
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| Pea Soup w/ HamTypical recipe 1 cup | |
| Hillshire FarmBlack Forest HamUltra thin 2 oz | |
| Dietz & WatsonOriginals Uncured Black Forest Ham Deli Meat 3 slices (56 g) | |
| Boar's HeadMaple Glazed Honey Coat Ham 2 oz | |
| Hillshire FarmHoney HamUltra thin 2 oz | |
| Jimmy DeanHam & Cheese Omelet 1 omelet (122g) | |
| Boar's HeadBranded Deluxe Ham 2 oz | |
| ProgressoSplit Pea Soup w/ HamTraditional 1 cup (243g) | |
| StarbucksHam & Swiss Croissant 1 sandwich (102g) | |
| Au Bon PainHam & Cheese Croissant 1 croissant (119g) | |
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| Boar's HeadBranded Deluxe Ham w/ 42% Lower Sodium 2 oz | |
| Kirkland SignatureSpiral Sliced Ham 3 oz | |
| HormelSmoked Deli HamNatural choice meats 4 slices (56g) | |
| HoneyBaked Ham Co.Ham & Bean Soup 1 cup | |
| Campbell's ChunkyHearty Bean & Ham Soup 1 cup | |
| Boar's HeadTavern Ham 2 oz | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| Eggland's BestHam & Cheese Omelet 1 omelet (111g) | |
| Kirkland SignatureUncured Extra Lean Ham 1 slice (28g) | |
| Tim HortonsHam & Swiss Sandwich 1 sandwich (262g) | |
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| Hillshire FarmHoney HamPremium hearty slices 1 slice (28g) | |
| Smithfield Anytime FavoritesHickory Smoked Boneless Ham Steak 3 oz | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 six-inch (219g) | |
| Boar's HeadSmoked Virginia Ham 2 oz | |
| Cooked Ham Lunchmeat 4 slices | |
| Domino'sHam & Pineapple Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Schwan'sHam & Cheese Omelet 1 omelet (106g) | |
| Campbell's ChunkySplit Pea & Ham Soup 1 cup | |
| Signature SelectSmoked Ham (Deli Thin Sliced) 2 oz | |
| Europa CafeNavy Bean w/ Ham Soup 1 order (340g) | |
| BremerHam & Cheese Handheld Sandwich 1 sandwich (128g) | |
| Trader Joe'sTarte D'Alsace w/ Ham, Onions & Gruyère 1⁄4 pizza (57g) | |
| McAlister's DeliDeli Ham Sandwich on Wheat 1 sandwich | |
| Burger KingHam, Egg & Cheese Croissan'wich 1 sandwich | |
| Healthy OnesDeli Thin Sliced Honey Ham 4 slices (52g) | |
| Kirkland SignatureBlack Forest Ham 1 slice | |
| GiantCenter Cut Ham Steak 3 oz | |
| HoneyBaked Ham Co.Smoked Turkey Breast 3 oz | |
| LunchablesHam & Cheddar Cheese Cracker Stacker 1 container (99g) | |
| IHOPHearty Ham & Cheese Omelette 1 omelette | |
| Diced Extra Lean Ham 1 cup | |
| StarbucksHam & Swiss Panini 1 sandwich (176g) | |
| FreshDirectBlack Forest Ham 2 oz | |
| Hillshire FarmVirginia Brand Baked HamPremium hearty slices 1 slice (28g) | |
| Hillshire FarmBaked Ham 6 slices (57g) | |
| Veggie PatchWholesome Veggie Burger 1 patty | |
| Heavenly HamHam Salad 0.5 cup | |
| Healthy OnesHearty Sliced Cooked Ham 1 slice (28g) | |
| HoneyBaked Ham Co.Coconut Cake 1 slice (79g) | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 oz | |
| Ham Salad Spread 1 tbsp | |
| HoneyBaked Ham Co.Cheesy Au Gratin Potatoes 2⁄3 cup (174g) | |
| HoneyBaked Ham Co.Green Bean Casserole w/ Crispy Onions 1⁄3 cup (113g) | |
| Dietz & WatsonOriginals Uncured Applewood Smoked Ham Deli Meat 3 slices (56 g) | |
| Arby'sHam & Swiss Melt 1 sandwich (131g) | |
| GiantHam & Turkey Sandwich 1 sandwich (208g) | |
| Subway6" Flatbread – Turkey Breast & Black Forest HamStandard sub recipe 1 sandwich (230g) | |
| Land O' FrostHoney HamPremium meat 4 slices (50g) | |
| Jimmy John'sSlim Ham & Cheese (#1) – French Bread 1 sandwich | |
| Heavenly HamHam Salad Sandwich 1 sandwich | |
| HoneyBaked Ham Co.Cinnamon Apples 1⁄3 cup (80g) | |
| Domino'sHam & Pineapple Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Great ValueHoney Ham 1 slice (28g) | |
| Smithfield Anytime FavoritesDiced Ham 2 oz | |
| Bruegger'sEgg, Cheese, & Ham Breakfast Bagel 1 sandwich (240g) | |
| Great ValueThin Sliced Honey Ham 4 slices (50g) | |
| Hillshire FarmExtra Thin Brown Sugar Baked Ham 6 slices (57g) | |
| SubwayHam 1 serving (57g) | |
| Trader Joe'sRosemary Ham 2 slices (56g) | |
| GiantItalian Style Ham, Salami & Pepperoni Wrap 1 wrap (252g) | |
| Domino'sHam Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Hillshire FarmSmoked HamUltra thin 2 oz | |
| Shipley Do-NutsHam & Cheese Kolach 1 order | |
| Heavenly HamTomato & Cucumber Salad 0.5 cup | |
| Private SelectionDeli Sliced Black Forest Uncured HamOff the bone 3 slices (59g) | |
| Great ValueHardwood Smoked Ham Steak 3 oz | |
| Patrick CudahyPackaged Lunchmeat – Honey Ham 2 slices (57 g) | |
| Arby'sHot Ham n' Cheese 1 sandwich | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 foot-long (438g) | |
| Dunkin'Ham & Cheese Sandwich 1 sandwich | |
| Heavenly HamTurkey Salad 0.5 cup | |
| HoneyBaked Ham Co.Roasted Turkey Breast 3 oz | |
| Jason's DeliHam & Salami Muffaletta 0.5 muffaletta | |
| ColumbusBlack Forest Ham 2 oz | |
| HoneyBaked Ham Co.Macaroni & Cheese 1 cup (260g) | |
| Jennie-OExtra Lean Turkey Ham 2 oz | |
| KrogerHoney Ham 2 oz | |
| FrootsHam & Swiss Wrap 1 small | |
| Land O' FrostNatural Hickory Smoked HamPremium meat 4 slices (50g) | |
| HoneyBaked Ham Co.Beef Wellington 5 oz | |
| HoneyBaked Ham Co.BBQ Pork Ribs 5 oz | |
| SubwayBlack Forest Ham Wrap 1 wrap (307g) | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 foot-long (438g) | |
| Bojangle'sCountry Ham & Egg Biscuit 1 sandwich | |
| Hillshire FarmSpecialty Boneless Baked Honey Cured Ham 2 oz | |
| ButterballDeli Turkey Ham 1 slice (28g) | |
| Signature SelectHoney Ham (Deli Thin Sliced) 2 oz | |
| Bob EvansGreen Beans w/ Ham 1 serving | |
| Cooking LightMexican Ham & Bean Soup 1.5 cups | |
| Heavenly HamWhole Roasted Turkey 3 oz | |
| Old Country BuffetSliced Ham 1 slice (43g) | |
| Kentucky LegendBrown Sugar Smoked Ham 3 oz | |
| Prime Fresh DelicatessenSmoked Ham Slices 2 slices (56g) | |
| Prime Fresh DelicatessenHoney Ham Slices 2 slices (56g) | |
| FrootsHam & Swiss Wrap 1 regular | |
| Cured Pork Ham (Center Slice)Unheated 4 oz | |
| Denny'sHam & Cheese Omelettew/ hash browns 1 omelette (17oz) | |
| Cousins SubsHam & Provolone Sub 1 sub (284g) | |
| NutrisystemBeans & Ham Soup 1 container | |
| Jimmy DeanHam & Cheddar Simple Scrambles 1 package (152g) | |
| Einstein BrosHam & Swiss Potato Roll Sandwich 1 sandwich (292g) | |
| Organic PrairieHardwood Smoked Ham – Spiral Sliced 3 oz | |
| Sam's ChoiceBrown Sugar Double Glazed Ham (Spiral Cut)Glaze packet included 3 oz | |
| Campbell's ChunkyJazzy Jambalaya Soup 1 can (18.6 oz) | |
| Ham, Egg & Cheese SandwichGeneric fast food variety 1 sandwich | |
| Pizza HutHam & Pineapple Personal Pan Pizza 1 pizza (215g) | |
| SubwayTurkey Breast & Ham Wrap 1 wrap | |
| Omaha SteaksDuroc Boneless Country Ham 3 oz | |
| Domino'sHam Pizza w/ Hand Tossed CrustLarge pizza 1 slice (1/8 pizza) | |
| ChambordBlueberry Preserves 1 tbsp | |
| Heavenly HamHeavenly Original Sandwich 1 sandwich | |
| Old Country BuffetHoney Glazed Baked Ham 1 slice (85g) | |
| ColumbusApplewood Smoked Ham 2 oz | |
| Private SelectionWildflower Honey HamDeli sliced 3 slices (59g) | |
| Campbell's ChunkyOld Fashioned Potato Ham Chowder 1 cup | |
| Heavenly HamTurkey Bistro Sandwich 1 sandwich | |
| Jimmy DeanHam, Egg & Cheese Croissant 1 sandwich (111g) | |
| Hillshire FarmSlow Roasted Seasoned HamPremium Carved 2 oz | |
| Boar's HeadBourbonridge Uncured Smoked Ham 2 oz | |
| President's ChoiceCountry Style Pork & Ham Pâté 4 tbsp (64g) | |
| Sam's ChoiceHoney Cured Double Glazed Ham (Spiral Cut)Glaze packet included 3 oz | |
| Campbell's Kitchen ClassicsHearty Ham & Bean Soup 1 cup | |
| Campbell's Kitchen ClassicsHearty Ham & Bean Soup 1 can (14.5 oz) | |
| Smithfield Anytime FavoritesHoney Cured Boneless Ham Steak 3 oz | |
| evol.Uncured Ham & Egg Burrito 1 burrito (142g) | |
| Domino'sHam Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Corner BakeryHam & Swiss Sandwich 1 sandwich (399.9g) | |
| First WatchThe Works OmeletHam, bacon, mushrooms, onions, tomatoes & cheese 1 order | |
| HoneyBaked Ham Co.Maple Sweet Potato Souffle w/ Pecan 2⁄3 cup (157g) | |
| Sam's ChoiceClassic Ham Steak 3 oz | |
| Vegetable Tossed Salad w/ Turkey, Ham & CheeseFast food. Dressing not included. 1.5 cups | |
| Hardee'sCountry Ham Biscuit 1 biscuit | |
| Heavenly HamHeath Bar Crunch Cookie 1 cookie | |
| Kirkland SignatureSmoked Honey Ham 4 slices | |
| Cooking LightGerman Style Potato Salad w/ Ham 2 cups | |
| CostcoSmoked Honey Ham 2 oz | |
| Johnny Carino'sKids Ham and Cheese Panini 1 serving | |
| Private SelectionDeli Sliced Black Forest HamOff the bone 3 slices (59g) | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 slice | |
| Dunkin'Ham, Egg & Cheese Bagel 1 sandwich | |
| Bob EvansHickory Smoked Ham 1 slice | |
| BiscuitvilleHam & Cheese Biscuit 1 biscuit | |
| President's ChoicePepperoni, Mushroom & Ham Thin & Crispy Pizza 1⁄4 pizza (95g) | |
| Let's DishChicken Dijon w/ Ham & Swiss 1 serving | |
| Subway6" Flatbread – Black Forest HamStandard sub recipe 1 sandwich (230g) | |
| SubwayKids' Sandwich – Black Forest HamStandard sub recipe 1 sandwich (136g) | |
| Bruegger'sHam Bagel Sandwich 1 sandwich (257g) | |
| HoneyBaked Ham Co.BBQ Pork Roast 4 oz | |
| Johnny Carino'sKids Ham and Cheese Panini w/ Ketchup 1 serving | |
| Signature SelectHam & Cheese ScrambleCounting Calories 1 tray (197g) | |
| FreshBlack Forest Uncured Ham 5 slices (55g) | |
| Great ValueThin Sliced Smoked Ham 2 oz | |
| Private SelectionWildflower Honey Ham 2 oz | |
| Smithfield Anytime FavoritesCubed Ham 2 oz | |
| Smithfield Anytime FavoritesMaple Flavored Boneless Ham Steak 3 oz | |
| SmithfieldSmoked Virginia Brand Ham 2 oz | |
| Pork Ham LegRoasted 3 oz | |
| First WatchHam & Gruyère Omelet 1 order | |
| Miami SubsHam & Cheese Sub 1 6" sub | |
| Boar's HeadItalian Cappy Style Ham 2 oz | |
| IHOPDiced HamOmelette filling 1 serving | |
| ColumbusPre-Sliced Smoked Applewood Ham 2 slices (56g) | |
| Dietz & WatsonOriginals Uncured Maple & Honey Ham Deli Meat 3 slices (56 g) | |
| Schwan'sFully Cooked Spiral-Sliced Bone-In Ham 3 oz | |
| Jersey Mike'sSplit Pea w/ Ham Soup 1 bowl (362g) | |
| Croissant w/ Egg, Cheese & Ham 1 croissant | |
| Culver'sGrilled Ham n' Swiss Sandwich on Rye 1 sandwich (247g) | |
| Subway6" Black Forest Ham, Egg & Cheese Flatbread 1 sandwich (211g) | |
| Hillshire FarmBone-In Smoked Ham 3 oz | |
| Jimmy DeanMuffin Sandwich – Ham, Egg & Cheese 1 sandwich (118g) | |
| Baked Ham Lunchmeat 6 slices | |
| Cured Pork Ham (Boneless & Extra Lean)Roasted 3 oz | |
| Hardee'sBig Hot Ham 'N Cheese Sandwich 1 sandwich | |
| Culver'sBean w/ Ham Soup 1 order (300g) | |
| Heavenly HamSeven Bean Soup 1 cup | |
| Jimmy DeanHam & Cheese Croissant Sandwich 1 sandwich (96g) | |
| Einstein BrosHam & Swiss Egg Sandwich 1 sandwich (212g) | |
