| Whole-wheat BreadCommercially prepared 1 slice | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
|
|
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Bread 1 slice (34g) | |
| Dave's Killer Bread21 Whole Grains & Seeds Bread 1 slice (45g) | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| WasaMulti Grain Crispbread 1 slice (14g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
|
|
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| OroweatOatnut Bread 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Sesame Sprouted Whole Grain Bread 1 slice (34g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| OroweatHealthy Multi-Grain Bread 1 slice (43g) | |
| Dave's Killer BreadThin-sliced Sprouted Whole Grains Bread 1 slice (28g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Oroweat12 Grains & Seeds Bread 1 slice (43g) | |
|
|
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Food for LifeEzekiel 4:9 Bread Cinnamon Raisin Bread 1 slice (34g) | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Arnold12 Grains & Seeds BreadWhole grains 1 slice (43g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Food for LifeEzekiel 4:9 Low Sodium Sprouted Whole Grain Bread 1 slice (34g) | |
| Pepperidge FarmThin-Sliced 100% Whole Wheat BreadWhole Grain 2 slices (50g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Udi'sDelicious Whole Grain Sandwich Bread12oz loaf 2 slices (49g) | |
|
|
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Brownberry12 Grain Bread 1 slice (43g) | |
| Trader Joe'sGluten Free Whole Grain Bread 2 slices (49g) | |
| Sara LeeDelightful Honey Whole Wheat Bread 2 slices (44g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| OroweatOrganic Thin-Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| OroweatSmall Slice 100% Whole Wheat Bread 1 slice (28g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Pepperidge FarmOatmeal BreadWhole Grain 1 slice (43g) | |
| Sara LeeWhite Bread w/ Whole Grain 2 slices (57g) | |
| Food for LifeEzekiel 4:9 Flax Sprouted Whole Grain Bread 1 slice (34g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| BreadsmithSourdough Whole Grain Bread 1 slice (47g) | |
| WasaWhole Grain Crispbread 1 slice (13g) | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| ArnoldSmall Slice 100% Whole Wheat BreadWhole grains 1 slice (28g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| OroweatOrganic Thin-Sliced 22 Whole Grains & Seeds Bread 1 slice (27g) | |
| OroweatSmall Slice Oatnut Bread 1 slice (28g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| 365Cinnamon Raisin Bread 1 slice (30g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Aunt Millie'sLive Light Whole Grain Bread 2 slices (47g) | |
| 365Early Bird Multi-Seed Bread 1 slice (43g) | |
| Trader Joe'sOrganic Whole Wheat Bread 1 slice (28g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Aunt Millie'sDeluxe Whole Grain Texas Toast Bread 1 slice (39g) | |
| Kroger100% Whole Wheat Bread 2 slices (57g) | |
| Pepperidge FarmThin-Sliced 15 Grain BreadWhole Grain 2 slices (50g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Canyon BakehouseWhole Grain Heritage Style Bread 1 slice (43g) | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| Simple Truth OrganicThin Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| La Brea Bakery100% Whole Wheat & Honey Sandwich Bread 1 slice (40g) | |
| BrownberryHealthy Multi-Grain Bread 1 slice (43g) | |
| Lewis Bake ShopWhole Wheat Bread 1 slice (28g) | |
| 365Organic Ancient Grains Sandwich Bread 1 slice (32g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Pepperidge FarmWhole Grain White BreadFarmhouse 1 slice (49g) | |
| 365Multigrain Sandwich Bread (Gluten Free) 2 slices (66g) | |
| OroweatDouble Fiber Bread 1 slice (43g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Signature Select100% Whole Wheat Bread 2 slices (50g) | |
| Dempster'sWhole Grains Bread – 12 Grain 1 slice (43g) | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| BrownberryOrganic Whole Grain Bread 1 slice (48g) | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Whole Foods MarketCinnamon Raisin Brioche 1 slice (64g) | |
| BunnyWhole Grain White Bread 2 slices (57g) | |
| Panera BreadWhole Grain Whole Wheat Sliced BreadSold in grocery stores 1 slice (36g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Food for LifeGenesis 1:29 Sprouted Whole Grain & Seed Bread 1 slice (34g) | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| 365Organic Sourdough Sandwich Bread 1 slice (28g) | |
| Trader Joe's8+2 Whole Grain Bread 1 slice | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| BreadsmithToasted Onion Sourdough Whole Grain Bread 1 slice (47g) | |
| Simply NatureGraintastic Bread 1 slice (45g) | |
| Simply NatureThin-Sliced Graintastic Bread 1 slice (28g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| Whole Foods MarketCinnamon Swirl Brioche 1 slice (50g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| 3658 Grain Bread 1 slice (43g) | |
| Dempster'sWhole Grains Bread – Ancient Grains w/ Quinoa 1 slice (43g) | |
| Angelic Bakehouse7 Sprouted Whole Grain Bread 1 slice (36g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| ArnoldDouble Protein Whole Grain Bread 1 slice (43g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| ArnoldThin-Sliced Organic 22 Whole Grains & Seeds Bread 1 slice (27g) | |
| Panera BreadWhole Grain Multi-Grain Sliced BreadSold in grocery stores 1 slice (38g) | |
| Pepperidge FarmThin Sliced Whole Grain Honey Wheat Bread 2 slices (52g) | |
| 365Sprouted Multigrain & Seed Sandwich Bread 1 slice (36g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| WegmansWhole Grain White Bread 2 slices (60g) | |
| OroweatOrganic 22 Whole Grains & Seeds Bread 1 slice (48g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| ArnoldOrganic 22 Whole Grains & Seeds Bread 1 slice (48g) | |
| Schmidt Old Tyme100% Whole Wheat Bread 1 slice (25g) | |
| BrownberryHealth Nut Bread 1 slice (43g) | |
| Trader Joe'sEuropean Style Whole Grain Bread 1 slice | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Market Pantry100% Whole Wheat Sandwich Bread 1 slice (26g) | |
| S. Rosen's100% Whole Wheat Bread 1 slice (40g) | |
| 365Organic Multigrain Sandwich Bread 1 slice (32g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| 365Whole Wheat Sandwich Bread 1 slice (43g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| H-E-BBare Bread Crustless Whole Wheat Bread 1 slice (26g) | |
| Country HarvestWhole Grain & Protein Blend Bread 1 slice (38g) | |
| ComplimentsThick Sliced 100% Whole Wheat Raisin Bread 2 slices (76g) | |
| Great HarvestCinnamon Chip Whole Wheat Bread 1 slice (56g) | |
| Aunt Millie'sGiant White Whole Grain Bread 1 slice (28g) | |
| Mrs Baird'sWhole Grain White Bread 2 slices (57g) | |
| Angelic BakehouseSprouted 7-Grain Bread w/ No Added Sodium 1 slice (28g) | |
| Aunt Millie'sFrench Toast Swirl Bread 1 slice (39g) | |
| Great Value100% Whole Wheat Round Top Bread 1 slice (27g) | |
| Healthy LifeWhole Grain White Bread – Soft Style 2 slices (57g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| 365Touch O'Honey Oat Bread 1 slice (43g) | |
| 365Multigrain Seed Sliced Bread 1 slice (40g) | |
| Freihofer'sWhole Wheat Country Bread 1 slice (36g) | |
| 365Organic Sprouted Whole Wheat Sandwich Bread 1 slice (36g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| Signature SelectWhole Wheat Bread (Thin Sliced) 1 slice (28g) | |
| Aunt Millie'sHomestyle 100% Whole Wheat Bread 1 slice (34g) | |
| Aunt Millie'sCinnamon Swirl Bread w/o Raisins 1 slice (35g) | |
| 365Organic Sprouted Wheat Honey & Oat Sandwich Bread 1 slice (36g) | |
| OroweatHealth Nut Bread 1 slice (43g) | |
| RubschlagerWhole Grain Jewish Style Deli Rye Bread 1 slice (28g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| Udi'sDelicious Whole Grain Sandwich Bread18oz loaf 1 slice (45g) | |
| H-E-BBake Shop 100% Whole Wheat Round Top Bread 1 slice (28g) | |
| Roman MealWheat Bread 1 slice | |
| Great HarvestWhole Grain Goodness Bread 1 slice (56g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Kirkland SignatureWhole Wheat Bread 1 slice | |
| Trader Joe'sSoft Whole Wheat Bread 1 slice (38g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Pepperidge FarmWhole Grain Seeded Jewish Rye Bread 1 slice (32g) | |
| OroweatSoft 100% Whole Wheat Bread 2 slices (52g) | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice (43g) | |
| Schwebel'sHometown Bakery Whole Wheat Bread 1 slice (27g) | |
| Nature's HarvestPotato Bread 1 slice (43g) | |
| Three BakersSeven Ancient Grains Whole Grain Bread 2 slices (68g) | |
| Three BakersRye Style Whole Grain Bread 2 slices (68g) | |
| WegmansWhole Wheat Sandwich Bread 1 slice (38g) | |
| 365Classic White Sandwich Bread 1 slice (43g) | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Arnold7 Grain Whole Grain Bread 1 slice (43g) | |
| WonderWhole Grain White Bread 2 slices (57g) | |
| Stonemill11 Whole Grains & Honey Bread 2 slices (60g) | |
| Aunt Millie'sWhole Grain White Bread 2 slices (45g) | |
| Alvarado Street BakeryOrganic Sprouted 100% Whole Wheat Bread 1 slice (43g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Village Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| Great HarvestCranberry Orange Whole Wheat Bread 1 slice (56g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Milton'sHealthy Whole Grain Bread 1 slice (38g) | |
| BreadsmithSeeded Whole Wheat Bread 1 slice (50g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| BreadsmithCranberry Sourdough Whole Grain Bread 1 slice (47g) | |
| Dempster'sWhole Grains Bread – Multigrain 1 slice (43g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread – Sugar Free 2 slices (41g) | |
| Panera BreadWhole Grain Bread 1 slice (2 oz) | |
