| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Arnold12 Grains & Seeds BreadWhole grains 1 slice (43g) | |
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| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Pepperidge Farm15 Grain BreadWhole Grain 1 slice (43g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Great HarvestWhole Grain Goodness Bread 1 slice (56g) | |
| Angelic Bakehouse7 Sprouted Whole Grain Bread 1 slice (36g) | |
| Dave's Killer Bread21 Whole Grains & Seeds Bread 1 slice (45g) | |
| Aunt Millie'sLive Light Whole Grain Bread 2 slices (47g) | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Bread 1 slice (34g) | |
| WasaMulti Grain Crispbread 1 slice (14g) | |
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| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| OroweatOatnut Bread 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Sesame Sprouted Whole Grain Bread 1 slice (34g) | |
| Dave's Killer Bread21 Whole Grains & Seeds Burger Bun 1 bun (62g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| OroweatHealthy Multi-Grain Bread 1 slice (43g) | |
| Dave's Killer BreadThin-sliced Sprouted Whole Grains Bread 1 slice (28g) | |
| Oroweat12 Grains & Seeds Bread 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Bread Cinnamon Raisin Bread 1 slice (34g) | |
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| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Food for LifeEzekiel 4:9 Low Sodium Sprouted Whole Grain Bread 1 slice (34g) | |
| Pepperidge FarmThin-Sliced 100% Whole Wheat BreadWhole Grain 2 slices (50g) | |
| Udi'sDelicious Whole Grain Sandwich Bread12oz loaf 2 slices (49g) | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Brownberry12 Grain Bread 1 slice (43g) | |
| Trader Joe'sGluten Free Whole Grain Bread 2 slices (49g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| OroweatSmall Slice 100% Whole Wheat Bread 1 slice (28g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
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| Pepperidge FarmOatmeal BreadWhole Grain 1 slice (43g) | |
| Sara LeeWhite Bread w/ Whole Grain 2 slices (57g) | |
| Food for LifeEzekiel 4:9 Flax Sprouted Whole Grain Bread 1 slice (34g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| BreadsmithSourdough Whole Grain Bread 1 slice (47g) | |
| WasaWhole Grain Crispbread 1 slice (13g) | |
| La Brea BakeryWhole Grain Bread 1⁄9 loaf (57g) | |
| OroweatSmall Slice Oatnut Bread 1 slice (28g) | |
| OroweatOrganic Thin-Sliced 22 Whole Grains & Seeds Bread 1 slice (27g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| 365Early Bird Multi-Seed Bread 1 slice (43g) | |
| Trader Joe'sOrganic Whole Wheat Bread 1 slice (28g) | |
| Aunt Millie'sDeluxe Whole Grain Texas Toast Bread 1 slice (39g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Pepperidge FarmThin-Sliced 15 Grain BreadWhole Grain 2 slices (50g) | |
| Canyon BakehouseWhole Grain Heritage Style Bread 1 slice (43g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| BrownberryHealthy Multi-Grain Bread 1 slice (43g) | |
| 365Organic Ancient Grains Sandwich Bread 1 slice (32g) | |
| Panera BreadSprouted Whole Grain Roll 1 roll | |
| Pepperidge FarmWhole Grain White BreadFarmhouse 1 slice (49g) | |
| OroweatDouble Fiber Bread 1 slice (43g) | |
| Trader Joe's100% Whole Grain Fiber Multigrain Bread 1 slice (43g) | |
| AlexiaWhole Grain RollsArtisan bread 1 roll (43g) | |
| Dempster'sWhole Grains Bread – 12 Grain 1 slice (43g) | |
| BrownberryOrganic Whole Grain Bread 1 slice (48g) | |
| Panera BreadWhole Grain Whole Wheat Sliced BreadSold in grocery stores 1 slice (36g) | |
| BunnyWhole Grain White Bread 2 slices (57g) | |
| Food for LifeGenesis 1:29 Sprouted Whole Grain & Seed Bread 1 slice (34g) | |
| Kirkland SignatureMultigrain Bread 1 slice | |
| Trader Joe's8+2 Whole Grain Bread 1 slice | |
| Dave's Killer BreadRock 'N' Rolls 1 roll (40g) | |
| Simply NatureGraintastic Bread 1 slice (45g) | |
| Simply NatureThin-Sliced Graintastic Bread 1 slice (28g) | |
| BreadsmithToasted Onion Sourdough Whole Grain Bread 1 slice (47g) | |
| Panera BreadMediterranean Greens w/ Grains 1 salad | |
| 3658 Grain Bread 1 slice (43g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| Dempster'sWhole Grains Bread – Ancient Grains w/ Quinoa 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Prophet's Whole Grain Pocket Bread 1 piece (47g) | |
| ArnoldDouble Protein Whole Grain Bread 1 slice (43g) | |
| ArnoldThin-Sliced Organic 22 Whole Grains & Seeds Bread 1 slice (27g) | |
| Pepperidge FarmThin Sliced Whole Grain Honey Wheat Bread 2 slices (52g) | |
| Panera BreadWhole Grain Multi-Grain Sliced BreadSold in grocery stores 1 slice (38g) | |
| OroweatOrganic 22 Whole Grains & Seeds Bread 1 slice (48g) | |
| WegmansWhole Grain White Bread 2 slices (60g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| ArnoldOrganic 22 Whole Grains & Seeds Bread 1 slice (48g) | |
| PerdueSimply Smart Whole Grain Breaded Chicken Breast NuggetsFrozen 4 pieces (84g) | |
| Panera BreadBalsamic Greens w/ Grains 1 salad | |
| BrownberryHealth Nut Bread 1 slice (43g) | |
| Trader Joe'sEuropean Style Whole Grain Bread 1 slice | |
| Holy LandWhole Grain Afghani Zatar Bread 1 oz | |
| Country HarvestWhole Grain & Protein Blend Bread 1 slice (38g) | |
| PerdueSimply Smart Whole Grain Breaded Chicken Breast TendersFrozen 3 pieces (97g) | |
| Holy LandWhole Grain Thin Pocket Bread 1 oz | |
| Aunt Millie'sFrench Toast Swirl Bread 1 slice (39g) | |
| Mrs Baird'sWhole Grain White Bread 2 slices (57g) | |
| Angelic BakehouseSprouted 7-Grain Bread w/ No Added Sodium 1 slice (28g) | |
| Aunt Millie'sGiant White Whole Grain Bread 1 slice (28g) | |
| Healthy LifeWhole Grain White Bread – Soft Style 2 slices (57g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| President's ChoiceWhole Grain Banana Bread MixBlue Menu 1⁄16 package (31g) | |
| 365Multigrain Seed Sliced Bread 1 slice (40g) | |
| King Arthur Baking CompanyApple Cinnamon Whole Grain Muffin & Quick Bread MixDry mix only 1⁄4 cup (39g) | |
| KidfreshChicken SticksFrozen 7 sticks (88g) | |
| Aunt Millie'sCinnamon Swirl Bread w/o Raisins 1 slice (35g) | |
| RubschlagerWhole Grain Jewish Style Deli Rye Bread 1 slice (28g) | |
| OroweatHealth Nut Bread 1 slice (43g) | |
| Udi'sDelicious Whole Grain Sandwich Bread18oz loaf 1 slice (45g) | |
| Panera BreadHam, Egg & Cheese on Whole Grain Pan Loaf 1 sandwich | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Pepperidge FarmWhole Grain Seeded Jewish Rye Bread 1 slice (32g) | |
| Nature's HarvestPotato Bread 1 slice (43g) | |
| Three BakersSeven Ancient Grains Whole Grain Bread 2 slices (68g) | |
| Three BakersRye Style Whole Grain Bread 2 slices (68g) | |
| Panera BreadMediterranean Chicken Greens w/ Grains 1 salad | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Aunt Millie'sWhole Grain White Bread 2 slices (45g) | |
| Martha WhiteSweet Yellow Honey Cornbread & Muffin Mix w/ Whole GrainsDry mix only 1⁄6 package (33g) | |
| Stonemill11 Whole Grains & Honey Bread 2 slices (60g) | |
| WonderWhole Grain White Bread 2 slices (57g) | |
| Arnold7 Grain Whole Grain Bread 1 slice (43g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Milton'sHealthy Whole Grain Bread 1 slice (38g) | |
| BFreeStone Baked Whole Grain Pita Bread 1 pita (55g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| PerdueSimply Smart Whole Grain Breaded Chicken Breast StripsFrozen 3 oz | |
| Lewis Bake ShopWhole Grain White Bread 2 slices (57g) | |
| Three BakersGreat Seed Whole Grain & 7 Seed Bread 2 slices (69g) | |
| Damascus BakeriesWhole Grain Pita 1 pita (57g) | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| Innkeeper'sWhole Grain Multigrain Bread 1 slice (53g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Nature's HarvestHoney Wheatberry Bread 1 slice (31g) | |
| Stonemill12 Whole Grains Sprouted Rye Bread 2 slices (60g) | |
| RubschlagerWhole Grain Pumpernickel Bread 1 slice (36g) | |
| Panera BreadWhole Grain Bread 1 slice (2 oz) | |
| Angelic BakehouseSprouted 7-Grain Bread 1 slice (43g) | |
| Angelic BakehouseReduced Sodium Sprouted 7-Grain Bread 1 slice (28g) | |
| BreadsmithCranberry Sourdough Whole Grain Bread 1 slice (47g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| Dempster'sWhole Grains Bread – Multigrain 1 slice (43g) | |
| KangarooWhole Grain Sandwich Pockets 1 pita | |
| Dempster'sWhole Grains Bread – Double Flax 1 slice (43g) | |
| Safeway SelectWhole Grain Oat & Honey Bread 1 slice | |
| Trader Joe'sOrganic Whole Grain Flax & Fiber Bread 1 slice | |
| BreadsmithPecan Sourdough Whole Grain Bread 1 slice (47g) | |
| SafewayWhole Grain White Bread 2 slices | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Angelic BakehouseSprouted Rye Bread 1 slice (28g) | |
| RubschlagerWhole Grain Sourdough Bread 5 slices (52g) | |
| RubschlagerWhole Grain German Style Kommissbrot Bread 1 slice (28g) | |
| Trader Joe'sWhole Grain Crispbread 1 cracker (22g) | |
| Alpine Valley21 Whole Grains & Seeds Bread 1 slice (28g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| Nature's HarvestLight Multigrain Bread 2 slices (44g) | |
| Nature's HarvestOatmeal Bread 1 slice (43g) | |
| Holy LandWhole Grain Afghani Garlic Bread 1 oz | |
| Aunt Millie'sWhole Grain Honey White Bread 1 slice (34g) | |
| Three BakersMaxomega Whole Grain & 5 Seed Bread 2 slices (68g) | |
| H-E-BBake Shop Whole Grain White Bread 2 slices (52g) | |
| H-E-BEssential Grains 100% Whole Wheat w/ Honey Bread 1 slice (45g) | |
| MarketsideOrganic Whole Grain Bread 1 slice (40g) | |
| WegmansWhite Bread Made w/ Whole Grain 2 slices (60g) | |
| ComplimentsMulti Whole Grain Bread 1 slice (43g) | |
| Panera BreadWhole Grain Pan Loaf 1 slice (57g) | |
| Panera BreadBalsamic Chicken Greens w/ Grains 1 salad | |
| Schmidt Old TymeWhole Grain White Bread 1 slice (28g) | |
| Hy-VeeWhole Grain Bread 1 slice (48g) | |
| Panera BreadWhole Grain Flatbread Pizza 1 flatbread | |
| Panera BreadWhole Grain Lahvash 1 lahvash | |
| Great Grains BakeryWhole Wheat Wide Pan Bread 1 slice (45g) | |
| King Arthur Baking CompanyWhole-Grain Bread Improver 1 tsp (3g) | |
| Mrs Baird'sSugar Free Whole Grain Wheat Bread 1 slice (28g) | |
| Publix PremiumChicken Tenderloins w/ Whole Grain Breading 3 oz | |
| Open NatureWhole Grain White Bread 2 slices (62g) | |
| Stop & ShopWhole Grain Loaf 1⁄9 loaf (57g) | |
| Bob's Red MillHearty Whole Grain Bread Mix (Gluten Free)Dry mix only 3 tbsp (30g) | |
| Bob's Red Mill10 Grain Bread MixDry mix only 3 tbsp (35g) | |
| KatzWhole Grain Bread 1 slice (35g) | |
| PerdueSimply Smart Whole Grain Breaded Chicken Breast NuggetsRefrigerated 4 pieces (79g) | |
| PerdueSimply Smart Whole Grain Breaded Chicken Breast StripsRefrigerated 2 pieces (74g) | |
| ArnoldOrganic 100% Whole Grain Bread 1 slice (48g) | |
| H-E-BEssential Grains 100% Whole Wheat Bread 1 slice (45g) | |
| Three BakersCinnamon Raisin Whole Grain Bread 2 slices (69g) | |
| BlimpieWhole Grain Wheat Bread 1 large (169g) | |
| BlimpieWhole Grain Wheat Bread 1 regular (84g) | |
| Hy-VeeWhole Grain White Bread 2 slices (57g) | |
| Three BakersWhole Grain White Bread 2 slices (68g) | |
| KinnikinnickWhole Grain Bread 2 slices (63g) | |
| Aunt Millie'sBest Grains Organic 100% Whole Wheat Bread 1 slice (40g) | |
| Healthy Life100% Whole Grain Bread 2 slices (57g) | |
| PublixFully Cooked Breaded Whole Grain Chicken Nuggets 4 pieces (79g) | |
| Panera BreadWhole Grain Baker's Grains Sliced BreadSold in grocery stores 1 slice (32g) | |
| Panera BreadWhole Grain Ancient Grains Sliced BreadSold in grocery stores 1 slice (36g) | |
| Aunt Millie'sRaisin Swirl Bread w/ Cinnamon 1 slice (35g) | |
| Gia RussaItalian Seasoned Bread Crumbs – Whole Grain 1⁄4 cup (30g) | |
| Nature's HarvestButtermilk Whole Grain Bread 2 slices (52g) | |
| Nature's HarvestHoney White Bread 2 slices (52g) | |
| Nature's HarvestSunflower & Honey Bread 1 slice (31g) | |
| Aunt Millie'sBest Grains 15 Whole Grains Bread 1 slice (45g) | |
| BimboWhole Grain White Bread 1 slice | |
